Breaking the Vicious Cycle: Intestinal Health Through Diet

Breaking the Vicious Cycle: Intestinal Health Through Diet Author Elaine Gottschall
ISBN-10 9780969276814
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Publisher The Kirkton Press
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Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist. It provides an alternative way to help combat digestive disorders using dietary changes; and also a practical book that addresses the problems of intestinal conditions such as: Crohn's Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease as well as less severe complaints like: indigestion, "nervous stomach", chronic diarrhea & spastic colon.



Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall (1994-08-03)

Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall (1994-08-03) Author
ISBN-10
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Publisher The Kirkton Press
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Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall (1994-08-03) has been writing in one form or another for most of life. You can find so many inspiration from Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall (1994-08-03) also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall (1994-08-03) book for free.



Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Author Erica Kerwien
ISBN-10 9781612431741
Release
Publisher Ulysses Press
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DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
• Blueberry Coffee Cake
• Cinnamon Raisin Bread
• Quiche
• Pizza
• Chicken Pot Pie
• Dirty Rice
• Butter Biscuits
• Kale Onion Tart
• Stuffed Bell Peppers
• “Oatmeal” Cookies
• Lemon Pound Cake
• Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach ― all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.



Ulcerative Colitis Diet For Restored Intestinal Health: Colitis Diet Program, Recipe Book (200+) recipes, Meal Plans, and 50 Essential Tips For Recovery (Tens of Thousands Already Helped!)

Ulcerative Colitis Diet For Restored Intestinal Health: Colitis Diet Program, Recipe Book (200+) recipes, Meal Plans, and 50 Essential Tips For Recovery (Tens of Thousands Already Helped!) Author Michael Hohlweg
ISBN-10 9781941836019
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Publisher
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Hi, I'm Mike Hohlweg, author of Pain Free Foods. I believe this is the most effective colitis diet ever researched and written. Doctors have spent years searching in vain for the cause of colitis. It might not be as tough as they are making it. Basically only three things reach the colon (the main location for colitis inflammation). They are: -The food and drinks we consume -Medications we take -The saliva, acid, bile and enzymes our body produces for digestion. Only hydrochloric acid is so irritating to tissue that it could reasonably cause the inflammation and corrosion of the colon wall. Now this raises another question: Isn't the body, including the digestive, tract designed to tolerate acid? "YES." So what's the problem? Enzyme and bile digestion are the preferable methods of digestion in my opinion and they are not damaging to delicate tissues like the esophagus, throat, intestinal cilia and mucosal lining. This, in my opinion is the problem. Acid is not bad but acid digestion with every meal seems to exact a terrible price on the digestive tract. People with colitis may simply be those who are more sensitive to acid digestion or more prone to the effects catalyst food combinations cause. The good news? Pain Free Foods has been the solution for over 20,000 digestive disorder sufferers so far. We are a research based program that our clients will testify to you... WORKS. (please read our author page for more information about the program) When you order you get: "5-Minute Quick Start Guide" (found in chapter 6) Your Colitis Pain Free Foods Healing Plan including full page color charts and exactly instructions on how all the food you want to eat. 200 Colitis Diet Recipes! (72 pages). 7-Day Menu and Shopping List! "50 Things You Absolutely Must Know Book" that answers every question thousands of customers have asked us during years of coaching. Lastly: full email support at [email protected]



Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks)

Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) Author Raman Prasad
ISBN-10 9781592332823
Release
Publisher Fair Winds Press
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The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/.



Diverticulitis Diet For Restored Intestinal Health: Diverticulitis Diet Program, Recipe Book (200+) recipes, Meal Plans, and 50 Essential Tips For Recovery (Tens of Thousands Already Helped!)

Diverticulitis Diet For Restored Intestinal Health: Diverticulitis Diet Program, Recipe Book (200+) recipes, Meal Plans, and 50 Essential Tips For Recovery (Tens of Thousands Already Helped!) Author Michael Hohlweg
ISBN-10 9781941836002
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Publisher
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You have probably been told that you will have diverticulitis for life and that it will get worse over time. The opinion of author Michael Hohlweg is diverticulitis is not a mystery disease with an unknown cause. Michael goes further than explaining the cause. He has dedicated 20 years of research and exacting experimentation to eliminate flare-ups, attacks, infections, over-acidification, diarrhea, constipation and inflammation. He attacks the stigma of diverticulitis being "untreatable" with personal experience and a belief that doctors and pharmaceutical companies were focused on antibiotics, antacids, steroids, anti-inflammatories, procedures and surgeries and not on helping people eliminate symptoms. Once you understand this simple truth about digestive disorders, it is easier to understand that eliminating two symptoms can actually eliminate all symptoms. Over-acidification and inflammation are not diseases, they are conditions and they only persist when the few eating habits that create them continue. Michael shows you how to break the few eating habits unique to Western cultures where diverticulitis flourishes. Your diverticulitis is a product of eating style called "Catalyst Foods"; Catalyst foods is a term that refers to what Mike invented, which is a food ratio chart called "The Magic Ratio"; This magic ratio allows those who know the program to eat almost any food as long as they combine them according to certain rules. We know you have read and tried things before and you are tired of being disappointed. We know that doctors don't cure digestive disorders and you are looking for a simple, natural way to succeed. Pain Free Foods Includes: complete diet plan, 200 recipes, 50 things you need to know, and a 7-day meal plan. Free phone and email support: Rachel (coauthor of the program) at [email protected], or 417-712-3329. Free Kindle version of book with purchase of hard copy!!!



