Gluten Free Cookbook for Busy People on a Budget: 50 Delicious 30-Minutes-or-Less Recipes for Weight Loss, Energy & Optimum Health (Nutritious … for Healthier Living series) (Volume 1)

Gluten Free Cookbook for Busy People on a Budget: 50 Delicious 30-Minutes-or-Less Recipes for Weight Loss, Energy & Optimum Health (Nutritious ... for Healthier Living series) (Volume 1) Author Helen Marie
ISBN-10 1503321576
ISBN-13 9781503321571
Year 2014-11-20
Pages 102
Language English
Publisher CreateSpace Independent Publishing Platform
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Gluten Free Cookbook for Busy People on a Budget provides 50 recipes for those who need or want to live a delicious nutritious gluten free lifestyle And the best part each mouth watering dish can be made in 30 minutes or less Gluten free cooking is becoming very popular not only in the United States but around the world This cookbook includes recipes that are all made with nutritious gluten free ingredients substituting healthy coconut and almond flours for all purpose enriched wheat or whole wheat flours can contain little to no nourishment Every day more than 200 million Americans consume food products made of wheat As a result over half of them experience some form of adverse health risks ranging from minor rashes or high blood sugar to the unattractive stomach bulges that are due to the whole grains they eat I m one of them I had a wheat belly for almost 20 years and among other things it s quite embarrassing Wheat could well be the 1 reason so many people are obese in our world sadly more here in America than anywhere else If wheat is eliminated from our diets completely we would be a much healthier nation as would other nations Changing to a wheat free lifestyle isn t easy I ll be the first to tell you that But it is so well worth it You have no idea how much more energy you will have The best news however is how much healthier every organ in your body will be Yes gluten free products are more expensive but when you weigh that against the times you spend money on doctors visits and prescription medicines from eating wheat gluten free products cost far less I invite you to join me on a gluten free diet and see how much better and healthier you feel in six months Sometimes wheat stays in the body for up to several years so it might take a little longer in your case like it did in mine I hope you get this book start making the recipes Ive included and begin your journey into a lifestyle of weight loss energy and optimum health

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