20 Pounds Younger

20 Pounds Younger Author Michele Promaulayko
ISBN-10 9781623364045
Release 2014-12-23
Pages
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Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy A 6-week get-fit guide to increasing your metabolism and strength Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop Simple pointers for younger looking skin and step-by-step beauty boosters Energy-enhancing techniques for reducing stress and sleeping more deeply



7 Years Younger The Anti Aging Breakthrough Diet

7 Years Younger The Anti Aging Breakthrough Diet Author Editors of Good Housekeeping
ISBN-10 1936297108
Release 2013-12-31
Pages 320
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Get slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and - yes! - proven-to-work big time weight loss plan for men and women. It's built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week plan and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another big anti-aging bonus: Studies reveal many of the foods found on this diet also nourish your skin in a variety of ways that can actually make you look younger. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Lose weight and reverse the signs of aging!



The DASH Diet Younger You

The DASH Diet Younger You Author Marla Heller
ISBN-10 9781455554539
Release 2014-12-30
Pages 224
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The New York Times Bestseller DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!



Pharmacology for the Primary Care Provider

Pharmacology for the Primary Care Provider Author Marilyn Winterton Edmunds
ISBN-10 9780323087919
Release 2013-04-17
Pages 880
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Written by and for nurse practitioners, and also suitable for physician’s assistants, Pharmacology for the Primary Care Provider, 4th Edition focuses on what you need to know to safely and effectively prescribe drugs for primary care. An emphasis on patient teaching helps you gain patient adherence to prescribed drug regimens, and guidelines for health promotion help in maintaining and improving your patients’ health. Now in full color, this edition expands the book's emphasis on the QSEN priorities of safety and evidence-based practice, and adds coverage of new drugs, new drug classes, and new therapeutic drug uses. Written by leading nurse practitioner authorities Marilyn Winterton Edmunds and Maren Stewart Mayhew, Pharmacology for the Primary Care Provider teaches principles of pharmacotherapeutics using today’s most commonly used drugs. A Key Drugs focus highlights the most commonly used and most representative drugs of each major drug class — with particular emphasis on the top 100 most commonly prescribed drugs. Emphasis on patient teaching helps you communicate with patients and family caregivers to promote adherence to the drug regimen. Emphasis on health promotion describes how to help patients stay well and improve their health, including coverage of immunizations and biologicals, vitamins, weight management, and smoking cessation. Evidence-Based Decision-Making and Treatment Guidelines chapter (11) provides practical guidelines for using the best current research evidence to make decisions about the care of individual patients. Extensive coverage of drug therapy for special populations such as geriatric and pediatric patients includes considerations related to age, pregnancy, race, and other factors. UNIQUE! Coverage of prescriptive practice includes topics such as prescriptive authority, role implementation, and the role of nurses (NPs, CNMs, CRNAs, and CNSs) and physician assistants in writing prescriptions. NEW! Full-color design and illustrations highlight the most important content. DRUG UPDATES reflect the latest FDA-approved drugs, drug classes, and therapeutic uses. Expanded emphasis on the QSEN priorities of safety and evidence-based practice helps you eliminate drug prescribing errors with color-highlighted Safety Alerts! and NEW Clinical Practice Alerts! NEW section on male hormone replacement therapies adds coverage of men to that for women. Updated evidence-based prescribing information reflects the latest national clinical practice guidelines and evidence-based treatment guidelines, including the latest clinical treatment guidelines for diabetes. NEW! Complementary and Alternative Products tables highlight interactions with drugs, and are emphasized with a distinctive icon. Updated Drug Overview tables are enhanced with color as well as Top 100 icons that highlight the most commonly prescribed drugs.



Younger Wiser by the Pound How a 64 Year Old Turned 65 While Losing 70 Pounds and Completely Reformed His Body

Younger  Wiser by the Pound  How a 64 Year Old Turned 65 While Losing 70 Pounds and Completely Reformed His Body Author William B. Dredge
ISBN-10 9781468557374
Release 2012-03-01
Pages 60
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Younger Wiser by the Pound How a 64 Year Old Turned 65 While Losing 70 Pounds and Completely Reformed His Body has been writing in one form or another for most of life. You can find so many inspiration from Younger Wiser by the Pound How a 64 Year Old Turned 65 While Losing 70 Pounds and Completely Reformed His Body also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Younger Wiser by the Pound How a 64 Year Old Turned 65 While Losing 70 Pounds and Completely Reformed His Body book for free.



Look 10 Years Younger Live 10 Years Longer

Look 10 Years Younger  Live 10 Years Longer Author David Ryback
ISBN-10 1578660629
Release 1999
Pages 368
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Provides nutrition, fitness, and lifestyle techniques to maintain health and promote longevity, including suggestions for quitting smoking, relieving stress, and developing exercise and diet programs



Living the Good Life

Living the Good Life Author David Patchell-Evans
ISBN-10 9781770907379
Release 2004-02-02
Pages 180
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David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.



