AR 15 Skills Drills

AR 15 Skills   Drills Author Tiger McKee
ISBN-10 9781440247248
Release 2017-03-27
Pages 272
Download Link Click Here

THE ESSENTIAL AR-15 TRAINING GUIDE With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Inside this essential AR-15 training guide, discover new facts about the AR-15 and techniques to use it safely and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills, including: Parts and operation of your AR Firing and fighting positions and carry modes Administrative and functional manipulations Basic and combat marksmanship Use of cover Low-light operations And so much more! With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!



How To Shoot Your M16 AR 15 In Training And Combat

How To Shoot Your M16 AR 15 In Training And Combat Author U.S. Army
ISBN-10 0873648889
Release 1996-05-01
Pages 88
Download Link Click Here

This U.S. Army training program for the M16 rifle provides a concise rundown on the weapon's operation characteristics and outlines military marksmanship principles and drills. Topics include firing positions, zeroing, rapid semiauto and full-auto shooting, suppressive and "quick fire" techniques, engaging moving targets, principles of night firing and more.



The Book of Two Guns

The Book of Two Guns Author Tiger McKee
ISBN-10 1419601806
Release 2005-01-19
Pages 176
Download Link Click Here

The Book of Two Guns is a reference of principles and techniques for fighting with firearms, specifically the 1911 pistol and AR carbine.



How to Shoot Like a Navy SEAL

How to Shoot Like a Navy SEAL Author Chris Sajnog
ISBN-10 098926646X
Release 2015-07-31
Pages 114
Download Link Click Here

Each year in America, 2 Million criminals break into homes just like yours. Is your aim good enough to guarantee your family's safety?This book has been teaching responsible gun owners the same effective techniques that created the world's deadliest snipers. The new 2nd edition has been redesigned to give you the most powerful methods in easy-to-follow instructions.A retired US Navy SEAL and bestselling author, Chris was hand-selected to develop the entire curriculum for the US Navy SEAL Sniper training program. If the US Navy SEALs selected him as their leading firearms instructor, shouldn't you?Now, you can use these world-class techniques to master your weapon and protect your family.It comes with access to 12 online video lessons. Watch Chief Sajnog show you his real-world methods, and read detailed explanations in this book packed with the most effective firearms training you'll ever find, without any of the fluff. If you're looking for "cool" stories or techniques, this is not the book for you. If you want to shoot like a Navy SEAL, this is where to start. You'll learn:● How to find the right position for you -- not the cookie-cutter methods that only work for some people -- so you can maximize your aim with as little effort as possible.● Simple training exercises you can do right now, at home, without having to spend 1,000's of dollars at the shooting range.● How to boost your accuracy by up to 95% -- using the "Navy SEAL focus" technique that you can master in just minutes.● The SEAL Sniper Trick that you can start using today, allowing you to instantly hit targets at twice the distance.● Why the aiming technique you were taught is completely wrong -- and how you can fix it instantly.● Plus... how to do all of this safely, without risking harm to your family.Protect your loved ones, your country, and yourself, with the firearms techniques developed by one of the most respected firearms trainers in the world.



Steal Like an Artist

Steal Like an Artist Author Austin Kleon
ISBN-10 9780761171256
Release 2012-02-28
Pages 160
Download Link Click Here

You don’t need to be a genius, you just need to be yourself. That’s the message from Austin Kleon, a young writer and artist who knows that creativity is everywhere, creativity is for everyone. A manifesto for the digital age, Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side. When Mr. Kleon was asked to address college students in upstate New York, he shaped his speech around the ten things he wished someone had told him when he was starting out. The talk went viral, and its author dug deeper into his own ideas to create Steal Like an Artist, the book. The result is inspiring, hip, original, practical, and entertaining. And filled with new truths about creativity: Nothing is original, so embrace influence, collect ideas, and remix and re-imagine to discover your own path. Follow your interests wherever they take you. Stay smart, stay out of debt, and risk being boring—the creative you will need to make room to be wild and daring in your imagination.



