Chakra Workout

Chakra Workout Author Mary Horsley
ISBN-10 1402733321
Release 2007
Pages 160
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Subtle energies course through our bodies like an electric circuit—and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. You’ll learn each one’s location, purpose, color, element, symbol, age, mantra, and effect—depending on whether it’s blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and drawings throughout the guide illustrate the postures, techniques, and concepts.



Chakra Workout

Chakra Workout Author Blawyn And Jones
ISBN-10 8122300626
Release 1997-05-13
Pages 230
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Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.



Chakra Workout

Chakra Workout Author Mary Horsley
ISBN-10 1856752593
Release 2006
Pages 160
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Every day we look in the mirror and see less than half of our true 'selves'. Chakra Workout helps you become aware of our other half. This half is our subtle energies - the aura and the spinning circles of energy, known as the chakras, which are vital to our physical, mental, emotional and spiritual balance. This book teaches you about the 7 major and 21 minor chakras, their associations, the challenges they present and the areas of life they influence. You will learn how to alter your outlook and chances for success by stimulating, unblocking and rebalancing your chakras. The second section shows how to use yoga and meditation to work on your chakras and gain a greater understanding of yourself and others.



Healing Power of Gems Stones

Healing Power of Gems   Stones Author V. Rajsushila
ISBN-10 9789381384367
Release 2012-10-06
Pages 144
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The reader is led to a fascinating tour through a wonderful world of rare and precious gems. It describes how by wearing appropriate gems, your dame fortune could deliver wonders, solve everyday problems and offer protection from evil influences of planets, and also enhance their beneficial effects. The author tells you about appropriate gems suitable for each individual born under a particular zodiac sign. It remains a very reliable reference guide with an extensive list of crystals and gems, followed by respective interpretations. The book also discusses auspicious time and days for wearing gems or stones, and about the performance of rituals needed for attaining best results. The chapters focus on: *Gems and disease, Gems for professional success. *Crystal and Gems for the new millennium.



Chakra Workout

Chakra Workout Author Elrond Blawyn
ISBN-10 1567180744
Release 1996
Pages 237
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Choose dynamic movement and controlled healing from a variety of traditions--Chinese, East Indian, Middle Eastern, and Native American--to help you find your most effective path to increased chi (the vital force flowing through your energy centers). The New Chakra Workout gives readers basic exercises that will build and direct personal energy and improve health. 96 illustrations.



Chakra Workout

Chakra Workout Author V.Rajsushila
ISBN-10 8122304370
Release 1999-01-01
Pages 144
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The book deals with the process of selection of gems and stones through various easy and useful methods. It describes how by wearing appropriate gems, your fortune could deliver wonders, solve everyday problems and offer protection from evil influences of planets.



The 7 Day Chakra Workout Handbook

The 7 Day Chakra Workout Handbook Author Anita Revel
ISBN-10 0557350069
Release 2010-04-27
Pages 100
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The 7-Day Chakra Workout is a revolutionary program designed to bring balance into your life using a variety of tools, techniques and triggers. Learn how colours, essential oils, gemstones, sound, archetypal goddesses, intention and actions can transform your life for the better. This handbook is an indispensable guide for novices, healers, yoga lovers, life affirmers and leaders of self-development circles. It is also a companion to the free e-Course offered at ChakraGoddess.com. ""Be warned ... this program shifts stuff!"" ~ e-Course graduate



The 7 day Chakra Workout

The 7 day Chakra Workout Author Anita Revel
ISBN-10 0615203299
Release 2008-04-01
Pages 320
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Seven major chakras in the body; seven days in a week. Coincidence? Or simply divine providence steering us in the direction of the perfect one-week chakra makeover? Anita Revel developed this Chakra Workout by adapting ancient theories and applying them to modern practice. She uses seven essential tools over seven days to help you steer your life in a fulfilling and energised direction. Learn how colours, essential oils, gemstones, sound, archetypal goddesses, intention and actions can transform your life to a joyous meaningful and uplifting experience. The hundreds of easy tips, tools and exercises in Anita's Workout are based on her personal experience and journey that led her where she is today -- happy, healthy and totally in harmony with the seven essential aspects of life.



Workout According to Chakra

Workout According to Chakra Author Renata Gawronski
ISBN-10 9781257005727
Release
Pages
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Workout According to Chakra has been writing in one form or another for most of life. You can find so many inspiration from Workout According to Chakra also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Workout According to Chakra book for free.



