Happy Herbivore Abroad

Happy Herbivore Abroad Author Lindsay Nixon
ISBN-10 9781937856052
Release 2012-12-04
Pages 320
Download Link Click Here

In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon’s jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everything—basics, comfort food, international cuisine, and travelogue—Happy Herbivore Abroad provides your palate with more than 135 of Nixon’s crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients. True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based. As they say in France, bon appétit!



Everyday Happy Herbivore

Everyday Happy Herbivore Author Lindsay S. Nixon
ISBN-10 9781936661381
Release 2011
Pages 326
Download Link Click Here

A follow-up to The Happy Herbivore Cookbook shares dozens of recipes that can be prepared quickly from scratch using fresh and readily available vegan ingredients, in a volume that is complemented by notes indicating recipes that are budget-friendly or ideal for preparing ahead of time. Original.



The Happy Herbivore Cookbook

The Happy Herbivore Cookbook Author Lindsay S. Nixon
ISBN-10 9781935618645
Release 2011-01-18
Pages 240
Download Link Click Here

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It’s easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef’s notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!



Happy Herbivore Light Lean

Happy Herbivore Light   Lean Author Lindsay S. Nixon
ISBN-10 9781937856984
Release 2013-12-03
Pages 336
Download Link Click Here

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.



The Get Healthy Go Vegan Cookbook

The Get Healthy  Go Vegan Cookbook Author Neal Barnard
ISBN-10 9780738214122
Release 2010-06-08
Pages 248
Download Link Click Here

In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.



The China Study Cookbook

The China Study Cookbook Author LeAnne Campbell
ISBN-10 9781937856762
Release 2013-05-07
Pages 208
Download Link Click Here

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.



The Skeptical Vegan

The Skeptical Vegan Author Eric C. Lindstrom
ISBN-10 9781510717619
Release 2017-07-25
Pages 280
Download Link Click Here

Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.



DIY Vegan

DIY Vegan Author Nicole Axworthy
ISBN-10 9781466886902
Release 2015-10-27
Pages 224
Download Link Click Here

Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.



Exposing the Real Che Guevara

Exposing the Real Che Guevara Author Humberto Fontova
ISBN-10 9781440622083
Release 2007-04-19
Pages 272
Download Link Click Here

The perfect conservative contrast to the upcoming movie about Che. Hollywood, Madison Avenue, and the mainstream media celebrate Ernesto ?Che? Guevara as a saint, a sex symbol, and a selfless martyr. But their ideas about Che ? whose face adorns countless T-shirts and posters ? are based on the lies of Fidel Castro?s murderous dictatorship. Che?s hipster fans are classic ?useful idiots,? the name Stalin gave to foolish Westerners who parroted his lies about communism. And their numbers will only increase after a new biopic is released this fall, starring Benicio Del Toro. But as Humberto Fontova reveals in this myth-shattering book, Che was actually a bloodthirsty executioner, a military bumbler, a coward, and a hypocrite. In fact, Che can be called the godfather of modern terrorism. Fontova reveals: ? How he longed to destroy New York City with nuclear missiles. ? How he persecuted gays, blacks, and religious people. ? How he loved material wealth and private luxuries, despite his image as an ascetic. Are Che fans like Angelina Jolie, Jesse Jackson, Carlos Santana, and Johnny Depp too ignorant to realize they?ve been duped? Or too anti-American to care?



Still the Mind

Still the Mind Author Alan Watts
ISBN-10 1577313291
Release 2010-10-05
Pages 128
Download Link Click Here

Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country. In three parts, Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.



Living Vegan For Dummies

Living Vegan For Dummies Author Alexandra Jamieson
ISBN-10 9780470585207
Release 2009-11-24
Pages 384
Download Link Click Here

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!



Passionate Vegetarian

Passionate Vegetarian Author Crescent Dragonwagon
ISBN-10 1563057115
Release 2002
Pages 1110
Download Link Click Here

An assortment of more than one thousand vegetarian recipes includes a variety of both American and international specialties along with helpful tips and techniques of meatless cooking and advice on ingredients.



The Untrue Story of You

The Untrue Story of You Author Bryan Hubbard
ISBN-10 9781781804902
Release 2014-10-06
Pages 304
Download Link Click Here

In The Untrue Story of You, Bryan Hubbard presents a powerful, groundbreaking theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing. In the pages of this book, you will discover that 'you' are actually made up of Three Selves, or time-bodies - past, present and potential - and that these three distinct entities send out energetic pulses, or waves, that interact to create your experience of life. As you move through life, experiences you never fully understood from your past begin to weigh you down, causing you to respond in the present with anxiety and fear without knowing why. As this pattern repeats itself, it can drag you into depression or addictive behaviours that are seemingly out of your control. Sharing his own moving story of overcoming the painful experiences of his childhood, Bryan teaches you how to heal the negative patterns you have created in your life, and, through a 21-day programme, become the real 'you' - the child you once were who could see the world as it really is, an unfolding miracle in the present moment.



