Cooking with Coconut Flour

Cooking with Coconut Flour Author Bruce Fife, ND
ISBN-10 9780941599887
Release 2017-08-01
Pages 160
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Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.



Gluten Free Cupcakes

Gluten Free Cupcakes Author Elana Amsterdam
ISBN-10 9781587613685
Release 2011-05-10
Pages 112
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Cupcakes are the world’s most adorable pastry—but until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet haven’t had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today’s dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-make—and simply delicious—cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives—as tasty as their traditional counterparts—to anyone in need of a little cupcake fix. From the Trade Paperback edition.



Cooking with Coconut Oil Gluten Free Grain Free Recipes for Good Living

Cooking with Coconut Oil  Gluten Free  Grain Free Recipes for Good Living Author Elizabeth Nyland
ISBN-10 9781581572360
Release 2014-01-06
Pages 187
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Presents more than seventy-five recipes for gluten-free dishes that contain coconut oil, with a discussion on the health benefits of the ingredient.



Paleo K che f r Genie er

Paleo K  che f  r Genie  er Author Danielle Walker
ISBN-10 9783864701931
Release 2014-12-10
Pages 368
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Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.



Coconut Flour Recipes

Coconut Flour Recipes Author Donald Lowery
ISBN-10 1543142281
Release 2017-02-15
Pages 56
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Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook (Coconut Flour Recipes, Coconut Flour Recipe, Coconut Flour Recipes Book, Coconut Flour Recipes Books, Coconut Flour Recipes Cookbooks) (Donald Lowery Cookbooks No.2) Though, in the past years, wheat flour, rice flour and other kinds of flours were mostly used by many individuals in the different part of the world. But recently coconut flour is gradually taking a bold step in the world of food because of its huge health benefits, nutrition, delicious recipes and it is grain/gluten-free. What is coconut flour? Coconut flour is not really flour in the way most people think of it; it has no grain and is totally made of pure coconut. Though, it can be gotten from dried vegetables, nut seed, and coconut meat. It is made from ground and dried coconut meat and immediately the outer husk (green) of a coconut is detached, what remains inside is the rich inner white lining which is the coconut meat. Different studies have shown that coconut flour has a glycemic lowering effect. Due to the fact that coconut meat has a low simple carbohydrate content together with a high fiber, it yields a flour that is less disruptive to blood sugar levels. By making equal carbohydrate metabolism over time, this flour results in a cooked meal that can be enjoyed in self-control without the enthralling fear of an overpowering glucose buzz. In the year 2003, it was discovered that replacing coconut flour for some wheat flour in traditional/usual baked goods reduces the glycemic index (the evaluation of a food's effect on the blood sugar) of the finished product. This moderate blood-sugar effect could be positive for diabetics who want to cautiously control their blood sugar. Generally, Coconut flour is high in protein, fiber, healthy fats and is free from wheat and other grains. Additionally, it is also low in sugar, calories and digestible carbohydrates. Many use coconut flour because it enables them to bake some of their best pancakes, cakes, and cookies without the serious danger that might come from ingesting wheat. However, regarding the different reaction of this coconut flour in batters than the usual or traditional grain flour, you may want to adjust other ingredients recipes appropriately. Nevertheless, Coconut flour can be used in both flavorful and sweet recipes. It is unsweetened and has a small smell and flavor of coconut, but this easily blends great with other ingredients in recipes and does not suppress other tastes. After it is baked or cooked it is little thicker and has airy, texture and light when dried. It will be very vital you ensure that before cooking with it, you de-clump it first because it easily forms clumps. You can do it by using a fork to mix it to remove any air bubbles/foams.



Coconut Every Day

Coconut Every Day Author Sasha Seymour
ISBN-10 9780143190752
Release 2014-05-06
Pages 272
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Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!



The Coconut Flour Gourmet

The Coconut Flour Gourmet Author Bruce Fife
ISBN-10 0941599930
Release 2013
Pages 176
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Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fibre that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mothers home-made baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you will find a variety of sweet and savoury muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savoury items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Dressing. Who knew gluten-free cooking could taste so good?



