Forever Painless

Forever Painless Author Miranda Esmonde-White
ISBN-10 9780062448682
Release 2016-11-15
Pages 320
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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.



Forever Painless

Forever Painless Author Miranda Esmonde-White
ISBN-10 9780345816658
Release 2016-11-15
Pages 288
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The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move." In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."



Forever Painless

Forever Painless Author Miranda Esmonde-White
ISBN-10 0345816641
Release 2017-12
Pages
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Forever Painless has been writing in one form or another for most of life. You can find so many inspiration from Forever Painless also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Forever Painless book for free.



Aging Backwards

Aging Backwards Author Miranda Esmonde-White
ISBN-10 9780062313355
Release 2014-11-11
Pages 288
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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!



Classical Stretch

Classical Stretch Author Miranda Esmonde-White
ISBN-10 0536277354
Release 2006-08
Pages 285
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Classical Stretch has been writing in one form or another for most of life. You can find so many inspiration from Classical Stretch also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Classical Stretch book for free.



Painless

Painless Author Derek Ciccone
ISBN-10 9781608442423
Release 2009-09
Pages 308
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When Billy Harper, trying to pick up the pieces of his shattered life, rents a cottage in New Canaan, Connecticut, from Chuck and Beth Whitcomb, he meets their four-year-old daughter, Carolyn. As she thaws his frozen heart, he begins to realize there is something strange about her, something that draws the attention of a rogue military organization called Operation Anesthesia.



Painless

Painless Author S. A. Harazin
ISBN-10 9781504002219
Release 2015-03-03
Pages 272
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Seventeen-year-old David Hart suffers from CIPA, a condition in which he cannot feel physical pain or temperature, and despite the odds for his life expectancy, he is determined to live on his own, find the parents who abandoned him, travel the world, and see something spectacular.



End Back Pain Forever

End Back Pain Forever Author Norman Marcus
ISBN-10 9781439167441
Release 2012-05-01
Pages 278
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By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.



End Everyday Pain for 50

End Everyday Pain for 50 Author Joseph Tieri
ISBN-10 9781612436210
Release 2016-10-11
Pages 144
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END MUSCLE AND JOINT PAIN You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears



Pain Free

Pain Free Author Pete Egoscue
ISBN-10 9780804152648
Release 2014-06-25
Pages 320
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->



Heart of the Storm

Heart of the Storm Author Michael Buckley
ISBN-10 9780544348653
Release 2017-02-07
Pages 384
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After seven months as a captive of Minerva, the insane Alpha queen, Lyric Walker has escaped to the surface. Her only goal is to warn the world about the Great Abyss. When she finally arrives back in Coney Island, she discovers a world she never expected, one where humans and Alpha are finally working hand in hand to rebuild the country. But she soon discovers that an old enemy allied with an old friend may kill them all before the monsters get their turn. Where will Lyric’s loyalties, and her heart, lead her? With nail-biting action and romance, Michael Buckley’s epic trilogy draws to a stunning conclusion.



Love Is Never Painless

Love Is Never Painless Author Zane
ISBN-10 1416510427
Release 2006-11-14
Pages 256
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Love Is Never Painless Truer words have never been spoken. This heart-wrenching collection of novellas brings that statement to life in three unique ways, penned by three of the generation's most prolific authors. In Eileen M. Johnson's "How the Other Half Lives," Jamellah and Fernecia have been friends since forever. Having escaped the poverty of their youth together, they both had made their mark in society. However, men problems threaten to make them literally fall apart. Fernecia is married to a man who was raised to think he is better than everyone -- even his own wife. Jamellah has always used men to get ahead but eventually everything catches up to her. The two friends must ultimately count on each other in a world of havoc and distrust. In V. Anthony Rivers's "Love Is 2 Blame," Malcolm is devastated after a two-year relationship with Shaylisa ends. He finds it difficult to function because he cannot comprehend why she would want to end such a perfect situation. He was everything she had asked for; he treated her with respect and showered her with love. Yet love was not enough. Trying to move on to someone new will not be as easy as it used to be, but will the lovely Zahara show Malcolm what true love is all about? In Zane's "Staring Evil in the Face," Robier has everything a man could ever wish for: a stable and rewarding career, two beautiful children, an elegant home, and the woman of his dreams. Having loved Tiphanie since college, he is determined to keep his marital vows until . . . Tiphanie is involved in a horrible car accident that changes the entire course of their lives. From nervous breakdowns to drug addiction, Love Is Never Painless explores the deeper side of love; the side rarely explored in romance novels. Zane, Johnson, and Rivers have penned a powerful collection of novellas that will not only have readers talking but also examining their own relationships with a new perspective.