Plant Strong

Plant Strong Author Rip Esselstyn
ISBN-10 9781455544554
Release 2013-05-14
Pages 288
Download Link Click Here

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!



Meatonomics

Meatonomics Author David Robinson Simon
ISBN-10 9781609258610
Release 2013-09-01
Pages 320
Download Link Click Here

Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we’ve lost the ability to decide for ourselves what – and how much – to eat. Those decisions are made for us by animal food producers who control our buying choices with artificially-low prices, misleading messaging, and heavy control over legislation and regulation. Learn how and why they do it and how you can respond. Written in a clear and accessible style, Meatonomics provides vital insight into how the economics of animal food production influence our spending, eating, health, prosperity, and longevity. Meatonomics is the first book to add up the huge “externalized” costs that the animal food system imposes on taxpayers, animals and the environment, and it finds these costs total about $414 billion yearly. With yearly retail sales of around $250 billion, that means that for every $1 of product they sell, meat and dairy producers impose almost $2 in hidden costs on the rest of us. But if producers were forced to internalize these costs, a $4 Big Mac would cost about $11.



In the Skin of a Jihadist

In the Skin of a Jihadist Author Anna Erelle
ISBN-10 9780062417091
Release 2015-05-26
Pages 240
Download Link Click Here

A young French journalist’s riveting and unprecedented look at how today’s most ruthless terrorists use social media and technology to reach disaffected youth—witnessed through the undercover investigation that led to her deep involvement with a key member of ISIS. On Facebook, “Melodie”—a twenty-year-old-convert to Islam living with her mother and sister in Toulouse—meets Bilel, a French-born, high-ranking militant for the Islamic State in Syria. Within days, Bilel falls in love with Melodie, Skypes her repeatedly, and adamantly urges her to come to Syria, marry him, and do jihad. The honey-tongued suitor promises the innocent, fatherless young girl a life of material comfort and spiritual purpose. But “Melodie” is actually Anna Erelle, a Parisian based journalist investigating the recruitment channels of the Islamic state, whose digital propaganda—Jihad 2.0—constitutes one of its most formidable and frightening weapons, successfully mobilizing increasing numbers of young Europeans. In this taut and riveting true story, Erelle chronicles her intense, month-long relationship with Bilel—who turns out to be none other than the right hand man of Abou Bakr al-Baghadi, the self-proclaimed caliph of ISIS. Impatient for Melodie to join him, Bilel tells her that, according to an imam, they are already all but married, and will be officially when she arrives in Syria. As she embarks on the final, most dangerous stage of her investigation, Melodie leaves for Amsterdam to begin her journey to the Middle East. But things go terribly wrong. A gripping and often harrowing inquiry into the factors that motivate young people to join extremist causes, and a shocking exploration of how technology and social media are spreading radicalism, The Mind of a Jihadist is a riveting page-turner that helps us better understand the appeal of extremism—and how an Islamic militant attempts to brainwash, seduce, and manipulate a vulnerable young woman.



Learning Scrapy

Learning Scrapy Author Dimitrios Kouzis-Loukas
ISBN-10 9781784390914
Release 2016-01-30
Pages 270
Download Link Click Here

Learn the art of efficient web scraping and crawling with Python About This Book Extract data from any source to perform real time analytics. Full of techniques and examples to help you crawl websites and extract data within hours. A hands-on guide to web scraping and crawling with real-life problems and solutions Who This Book Is For If you are a software developer, data scientist, NLP or machine-learning enthusiast or just need to migrate your company's wiki from a legacy platform, then this book is for you. It is perfect for someone , who needs instant access to large amounts of semi-structured data effortlessly. What You Will Learn Understand HTML pages and write XPath to extract the data you need Write Scrapy spiders with simple Python and do web crawls Push your data into any database, search engine or analytics system Configure your spider to download files, images and use proxies Create efficient pipelines that shape data in precisely the form you want Use Twisted Asynchronous API to process hundreds of items concurrently Make your crawler super-fast by learning how to tune Scrapy's performance Perform large scale distributed crawls with scrapyd and scrapinghub In Detail This book covers the long awaited Scrapy v 1.0 that empowers you to extract useful data from virtually any source with very little effort. It starts off by explaining the fundamentals of Scrapy framework, followed by a thorough description of how to extract data from any source, clean it up, shape it as per your requirement using Python and 3rd party APIs. Next you will be familiarised with the process of storing the scrapped data in databases as well as search engines and performing real time analytics on them with Spark Streaming. By the end of this book, you will perfect the art of scarping data for your applications with ease Style and approach It is a hands on guide, with first few chapters written as a tutorial, aiming to motivate you and get you started quickly. As the book progresses, more advanced features are explained with real world examples that can be reffered while developing your own web applications.