Healing Visualizations

Healing Visualizations Author Gerald Epstein
ISBN-10 0553346237
Release 1989
Pages 227
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Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine". His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations.



Encyclopedia of Mental Imagery

Encyclopedia of Mental Imagery Author Gerald Epstein
ISBN-10 9781883148102
Release 2012-11-01
Pages 262
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Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.



Kabbalah for Inner Peace

Kabbalah for Inner Peace Author Gerald Epstein
ISBN-10 9781883148089
Release 2008
Pages 173
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Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.



Healing Yourself

Healing Yourself Author Martin L. Rossman
ISBN-10 0671730290
Release 1989-02-01
Pages 220
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Healing Yourself has been writing in one form or another for most of life. You can find so many inspiration from Healing Yourself also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Healing Yourself book for free.



A Tai Chi Imagery Workbook

A Tai Chi Imagery Workbook Author Martin Mellish
ISBN-10 0857010131
Release 2011-06-15
Pages 256
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This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.



Managing Stress Principles and Strategies for Health and Well Being

Managing Stress  Principles and Strategies for Health and Well Being Author Brian Luke Seaward
ISBN-10 9781449675653
Release 2011-07-22
Pages 608
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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.



Guided Imagery for Self Healing

Guided Imagery for Self Healing Author Martin L.Rossman
ISBN-10 1932073299
Release 2010-09-07
Pages 304
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Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.



Managing Stress

Managing Stress Author Brian Luke Seaward
ISBN-10 9781284126266
Release 2017-07-24
Pages 584
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Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.



Healing Depression Bipolar Disorder Without Drugs

Healing Depression   Bipolar Disorder Without Drugs Author Gracelyn Guyol
ISBN-10 0802718299
Release 2009-05-26
Pages 304
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When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.



Healing Into Immortality

Healing Into Immortality Author Gerald Epstein
ISBN-10 9781883148041
Release 2010-12
Pages 306
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Who among us has not wished for eternal life? In Healing Into Immortality, Gerald N. Epstein, MD, a pioneer in mindbody medicine for 25 years, offers a prescription that extends life and prevents illness.In this revolutionary book, Dr. Epstein shows the practical meaning of these laws in our daily life. How many of us realize that we steal time when we are late; that we murder ourselves when we feel depressed; that we commit adultery when we mix business with pleasure?



Caveat Emptor Let the Buyer Beware

Caveat Emptor  Let the Buyer Beware Author Joseph Bono Ph. D. P. C.
ISBN-10 1425945635
Release 2006-08
Pages 173
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settling of British America was a unique event in modern history. For the first time, an entire continent was available to those from many cultures and religions who wished for new opportunities free from the feudal remnants and rigid class distinctions of Europe that still existed in the seventeenth and eighteenth centuries. Enlightenment ideas and new challenges combined to create documents of government that allowed a degree of freedom and social mobility that led to a proto-democratic society, despite the differences between the thirteen colonies. A group of radical politicians and writers, Samuel Adams, Patrick Henry, Thomas Paine, Richard Henry Lee, George Mason, and young Thomas Jefferson by the mid 1700's increasingly spoke out against the actions of the London Government and the king. The British attempted to reassert control of the semi-independent and proud colonial governments and then send troops to enforce a series of arbitrary taxes decided by Parliament without input from the colonists. This book weaves into the story the events of the pre-revolutionary period, the lives of six radicals-and after the war- the conflicts in writing new state and federal constitutions. Our radicals persuaded most ordinary citizens that despite their long held loyalty and pride of being part of the British Empire,independence-whether peacefully or requiring force-was necessary to maintain their prosperity and freedom. However, after the Revolution, a new generation of leaders was required. Our radicals remained supporters of their states and the Articles of Confederation and were hostile to giving many powers including taxation to a strong central government under the 1787 Constitution. Only Jefferson born a generation later would contribute to the new nation despite early reservations while in France. The reputations of the others have been diminished by their resistance to forming the government we live under.



Visualize Confidence

Visualize Confidence Author Kirwan Rockefeller
ISBN-10 160882523X
Release 2007-04-01
Pages 208
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Visualize a More Confident, Capable You To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.



Radical Goal Setting

Radical Goal Setting Author Suni Rose
ISBN-10 9780595520534
Release 2008-12
Pages 100
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"Radical Goal Setting is a comprehensive, how-to manual on turning dreams into reality. Suni gives you practical lessons that take you through the entire process of goal-setting, from learning how to set goals that reflect your highest intentions, to deliberately pulling them into your world. The book is a coursework on goal-setting . . ." -- web site.



SPONTANEOUS CREATIVE IMAGERY

SPONTANEOUS CREATIVE IMAGERY Author Aina O. Nucho
ISBN-10 9780398082031
Release 1995-01-01
Pages 174
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The purpose of this book is to make imagery techniques readily accessible to professionals in the health and mental health fields. Imagery techniques are a relatively new development in the health and mental health fields. Imagery techniques have been used with excellent results for acute as well as chronic illnesses. These techniques have also proven effective in easing predicaments of interpersonal relationships. Empirical research studies have accumulated to show that imagery techniques are cost effective short-term treatment procedures. Now that the various Health Maintenance Organizations are discovering that there are financial incentives in helping people maintain good health rather than wait to provide treatment after the person has developed an illness, imagery techniques should prove useful, in conjunction with conventional medical care, for both the prevention and treatment of illnesses of various kinds. It is addressed to practitioners and students in the various helping and healing professions. Social workers, psychologists, counselors, nurse practitioners and others will find this work useful It may also be of interest to the general reader who intends to preserve good health or cope more effectively with some persistent health concern.



Gentle Healing for Baby and Child

Gentle Healing for Baby and Child Author Andrea Candee
ISBN-10 143919484X
Release 2010-02-16
Pages 288
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Give your child the gift of natural health When your children are sick or injured, you want them to feel better -- fast. Although in some cases there is no substitute for traditional medical care, prescription drugs are not always the best answer. Countless parents are discovering that natural, health-promoting substances can often be both safer and more effective. Now, a master herbalist with more than twenty-five years of experience who is also a mother of two shares her natural approach to wellness. Inside you'll find easy holistic therapies for common childhood injuries and ailments, and learn: how a banana can remove a splinter which herbs help reduce fever how an onion helps both bruises and earaches why garlic is nature's antibiotic how a spritz of rosemary hair juice prevents lice why peppermint tea relieves both headaches and stomachaches how gargling with lemon juice and table salt can ease a sore throat why ginger root can ease motion sickness and many other intelligent uses of foods and therapeutic plants -- nature's own medicine -- to alleviate discomforts. Best of all, this invaluable reference stresses and approach that helps you teach you children the benefits of proventing illness -- not just treating it.



When Technology Fails

When Technology Fails Author Matthew Stein
ISBN-10 9781603580953
Release 2008-08-18
Pages 493
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There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad. Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.



New Choices In Natural Healing

New Choices In Natural Healing Author Bill Gottlieb
ISBN-10 9780875962573
Release 1995-07-22
Pages 687
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The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Includes 440 illustrations.