The Healthy Coconut Flour Cookbook

The Healthy Coconut Flour Cookbook Author Erica Kerwien
ISBN-10 9781627880114
Release 2014-06-01
Pages 176
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DIV Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. /div



Mastering the Art of Baking with Coconut Flour

Mastering the Art of Baking with Coconut Flour Author Starlene D. Stewart
ISBN-10 1944432019
Release 2015-11-15
Pages
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In Mastering the Art of Baking with Coconut Flour I will teach you about coconut flour, where to find it, how to make sure your recipes turn out successfully, and how to convert wheat flour recipes. I walk you step by step through four recipes to demonstrate the process I take to convert recipes. You can be successful baking with coconut flour and I will show you how!



Mastering the Art of Baking with Coconut Flour Text Only

Mastering the Art of Baking with Coconut Flour Text Only Author Starlene D. Stewart
ISBN-10 1944432027
Release 2015-11-11
Pages 93
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Mastering the Art of Baking with Coconut Flour will teach you how to use coconut flour, a unique grain-free, gluten-free super food which is gaining popularity for those who must avoid "regular" baked goods. You'll discover tips and tricks for success with reproducing others' recipes, why you would use coconut flour, where to find it and how to convert your own favorite family recipes.



Coconut Flour Recipes

Coconut Flour Recipes Author Valerie Alston
ISBN-10 9781630221362
Release 2013-09-20
Pages 25
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Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it is a very healthy flour. It is healthy because it is a hundred percent gluten-free unlike most flours out there. This proves to be beneficial for those who cannot tolerate gluten in their bodies as well as in preventing celiac disease from attacking. Two, it is a flour that's very high in fiber which makes it flour that can aid digestion, lower blood cholesterol levels since this flour is low in saturated fats, as well as prevent diabetes by lowering blood sugar levels since fiber can also lower absorption and concentration of sugar in the blood.



The Gluten Free Coconut Flour Cookbook

The Gluten Free Coconut Flour Cookbook Author Bruce Fife
ISBN-10 1592335462
Release 2014-06-01
Pages 176
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If you are one of the many people who have never tried coconut flour, you may quickly change your mind after hearing these fabulous facts: —Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. —In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! —Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you’ll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online. Author and coconut expert extraordinaire Bruce Fife will walk you through everything you need to know to using the flour for perfect results (hint: just a few tablespoons per recipe is all you need!), so in no time you’ll be whipping up favorites like Bacon & Cheese Muffins, Peanut Butter Brownies, and even Chicken Broccoli Pot Pie. A bounty of healthy and truly tasty recipes awaits!



Goodbye Zucker

Goodbye Zucker Author Sarah Wilson
ISBN-10 9783641154646
Release 2016-06-30
Pages 224
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Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!



Cooking with Coconut

Cooking with Coconut Author Ramin Ganeshram
ISBN-10 9781612126470
Release 2016-12-27
Pages 288
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Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalizing taste of this tropical superfood’s culinary diversity, with 125 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crêpes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Crème Brûlée. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!



Library of Congress Subject Headings

Library of Congress Subject Headings Author
ISBN-10 UCBK:C098381793
Release 2012
Pages
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Library of Congress Subject Headings has been writing in one form or another for most of life. You can find so many inspiration from Library of Congress Subject Headings also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Library of Congress Subject Headings book for free.



Library of Congress Subject Headings

Library of Congress Subject Headings Author Library of Congress
ISBN-10 OSU:32435078789955
Release 2011
Pages
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Library of Congress Subject Headings has been writing in one form or another for most of life. You can find so many inspiration from Library of Congress Subject Headings also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Library of Congress Subject Headings book for free.



Oh She Glows Das Kochbuch

Oh She Glows   Das Kochbuch Author Angela Liddon
ISBN-10 3944125495
Release 2015-10
Pages 350
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Oh She Glows Das Kochbuch has been writing in one form or another for most of life. You can find so many inspiration from Oh She Glows Das Kochbuch also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Oh She Glows Das Kochbuch book for free.