Big Momma s Old School Weight Loss Secrets

Big Momma s Old School Weight Loss Secrets Author Alexis Carnegie
ISBN-10 9780595295487
Release 2003-10-01
Pages 80
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At last, the secrets of true and lasting weight loss are revealed by a funny, down to earth grandma. Big Momma's Old School Weight Loss Secrets are simple enough to fit into the busiest schedules. Unlike many weight loss plans, Big Momma's Secrets focus on your mind as well as your body. Self esteem and self awareness are key elements in this, old fashion weight loss plan. According to Big Momma, "where the mind leads the body follows." The old school ways of weight loss are inexpensive, and easy to manage. If diets have failed you before, Big Momma is here to save the day. Her advice is timeless and proven. There is no starving, no crazy menu and no overly strenuous exercise required to lose the weight you want to lose. In six short weeks the Old School Weight Loss Secrets can result in visible weight loss and improved self awareness. Never again will you wonder what to do about your weight. Big Momma's Secrets work! Enjoy!



Trim Healthy Mama

Trim Healthy Mama Author Pearl Barrett
ISBN-10 0988775115
Release 2012
Pages 619
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"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.



My Big Fat Greek Diet

My Big Fat Greek Diet Author Nick Yphantides
ISBN-10 9781418559366
Release 2006-06-18
Pages 320
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In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!



Insiders Guide to Omaha Lincoln

Insiders  Guide   to Omaha   Lincoln Author Sarah Baker Hansen
ISBN-10 9780762768240
Release 2011-09-01
Pages 224
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A first edition, Insiders' Guide to Omaha & Lincoln is the essential source for in-depth travel and relocation information to Lincoln and the Omaha-Council Bluffs metro areas. Written by a local (and true insider), this guide offers a personal and practical perspective of the Omaha, NE, Lincoln, NE, Council Bluffs, IA, and its surrounding environs.



My Kitchen Cure

My Kitchen Cure Author Tracy Mee McCormick
ISBN-10 9781483500027
Release 2013-04-04
Pages 388
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My husband and I raised our glasses and said yes to adventure, moving ourselves and our two very young children to the Mexican jungle. After a year there, I became deathly ill, so we returned to our family farm and cattle ranch outside of Nashville, Tennessee, where I embarked on my greatest quest. I went from being a clueless kitchen woman, having lived on only processed foods, to becoming a REAL FOOD master cook. I then began healing my body, shifting our cattle ranch to grass fed and creating an organic bio-dynamic produce company in the process. What started out as a Mee thing became a We thing, as I launched community kitchens throughout the city of Nashville and now Malibu, inspiring people to return to a healthy farm-table lifestyle. This book is the story of my journey, the food facts I came to understand, and lots of healthy, healing recipes to share. An Introduction Every day I seem to learn more and more about food, cooking, and healing. When I first embarked on this grand cooking adventure, I thought it was only to heal my own body . . . to get well enough to live pain free and to be able to eat whatever I wanted. I had no idea that I would not only learn to heal my intestines but also unveil the great secret to healing and preventing disease. This secret is that our intestines and their wellness are the key to balancing our immune systems. Therefore, everyone would do well to embark on a REAL FOOD DIET that strengthens the digestive tract, balances healthy bacteria versus unhealthy bacteria, and produces healthy, whole, and long shadoobies daily. As I began to share with the world what I’d learned, the e-mails began to pour in from all over the country via my website, www.meetracy.com. I found myself digging for answers for folks who were suffering from autoimmune diseases and cancer. I knew that if food could heal a hole in my intestines, then for certain it could help others get well from an array of different illnesses. What I found were tons of stories of food miracles. This hunt to understand our health and what makes us well expanded my own healing, and I found the “red thread” that connects all of us on the road to better health—REAL FOOD. I hope my journey inspires you to shift your relationship with life and know that you have a choice in what you eat and how you feel. Mee McCormick believes that when we are armed with information and education, we can choose who we become. And this starts with the food we choose to eat. She knows firsthand how true this is and has made it her business to share and educate others on the healing power of foods. My Kitchen Cure opens with a chronicle of her struggles and eventual victory over the hereditary autoimmune dysfunction that had evolved into a life-threatening health crisis without any effective treatments or cures from traditional medicine. This book is Mee’s story, but My Kitchen Cure is also chockfull of her tireless research and health-restoring strategies. It is a complete how to guide to living a Real Food Life, and using the healing properties of foods to regain control over your health and your life. Having traveled down the Real Food healing path, Mee shows you the way—step by step, meal by meal, and recipe by recipe. My Kitchen Cure is a book about overcoming chronic autoimmune disease, preventing cancer, and transcending a hereditary setup for a life of illness and a diminished existence. My Kitchen Cure is about foods for healing, cooking for cures, and eating your way to wellness. And, finally, My Kitchen Cure is a book about recovering strength, regaining balance, reclaiming empowerment, and restoring vitality.



