Clean Eating Made Simple A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean

Clean Eating Made Simple  A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean Author Rockridge Press
ISBN-10 9781623154028
Release 2014-06-11
Pages 232
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

Clean Eating Made Simple

Clean Eating Made Simple Author Rockridge Press
ISBN-10 1623154650
Release 2014-06-05
Pages 234
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Provides a comprehensive guide to eating unrefined, unprocessed foods, including tips on making grocery lists, adapting clean eating to other dietary restrictions, and recipes for such dishes as oatmeal pancakes, gingerbread granola bars, and sweet pepper sautâe with sirloin.

Clean Eating for Busy Families

Clean Eating for Busy Families Author Michelle Dudash
ISBN-10 9781610586221
Release 2012-11-01
Pages 176
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DIV All moms know what a struggle it can be to get dinner on the table night after night—you want to prepare healthy meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, you’ll find it a cinch to trade in that uninspired takeout for wholesome meals that don’t just put your tummy to ease, but your mind too. It’s Quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in thirty minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family and the planet happy. You’ll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today! /div

Clean Eating Made Simple

Clean Eating Made Simple Author Jenny Power
ISBN-10 1520394896
Release 2017-01-17
Pages 121
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The fact is the way they go about this couldn't besimpler. The best way to eat hygienic food andimprove your health across the board is something thatshould come by intuition and that seems incrediblyevident when you understand it.In this book, you'll learn what a healthy diet shouldactually look like, consist of and precisely how thisaffects your body. What's more? You'll also learn howto introduce this diet in a way that's easy andenjoyable to follow up. When you do that, you will berebuilding your entire biology from the scratch. Getready to change!We also included over 17 clean eating, low carb delicious healthyrecipes for breakfast, Lunch and Dinner. You will love them...

28 Days of Clean Eating The Healthy Way to Kick Dieting Forever

28 Days of Clean Eating  The Healthy Way to Kick Dieting Forever Author Sonoma Press
ISBN-10 9781942411031
Release 2014-12-01
Pages 328
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Clean Eating Is Easy. Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestsellerClean Eating Made Simple. In these pages, you'll find: • Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert • Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste! • Prep ahead tips to make a week's worth of cooking completely doable. These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process. Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!

Eating Clean For Dummies

Eating Clean For Dummies Author Jonathan Wright
ISBN-10 9781119272229
Release 2016-07-06
Pages 408
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Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

Clean Eating

Clean Eating Author Mary Woods
ISBN-10 1544855958
Release 2017-02-13
Pages 62
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Are you searching for foods to maintain a healthy lifestyle or weight loss? Start eating clean today with these 25 meals, to increase your energy level and watch the weight drop off the scale! Clean Eating Made Simple: The Best Way To Lose Weight Naturally With Delicious, 25 Clean Eating Food Recipes That You'd Love To Cook will provide you with the knowledge and meals to assist you do just that. If you have will power, ambition, and ability to prepare meals, you'll start living a healthy lifestyle in no time! What You Will Learn: -Learn about cleaning eating and its core principles. -How to take your meal plans to the next level by adding health foods that taste great and not bland. -You will learn about recipes that will give you fuel to take life by the horns. Change the way you eat, your mindset on food, and start prepping fantastic meals!

Clean Green Eats

Clean Green Eats Author Candice Kumai
ISBN-10 9780062388742
Release 2015-06-23
Pages 304
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Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

Clean Eating Made Simple

Clean Eating Made Simple Author David Griggs
ISBN-10 1537331728
Release 2016-08-24
Pages 74
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Ready to look slimmer, healthier and feel great with tons of energy! 'Clean Eating Made Simple' shows you first the types of foods to eat, how to put them together for satisfying and delicious tasting dishes with 'start the day right' breakfast recipes, delicious filling lunch recipes and satisfying dinner recipes and we've even added some fantastic dessert recipes so you won't feel deprived of sweets, all hand selected for their ability to satisfy and promote effective weight loss. As an added bonus, we offer a meal by meal '7 day meal plan' with recipes you'll look forward to eating! Make a commitment today for change that will benefit you for the rest of your life, start by 'Clean Eating', start feeling better about yourself and your health! If you successfully complete the 7-Day Clean Eating meal plan, you can... * Lose up to 10 pounds in 7 days * Get rid of stubborn body fat, including belly fat * Drop pounds and inches fast, without long hard workouts * Learn to live a healthier lifestyle by detoxing and healthy long term 'clean eating' * Naturally crave healthy clean foods so you never have to diet again!

Clean Eating Bowls

Clean Eating Bowls Author Kenzie Swanhart
ISBN-10 1623157862
Release 2016-10-18
Pages 160
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This clean eating cookbook has everything you need to eat clean and feel fantastic. From super-food smoothie bowls to hearty comfort bowls, you'll find the nourishment you need and the flavors you love in the simplicity and ease of the all-mighty bowl. The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all-just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination. When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as: Huevos Rancheros Breakfast Bowl Carrot Cake Smoothie Bowl The Ultimate Taco Salad Bowl Barbacoa and Avocado Bowl Poke Noodle Bowl Peanut Butter Cup Pudding Bowl Clean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.