Practical Centering

Practical Centering Author Larkin Barnett
ISBN-10 9780835630399
Release 2012-12-19
Pages 168
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2013 Nautilus Silver Award Winner! Contains Barnett Formula™ Centering as featured in Pilates Style Magazine! Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind. Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved. To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly. Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.



Chakra Foods for Optimum Health

Chakra Foods for Optimum Health Author Deanna M. Minich
ISBN-10 1609250656
Release 2009-03-01
Pages 288
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Nutritionist and yoga practitioner Deanna Minich’s Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author’s highly successful “Nutrition for the Soul” classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods—apricots, carrots, salmon, pumpkin, oranges—to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food—truly food for the body, mind, and soul!



Bridgman s Complete Guide to Drawing from Life

Bridgman s Complete Guide to Drawing from Life Author George Bridgman
ISBN-10 1402766785
Release 2009
Pages 350
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Provides instructions on drawing the human figure.



Raise Your Energy for Mind Body Wellness

Raise Your Energy for Mind Body Wellness Author Christina Leon
ISBN-10 9781411694934
Release 2006-07-01
Pages 156
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Raise Your Energy for Mind Body Wellness will give you a basic understanding of the chakras, color healing, and positive affirmations. The component which makes this process different from any other is that it combines exercise as part of the plan. You will have the tools to balance your energy, understand and listen to the messages your body sends you through intuition and have a plan on how to get there. A balanced energy chain helps your endocrine system function properly, helps you find peace amidst stress and provides increased energy for everyday life.



Drawing and Painting Course

Drawing and Painting Course Author A.S. Hashmi
ISBN-10 8122304877
Release 2004-12-01
Pages 140
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The book is divided into 15 chapters, and as the title suggests, it is planned as a 15-days course wherein all the relevant aspects of drawing and painting have been explained in simple and lucid language with hundreds of illustrations and diagrams. The students while pursuing the course will gradually learn the importance of lines -- thin, thick, straight, dotted, curved, zigzag, horizontal, cross, slanting, etc. They will appreciate the role of shape, light, texture, balance, harmony, contrast, rhythm, tone, emphasis, span, colors, etc. They will develop a perspective and a point of view and will be able to distinguish between light and highlight, shade and shadow. The book, it is hoped, will be found useful by all those persons, young or old, professionals or amateurs, who have some taste, love for art and artistic creations.



The Love Diet

The Love Diet Author Shonali Sabherwal
ISBN-10 9788184005653
Release 2014-02-26
Pages 270
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Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.



Meditation For Busy People Yoga For Busy People

Meditation For Busy People   Yoga For Busy People Author Alecandra Baldec
ISBN-10 9781635017724
Release 2014-08-26
Pages 281
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Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique aspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!



Chi Fitness

Chi Fitness Author Sue Benton
ISBN-10 0060197277
Release 2001-06-26
Pages 240
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Chi is the Eastern term for the life force energy that makes us alive --and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. Following in the footsteps of such writers as Caroline Myss and Gary Zukav, who discuss energy and personal empowerment, Sue Benton and Drew Denbaum have expanded these principles of self-development to include movements and meditations designed to help you activate the chi within you. Benton and Denbaum explain how the delicate balance of personal energy can be disrupted by personal problems, family conflicts, and work stress. Every time we allow anger or sadness to take hold of our consciousness, we give away our chi, the source of our strength. Chi Fitness will teach you the Basic Power Practices you can use to feel and manage your chi and to bring it under conscious control. You will learn about your energy centers, or chakras, which correspond to specific parts of your body and particular areas of your emotional life. Becoming aware of your chakras will help you pinpoint particular problems and focus your energy in order to achieve a more balanced life. Chi Fitness is the perfect workout for people who want to cultivate a healthy mind, body, and spirit. The exercises are designed to help you clear the energy blocks that are restricting your internal power. The Power Practices included in the book will help you explore old patterns of behavior that may be holding you back and allow you to take positive steps to reclaim your chi. Chi Fitness is a workout everyone will enjoy. People of all ages and levels of physical fitness can do the simple yet powerful exercises, which produce immediate results. This low-impact, easy-to-follow program will help you feel calmer, happier, stronger. By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest.