Calisthenics

Calisthenics Author Ashley Kalym
ISBN-10 9783864137969
Release 2015-06-17
Pages 336
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Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte. Wie beim klassischen Bodyweight-Training sind die Bewegungen hochfunktionell und beanspruchen immer ganze Muskelgruppen. Dazu kommt ein Schwerpunkt auf Beweglichkeit, Schnelligkeit und Koordination. Calisthenics zeigt, wie man eine erstaunliche Ganzkörperfitness erlangen kann, indem man ausschließlich das eigene Körpergewicht als Trainingswiderstand verwendet. Das umfassende Standardwerk enthält verschiedenste Arten von Liegestützen, Klimmzügen, Handständen, Muscle-ups, Hangwaagen und Core-Übungen, die Calisthenics zu einer der effektivsten und vielfältigsten Trainingsmethoden unserer Zeit machen.



Calisthenics Training For Beginners

Calisthenics Training For Beginners Author Charles Maldonado
ISBN-10 9781681859576
Release 2015-05-18
Pages 31
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To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.



Incredible Cross Training Calisthenics

Incredible Cross Training Calisthenics Author Mariana Correa
ISBN-10 9781365490507
Release 2016-10-27
Pages
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INCREDIBLE CROSS TRAINING CALISTHENICS is the best way to work out your entire body. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an amazing crossfiter. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: - Affordable: No need to spend on a crossfit box, gyms or machinery - Convenient: You have the flexibility to train anywhere and anytime - Privacy: No crowds, no interruptions and no peacocking - Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.



Physiology and Calisthenics

Physiology and Calisthenics Author Catharine Esther Beecher
ISBN-10 HARVARD:HN33CV
Release 1867
Pages 58
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Physiology and Calisthenics has been writing in one form or another for most of life. You can find so many inspiration from Physiology and Calisthenics also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Physiology and Calisthenics book for free.



Absolute Mma Calisthenics Training

Absolute Mma Calisthenics Training Author Mariana Correa
ISBN-10 9781365490743
Release 2016-10-27
Pages
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ABSOLUTE MMA CALISTHENICS TRAINING is a great, effective and impressive way to work out your entire body. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an Amazing MMA Fighter. Whether you’re into Muay Thai, Karate, Kickboxing, Jiu Jitsu, Boxing or Taekwondo body weight training will allow you become stronger and all around a better fighter. Calisthenics are currently the latest trend in fitness training and for obvious reasons: Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 High Protein Recipes designed to strengthen your muscles and help you accomplish your goals.



Calisthenics eine Bewegung der Eigengewichts bungen

Calisthenics  eine Bewegung der Eigengewichts  bungen Author Mike Peters
ISBN-10 1533520380
Release 2016-06-04
Pages 62
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Dieses Buch ist das einzige Equipment das Sie f�r einen Sportlichen K�rper brauchen! Nur mit Richtigen Grund�bungen kann man Optimal Muskeln aufbauen.Nicht zu vernachl�ssigen ist eine Gesunde Ern�hrung die n�tige Kraft f�r ein Eigengewichts-Workout bringt.Mit Richtiger Ern�hrung und verletzungsfreien �bungen kann man seinen K�rper durch kontinuierliches Training umformen.Achtung! Bei dieser Sportart brauchen Sie KEINE Gewichte oder Ger�te auch keine teure Fitness-Studio Mitgliedschaft. Lernen Sie Eigengewichts�bungen kennen und Transformieren Sie Ihren K�rper.Mit Calisthenics k�nnen Sie eine �beraus starke Koordination aufbauen.



Calisthenics

Calisthenics Author Eric Rise
ISBN-10 1530002702
Release 2016-02-16
Pages 76
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Ohne Geräte und Fitnessstudio zu Deinem Traumkörper. Calisthenics für Anfänger & Fortgeschrittene. In diesem Buch erfährst Du, wie Du mit Calisthenics und Deinem eigenen Körpergewicht Muskeln und Kraft aufbaust. Der neueste Trend des Bodyweight Trainings kommt ganz ohne Geräte und teures Fitnessstudio aus. Hast Du Lust auf ein kreatives Training mit Deinem eigenen Körpergewicht? Willst du Spaß an Deinem Training haben? Willst Du Muskeln aufbauen und Deine allgemeine Fitness steigern? Willst du ortsunabhängig trainieren und dir den Beitrag für das Fitnessstudio sparen? Dann ist Calisthenics genau das Richtige für Dich! In diesem Buch erwartet Dich: Calisthenics - Das Workout aus den Ghettos. Outdoor Gym statt Fitnessstudio. Der perfekte Einstieg in Calisthenics. Wie Du Deine Ernährung anpasst für den Muskelaufbau. Übungen und Trainingsmethoden verständlich erklärt. Die wichtigsten Übungen für Einsteiger mit BILDERN. Zusätzlich Übungen für Fortgeschrittene und Profis. Der perfekte Trainingsplan. Wie Du Verletzungen vorbeugst. Und Vieles, Vieles mehr! Kaufe Dir das Buch noch heute und starte durch mit Calisthenics. Dein neuer Lieblingssport ist nur noch einen Mausklick entfernt. ***Für kurze Zeit nur 7,99e!***



Calisthenics

Calisthenics Author John Cooper
ISBN-10 1544616775
Release 2017-03-12
Pages 284
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Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * Showing you HOW calisthenics works * Teaching you how to build calisthenics mass * Teaching you exercises to work out every single muscle * Providing you information about how many sets to do and when to do them * Teaching you how to lose weight and gain muscle safely without equipment * Providing you with more than 20 tips for building muscle mass and keeping it * Showing you how to avoid the most common calisthenics mistakes * And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More? Download now to discover the world's most efficient muscle-gain program. Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.



Calisthenics

Calisthenics Author Josh Goldman
ISBN-10 1533256837
Release 2016-04-01
Pages 34
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Do You Want To Learn The Best Bodyweight Exercises To Get the Ripped Body You've Always Wanted?! Today only, get this Amazon bestseller for just $6.99. Regularly priced at $12.99. This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility. This book will walk you through simple routines to more advanced exercises, all with instructions that are easy to understand. You need this book. Here Is A Preview Of What You'll Learn... Calisthenics ExplainedWarming Up and Increasing MobilityPush-upsCore ExercisesLower Body ExercisesMuch, much more!Get your copy today! Take action today and get this book for a limited time discount of only $6.99!



Calisthenics Or The Elements of Bodily Culture on Pestalozzian Principles

Calisthenics  Or  The Elements of Bodily Culture on Pestalozzian Principles Author Henry de Laspée
ISBN-10 PRNC:32101050405438
Release 1865
Pages 170
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Calisthenics Or The Elements of Bodily Culture on Pestalozzian Principles has been writing in one form or another for most of life. You can find so many inspiration from Calisthenics Or The Elements of Bodily Culture on Pestalozzian Principles also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Calisthenics Or The Elements of Bodily Culture on Pestalozzian Principles book for free.



Watson s Manual of Calisthenics

Watson s Manual of Calisthenics Author James Madison Watson
ISBN-10 HARVARD:32044028779254
Release 1864
Pages 144
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Watson s Manual of Calisthenics has been writing in one form or another for most of life. You can find so many inspiration from Watson s Manual of Calisthenics also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Watson s Manual of Calisthenics book for free.



Absolutes Mma Calisthenics Training

Absolutes Mma Calisthenics Training Author Mariana Correa
ISBN-10 1539547000
Release 2016-10-14
Pages
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ABSOLUTE MMA CALISTHENICS TRAINING ist ein hervorragender, effektiver und beeindruckende Weise Ihren gesamten Korper zu trainieren. Von Beinen, Rucken und Brust, Bauch und Armen, haben wir alles mit Korpergewicht Ubungen und Korpergewicht Training abgedeckt. Ohne Maschinen zu benutzen, nur unter Verwendung Ihres eigenen Korpergewichts, werden Sie einen sagenhaften Korper erhalten, Ihren Stoffwechsel steigern und ein sagenhafter MMA Kampfer. Ob Sie Muay Thai, Karate, Kickboxing, Jiu Jitsu, Boxen oder Taekwondo machen, Korpergewichts-Training wird Ihnen ermoglichen, starker zu werden und rund herum ein besserer Kampfer werden. Calisthenics sind derzeit der neueste Trend beim Fitness-Training und das aus offensichtlichen Grunden: -Erschwinglich: Fitness-Studios oder Maschinen sind nicht notwendig -Praktisch: Sie haben die Flexibilitat, uberall und jederzeit zu trainieren -Privatsphare: Kein Gedrange, keine Unterbrechungen und kein Posieren -Garantierte Ergebnisse: Jede Ubung verwendet mehrere Muskelgruppen, bringt Ihre Herzfrequenz zum Pumpen und verbrennt jede Menge Kalorien Wenn es Ihr Ziel ist, gesund und schlank zu bleiben, sind Training und die richtige Ernahrung wesentlich, um erfolgreich zu sein. In diesem Buch finden Sie 50 ausgewahlte Proteinreiche Rezepte, die konzipiert sind, um Ihre Muskeln zu starken und dazu beizutragen, Ihre Ziele zu erreichen."



