Anatomy of Hatha Yoga

Anatomy of Hatha Yoga Author David Coulter
ISBN-10 8120819764
Release 2001
Pages 623
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.



Anatomy of Hatha Yoga

Anatomy of Hatha Yoga Author H. David Coulter
ISBN-10 0970700636
Release 2012-09-01
Pages 622
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Revised in full-four color reproduction, this book remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.



Anatomy of Hatha Yoga

Anatomy of Hatha Yoga Author Herbert David Coulter
ISBN-10 097070061X
Release 2010-01-01
Pages 622
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A manual for Students, Teachers and Practitioners.



Applied Anatomy Physiology of Yoga

Applied Anatomy   Physiology of Yoga Author Simon Borg-Olivier
ISBN-10 1921080000
Release 2005
Pages 474
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Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.



Hatha Yoga Illustrated

Hatha Yoga Illustrated Author
ISBN-10 1450407617
Release 2004
Pages 233
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Hatha Yoga Illustrated has been writing in one form or another for most of life. You can find so many inspiration from Hatha Yoga Illustrated also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hatha Yoga Illustrated book for free.



A Handbook for Yogasana Teachers

A Handbook for Yogasana Teachers Author Mel Robin
ISBN-10 9781587367083
Release 2009-01-01
Pages 1106
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An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages.



The Key Poses of Yoga

The Key Poses of Yoga Author Ray Long
ISBN-10 9781607432395
Release 2009-08-01
Pages 213
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.



Yoga Mat Companion 3

Yoga Mat Companion 3 Author Ray Long
ISBN-10 9781607439448
Release 2010
Pages 219
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.



Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition Author Leslie Kaminoff
ISBN-10 9781450419888
Release 2012
Pages 276
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.



Anatomy of Hatha Yoga

Anatomy of Hatha Yoga Author M. D. McCall (Timothy)
ISBN-10 OCLC:776110279
Release 2010
Pages 240
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Anatomy of Hatha Yoga has been writing in one form or another for most of life. You can find so many inspiration from Anatomy of Hatha Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Anatomy of Hatha Yoga book for free.



Instructing Hatha Yoga 2nd Edition

Instructing Hatha Yoga 2nd Edition Author Ambrosini, Diane M.
ISBN-10 9781492524588
Release 2015-12-11
Pages 392
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Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.



The Key Muscles of Yoga

The Key Muscles of Yoga Author Ray Long
ISBN-10 9781607432388
Release 2009-08-01
Pages 239
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.



Anatomy of Yoga

Anatomy of Yoga Author Abigail Ellsworth
ISBN-10 1554076986
Release 2010
Pages 160
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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.



Anatomy and Yoga

Anatomy and Yoga Author Ellen Saltonstall
ISBN-10 0997856106
Release 2016-11-04
Pages 176
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Anatomy and Yoga has been writing in one form or another for most of life. You can find so many inspiration from Anatomy and Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Anatomy and Yoga book for free.



Yogabody

Yogabody Author Judith Hanson Lasater
ISBN-10 9781930485693
Release 2016-08-09
Pages 210
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In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.



The Art and Science of Raja Yoga

The Art and Science of Raja Yoga Author J. Donald Walters
ISBN-10 156589166X
Release 2002
Pages 471
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Each of the royal yoga science's branches - Hatha (bodily control), Gyana (wisdom), Karma (action), Bhakti (devotion),Viveka (discrimination) are harnassed in this massive curriculum. Fourteen illustrated lessons blend timeless theory with authentic practices. Covers philosophy, meditation, postures, breathing,affirmations, energy and the chakras, yogic diet, and much more.Complete with audio cd with guided affirmations.



Structural Yoga Therapy

Structural Yoga Therapy Author Mukunda Stiles
ISBN-10 1578631777
Release 2001-01-01
Pages 343
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Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.