Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself Author Dr. Joseph Mercola
ISBN-10 1101902892
ISBN-13 9781101902899
Year 2016-09-27
Pages 336
Language English
Publisher Harmony
Download Link Click Here


LET YOUR BODY DO THE WORKDo you have to tell your leg to heal from a scrape Your lungs to take in air Your body that its hungry No Your body does these things automatically effortlessly Vibrant health is your birthright and within your grasp you just have to step out of the way In Effortless Healing online health pioneer natural medicine advocate and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier thinner you The results are amazing and the steps can be as easy to implement as Throwing ice cubes in your water to make it more structured Skipping breakfast as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health reduction of heart disease and cancer prevention Avoiding certain meat and fish but enjoying butter Eating sauerkraut and other fermented foods to improve your immune system and your mood Walking barefoot outside to decrease system wide inflammation and because it just feels great Enjoying a laugh its as good for your blood vessels as fifteen minutes of exerciseEffortless Healing is the distillation of decades of Dr Mercolas experience and cutting edge medical knowledge With his wisdom and that of your body you can optimize your health your weight and your lifeeffortlessly

Other Version:

Effortless Healing

Effortless Healing Author Dr. Joseph Mercola
ISBN-10 9780553417982
Release 2015-02-24
Pages 336

Effortless Healing

Effortless Healing Author Joseph Mercola
ISBN-10 9781101902899
Release 2016-09-27
Pages 336

Effortless Healing

Effortless Healing Author Joseph Mercola
ISBN-10 9780553417975
Release 2015-02-24
Pages 336