Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss Author Dana Carpender
ISBN-10 0970493126
ISBN-13 9780970493125
Year 2013-09-12
Pages 100
Language English
Publisher CarbSmart Publishing
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Jump Start Your Low Carb Weight Loss with Fat Fast Cookbook Are you having trouble losing weight even on the Atkins Induction phase Have you lost weight successfully on low carb but hit a plateau or started to regain weight even though youre still following your low carb diet Are you looking for a way to add more healthy fat to your low carb diet If you suspect youve been doing something wrong weve got your solution Introducing your new low carb weight loss tools The Fat Fast and Nutritional Ketosis Your Weight Loss Stall Is Not Your Fault For years youve been told that eating fat makes you fat and that a calorie is a calorie is a calorie Anyone who understands the science of Low Carb dieting knows this is just not true Who would have thought that the fastest way to lose fat while maintaining muscle mass was to eat mostly fat In testing the Fat Fast 5 Days 1000 calories per day 90 from pure fat resulted in average fat loss not just weight loss but fat loss of over a pound per day Its a radical short term strategy but boy does it work and its based on clinical research The Fat Fast Cookbook includes 50 fabulous low carb high fat recipes that can help you break your weight loss stall or help your body become keto adapted catapulting you into Nutritional Ketosis It does this with 50 great recipes to help you implement the Fat Fast Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr Robert Atkins in his book Dr Atkins New Diet Revolution the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan Heres What Youll Get In The Fat Fast Cookbook 50 Delicious Low Carb High Fat Recipes These quick and easy to prepare recipes are written by Dana Carpender Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham The Science Behind the Fat Fast Dana Carpender explains the science of the Fat Fast its history and why and how it works Using the Fat Fast in Your Low Carb Lifestyle The Fat Fast is a short term tool for jump starting your low carb weight loss Dana details strategies for incorporating the Fat Fast into your long term Low Carb diet plans Easy to Find Ingredients For Your Fat Fast Recipes We include a list of easy to find foods and ingredients youll need for your Fat Fast recipes whether you purchase them in your local supermarket or online What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore Jimmy Moore the Low Carb Communitys 1 Blogger Podcaster and Low Carb Diet expert describes Nutritional Ketosis how it works and how it helped him jump start his low carb weight loss and help him lose over 60 pounds Sample recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Chocolate Peanut Butter Bombs Fat Fast Mac and Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet and Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

Other Version:

Fat Fast Cookbook

Fat Fast Cookbook Author Dana Carpender
ISBN-10 9780970493118
Release 2013-12-21
Pages 99