Believe Training Journal New Red Edition

Believe Training Journal  New Red Edition Author Lauren Fleshman
ISBN-10 1937715604
Release 2016-10-01
Pages 240
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.



Compete Training Journal

Compete Training Journal Author Lauren Fleshman
ISBN-10 1937715612
Release 2016-10-01
Pages 240
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "



Believe Logbook

Believe Logbook Author Lauren Fleshman
ISBN-10 1937715620
Release 2016-10-01
Pages 112
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The Believe Logbook by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Now in a new minimalist version, this stripped down Believe Logbook will help runners stay on track and prove that the work's been done. With a smart, functional design, the Believe Logbook helps plan training weeks, record daily workouts, and keep runners focused. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the Believe Training Journal Series.



Runner s World Training Journal

Runner s World Training Journal Author The Editors of Runner's World Magazine
ISBN-10 1579546587
Release 2002-09-21
Pages 126
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This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.



Red Badge of Courage

Red Badge of Courage Author Stephen Crane
ISBN-10 9781616411657
Release 2010-01-01
Pages 112
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Stephen Crane's classic tale of the American Civil War tells the story of Union soldier Henry Fleming. As Fleming waits for action with his fellow soldiers, he wonders if he is a hero or a runner. Will he and his fellow soldiers survive, or fall to the wounds they call red badges of courage? Fear, courage, and hope are retold in the Calico Illustrated Classics adaptation of Crane's The Red Badge of Courage. Calico Chapter Books is an imprint of Magic Wagon, a division of ABDO Group. Grades 3-8.



Running Journal

Running Journal Author Brenna Dominguez
ISBN-10 1944515453
Release 2017-04-06
Pages 214
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Run and Be Happy is the perfect running companion to set athletes up for success and to help runners of all types step up their game. This journal allows the user to set goals and catalogue every aspect of training for an entire year.



The Christian Athlete Training Journal

The Christian Athlete Training Journal Author Kori Carter
ISBN-10 1945918012
Release 2016-09-27
Pages 184
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The Christian Athlete Training Log was developed by professional athletes as your tool to help track your fitness, while inspiring your Christian walk. Over the course of 12 weeks, record your daily workouts, dietary habits, sleep schedule, and hydration levels. Reflect on your relationship with God by counting your blessings, focusing on prayer, and journaling your thoughts. The log is full of sports quotes and Bible verses to keep you motivated. Make your training purposeful and intentional as a competitor for Christ.



Run Fast Eat Slow

Run Fast  Eat Slow Author Shalane Flanagan
ISBN-10 9781623366827
Release 2016-08-09
Pages 256
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.



Shut Up and Run

Shut Up and Run Author Robin Arzon
ISBN-10 9780062445698
Release 2016-06-21
Pages 192
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An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!



Hansons Marathon Method

Hansons Marathon Method Author Luke Humphrey
ISBN-10 9781937716769
Release 2016-01-01
Pages 256
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Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World



The Haywire Heart

The Haywire Heart Author Christopher J. Case
ISBN-10 1937715671
Release 2017-01-05
Pages 320
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Lennard Zinn was riding his bike hard up a steep climb on Flagstaff Mountain in Boulder, a challenging ride he had done a thousand times before. When his heart began to flop like a fish in his chest, and his heart rate monitor jumped from 155 beats per minute to 218 and stayed pegged there, his first reaction was simple: I went into denial. Zinn rode his bike to the ER and was admitted to the cardiac unit, still wearing his VeloNews cycling kit, for an overnight stay. Four months later, Zinn finally accepted his own retirement: his forty-year career of riding hard and racing harder was over, victim to tachycardia. Today, Zinn can still enjoy the sport he loves, albeit more slowly, thanks to new advances and research on his condition, known as athlete s heart . 80% of America s 40 million endurance athletes are between the ages of 30 and 55 and they are driven to run, ride, and swim into top physical condition. Despite their lean looks and healthy glow, some of these athletes will join Zinn and thousands of hard-racing runners, triathletes, and cyclists in his diagnosis. Arrhythmias, hypertrophy, and myocardial cell failure are appearing with alarming frequency among older athletes who endured years of intense sports training and competition they thought would keep them healthy and strong into their senior years. As the most recent generation of masters athletes enters its 50s, heart attacks and sudden cardiac deaths are rising precipitously in what was supposed to be the healthiest generation of active athletes yet. The Haywire Heart is the first book to examine heart problems in athletes. Starting with a wide-ranging look at the symptoms and how to recogize your potential risk, The Haywire Heart reveals the race to document the problem and find effective treatments. Complete with gripping case studies, a frank discussion of exercise addiction, advice on talking with your doctor, and the most trusted recommendations for treatment and avoidance, The Haywire Heart is the athlete s guide to heart care, hearth health, and long life. "



Train Like a Mother

Train Like a Mother Author Dimity McDowell
ISBN-10 9781449410421
Release 2012-03-20
Pages 240
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Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.



Running with the Buffaloes

Running with the Buffaloes Author Chris Lear
ISBN-10 9780762774579
Release 2011-04-01
Pages 288
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Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.



A Savage War of Peace

A Savage War of Peace Author Alistair Horne
ISBN-10 9781447233435
Release 2012-08-09
Pages 608
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Thoroughly sharp and honest treatment of a brutal conflict.The Algerian War (1954-1962) was a savage colonial war, killing an estimated one million Muslim Algerians and expelling the same number of European settlers from their homes. It was to cause the fall of six French prime minsters and the collapse of the Fourth Repbulic. It came close to bringing down de Gaulle and - twice - to plunging France into civil war.The story told here contains heroism and tragedy, and poses issues of enduring relevance beyond the confines of either geography or time. Horne writes with the extreme intelligence and perspicacity that are his trademarks.



How Bad Do You Want It

How Bad Do You Want It Author Matt Fitzgerald
ISBN-10 9781781316054
Release 2016-01-07
Pages 296
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HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits – to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn’t have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? HOW BAD DO YOU WANT IT? describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine



The Tibetan Book of Living and Dying

The Tibetan Book of Living and Dying Author Sogyal Rinpoche
ISBN-10 9780061800344
Release 2009-10-13
Pages 464
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“A magnificent achievement. In its power to touch the heart, to awaken consciousness, [The Tibetan Book of Living and Dying] is an inestimable gift.” —San Francisco Chronicle A newly revised and updated edition of the internationally bestselling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom. An enlightening, inspiring, and comforting manual for life and death that the New York Times calls, “The Tibetan equivalent of [Dante’s] The Divine Comedy,” this is the essential work that moved Huston Smith, author of The World’s Religions, to proclaim, “I have encountered no book on the interplay of life and death that is more comprehensive, practical, and wise.”



Meb For Mortals

Meb For Mortals Author Meb Keflezighi
ISBN-10 9781623365486
Release 2015-04-07
Pages 208
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.