Gunsmithing the AR 15 The Bench Manual

Gunsmithing the AR 15  The Bench Manual Author Patrick Sweeney
ISBN-10 9781440246708
Release 2016-08-30
Pages 284
Download Link Click Here

Like Taking an Armorer's Course for the AR-15! For the casual shooter or first-time owner to the advanced practitioner, author Patrick Sweeney teaches you how to remove, replace, maintain and upgrade every single part on your AR-15 rifle with Gunsmithing the AR-15: The Bench Manual. More than just a step-by-step manual, this insider's guidebook is chock full of insights on how to change or replace worn, broken or obsolete parts—truly the must-have guide to get the job done right! In this companion volume to Gunsmithing the AR-15 Volumes 1 and 2, Sweeney goes beyond basic repair and maintenance and provides project instructions and expert tips to install some of the most popular brand components, including parts from: Geissele Daniel Defense Yankee Hill Alexander Arms Timney Rock River CMC Wilson Combat And more! The Bench Manual is a must-have resource for AR-15 owners who want to transform their vanilla-plain AR into a firearm that is ready for anything.



You Are a Badass

You Are a Badass Author Jen Sincero
ISBN-10 9781473649491
Release 2016-10-13
Pages 256
Download Link Click Here

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want. - Create a life you totally love. And create it NOW! - Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.



Gunsmithing The AR 15

Gunsmithing   The AR 15 Author Patrick Sweeney
ISBN-10 1440215022
Release 2010-02-23
Pages 256
Download Link Click Here

ARs are Expensive! Protect Your Investment—with Gunsmithing: The AR-15 Whether you're a professional gunsmith or just an interested amateur, you'll find everything you need to know about keeping your AR perking in Gunsmithing: The AR-15. Written by master gunsmith and noted AR-15 expert Patrick Sweeney, Gunsmithing: The AR-15 is your one-stop guide to repairing, maintaining and modifying America's favorite rifle. It's all here! Hundreds of detailed photos Maintenance Repair Accessories and Modifications Tips, Tools and Techniques And more! Whether you're interested in simple tasks such as disassembling and maintaining your AR, or if you're ready to tackle more complex projects such as rebarreling or converting your AR to a piston design, Gunsmithing: The AR-15 tells you everything you need to know. Protect your investment and avoid costly mistakes—with Gunsmithing: The AR-15!



The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Author Matthew McKay
ISBN-10 9781458768612
Release 2010-04-15
Pages 437
Download Link Click Here

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....



Build Your Running Body

Build Your Running Body Author Pete Magill
ISBN-10 9781615191031
Release 2014-07-29
Pages 448
Download Link Click Here

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!



Don t Let Your Emotions Run Your Life

Don t Let Your Emotions Run Your Life Author Scott E. Spradlin
ISBN-10 9781458755957
Release 2010-05-07
Pages 316
Download Link Click Here

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.



Running

Running Author Ronald Klomp
ISBN-10 UOM:39015062566289
Release 2005
Pages 413
Download Link Click Here

{U2022} Coverage features the most up-to-date information available.



Straight Talk on Armed Defense

Straight Talk on Armed Defense Author Massad Ayoob
ISBN-10 9781440247545
Release 2017-06-08
Pages 256
Download Link Click Here

