Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance Author Patricia C. Broderick
ISBN-10 1608827836
ISBN-13 9781608827831
Year 2013-06-01
Pages 288
Language English
Publisher New Harbinger Publications
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Disruptive behavior in the classroom poor academic performance out of control emotions if you work with adolescents you are well aware of the challenges this age group presents What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life Written by mindfulness expert and licensed clinical psychologist Patricia C Broderick Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation reduce stress improve overall performance and perhaps most importantly develop their attention The book also includes a website link with student handouts and homework assignments making it an ideal classroom tool The book integrates certain themes of mindfulness based stress reduction MBSR developed by Jon Kabat Zinn into a program that is shorter more accessible to students and compatible with school curricula Students will learn to pay attention in the moment manage emotions as they are perceived and gain greater control over their own feelings and actions These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful e g acting out by taking drugs displaying violent behavior or acting in by becoming more depressed This easy to use manual is designed to be used by teachers but can also be used by any mental health provider teaching adolescents emotion regulation stress reduction and mindfulness skills The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachusetts led by Jon Kabat Zinn She is also a clinical psychologist and a certified school psychologist and counselor for grades K 12 In the book Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand The book is structured around six themes built upon the acronym BREATHE and each theme has a core message The program allows for themes to be delivered in 6 longer or 18 shorter sessions depending upon time and needs of students The 6 core lessons are Body Reflection Emotions Attention Tenderness and Healthy Mind Habits Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence

Other Version:

Learning to Breathe

Learning to Breathe Author Patricia C. Broderick
ISBN-10 9781608827855
Release 2013-06-01
Pages 224

Learning to Breathe

Learning to Breathe Author Patricia C. Broderick
ISBN-10 9781608827848
Release 2013-06-01
Pages 224