Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Author Shonda Moralis MSW LCSW
ISBN-10 1615193561
ISBN-13 9781615193561
Year 2017-01-03
Pages 288
Language English
Publisher The Experiment
Download Link Click Here

A Mom Must ReadParentsEasy to follow practices that will help moms find quick daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life crashing onto the pillow at days end only to start again the next morning In Breathe Mama Breathe psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itin just five minutes Plus she shares over 60 mindful breaks that will help moms tune into their own well being along with everyone elses Eat a mindful breakfastwith no phone TV or newspaper Cuddle your child and take three deep breaths together Give yourself a mindful mommy high fivebecause moms can use positive reinforcement too Every momwhether caring for a new baby an overscheduled grade schooler or an angsty teencan become a mindful mama

Other Version:


Momfulness Author Denise Roy
ISBN-10 1118040953
Release 2010-12-03
Pages 256