Butchers Advocate

Butchers  Advocate Author
ISBN-10 MINN:31951D00346651B
Release 1917
Pages
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Butchers Advocate has been writing in one form or another for most of life. You can find so many inspiration from Butchers Advocate also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Butchers Advocate book for free.



The Hotline

The Hotline Author
ISBN-10 UVA:X002007159
Release 1994
Pages
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The Hotline has been writing in one form or another for most of life. You can find so many inspiration from The Hotline also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Hotline book for free.



Look Ten Years Younger Live Ten Years Longer

Look Ten Years Younger  Live Ten Years Longer Author David Ryback
ISBN-10 0130793280
Release 1995
Pages 346
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Provides nutrition, fitness, and lifestyle techniques to maintain health and promote longevity, including suggestions for quitting smoking, relieving stress, and developing exercise and diet programs



Das Wunder von Berlin

Das Wunder von Berlin Author Daniel James Brown
ISBN-10 9783641093303
Release 2015-04-27
Pages 496
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Der Millionenseller aus den USA Von Beginn an ist es eine Reise mit unwahrscheinlichem Ausgang: Neun junge Männer aus der amerikanischen Provinz machen sich 1936 auf den Weg nach Berlin, um die Goldmedaille im Rudern zu gewinnen. Daniel James Brown schildert das Schicksal von Joe Rantz, einem Jungen ohne Perspektive, der rudert, um den Dämonen seiner Vergangenheit zu entkommen und seinen Platz in der Welt zu finden. Wie er und seine Freunde vor den laufenden Kameras Leni Riefenstahls den Nazis ihre Propagandashow stehlen, ist ein atemberaubendes Abenteuer und zugleich das eindringliche Porträt einer Ära. Eine unvergessliche wahre Geschichte von Entschlossenheit, Überleben und Mut.



The Southern Planter

The Southern Planter Author
ISBN-10 UOM:39015068167066
Release 1909
Pages
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The Southern Planter has been writing in one form or another for most of life. You can find so many inspiration from The Southern Planter also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Southern Planter book for free.



The Age Defying Diet

The Age Defying Diet Author Caroline Apovian
ISBN-10 9781455582464
Release 2015-04-07
Pages 304
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Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!



Goodbye Zucker

Goodbye Zucker Author Sarah Wilson
ISBN-10 9783641154646
Release 2016-06-30
Pages 224
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Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!



The Younger Thinner You Diet

The Younger  Thinner  You Diet Author Eric R. Braverman, MD
ISBN-10 1594867771
Release 2008-12-23
Pages 352
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New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.



A First Course in Scientific Computing

A First Course in Scientific Computing Author Rubin H. Landau
ISBN-10 9781400841172
Release 2011-10-30
Pages 512
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This book offers a new approach to introductory scientific computing. It aims to make students comfortable using computers to do science, to provide them with the computational tools and knowledge they need throughout their college careers and into their professional careers, and to show how all the pieces can work together. Rubin Landau introduces the requisite mathematics and computer science in the course of realistic problems, from energy use to the building of skyscrapers to projectile motion with drag. He is attentive to how each discipline uses its own language to describe the same concepts and how computations are concrete instances of the abstract. Landau covers the basics of computation, numerical analysis, and programming from a computational science perspective. The first part of the printed book uses the problem-solving environment Maple as its context, with the same material covered on the accompanying CD as both Maple and Mathematica programs; the second part uses the compiled language Java, with equivalent materials in Fortran90 on the CD; and the final part presents an introduction to LaTeX replete with sample files. Providing the essentials of computing, with practical examples, A First Course in Scientific Computing adheres to the principle that science and engineering students learn computation best while sitting in front of a computer, book in hand, in trial-and-error mode. Not only is it an invaluable learning text and an essential reference for students of mathematics, engineering, physics, and other sciences, but it is also a consummate model for future textbooks in computational science and engineering courses. A broad spectrum of computing tools and examples that can be used throughout an academic career Practical computing aimed at solving realistic problems Both symbolic and numerical computations A multidisciplinary approach: science + math + computer science Maple and Java in the book itself; Mathematica, Fortran90, Maple and Java on the accompanying CD in an interactive workbook format



Heimkehr in ein fremdes Land

Heimkehr in ein fremdes Land Author Chinua Achebe
ISBN-10 9783104034621
Release 2015-09-24
Pages 192
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Chinua Achebe - der zweite Band seiner »Afrikanischen Trilogie« ›Heimkehr in ein fremdes Land‹ folgt auf ›Alles zerfällt‹ und bildet den zweiten Band der »Afrikanischen Trilogie«. - Obi Okwonkwo, der Enkel des Helden aus ›Alles zerfällt‹, verlässt sein Dorf mit Unterstützung aller, um, britisch erzogen, einmal als Politiker für sie einzustehen. Doch er enttäuscht alle. Achebes Roman über ein Leben, das nicht gelingen kann. »Da war ein Autor mit dem Namen Chinua Achebe, in dessen Gesellschaft die Gefängnismauern einstürzten.« Nelson Mandela über die Bücher, die er im Gefängnis gelesen hatte