Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Author Guy Winch Ph.D. ISBN-10 0142181072 ISBN-13 9780142181072 Year 2014-07-29 Pages 304 Language English Publisher Plume Download Link Click Here Heal small emotional injuries before they become big ones We all sustain emotional wounds Failure guilt rejection and loss are as much a part of life as the occasional scraped elbow But while we typically bandage a cut or ice a sprained ankle our first aid kit for emotional injuries is not just understockedits nonexistent Fortunately there is such a thing as mental first aid for battered emotions Drawing on the latest scientific research and using real life examples practicing psychologist Guy Winch Ph D offers specific step by step treatments that are fast simple and effective Prescriptive and unique Emotional First Aid is essential reading for anyone looking to become more resilient build self esteem and let go of the hurts and hang ups that are holding them back

Lonely Planet Switzerland (Travel Guide)

Author Lonely Planet ISBN-10 174220760X ISBN-13 9781742207605 Year 2015-06-01 Pages 352 Language English Publisher Lonely Planet Download Link Click Here Lonely Planet The world s leading travel guide publisher Lonely Planet Switzerland is your passport to the most relevant up to date advice on what to see and skip and what hidden discoveries await you Ski through fresh powder in the Swiss Alps listen to cowbells while enjoying a picnic in a mountain meadow or feast on fondue in Gruyeres all with your trusted travel companion Get to the heart of Switzerland and begin your journey now Inside Lonely Planet Switzerland Travel Guide Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local avoiding crowds and trouble spots Essential info at your fingertips hours of operation phone numbers websites transit tips prices Honest reviews for all budgets eating sleeping sight seeing going out shopping hidden gems that most guidebooks miss Cultural insights give you a richer more rewarding travel experience including customs history art literature cinema alpine villages architecture sports landscapes cuisine wine and more Over 70 local…

Drawing With Children: A Creative Method for Adult Beginners, Too

Author Mona Brookes ISBN-10 0874778271 ISBN-13 9780874778274 Year 1996-06-04 Pages 304 Language English Publisher J P Tarcher Download Link Click Here Now in a revised and expanded edition this perennial best seller is the definitive guide for parents and teachers on how to encourage drawing Mona Brookes easy to follow lesson by lesson approach to drawing has yielded astounding results with children of all ages and beginning adults Her unique drawing program has created a revolution in the field of education and a sense of delight and pride among the thousands of students who have learned to draw through her Monart Method This revised edition includes the following new materials Information on multiple intelligence and the seven ways to learn An inspirational chapter on helping children with learning problemsAn integrated studies chapter with projects geared for reading math science ESL multicultural studies and environmental awarenessA sixteen page color insert and hundreds of sample illustrationsThis invaluable teaching aid not only guides readers through the basics but also gives important advice on creating a nurturing environment in which self expression and creativity can flourish Both practical and enlightening Drawing With Children inspires educators and parents to bring out the artist in all…

Silver Borne (Mercy Thompson) Silver Borne

Author Patricia Briggs ISBN-10 044101996X ISBN-13 9780441019960 Year 2011-01-01 Pages 292 Language English Publisher Berkley Pub Group Download Link Click Here Mechanic and shape shifter Mercy Thompson has her hands full when she becomes the unwitting owner of a Fae book that contains secret knowledge and also must cover for her best friend Samuel as he struggles with his wolf side

The Cartel 7: Illuminati: Roundtable of Bosses

Author Ashley & JaQuavis ISBN-10 1250067006 ISBN-13 9781250067005 Year 2017-07-25 Pages 304 Language English Publisher St. Martin’s Griffin Download Link Click Here The saga of love loyalty and crime continues in the next explosive book in the Cartel series from the minds of New York Times bestselling authors Ashley JaQuavis After the tragic and bloody end to The Cartels reign Carter is forced into isolation to evade the law With his wife Miamor facing federal charges and his dear brother six feet under Carter has never been more alone His empire is at his feet and he has no idea how to rebuild his kingdom The only thing that is certain is that he has to stay out the way and off the radar of the Feds until he can figure out how to get his lady out of prison Miamors freedom is guaranteedprovided Carter help create and distribute a drug that will take the streets by storm Rubbing elbows with the most notorious ruthless leaders of the underworld will get him what he wants But can he win at their game of murder and money

The Photographer’s Black and White Handbook: Making and Processing Stunning Digital Black and White Photos