In Straight Talk on Armed Defense: What the Experts Want You to Know, Massad Ayoob and the nation's leading experts on personal protection, self-defense and concealed carry deliver authoritative guidance from their areas of expertise and personal experience. In chapters by distinguished authors hand-picked by Massad Ayoob: John Hearne takes us "inside the defender's head" and reveals the most effective route to train and prepare for self-defense incidents. Dr. Anthony Semone discusses post-shooting trauma and necessary steps to develop resilience and symptom reduction following a deadly force event. Dr. Alexis Artwohl explains why understanding how the mind operates is critical to surviving an attack and the legal and emotional challenges that follow. Dr. William Aprill describes "the face of the enemy" to help us understand violence and those who traffic in it. Craig "Southnarc" Douglas details the conditions present during the typical criminal assault and how to incorporate those conditions into your training. Massad Ayoob discusses power, responsibility and the armed lifestyle. Tom Givens underscores the importance of finding relevant training, through case studies of his own students involved in armed encounters. "Spencer Blue," active robbery/homicide detective, reveals patterns that emerged during his investigations and describes the differences in tactics of citizens who won versus those who lost. Ron Borsch presents dozens of actual cases of armed and unarmed citizens single-handedly stopping mass murders in progress. Harvey Hedden provides insight and advice to guide lawfully armed citizens in interactions with law enforcement. Jim Fleming, Esq. describes the criminal trial process and how it plays out in a "righteous use of deadly force in self-defense" case. Marty Hayes, JD, provides the critical questions that must be asked to choose a reliable post-self-defense incident support provider. Get the straight talk on armed defense, from this unique compendium of the world's leading subject matter experts in lethal self-defense.



Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens Author Sheri Van Dijk
ISBN-10 1608822753
Release 2011-03-01
Pages 160
Download Link Click Here

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends



The Hockey Drill Book

The Hockey Drill Book Author Dave Chambers
ISBN-10 0736065342
Release 2008
Pages 373
Download Link Click Here

With 446 drills covering every facet of the sport, The Hockey Drill Bookis the most comprehensive resource for today's players and coaches. Former National Hockey League and World Championship gold-medal coach Dave Chambers has spent thousands of hours in the world's top rinks. In The Hockey Drill Bookhe provides you with the same drills used by North America's and Europe's elite. Along with detailed diagrams, illustrations, and coaching tips, the 446 drills cover each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. Whether your goal is to improve your game or lead your team to glory, rely on The Hockey Drill Book—it is the only drill book you'll ever need.



Stay in the Fight

Stay in the Fight Author Kyle E. Lamb
ISBN-10 0615166547
Release 2011
Pages 378
Download Link Click Here

"Drawing on Combat experiences from Mogadishu, Somalia to Mosul, Iraq, I want to pass lessons learned to fellow Warriors. Common sense and combat proven, these are the criteria for my techniques. This book is intended to enhance your shooting skills and refine the tactical employment of your Combat Pistol. Military, Law Enforcement, and Civilian alike will find a wealth of information, and numerous tools for their Tactical Toolbox. We also discuss the Training Mentality and Mindset that will help you not only survive your next gunfight, but thrive."--Cover



Practice Makes Perfect Arabic Vocabulary

Practice Makes Perfect Arabic Vocabulary Author Jane Wightwick
ISBN-10 9780071756402
Release 2012-11-02
Pages 192
Download Link Click Here

Go beyond Marhaba and add thousands of words and expressions to your Arabic vocabulary To communicate comfortably in Arabic, you need easy access to a variety of words and expressions. In Practice Makes Perfect: Arabic Vocabulary you get the tools you need to expand your lexicon and sharpen your speaking and writing skills. And how do you do this? PRACTICE, PRACTICE, PRACTICE! Each chapter of this comprehensive book focuses on a theme, such as family, food, or travel, so you can build your language skills in a systematic manner. As you lay the foundation for a burgeoning vocabulary, you will be able to weave your way in and out of English and Arabic to gain the confidence you need to communicate with ease. Practice Makes Perfect: Arabic Vocabulary offers you: Thousands of new words and expressions More than 250 fun exercises Handy cultural and social tips and an insight into Arab life An answer key to gauge your comprehension With help from this book, you can easily communicate in Arabic about: Education, careers, and skills * Vacations and adventures * Culture, society, and traditions * Cooking and recipes * Your neighborhood and home * Your family and friends * Environmental issues * Crime, justice, and politics . . . and much more