Ditch the Wheat

Ditch the Wheat Author Carol Lovett
ISBN-10 9781628600636
Release 2016-02-23
Pages 320
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A collection of 120 paleo-friendly recipes by the "Ditch the Wheat" blogger adapts everyday favorites to eliminate gluten, legumes and dairy, offering such options as Buffalo Chicken Fingers, Grain-Free Sandwich Bread and Cinnamon Buns. Original.



Real Food Fermentation

Real Food Fermentation Author Alex Lewin
ISBN-10 9781610584173
Release 2012-07-01
Pages 176
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Preserve your favorite foods through every season with Real Food Fermentation. Control your own ingredients, techniques, and additives. Learn a practical food-preparation skill you’ll use again and again. And express yourself by making something unique and whole. Inside, you’ll find: —All the basics: the process, the tools, and how to get started —A guide to choosing the right ingredients —Sauerkraut and beyond—how to ferment vegetables, including slaw-style, pickles, and kimchi —How to ferment dairy into yogurt, kefir, crème fraîche, and butter —How to ferment fruits, from lemons to tomatoes, and how to serve them —How to ferment your own beverages, including mead, kombucha, vinegar, and ginger ale —A primer on fermented meat, fish, soy, bread, and more —Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste



Wheat Belly

Wheat Belly Author William Davis
ISBN-10 9781609617417
Release 2014-06-03
Pages 304
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.



Wheat Belly Cookbook

Wheat Belly Cookbook Author William Davis
ISBN-10 9781609619374
Release 2012-12-24
Pages 352
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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: *Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan *Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board *Avoid regaining a wheat belly while eating out at restaurants and parties--plus exciting meal ideas guests will love



Without Grain

Without Grain Author Hayley Barisa Ryczek
ISBN-10 9781592336968
Release 2015-09-01
Pages 208
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100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet



Undoctored

Undoctored Author William Davis
ISBN-10 9781623368661
Release 2017-05-09
Pages 416
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Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.



Make it Paleo

Make it Paleo Author Bill Staley
ISBN-10 1936608863
Release 2011-10-20
Pages 448
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Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.



Paleo Cooking from Elana s Pantry

Paleo Cooking from Elana s Pantry Author Elana Amsterdam
ISBN-10 9781607745525
Release 2013-06-18
Pages 144
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.



Beyond Bacon

Beyond Bacon Author Matthew McCarry
ISBN-10 1936608235
Release 2013-07-02
Pages 304
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Beyond Bacon pays homage to the humble hog by teaching you how to make more than a hundred recipes featuring cuts from the entire animal. While bacon might be the most popular part of the pig for those following the paleo diet, there is a plethora of other delicious and nutrient dense cuts to enjoy. Pastured pork is rich in Omega 3 fatty acids and conjugated linoleic acid (CLA), the "good fats" our doctors want us to eat. Beyond Bacon breaks the myths behind this often eschewed meat and shows you how create delectable dishes that are grain-, legume-, dairy-, and refined sugar-free. Beyond Bacon allows you to improve your health and the environment by focusing on sustainable swine. Don't let the dried out pork of your youth scare you away. All the recipes in Beyond Bacon are elegant yet approachable, making it the ultimate cookbook for the foodie in you. You¦ll find: Grain-free Pie Crust, made with lard, Perfect Pork Chops, better than most restaurant steaks, Swedish Meatballs with liver gravy, Pho Soup with chitterling "noodles", instructions on how to properly BBQ and make your own sauces, and a guide to rendering your own CLA-rich lard and how to cook with it. Beyond Bacon delivers mouth-watering photos for each delicious recipe. With a rustic aesthetic and appreciation for tradition, Beyond Bacon recreates the rich and wonderful food perfected generations ago in a healthful way.



Eat Drink Shine

Eat  Drink  Shine Author Jennifer Emich
ISBN-10 1909487368
Release 2016-04-07
Pages 192
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Triplets Jennifer, Jessica, and Jill Emich live in Boulder, Colorado and run the popular Shine restaurant. Their debut cookbook reflects their eating philosophy that food is the centerpiece of our lives, used in times of celebration and healing, bringing together family and friends. They have made food their life passion and feature 100% gluten-free, paleo-inspired, and whole foods based recipes in their cookbook.