Author Harold Davis ISBN-10 1580934781 ISBN-13 9781580934787 Year 2017-02-14 Pages 240 Language English Publisher Monacelli Studio Download Link Click Here The Photographers Black White Handbook is your complete guide to making and processing stunning black and white photos in the digital era Youll find inspiration ideas techniques and tools to use in your black and white photography along with a soup to nuts workflow to take you from black and white pre visualization through capture and post production Along the way you will lean over Harolds shoulder as he travels to exciting photo destinations and creates stunning black and white imagery explaining his creative and technical processes as he goes This definitive guide includes How to see in black and white Pre visualization in digital photography Understanding black and white composition How to create your own black and white workflow Black and white in ACR Lightroom and Photoshop Using black and white plug ins including Nik Silver Efex Pro and Topaz B W Effects Extending tonal range with multi RAW processing and monochromatic HDR Post production techniques for working with dynamic range Creative black and white special effects Find out how to tone tint colorize solarize and simulate IR Work…

Legion (The Talon Saga)

Author Julie Kagawa ISBN-10 037321197X ISBN-13 9780373211975 Year 2017-04-25 Pages 384 Language English Publisher Harlequin Teen Download Link Click Here From the limitless imagination of Julie Kagawa comes the next thrilling novel in The Talon Saga The legions will be unleashed and no human rogue dragon or former dragonslayer can stand against the coming horde Dragon hatchling Ember Hill was never prepared to find love at alldragons do not suffer human emotionslet alone with a human and a former dragonslayer at that With ex soldier of St George Garret dying at her feet after sacrificing his freedom and his life to expose the deepest of betrayals Ember knows only that nothing she was taught by dragon organization Talon is true About humans about rogue dragons about herself and what she s capable of doing and feeling In the face of great loss Ember vows to stand with rogue dragon Riley against St George and her own twin brother Dantethe heir apparent to all of Talon and the boy who will soon unleash the greatest threat and terror dragonkind has ever known Talon is poised to conquer the world and the abominations they have created will soon take to the skies…

Birds of Southern California

Author Kimball L. Garrett ISBN-10 0964081083 ISBN-13 9780964081086 Year 2012-09-15 Pages 506 Language English Publisher R. W. Morse Company Download Link Click Here This pocket sized photographic guide features over 550 stunning color photographs of the birds of Southern California along with their descriptions voice behavior and where and when to find each species The bird habitats of Southern California are described as well as the basics of observing and identiying birds

Put ’em Up!

Author Sherri Brooks Vinton ISBN-10 1603425462 ISBN-13 9781603425469 Year 2010-06-02 Pages 304 Language English Publisher Storey Publishing LLC Download Link Click Here With simple step by step instructions and 175 delicious recipes Put em Up will have even the most timid beginners filling their pantries and freezers in no time Youll find complete how to information for every kind of preserving refrigerating freezing air and oven drying cold and hot pack canning and pickling Recipes range from the contemporary and daring Wasabi Beans Cherry and Black Pepper Preserves Pickled Fennel Figs in Honey Syrup Sweet Pepper Marmalade Berry Bourbon Salsa Verde to the very best versions of tried and true favorites including applesauce and apple butter dried tomatoes marinara sauce bread and butter pickles classic strawberry jam and much much more

Foods to Fight Cancer: Essential foods to help prevent cancer

Author Richard Beliveau ISBN-10 0756628679 ISBN-13 9780756628673 Year 2007-04-16 Pages 192 Language English Publisher DK Download Link Click Here Discover the facts behind reducing your risk of cancer with cancer fighting foods in this informative and visual guide supported by the latest cancer research With more than 700 000 copies sold worldwide Foods to Fight Cancer explores the link between diet and cancer with information backed by the scientific community Written by internally recognized experts Richard Bliveau Ph D and Dr Denis Gingras you will learn how to eat well to be well and reduce your risk Updated and expanded to include the latest oncological research this guide reveals how using simple dietary changes and preventative nutrition with everyday foods that are scientifically proven to contain anticancer properties work in your body to fight and prevent cancer With more than 100 charts tables and diagrams that clearly explain the facts and science behind nutrition and debunk popular myths surrounding certain foods Foods to Fight Cancer is an essential book for anyone looking to improve their health to have a healthy remission to begin cancer prevention or to support a loved one going through treatment Adhering to recommendations from the World…