Crohn's Disease Diet For Restored Intestinal Health: Crohn's Diet Program, Recipe Book (200+) recipes, Meal Plans, and 50 Essential Tips For Recovery (Tens of Thousands Already Helped!)

Crohn's Disease Diet For Restored Intestinal Health: Crohn's Diet Program, Recipe Book (200+) recipes, Meal Plans, and 50 Essential Tips For Recovery (Tens of Thousands Already Helped!) Author Michael Hohlweg
ISBN-10 9781941836026
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Publisher
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"Hi, I'm Mike Hohlweg, author of Pain Free Foods. I believe this is the most effective crohn's diet ever researched and written. We are a family business that strives to help every customer become pain free, inflammation free, symptom free, attack and flare-up free. Medical universities don't know the cause of Crohn's . Doctors who are trained at those same universities say, "There is no known cure." Doctors do everything they can by prescribing medications, procedures, and in some extreme cases, surgeries. Only three things reach the colon (the main location for crohn's inflammation). They are: Food and drinks Medications The saliva, acid, bile and enzymes our body produces for digestion Only hydrochloric acid is damaging to your body. But... Isn't the body, designed to tolerate acid? Yes, the digestive tract is designed to tolerate acid but we eat so many catalyst meals and trigger foods daily that instead of enzymes digesting most of our food, we digest virtually every meal with hydrochloric acid. This, in my opinion is the problem. Acid is not bad but acid digestion over 1000 times per year seems to exact a terrible price on the digestive tract. After years of research, we have developed a diet that reduces acid digestion and promotes enzyme digestion so effectively, we have thousands of clients living symptom free. When you order, you get: Crohn's Pain Free Foods 25 Page Healing Plan (Hard Copy now available too! Free Kindle version with purchase of hard copy) "5-Minute Quick Start Guide" 200 Crohn's Diet Recipes! 7-Day Menu and Shopping List "50 Things You Absolutely Must Know Book" that answers every question thousands of customers have asked us during years of coaching. "Eat Out Guide." Free Unlimited Email Support, with Rachel Hohlweg, the co-author ([email protected]/417 712-3329).



The Pain Free Foods Recipe Collection

The Pain Free Foods Recipe Collection Author Rachel's Tea
ISBN-10 0652143993994
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Publisher
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The Pain Free Foods program has helped over 40,000 clients live pain free from diverticulitis, colitis, Crohn's. This recipe book contains the recipes that come with the Pain Free Foods program and hundreds of others all tailored to eliminate digestive issues. There are over 400 recipes in this book created by Pain Free Foods staff, family, and clients. We have worked as a team putting this together over the years, combining our favorites, and the reported favorites of our clients to give lots of options to those seeking delicious recipes while avoiding flare ups!



Breaking the Vicious Cycle: Intestinal Health Through Diet by Gottschall, Elaine Gloria (August 1, 1994) Paperback

Breaking the Vicious Cycle: Intestinal Health Through Diet by Gottschall, Elaine Gloria (August 1, 1994) Paperback Author
ISBN-10
Release
Publisher The Kirkton Press
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Breaking the Vicious Cycle: Intestinal Health Through Diet by Gottschall, Elaine Gloria (August 1, 1994) Paperback has been writing in one form or another for most of life. You can find so many inspiration from Breaking the Vicious Cycle: Intestinal Health Through Diet by Gottschall, Elaine Gloria (August 1, 1994) Paperback also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Breaking the Vicious Cycle: Intestinal Health Through Diet by Gottschall, Elaine Gloria (August 1, 1994) Paperback book for free.



Breaking the Vicious Cycle

Breaking the Vicious Cycle Author Elaine Gloria Gottschall
ISBN-10 1626547327
Release 2016-09-05
Pages 205
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Breaking the Vicious Cycle has been writing in one form or another for most of life. You can find so many inspiration from Breaking the Vicious Cycle also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Breaking the Vicious Cycle book for free.