Painless Spelling

Painless Spelling Author Mary Elizabeth
ISBN-10 0764134353
Release 2006
Pages 256
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Analyzes sound and letter patterns, diphthongs, silent letters, homophones and homographs, compound and abbreviated words, contractions, prefixes, suffixes, and base words to teach spelling skills.



Earning It

Earning It Author Joann S. Lublin
ISBN-10 9780062407481
Release 2016-10-18
Pages 304
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More than fifty trailblazing executive women who broke the corporate glass ceiling offer inspiring and surprising insights and lessons in this essential, in-the-trenches career guide from Joann S. Lublin, a Pulitzer-Prize winning journalist and management news editor for The Wall Street Journal. Among the first female reporters at The Wall Street Journal, Joann S. Lublin faced a number of uphill battles in her career. She became deputy bureau chief of the Journal’s important London bureau, its first run by women. Now, she and dozens of other women who successfully navigated the corporate battlefield share their valuable leadership lessons. Lublin combines her fascinating story with insightful tales from more than fifty women who reached the highest rungs of the corporate ladder—most of whom became chief executives of public companies —in industries as diverse as retailing, manufacturing, finance, high technology, publishing, advertising, automobiles, and pharmaceuticals. Leaders like Carly Fiorina, former CEO of Hewlett-Packard, as well as Mary Barra, CEO of General Motors, and Brenda Barnes, former CEO of Sara Lee, were the first women to run their huge employers. Earning It reveals obstacles such women faced as they fought to make their mark, choices they made, and battles they won—and lost. Lublin chronicles the major milestones and dilemmas of the work world unique to women, providing candid advice and practical inspiration for women of all ages and at every stage of their careers. The extraordinary women we meet in the pages of Earning It and the hard-won lessons they share provide a compelling career compass that will help all women reach their highest potential without losing a meaningful personal life.



You ll Get Through This

You ll Get Through This Author Max Lucado
ISBN-10 9780849965371
Release 2013-09-10
Pages 240
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You’ll get through this. It won’t be painless. It won’t be quick. But God will use this mess for good. Don’t be foolish or naïve. But don’t despair either. With God’s help, you’ll get through this. You fear you won't make it through. We all do. We fear that the depression will never lift, the yelling will never stop, the pain will never leave. In the pits, surrounded by steep walls and aching reminders, we wonder: Will this gray sky ever brighten? This load ever lighten? In You'll Get Through This, pastor and New York Times best-selling author, Max Lucado offers sweet assurance. "Deliverance is to the Bible what jazz music is to Mardi Gras: bold, brassy, and everywhere." Max reminds readers God doesn't promise that getting through trials will be quick or painless. It wasn't for Joseph--tossed in a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed--but his Old Testament story is in the Bible for this reason: to teach us to trust God to trump evil. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20. What Satan intends for evil, God redeems for good.



Painless Poker

Painless Poker Author Tommy Angelo
ISBN-10 0996464808
Release 2016-01-01
Pages
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Painless Poker has been writing in one form or another for most of life. You can find so many inspiration from Painless Poker also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Painless Poker book for free.



Painless Study Techniques

Painless Study Techniques Author Michael Greenberg
ISBN-10 0764140590
Release 2009
Pages 234
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Suggests ways to stop procrastinating and advice on how to approach such difficult subjects as foreign language textbooks and essay exams.