Healing Back Pain

Healing Back Pain Author John E. Sarno
ISBN-10 9780759520844
Release 2001-03-15
Pages 300
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Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out: Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people "train themselves" to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.



Healing Back Pain

Healing Back Pain Author John E. Sarno
ISBN-10 0446557684
Release 2010-02-01
Pages 240
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Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.



Healing Back Pain

Healing Back Pain Author John E. Sarno
ISBN-10 0759520844
Release 2001-03-15
Pages 208
Download Link Click Here

Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.



The Mindbody Prescription

The Mindbody Prescription Author John E. Sarno
ISBN-10 9780759521896
Release 2001-03-15
Pages 240
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Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Here, Sarno presents his most complete work yet on the vital connection between mental and bodily health. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. His innovative program has already produced gratifying results for thousands of patients. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.



Healing Back Pain Naturally

Healing Back Pain Naturally Author Art Brownstein
ISBN-10 9780743424646
Release 2001-06-01
Pages 320
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A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.



The MindBody Workbook

The MindBody Workbook Author David Schechter
ISBN-10 9781929997145
Release 2008-07-15
Pages 88
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WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days or perhaps a week. So I wrote The MindBody Workbook which is a guided journal that offers the reader daily questions (typically four) and a space for their answers. Over the course of the 30 days of the workbook, people are asked questions that cover a variety of areas in their life (family, work, financial, childhood). The questions probe more deeply each week. I encourage people to keep writing, if not daily, at least two to three times per week, after the 30 day workbook is completed. The style of writing is a free flowing, open association of events with feelings and feelings with earlier experiences. You can begin this tonight if you are ready. Don’t worry about punctuation, spelling, or too much about neatness. Look at it as a private journal that you may re-read, but that no one else is supposed to read without your permission. I heard from a patient that some folks on the internet were referring to the MindBody Workbook as the ‘dreaded workbook’. I think the dread that some people feel as they approach journaling about their life and their pain is the fear of opening up. For others, it’s the discomfort at looking inside. Still others find the discipline of taking time out daily to write for 10-20 minutes to be difficult in their busy, chaotic lives. But overall, I am sort of honored that the workbook is not a “fluff” and that it requires some effort. I find that just about everything in life that is worthwhile requires some effort... and maybe a little dread at times. Daily journaling can help reinforce a psychological thinking style and help you to gain psychological insight. I find that learning to make this a regular part of one’s thinking process occurs with daily or regular journaling about feelings and fears. It's important to write down your answers or record them on your smartphone or if your ebook reader allows extensive annotation, that may work as well. While reading the introductory section and even the questions is helpful, best results are clearly obtained with the process of writing or speaking the answers and saving them in some recorded form.



To Be Or Not to Be Pain Free

To Be Or Not to Be       Pain Free Author M. D. Marc D. Sopher
ISBN-10 9781410707871
Release 2003-01-30
Pages 204
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Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using today's popular lingo, TMS is a mindbody disorder – the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndromeis an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.



The Divided Mind

The Divided Mind Author John E. Sarno
ISBN-10 0715637274
Release 2008
Pages 394
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In this fascinating book, Dr Sarno traces the roots of mindbody disorders, exploring the interaction between the reasonable, rational, conscious mind, and the repressed feelings of pain, hurt, sadness and anger characteristic of the unconscious mind. He brings together the work of top psychosomatic specialists to argue that knowledge and awareness of psychosomatic phenomena aids the healing of a number of common ailments. The Divided Mind reveals how and why thousands of people have become pain-free by following Dr Sarno's revolutionary advice.



Back Pain Solution

Back Pain Solution Author John FRANZ
ISBN-10 151909146X
Release 2016-12-07
Pages 143
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John Franz is pioneer whose program has helped thousands of people overcoming their back conditions--without or drugs or dangerous treatment. Now, using a grounbreaking research into TMS (Tension Mytostis Syndrome), John Franz goes one step further: by identifying the psychological factors in back pain, he demonstrates how many of his clients have gone on to heal themselves without exercise or other physical therapy. Find out how next :Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, John Franz describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.



8 Steps to a Pain Free Back

8 Steps to a Pain Free Back Author Esther Gokhale
ISBN-10 9780979303685
Release 2013-03-01
Pages 244
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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.



Foundation

Foundation Author Eric Goodman
ISBN-10 9781609617714
Release 2011-05-10
Pages 288
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.



Back to Life

Back to Life Author David Rogers
ISBN-10 9781473529601
Release 2016-08-04
Pages 224
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Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief



Back Sense

Back Sense Author Dr. Ronald D. Siegel
ISBN-10 9780767909716
Release 2001-11-29
Pages 256
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Understand your back pain in a whole new way and break the cycle forever. Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine. On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain. From the Hardcover edition.



Cure

Cure Author Jo Marchant
ISBN-10 9780857868848
Release 2016-02-18
Pages 368
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THE NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE LONGLISTED FOR THE WELLCOME PRIZE ALL IN THE MIND? - Can meditation fend off dementia? - Can the smell of lavender affect the immune system? - Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes to keep ourselves healthier.



BACK PAIN PERMANENT HEALING

BACK PAIN PERMANENT HEALING Author MR Steven Ray Ozanich
ISBN-10 0996586601
Release 2016-08-13
Pages 222
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#1 International Best Seller in Pain Management and Health, Fitness & Dieting Categories Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.



The Body Doesn t Lie

The Body Doesn t Lie Author Vicky Vlachonis
ISBN-10 9780062243669
Release 2014-04-22
Pages 336
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Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.



Healing and the Mind

Healing and the Mind Author Bill Moyers
ISBN-10 9780307816931
Release 2012-05-09
Pages 384
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At last, the paperback edition of the monumental best-seller (almost half a million copies in print!) that has changed the way Americans think about sickness and health -- the companion volume to the landmark PBS series of the same name. In a remarkably short period of time, Bill Moyers's Healing And The Mind has become a touchstone, shaping the debate over alternative medical treatments and the role of the mind in illness and recovery in a way that few books have in recent memory. With almost half a million copies in print, it is already a classic -- the most widely read and influential book of its kind. In a series of fascinating interviews with world-renowned experts and laypeople alike, Bill Moyers explores the new mind/body medicine. Healing And The Mind shows how it is being practiced in the treatment of stress, chronic disease, and neonatal problems in several American hospitals; examines the chemical basis of emotions, and their potential for making us sick (and making us well); explores the fusion of traditional Chinese medicine with modern Western practices in contemporary China; and takes an up-close, personal look at alternative healing therapies, including a Massachusetts center that combines Eastern meditation and Western group therapy, and a California retreat for cancer patients who help each other even when a cure is impossible. Combining the incisive yet personal interview approach that made A World Of Ideas a feast for the mind and the provocative interplay of text and art that made The Power Of Myth a feast for the imagination, Healing And The Mind is a landmark work.