Seven Steps to Stop a Heart Attack

Seven Steps to Stop a Heart Attack Author Dr. Bob Arnot
ISBN-10 9780743225595
Release 2006-01-02
Pages 276
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Shares advice on the risk factors, symptoms, treatment, and prevention of heart disease.



The Men s Health Guide To Peak Conditioning

The Men s Health Guide To Peak Conditioning Author Richard Laliberte
ISBN-10 0875963234
Release 1997-04-15
Pages 384
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Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear



The Breast Health Cookbook

The Breast Health Cookbook Author Bob Arnot
ISBN-10 9780759521711
Release 2001-01-01
Pages 272
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The Breast Health Cookbook contains a collection of delicious and nutritious recipes designed to help reduce the risk of developing breast cancer.



Reset Your Inner Clock

Reset Your Inner Clock Author Michael Terman Ph.D.
ISBN-10 9780698148246
Release 2013-10-29
Pages 352
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An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.



Powerfully Fit

Powerfully Fit Author Brian Chichester
ISBN-10 0875962793
Release 1996
Pages 170
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Provides advice for creating the perfect exercise regimen to meet an individual's fitness goals



Ulysses

Ulysses Author James Joyce
ISBN-10 OCLC:833168302
Release 1956
Pages 836
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Ulysses has been writing in one form or another for most of life. You can find so many inspiration from Ulysses also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ulysses book for free.



The Wharton s Complete Book of Fitness

The Wharton s Complete Book of Fitness Author Jim Wharton
ISBN-10 0609899619
Release 2003-01-01
Pages 856
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The Wharton s Complete Book of Fitness has been writing in one form or another for most of life. You can find so many inspiration from The Wharton s Complete Book of Fitness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Wharton s Complete Book of Fitness book for free.



Tyrannosaurus Therapy

Tyrannosaurus Therapy Author Ray Dean
ISBN-10 1878398237
Release 1997-08-01
Pages 288
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Notable psychiatrist combines elements of medicine, art, sculpture, music, poetry and composition to guide you in a step-by-step course to emotional well-being, fulfillment and self-actualization. If we humans are not to become extinct as dinosaurs, we can follow Dean's guide to balance of physical and mental health.



Physical Golf

Physical Golf Author Neil Wolkodoff
ISBN-10 0965786307
Release 1997
Pages 282
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Physical Golf has been writing in one form or another for most of life. You can find so many inspiration from Physical Golf also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Physical Golf book for free.



Der einfache Weg zu einem langen Leben

Der einfache Weg zu einem langen Leben Author David B. Agus
ISBN-10 9783492966009
Release 2014-04-14
Pages 192
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Jeder Mensch kann etwas dafür tun, ein möglichst langes und gesundes Leben zu führen – und das ist gar nicht schwer! Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können. Welche Lebensmittel uns gut tun, welche Rolle Routinen in unserem Alltag spielen sollten, welches Maß an Bewegung am gesündesten ist und welche Vorsorgeuntersuchungen in den jeweiligen Altersgruppen tatsächlich sinnvoll sind. Das handliche Praxisbuch zu seinem Bestseller »Leben ohne Krankheit«, in dem die Prävention eine zentrale Rolle spielt – ein Augenöffner und eine praktische Anleitung, das Beste für sich selbst zu tun.



RealAge

RealAge Author Michael F. Roizen
ISBN-10 1568957912
Release 1999-01-01
Pages 448
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Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: * Financial stress can make your RealAge two to thirty-two years older? * A tablet of aspirin a day can make your RealAge 1.9 years younger? * Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.



Musik der Stille

Musik der Stille Author David Steindl-Rast
ISBN-10 3451315831
Release 2015-10-08
Pages 160
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Musik der Stille has been writing in one form or another for most of life. You can find so many inspiration from Musik der Stille also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Musik der Stille book for free.



Subject Guide to Books in Print

Subject Guide to Books in Print Author
ISBN-10 STANFORD:36105012308909
Release 1996
Pages
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Subject Guide to Books in Print has been writing in one form or another for most of life. You can find so many inspiration from Subject Guide to Books in Print also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Subject Guide to Books in Print book for free.



American Book Publishing Record

American Book Publishing Record Author
ISBN-10 UOM:39015079622570
Release 1995
Pages
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American Book Publishing Record has been writing in one form or another for most of life. You can find so many inspiration from American Book Publishing Record also informative, and entertaining. Click DOWNLOAD or Read Online button to get full American Book Publishing Record book for free.



Books in Print 1996 97

Books in Print 1996 97 Author R R Bowker Publishing
ISBN-10 0835237869
Release 1996
Pages
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Books in Print 1996 97 has been writing in one form or another for most of life. You can find so many inspiration from Books in Print 1996 97 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Books in Print 1996 97 book for free.



Vater unser

Vater unser Author Jilliane Hoffman
ISBN-10 9783644220614
Release 2014-11-28
Pages 576
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Vater, Mutter, Kind Mord in Miami. Der Täter: der angesehene Chirurg Dr. David Marquette. Die Opfer: seine Frau und die drei kleinen Kinder. Ist der Familienvater psychisch krank – oder hat er kaltblütig gemordet? Verbirgt sich in ihm womöglich ein lang gesuchter Serienkiller, wie Detective John Latarrino glaubt? Staatsanwältin Julia Valenciano will die Wahrheit herausfinden, gegen alle Widerstände. Die lauern auch in ihrer eigenen Vergangenheit, die sie seit fünfzehn Jahren erfolgreich verdrängt.



Field Stream

Field   Stream Author
ISBN-10 UOM:39015025793202
Release 1995
Pages
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Field Stream has been writing in one form or another for most of life. You can find so many inspiration from Field Stream also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Field Stream book for free.