Anatomy of Hatha Yoga

Anatomy of Hatha Yoga Author David Coulter
ISBN-10 8120819764
Release 2001
Pages 623
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.



Anatomy of Hatha Yoga

Anatomy of Hatha Yoga Author M. D. McCall (Timothy)
ISBN-10 OCLC:776110279
Release 2010
Pages 240
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Anatomy of Hatha Yoga has been writing in one form or another for most of life. You can find so many inspiration from Anatomy of Hatha Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Anatomy of Hatha Yoga book for free.



Yoga Anatomi

Yoga Anatomi Author Amy Matthews
ISBN-10 9753226578
Release 2014-10-01
Pages 288
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Yoga Anatomi has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomi book for free.



Hatha Yoga For Beginners Learn Proper Yoga Anatomy Poses

Hatha Yoga For Beginners  Learn Proper Yoga Anatomy   Poses Author Juliana Baldec
ISBN-10 9781635018233
Release 2014-08-26
Pages 157
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Hi, Juliana Baldec here. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for for around 3 months now. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for Yoga workouts. I also hope that this book will enable and empower you to develop a passion for Yoga. You are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. If you are following and applying the empowering information inside the guide and if you are repeating these basic poses on a daily basis, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. This compilation gives helps you discover the best Yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from a Yoga beginner just like yourself and from a Yoga experts who has done this with passion for years. This is the type of knowledge that you wish you knew before...



Instructing Hatha Yoga

Instructing Hatha Yoga Author Kathy Lee Kappmeier
ISBN-10 0736052097
Release 2006
Pages 337
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With practical and detailed instruction, tips, and tools, this book provides information on how to teach yoga with strategies for working with students of varying abilities. It helps develop the attributes of registered instructors who facilitate students' learning and awareness in the practice of yoga.



The Key Poses of Hatha Yoga

The Key Poses of Hatha Yoga Author Ray Long
ISBN-10 0977961427
Release 2007-11-01
Pages 214
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The Key Poses of Hatha Yoga has been writing in one form or another for most of life. You can find so many inspiration from The Key Poses of Hatha Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Key Poses of Hatha Yoga book for free.



Hatha Yoga

Hatha Yoga Author Ulrica Norberg
ISBN-10 9781602392182
Release 2008
Pages 125
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A beautiful and comprehensive exploration of the Western world's most popular form of yoga.



Yoga Mat Companion 3

Yoga Mat Companion 3 Author Ray Long
ISBN-10 9781607439448
Release 2010
Pages 219
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.



Applied Anatomy Physiology of Yoga

Applied Anatomy   Physiology of Yoga Author Simon Borg-Olivier
ISBN-10 1921080000
Release 2005
Pages 474
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Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.



The Key Poses of Yoga

The Key Poses of Yoga Author Ray Long
ISBN-10 9781607432395
Release 2009-08-01
Pages 213
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.



Pranayama Beyond the Fundamentals

Pranayama Beyond the Fundamentals Author Richard Rosen
ISBN-10 9781590302989
Release 2006
Pages 214
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A follow-up to THE YOGA OF BREATH, this book with instructional CD is for the growing number of committed yoga students who are looking for more sophisticated breathing techniques to accompany their deepening yoga practice. Some kind of pranayama exercise is a regular feature in most yoga classes, and this book brings the serious practitioner to a more advanced level. Among the many yoga books now available, this is the only guide to advanced pranayama practices - from an author well-known through Yoga Journal and yoga conferences for his expertise in this area. Topics include guidance with props and postures, a suggested practice schedule, and breathing techniques for * revitalizing energy in the entire body * stimulating and awakening the brain and bringing energy to the sense organs, especially the eyes, ears, and tongue * bringing energy down the spine, exploring the central channel * enlivening the inner organs for overall health The enclosed instructional CD by the author offers a variety of practices so that the listener can create her own pranayama class, with guidance from the author in the appendix. This book also includes twenty-five line drawings that illustrate key poses.



Pilates Method

Pilates Method Author Debbie Lawrence
ISBN-10 9781408109564
Release 2014-09-05
Pages 208
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Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.



Selling Yoga

Selling Yoga Author Andrea Jain
ISBN-10 9780199390267
Release 2014-11-10
Pages 240
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Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.



Healing Yoga for Neck and Shoulder Pain

Healing Yoga for Neck and Shoulder Pain Author Carol Krucoff
ISBN-10 9781608825721
Release 2007-04-01
Pages 184
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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.



The Mysterious Kundalini

The Mysterious Kundalini Author Vasant G. Rele
ISBN-10 0787310328
Release 1985-06-01
Pages 120
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The physical basis of the Kundalini (Hatha) Yoga. Content: Science and Philosophy of Yoga, Yoga Practices, Tantric Anatomy of Nerves, Nadis, Chakras, Shaktis, Kundalini its Location and Functions, Kundalini Identified with Right Vagus Nerve, Pancha Pran.



Gurus of Modern Yoga

Gurus of Modern Yoga Author Mark Singleton
ISBN-10 9780199374953
Release 2013-11-27
Pages 416
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Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students. Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.



The Student s Anatomy of Yoga Manual

The Student s Anatomy of Yoga Manual Author Sally Parkes
ISBN-10 9780857627667
Release 2017-09-07
Pages 192
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The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability and injury. Alongside an in-depth analysis of each pose, including notes on the type of muscle activation, plane of movement, and axis of the spine, stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.