The Complete Idiot s Guide to Eating Clean

The Complete Idiot s Guide to Eating Clean Author Diane Welland
ISBN-10 9781101155226
Release 2009-12-01
Pages 336
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Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out. ?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children ?Both how-to and cookbook, with over 125 recipes

The Eating Well Healthy in a Hurry Cookbook

The Eating Well Healthy in a Hurry Cookbook Author Jim Romanoff
ISBN-10 0881506877
Release 2005-12-13
Pages 256
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A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.

Dashing Dish

Dashing Dish Author Katie Farrell
ISBN-10 9780718021627
Release 2015-01-06
Pages 272
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The Dashing Dish is an inspirational cookbook chock-full of healthy, innovative yet simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains. Like many of us, twenty-four-year-old author Katie Farrell has struggled with her weight and healthy eating. As a teen she went through yo-yo dieting and was prone to eating disorders. But through God and a passion for food and cooking, she hit upon the formula that would transform her from unhealthy girl to confident woman. In warm, accessible language and beautiful photographs, Katie shares 100 recipes for clean eating. Every recipe is simple to make and delicious to eat. Katie uses gluten-free oat flour in place of wheat flour, cottage cheese and yogurt in place of fat, and Stevia in place of sugar. Her tips are practical, her tone inspirational. Anyone looking to eat better for the rest of their life will want to own this book.

Clean Cuisine

Clean Cuisine Author Ivy Larson
ISBN-10 9781101618936
Release 2013-02-05
Pages 496
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What you eat matters more than how much you eat. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

The Clean Eating 28 Day Plan A Healthy Cookbook and 4 Week Plan for Eating Clean

The Clean Eating 28 Day Plan  A Healthy Cookbook and 4 Week Plan for Eating Clean Author Rockridge Press
ISBN-10 9781623154219
Release 2014-09-08
Pages 264
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Eating healthy shouldn’t have to be complicated. When you start a clean eating lifestyle, you’ll discover how easy it can be to adopt permanent healthy changes without sacrificing the joy of eating real food. The Clean Eating 28-Day Plan will introduce you to the six core principles of clean eating, to help you choose only the most natural and unprocessed foods, so that you can enjoy flavorful meals that will nourish instead of harm your body. This simple starter guide gives you four weeks of clean eating meal plans so that you won’t have to think about what to make for breakfast, lunch, and dinner—or whether it’s good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight. This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you will be able to easily start and stick to a clean eating lifestyle, for amazing and permanent results.

The Eat Clean Diet Cookbook

The Eat Clean Diet Cookbook Author Tosca Reno
ISBN-10 9781552100844
Release 2011-10-19
Pages 368
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Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

Clean Eating Made Easy

Clean Eating Made Easy Author Adam Pembroke
ISBN-10 1514759225
Release 2015-06-29
Pages 46
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Have you ever felt absolutely amazing? You can lose weight and feel absolutely amazing with a simple threeweek meal plan and top tips on how to shop, prepare, and enjoy healthyand delicious meals. It's finally here 'Clean Eating Made Easy'! A nofuss approach to adopting the clean eating way of life and sticking toit. So what's this book all about? Delicious and clean recipes that make you feel amazing, give youmore energy, and help lose weight. A cookbook and meal planner thatalso explains the benefits of certain foods, how to make healthysubstitutions, and how to construct a balanced and clean meal thatsatisfies. Ever wondered how to turn your life around and get into healthy eatingand living? You may have heard of clean eating but do you really knowwhat it entails? What's it all about and why are all the magazines andnewspapers covering this eating regime? Why are all your favoritecelebrities mentioning the wonders of this eating regime? Have youwondered how to get started with clean eating? Do you want to getstarted with clean eating? Well, now you can in a relatively easy andpainless way. Life-enhancing benefits of clean eating This treasure of a book also discusses the many life-enhancing healthbenefits of clean eating which is why it makes it so necessary to adoptthis life-style change. Would you like the following health benefits tobe a permanent part of your life? Better mood Mental well-being Improved brain function Boosting your immune system Boosting your energy levels Helps you lose and then maintain your healthy weight Allows you to have a better night's sleep Helps you maintain a healthy heart Protects you from diabetes Lowers your risk of strokes This e-book focusses on how to make the reader's life easy in terms ofexplaining what the essence of clean eating is. We spend a chapterfocusing on what the core concepts of clean eating are and busting anymyths about this lifestyle choice floating around in the media. Superb and easy-to-follow meal plans To help you dive into this healthy way of life we have included athree week meal plan which is bursting with variety, flavor andcolors. This shows you how clean eating can be easy, cost effectiveand just as enjoyable as the food you are currently eating. Each day'smeal plan contains three meals and two snacks per day. Each week's mealplan has a different theme: Week 1: 20 minute meals - All meals and snacks can be rustled upin 20 minutes or less. Clean eating need not be torturous and labourintensive! Week 2: Five ingredient meals - All meals and snacks are cookedusing five or less ingredients. No need for exotic and expensiveingredients! Week 3: Budget meals - All meals and snacks are put togetherkeeping the cost of the in mind. Contrary to popular opinion cleaneating can be money friendly! Guiding you away from common eating mistakes Are you falling off this clean eating regime too quickly? Are yougetting bored with what you eat? Are you eating too little? Are youeating too much? Are you eating the right mix of nutrients? Too manycarbohydrates? Too much fat? Too much or too little protein? Thise-book educates readers about some of the common mistakes made whenadopting the clean eating regime so that readers can avoid these andhave a smoother ride in adopting a more healthier and richer way oflife.