Calisthenics

Calisthenics Author Peter David
ISBN-10 1537175181
Release 2016-08-19
Pages 106
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GET THE RIPPED PHYSIQUE YOU WANT WITH THE BEST INFO FROM THE PROFESSIONALS Learn why Calisthenics is the revolutionary way to sculpt your dream body Having the physique you've dreamt about isn't out of your reach and that's something I truly believed and I know you do to believe or at least want to. This belief has led me to create the ultimate calisthenics guide based on years of experience working with some of the very best in the calisthenics world. This guide is designed to take from whatever level you are now, whether it be beginner to pro in a very short period of time. I've proven this again and again with those that I've taught and now you too can learn all the steps necessary to achieve a slimmer, fitter, healthier and better looking body. I don't care if you're overweight, I don't care if you don't know what to do or where to start, I don't care how impossible you may think it is to have the body you want. What I care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress and accomplish in a few months what others will take years to do. Following the secrets in this book will expose you to a new life. One which comes with a ripped body, an almost perfect health, and more fulfilling days. If you're one of the few that are willing to get the body they want by putting in the effort then this book is what you've been searching for. But if you're not I wouldn't recommend going any further. Only serious people please! Okay now that we've gotten that out of the way .... Take A Look at What's Inside Calisthenics- An Overview Getting Started with Belief Diet and Nutrition Hydration Arm Exercises Core Exercises Shoulder Exercises Chest and Back Leg Exercises Advanced Calisthenics Bodyweight Training Workout Rest and Recovery And Much, Much More GET your copy today Take action now and GET this book so you too can have your dream physique



Hand book of Calisthenics and Gymnastics

Hand book of Calisthenics and Gymnastics Author James Madison Watson
ISBN-10 HARVARD:32044028779247
Release 1864
Pages 388
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Hand book of Calisthenics and Gymnastics has been writing in one form or another for most of life. You can find so many inspiration from Hand book of Calisthenics and Gymnastics also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hand book of Calisthenics and Gymnastics book for free.



Calisthenics

Calisthenics Author George W
ISBN-10 1533139008
Release 2016-03-19
Pages 64
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You're about to discover the proven calisthenics exercises to builld incredible lean muscle on your body and you can do so at home or outside in the street. In this book, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing theses exercises! Moreover, you'll learn the advantages of Calisthenics exercises compared to other workouts. Will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away!



Calisthenics the Superhuman Stack

Calisthenics the Superhuman Stack Author Pure Calisthenics
ISBN-10 1539045676
Release 2016-11-19
Pages 354
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Calisthenics: The #1 COMPLETE Bodyweight Training Guide ► 3 Books in 1 + FREE Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading! Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 150 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form How to eat right to maximize your results How to warm up and prepare for calisthenics How to become more flexible Cardio and conditioning drills to blast body fat and get ripped How to transition from beginner > intermediate > advanced calisthenics FAST Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with AMAZING Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Go SUPERHUMAN Today! There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics



Calisthenics Upper Body Blast

Calisthenics Upper Body Blast Author Pure Calisthenics
ISBN-10 153904520X
Release 2016-11-19
Pages 266
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Calisthenics: Upper Body BLAST! ► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your upper body into SUPERHUMAN form? Read on! The #1 Upper Body Training Plan This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your chest, arms, shoulders and back like a SPARTAN! Here's a sneak peak of what's inside: Introduction to how calisthenics works What calisthenics can do for YOU 99 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form Nutritional advice to maximize your results Full warm up and preparation tutorials Flexibility training Cardio and conditioning drills to blast body fat and get ripped Plan to transition from beginner > intermediate > advanced calisthenics fast 99 Exercises Demonstrated with Photos We've packed a whopping 99 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise. It's Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, chest, arms, shoulders, back