Secret Diary of a Vampire Teen Erotic Horror Saga Vol 1 3 Erotic Horror Bdsm Vampire

Secret Diary of a Vampire Teen   Erotic Horror Saga Vol 1   3  Erotic Horror  Bdsm  Vampire Author Sarah Smith
ISBN-10 9780244914868
Release 2017-06-16
Pages
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Welcome to the Secret Diary. Freshly bitten at 18 and ready to spread it all. Over 95,000 tantalising words to enjoy as she bares it all Extract: I know, I know, I know. You normally don't start a secret diary at eighteen, but what can I say, I carry a secret and I can't talk about it to anyone... So I have to write this diary. On my desk there's the diary of Anne Frank, another teenager who wrote a diary and therefore I think I'll call you Anne. That way I'll have the impression of talking to someone. So... Anne... Nice to meet you, my name is Sandra, I live in a medium sized suburban house with my parents. We have a dog and a cat too. Well the cat died a couple of days ago... I'm kind of responsible for that. I'm not the most brilliant student of all but I have a huge excuse I have sleeping problem... But we'll come back to that later. I used to have a boyfriend but I think he kind of got bored of having me falling asleep all the time. Oh yes... And I'm a vampire...



Trim Healthy Mama Plan

Trim Healthy Mama Plan Author Pearl Barrett
ISBN-10 9781101902646
Release 2015-09-15
Pages 336
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Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss. From the Trade Paperback edition.



Gabriel Method

Gabriel Method Author Jon Gabriel
ISBN-10 9780731814671
Release 2009-11-13
Pages 224
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.



Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook Author Pearl Barrett
ISBN-10 9781101902677
Release 2015-09-15
Pages 512
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In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.



Slim for Life

Slim for Life Author Jillian Michaels
ISBN-10 9780385349239
Release 2013-02-12
Pages 288
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You’ll learn to: * Utilize Jillian’s insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!



Permanent Results Without Permanent Dieting

Permanent Results Without Permanent Dieting Author Gary Heavin
ISBN-10 0967775906
Release 1999-12-21
Pages 152
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Permanent Results Without Permanent Dieting has been writing in one form or another for most of life. You can find so many inspiration from Permanent Results Without Permanent Dieting also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Permanent Results Without Permanent Dieting book for free.



Working Mother

Working Mother Author
ISBN-10
Release 2006-05
Pages 96
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The magazine that helps career moms balance their personal and professional lives.



Something about the Author

Something about the Author Author Lisa Kumar
ISBN-10 0787687952
Release 2006-10-04
Pages 352
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An easy-to-use source for librarians, students and other researchers, each volume of this series provides illustrated biographical articles on approximately 70 children's authors and artists. The series covers more than 10,000 individuals, ranging from established award winners to authors and illustrators who are just beginning their careers. Entries cover: personal life, career, writings and works in progress, adaptations, additional sources and photographs. Also availa is a cumulative author index, published in odd-numbered volumes.



The Beauty Detox Power

The Beauty Detox Power Author Kimberly Snyder
ISBN-10 9781460346914
Release 2015-04-01
Pages 304
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One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.



Skinnytaste Cookbook

Skinnytaste Cookbook Author Gina Homolka
ISBN-10 9780008128067
Release 2015-05-07
Pages 320
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Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka’s Skinnytaste Cookbook offers the perfect solution – 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference.



Zero Belly Diet

Zero Belly Diet Author David Zinczenko
ISBN-10 9780345547972
Release 2014-12-30
Pages 336
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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you! From the Hardcover edition.



Home Cooking with Trisha Yearwood

Home Cooking with Trisha Yearwood Author Trisha Yearwood
ISBN-10 9780307984975
Release 2011-07-27
Pages 224
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Country music star and bestselling cookbook author Trisha Yearwood, host of Food Network’s Trisha’s Southern Kitchen, is back with an encore of recipes that once again share her family traditions and warm home-grown cooking style. In her debut cookbook, Georgia Cooking in an Oklahoma Kitchen, Trisha proved that there’s much more to her than an award-winning country music career, as she welcomed us into her kitchen and served up a feast of flavorful meals and heartwarming personal anecdotes. Now, in Cooking for Family and Friends, Trisha opens her life and her kitchen once more with a trove of recipes from a lifetime of potlucks and colorful gatherings. Trisha has that southern hospitality gene and she’s a big believer that cooking for someone else is an act of love. From breakfasts in bed to hearty casseroles and festive holiday meals, Trisha’s delicious recipes are dedicated to her loved ones, including her husband Garth Brooks (who’s her number one cooking fan and the contributor of a few knockout recipes of his own). Trisha knows how good it feels to bring something to the table. It brings everyone closer together if they’ve had a hand in preparing a meal. These recipes all come with memories attached—of potlucks with good friends, church suppers, family fish fries, and beach picnics, Mother’s Day, and Christmas gatherings. Many are handed down from her mother, her aunts and cousins, or longtime friends, while others are her own contemporary improvisations on classic southern fare. Each one—whether a main dish, a tasty side, or a decadent dessert—comes with a heartwarming story from Trisha’s life that may remind you of some of your own favorite family foods, or inspire you to create new traditions. You don’t have to be a southerner to enjoy Yearwood family specialties such as: • Hot Corn Dip • Cornbread Salad with French Dressing • Baked Bean Casserole • Jambalaya • Pumpkin Roll • Old Fashioned Strawberry Shortcake Plus, Trisha (and her sister and mother) offer up loads of practical advice, on everything from easily icing a cake to cutting a slice of pie, time-saving tips; and ingredient substitutions. With full-color photographs taken at Trisha’s home, this soulful and sincere testament to a southern life well-lived will delight both country music fans and home cooks everywhere.