Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions Author Ray Long
ISBN-10 9781607439455
Release 2010
Pages 219
Download Link Click Here

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.



The Complete Guide to Yoga Inversions

The Complete Guide to Yoga Inversions Author Jen Decurtins
ISBN-10 9781592336944
Release 2015-10-15
Pages 160
Download Link Click Here

Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.



The Key Poses of Yoga

The Key Poses of Yoga Author Ray Long
ISBN-10 9781607432395
Release 2009-08-01
Pages 213
Download Link Click Here

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.



Anatomy of Yoga

Anatomy of Yoga Author Abigail Ellsworth
ISBN-10 1554076986
Release 2010
Pages 160
Download Link Click Here

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.



The Key Muscles of Yoga

The Key Muscles of Yoga Author Ray Long
ISBN-10 9781607432388
Release 2009-08-01
Pages 239
Download Link Click Here

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.



Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition Author Leslie Kaminoff
ISBN-10 9781450419888
Release 2012
Pages 276
Download Link Click Here

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.



The Complete Book of Vinyasa Yoga

The Complete Book of Vinyasa Yoga Author Srivatsa Ramaswami
ISBN-10 1569244022
Release 2005
Pages 265
Download Link Click Here

Featuring more than one thousand photographs designed to teach Vinyasa Yoga technique, this spectacular book presents the eastern meditation/exercise technique practiced by the "grandfather of modern yoga" and includes an audio CD containing chants and mantras. Original.



The Yoga Bible

The Yoga Bible Author Christina Brown
ISBN-10 9781841814810
Release 2017-05-25
Pages 400
Download Link Click Here

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.



Applied Anatomy Physiology of Yoga

Applied Anatomy   Physiology of Yoga Author Simon Borg-Olivier
ISBN-10 1921080000
Release 2005
Pages 474
Download Link Click Here

Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.



Yoga Adjustments

Yoga Adjustments Author Mark Stephens
ISBN-10 9781583947845
Release 2014-06-03
Pages 416
Download Link Click Here

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. From the Trade Paperback edition.



Hatha Yoga Illustrated

Hatha Yoga Illustrated Author
ISBN-10 1450407617
Release 2004
Pages 233
Download Link Click Here

Hatha Yoga Illustrated has been writing in one form or another for most of life. You can find so many inspiration from Hatha Yoga Illustrated also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hatha Yoga Illustrated book for free.



Eastern Body Western Mind

Eastern Body  Western Mind Author Anodea Judith
ISBN-10 9780307777935
Release 2011-03-16
Pages 504
Download Link Click Here

In EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today. Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author. Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Previous edition has sold more than 55,000 copies. From the Trade Paperback edition.



Yoga and You

Yoga and You Author Esther Myers
ISBN-10 1570623201
Release 1997
Pages 244
Download Link Click Here

With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities. Myers, one of the leading yoga teachers in North America, helps readers integrate this ancient wisdom into contemporary life.



A Handbook for Yogasana Teachers

A Handbook for Yogasana Teachers Author Mel Robin
ISBN-10 9781587367083
Release 2009-01-01
Pages 1106
Download Link Click Here

An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages.



Bodybuilding Anatomy 2nd Edition

Bodybuilding Anatomy 2nd Edition Author Evans, Nick
ISBN-10 9781492509400
Release 2015-04-07
Pages 240
Download Link Click Here

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.



Moving Toward Balance

Moving Toward Balance Author Rodney Yee
ISBN-10 0875969216
Release 2004-04-28
Pages 394
Download Link Click Here

Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.



The Living Gita

The Living Gita Author Swami Satchidananda
ISBN-10 UVA:X001544878
Release 1988
Pages 326
Download Link Click Here

Today we see humanity divided and threatened with nuclear war and mutual destruction, but The Gita teaches us that it is only when we rise above human schemes and calculations and awake to the presence of the indwelling Spirit that we can hope to find the answer to our need. Original.