Breaking the Vicious Cycle

Breaking the Vicious Cycle Author Elaine Gloria Gottschall
ISBN-10 OCLC:55803119
Release 2004
Pages 207
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"Of all dietary components, carbohydrates have the greatest influence on intestinal microbes (yeast and bacteria) which are believed to be involved in intestinal disorders. Most intestinal microbes require carbohydrates for energy. The Specific Carbohydrate Diet works by severely limiting the availability of carbohydrates to intestinal microbes." -- from the publisher.



Breaking the Vicious Cycle

Breaking the Vicious Cycle Author Elaine Gloria Gottschall
ISBN-10 OCLC:646509323
Release 1998
Pages 177
Download Link Click Here

Breaking the Vicious Cycle has been writing in one form or another for most of life. You can find so many inspiration from Breaking the Vicious Cycle also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Breaking the Vicious Cycle book for free.



Breaking the Vicious Cycle

Breaking the Vicious Cycle Author Elaine Gottschall
ISBN-10 0969276818
Release 1994
Pages 160
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Provides information on the relationship between food and such disorders as Crohn's disease, diverticulitis, and celiac disease, and offers a collection of recipes following the principles of the Specific Carbohydrate Diet.



Recipes for the Specific Carbohydrate Diet

Recipes for the Specific Carbohydrate Diet Author Raman Prasad
ISBN-10 9781616738457
Release 2008-02-01
Pages 224
Download Link Click Here

DIVThe Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book./div



Cooking for the Specific Carbohydrate Diet

Cooking for the Specific Carbohydrate Diet Author Erica Kerwien
ISBN-10 9781612431932
Release 2013-04-22
Pages 160
Download Link Click Here

Cooking for the Specific Carbohydrate Diet has been writing in one form or another for most of life. You can find so many inspiration from Cooking for the Specific Carbohydrate Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cooking for the Specific Carbohydrate Diet book for free.



Breaking the Vicious Circle

Breaking the Vicious Circle Author Stephen Breyer
ISBN-10 0674028775
Release 2009-06-01
Pages 144
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"Breaking the Vicious Circle" is a tour de force that should be read by everyone who is interested in improving our regulatory processes. Written by a highly respected federal judge, who obviously recognizes the necessity of regulation but perceives its failures and weaknesses as well, it pinpoints the most serious problems and offers a creative solution that would for the first time bring rationality to bear on the vital issue of priorities in our era of limited resources.



Food and the Gut Reaction

Food and the Gut Reaction Author Elaine Gloria Gottschall
ISBN-10 096927680X
Release 1987
Pages 143
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Food and the Gut Reaction has been writing in one form or another for most of life. You can find so many inspiration from Food and the Gut Reaction also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Food and the Gut Reaction book for free.



Healing Foods

Healing Foods Author Sandra Ramacher
ISBN-10 9780980382808
Release 2008-02-01
Pages 256
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Provides over two hundred recipes for dishes that are allowed on the Specific Carbohydrate Diet, including snacks, salads, condiments, desserts, and beverages.



Eat Well Feel Well

Eat Well  Feel Well Author Kendall Conrad
ISBN-10 9780307590602
Release 2010-01
Pages 240
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Cooking.



Management of Celiac Disease

Management of Celiac Disease Author Dr. Sidney V. Haas
ISBN-10 9781787204263
Release 2017-04-07
Pages 166
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Originally published in 1951, this book by Dr. Sidney V. Haas, who introduced banana feeding in the therapy of celiac disease, and his son, Dr. Merrill P. Haas, represents the most extensive report published at the time on the subject. The first two-thirds of the book deal with the historical aspects of the problem, the various theories of etiology, and the methods of treatment proposed by different workers in the field. The final part of the book is devoted to the authors’ own experience and opinions, with comparisons of therapeutic results and prognosis on the basis of differences in dietary management. “[T]he subject is treated comprehensively and objectively. The writers’ style is clear and direct, and their approach to controversial aspects of the problems of celiac disease is fair and judicious.”—JAMA Internal Medicine, January 1952



Turtle Soup Recipes for the Specific Carbohydrate Diet from an SCD Mom

Turtle Soup  Recipes for the Specific Carbohydrate Diet from an SCD Mom Author Beth Spencer
ISBN-10 9781257977987
Release 2012-01-01
Pages 84
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Beth Spencer's Turtle Soup: Recipes for the Specific Carbohydrate Diet(t) from an SCD Mom, is a delicious collection of gluten-free, grain-free, low-lactose, refined-sugar-free recipes, designed especially for the Specific Carbohydrate Diet(t), as described in Elaine Gottschall's book, Breaking the Vicious Cycle: Intestinal Health through Diet. Here's what Raman Prasad, Founder and Webmaster, www.scdrecipe.com, says about Turtle Soup: Beth Spencer has created a wonderful repertoire in 'Turtle Soup.' The recipes have a homemade flavor that use ingredients with care to create a wide range of mouth-watering dishes; favorites such as Pumpkin Pie, Pizza, and Lasagna; coupled with special additions such as Taco Salad, Mini-Matzo Balls, and Kick-Me Shrimp. The inclusion of Beth's personal blog allows for a rare glimpse into an SCD cooking relationship, and the definitive positive changes in health the diet brings.



