Chakra Workout

Chakra Workout Author Mary Horsley
ISBN-10 1402733321
Release 2007
Pages 160
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Subtle energies course through our bodies like an electric circuit—and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. You’ll learn each one’s location, purpose, color, element, symbol, age, mantra, and effect—depending on whether it’s blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and drawings throughout the guide illustrate the postures, techniques, and concepts.

Chakra Workout

Chakra Workout Author Blawyn And Jones
ISBN-10 8122300626
Release 1997-05-13
Pages 230
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Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.

Chakra Workout

Chakra Workout Author V.Rajsushila
ISBN-10 9788122304374
Release 1999-01-01
Pages 144
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The book deals with the process of selection of gems and stones through various easy and useful methods. It describes how by wearing appropriate gems, your fortune could deliver wonders, solve everyday problems and offer protection from evil influences of planets.

Chakra Workout

Chakra Workout Author V.Rajsushila
ISBN-10 8122304370
Release 1999-01-01
Pages 144
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The book deals with the process of selection of gems and stones through various easy and useful methods. It describes how by wearing appropriate gems, your fortune could deliver wonders, solve everyday problems and offer protection from evil influences of planets.

Chakra Workout

Chakra Workout Author Elrond Blawyn
ISBN-10 OCLC:809777633
Release 1996
Pages 235
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Chakra Workout has been writing in one form or another for most of life. You can find so many inspiration from Chakra Workout also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Chakra Workout book for free.

The 7 day Chakra Workout

The 7 day Chakra Workout Author Anita Revel
ISBN-10 0615203299
Release 2008-04-01
Pages 320
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Seven major chakras in the body; seven days in a week. Coincidence? Or simply divine providence steering us in the direction of the perfect one-week chakra makeover? Anita Revel developed this Chakra Workout by adapting ancient theories and applying them to modern practice. She uses seven essential tools over seven days to help you steer your life in a fulfilling and energised direction. Learn how colours, essential oils, gemstones, sound, archetypal goddesses, intention and actions can transform your life to a joyous meaningful and uplifting experience. The hundreds of easy tips, tools and exercises in Anita's Workout are based on her personal experience and journey that led her where she is today -- happy, healthy and totally in harmony with the seven essential aspects of life.

Workout According to Chakra

Workout According to Chakra Author Renata Gawronski
ISBN-10 9781257005727
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Workout According to Chakra has been writing in one form or another for most of life. You can find so many inspiration from Workout According to Chakra also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Workout According to Chakra book for free.

Practical Centering

Practical Centering Author Larkin Barnett
ISBN-10 9780835630399
Release 2012-12-19
Pages 168
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2013 Nautilus Silver Award Winner! Contains Barnett Formula™ Centering as featured in Pilates Style Magazine! Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind. Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved. To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly. Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.

Chakra Foods for Optimum Health

Chakra Foods for Optimum Health Author Deanna M. Minich
ISBN-10 1609250656
Release 2009-03-01
Pages 288
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Nutritionist and yoga practitioner Deanna Minich’s Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author’s highly successful “Nutrition for the Soul” classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods—apricots, carrots, salmon, pumpkin, oranges—to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food—truly food for the body, mind, and soul!

Drawing and Painting Course

Drawing and Painting Course Author A.S. Hashmi
ISBN-10 8122304877
Release 2004-12-01
Pages 140
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The book is divided into 15 chapters, and as the title suggests, it is planned as a 15-days course wherein all the relevant aspects of drawing and painting have been explained in simple and lucid language with hundreds of illustrations and diagrams. The students while pursuing the course will gradually learn the importance of lines -- thin, thick, straight, dotted, curved, zigzag, horizontal, cross, slanting, etc. They will appreciate the role of shape, light, texture, balance, harmony, contrast, rhythm, tone, emphasis, span, colors, etc. They will develop a perspective and a point of view and will be able to distinguish between light and highlight, shade and shadow. The book, it is hoped, will be found useful by all those persons, young or old, professionals or amateurs, who have some taste, love for art and artistic creations.

Raise Your Energy for Mind Body Wellness

Raise Your Energy for Mind Body Wellness Author Christina Leon
ISBN-10 9781411694934
Release 2006-07-01
Pages 156
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Raise Your Energy for Mind Body Wellness will give you a basic understanding of the chakras, color healing, and positive affirmations. The component which makes this process different from any other is that it combines exercise as part of the plan. You will have the tools to balance your energy, understand and listen to the messages your body sends you through intuition and have a plan on how to get there. A balanced energy chain helps your endocrine system function properly, helps you find peace amidst stress and provides increased energy for everyday life.

Meditation For Busy People Yoga For Busy People

Meditation For Busy People   Yoga For Busy People Author Alecandra Baldec
ISBN-10 9781635017724
Release 2014-08-26
Pages 281
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Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique aspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!

India Today

India Today Author
ISBN-10 UVA:X030008547
Release 2005
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India Today has been writing in one form or another for most of life. You can find so many inspiration from India Today also informative, and entertaining. Click DOWNLOAD or Read Online button to get full India Today book for free.

The Love Diet

The Love Diet Author Shonali Sabherwal
ISBN-10 9788184005653
Release 2014-02-26
Pages 270
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Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.


Chakras Author Harish Johari
ISBN-10 9781594779091
Release 2000-09-01
Pages 176
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• Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner. • Over 35,000 copies of the original edition sold. • Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative energy. In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this expanded edition, complete with new art and text, he unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. Unlike other books in its field, Chakras provides the tools to activate these centers of transformative energy and elevate one's intellectual knowledge to an experience of spiritual growth. Meditating on the beautiful, full-color illustrations of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Explanations of each chakra elaborate on the chakra's connection to elements, colors, sounds, sense and work organs, desires, planets and deities, as well as on behavioral characteristics and particular effects of meditation. For scholars and spiritual aspirants of every level, Chakras is an invaluable, practical source of information and techniques.

A Chakra Kundalini Workbook

A Chakra   Kundalini Workbook Author Jonn Mumford
ISBN-10 1567184731
Release 1994
Pages 256
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By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

The Chakra Mantra Cookbook

The Chakra  Mantra Cookbook Author Patricia Stein
ISBN-10 0970359705
Release 2000-12-01
Pages 138
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This book offers a guide to enhancing one's energy as well as the food being prepared, through the use of mantra. A spiritually inspired, vegetarian, non-dairy cookbook, "The Chakra, Mantra Cookbook" follows Tibetan doctors' approaches to treating energetic imbalances through the use of food.