Big Wheat

Big Wheat Author Richard A Thompson
ISBN-10 9781615952441
Release 2011-08-31
Pages 244
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The summer of 1919 is over, and on the high prairie, a small army of men, women, and machines moves across the land, bringing in the wheat harvest. Custom threshers, steam engineers, bindlestiffs, cooks, camp followers, and hobos join the tide. Big Wheat is king as people gleefully embrace the gospels of progress and greed. But with Big Wheat comes a serial killer who calls himself the Windmill Man. He believes he has a holy calling to water the newly plucked earth with blood. The mobile harvest provides an endless supply of ready victims. He has been killing for years now and intends to kill for many more. A young man named Charlie Krueger also follows the harvest. Jilted by his childhood sweetheart and estranged from his drunkard father, he hopes to find a new life as a steam engineer. But in a newly harvested field in the nearly black Dakota night, he has come upon a strange man digging a grave. And in that moment, Charlie becomes the only person who has seen the face of a killer....



The New Yiddish Kitchen

The New Yiddish Kitchen Author Jennifer Robins
ISBN-10 9781624142345
Release 2016-03-08
Pages 256
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Traditional Jewish Meals Made Healthier From two leaders in the Paleo cooking community, The New Yiddish Kitchen is a fresh and healthful take on a beloved food tradition. Packed with over 100 traditional Jewish foods plus bonus holiday menus, this book lets you celebrate the holidays and every day with delicious food that truly nourishes. Authors Simone Miller and Jennifer Robins have selected classic dishes—like matzo balls, borscht, challah, four different bagel recipes, a variety of deli sandwiches, sweet potato latkes, apple kugel, black & white cookies and more—all adapted to be grain-, gluten-, dairy- and refined sugar-free, as well as kosher. The book is a fun mix of new and old: modern with the whole-foods Paleo philosophy, and nostalgic with the cooking tips of Jewish grandmothers just like your own bubbe. So when you’re craving your favorite Jewish foods, don’t plotz! Simone and Jennifer have got you covered with simple recipes for delicious Yiddish dishes you can nosh on all year long.



The Paleo Effect

The Paleo Effect Author Meghan Little
ISBN-10 9781628735215
Release 2013-10-01
Pages 176
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Take eating Paleo to a whole new level—simple, nutritious, delicious recipes that will feed your body the way it was meant to be fed. Say good-bye to the processed products that have left so many overweight, malnourished, and sick; say hello to increased energy, weight loss, and a healthier immune system. Countless people are going Paleo—adapting the healthy lifestyle that embraces our basic, primitive human instincts and genetics. Taking a cue from our ancient ancestors, the Paleo diet eschews the modern idea of what constitutes food and offers an alternative based on what early humans ate—staples such as meat, fish, vegetables, fruit, roots, and nuts—while cutting out grains, legumes, dairy products, salt, refined sugar, and processed oils. Join the Paleo revolution and relearn how to nourish your body! Live the Paleo lifestyle with 150 flavor-packed recipes including: * Wild caught salmon with mashed sweet potatoes * Puerto Rican arañitas, a fried green plantain appetizer * Grain-free, dairy-free blueberry muffins * Chicken pot pie, a grain-free comfort food With full-color photographs, how-to guides, quick tips, and seasonal eating recommendations, you can finally eat the way Mother Nature intended.



Lose Your Final 15

Lose Your Final 15 Author Rovenia M. Brock
ISBN-10 9781623368012
Release 2016-12-27
Pages 304
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Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.



Grain Brain

Grain Brain Author David Perlmutter
ISBN-10 9781444791921
Release 2014-01-16
Pages 336
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Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.



30 Days Grain Free

30 Days Grain Free Author Cara Comini
ISBN-10 9781592337187
Release 2016-08-01
Pages 200
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"Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free!Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal"--



Always Hungry

Always Hungry Author David S. Ludwig
ISBN-10 9781409158868
Release 2016-01-07
Pages 320
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ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.