Nutrition in Immune Balance NIMBAL Therapy

Nutrition in Immune Balance  NIMBAL  Therapy Author David L. Suskind
ISBN-10 0692430997
Release 2015-06-01
Pages 224
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We are what we eat. Each year in America thousands of kids and adults are diagnosed with inflammatory bowel disease (IBD) in the form of ulcerative colitis and Crohn's disease. The incidence of IBD continues to rise, and a major culprit is our food environment. Our diets affect our microbiomes and our natural digestive bacteria. What we war can cause these bacteria to get out of balance and trigger our immune systems to attack our bowels. But nutrition and diet are frequently overlooked in medicine and sciences. Nutrition in immune Balance (NIMBAL) therapy is a standardized method to incorporate dietary therapy into current medical practices. With friendly, practical advice, tips, and recipes, this groundbreaking book supports IBD patients, families and healthcare providers alike who want to pursue dietary interventions. Book jacket.



The Complete Low FODMAP Diet

The Complete Low FODMAP Diet Author Dr Sue Shepherd
ISBN-10 9781473503410
Release 2014-11-06
Pages 288
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The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat. FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place. Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.



Digestive Health with REAL Food

Digestive Health with REAL Food Author Aglaee Jacob
ISBN-10 9780988717244
Release 2013-08-14
Pages 396
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Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.



The SCD for Autism and ADHD

The SCD for Autism and ADHD Author Pamela Ferro
ISBN-10 0692280057
Release 2015-04-15
Pages 444
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his book serves as a comprehensive guide for the Dairy-Free version of the Specific Carbohydrate Diet(tm) (SCD-DF). The original SCD, introduced by Elaine Gottschall in Breaking the Vicious Cycle, has been further researched and developed to help people with autism and ADHD. Most children (and adults) with autism or ADHD also suffer from digestive issues ranging from constipation and reflux to diarrhea and low vitamin/mineral levels. These issues may seem minor but addressing them through the SCD-DF can play a pivotal role in improving behavior, mood, cognition, and language.This book gives readers the information they need to successfully start and stay on the SCD-DF. Drawing on over a decade of a nurse's clinical experience with the SCD-DF, the first part of the book: > Explains the scientific research that supports the SCD-DF (in a way that families understand) > Answers frequently asked questions > Describes how conditions-from anxiety and eczema to reflux and motor coordination-are also tied to autism and ADHD > Gives clear information on supplements > Guides families on how to start the SCD-DF: from building a support network and setting up the kitchen to what to expect on the first days of the diet.The second half of the book contains over 150 SCD-DF recipes, and includes a transitional shopping list, weekly meal plans, and themed menu ideas.



Self Healing Colitis Crohns The Complete Wholistic Guide to Healing the Gut Staying Well

Self Healing Colitis   Crohns  The Complete Wholistic Guide to Healing the Gut   Staying Well Author David Klein
ISBN-10 0971752656
Release 2012-02
Pages 325
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This is the 4th edition of the best-selling natural self-help book for any inflammatory bowel disorder. It teaches the principles of self-healing based in true health science. This complete wholistic wellness guide is the culmination of Dr. Klein s 27 years of health experience since healing himself after 8 years of severe ulcerative colitis in 1984, plus his experience with thousands of clients, 99% of whom successfully healed since 1993 via his Colitis & Crohn's Health Recovery Center. Rooted in the Natural Hygiene self-healthcare system, this guide book contains the clear, step-by-step, medically-endorsed diet & wholistic lifestyle program which has conclusively proved to be the definitive natural way to heal IBD & IBS. Disease only occurs if we cause it. IBD & IBS are completely reversible when we remove the causes & live healthfully. This book served as the author's thesis for his Hygienic Doctor degree. It answers virtually every question which has arisen in over 15,000 consultations. Deep, clearly-written chapters explain the purpose of disease, & how to heal & maintain a lifetime of vibrant health. It accurately explains the many factors and primary cause of inflammatory bowel disease and ulcers: toxic, acidifying, undigestible diets. It presents a naturally liberating dietary healing plan based upon true health science, grounded in physiology. The book explains that inflammation and ulcerations are heightened self-purification / self-healing actions conducted by the body in response to an overload of dietary toxins in the bloodstream, tissues & bowel. It addresses the many factors that may contribute to bowel inflammation & ulcers, & shows how IBD, IBS and any digestive disorder can be permanently overcome via proven dietary and health-promoting lifestyle practices in line with our natural biological mandates. The 100% effective Vegan Diet Healing Plan teaches step-by-step how to eat for rapid healing & long lasting health.