Healthy Japanese Cooking

Healthy Japanese Cooking Author Makiko Sano
ISBN-10 1849496692
Release 2015-09-01
Pages 128
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.



Healthy Japanese Cooking

Healthy Japanese Cooking Author Hiroko Fukuhara
ISBN-10 0834803976
Release 1997
Pages 126
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When most of us think of Japanese food, we think of sushi, tempura and sukiyaki. But the actual daily diet of most Japanese is quite different from such restaurant fare and it is that home-cooked diet that has given the Japanese one of the highest life expectancies and the lowest rates of obesity and heart disease in the world.



The Book of Japanese Cooking

The Book of Japanese Cooking Author Emi Kazuko
ISBN-10 1557882797
Release 1998-04-01
Pages 96
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Surprisingly fast and easy-to-prepare recipes, home cooks will enjoy the healthy, natural flavors of Japanese cooking. Each recipe is fully illustrated with color photos and step-by-step instructions.



Mini Homestyle Japanese Cooking

Mini Homestyle Japanese Cooking Author Susie Donald
ISBN-10 9781462914630
Release 2002-11-15
Pages 64
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Homestyle Japanese Cooking features over 40 authentic Japanese recipes to make your favorite Japanese classics. Japanese food is known to light, healthy, and delicious. This Japanese cookbook contains recipes for tofu, custards, seafood, meat, poultry, one pot dishes, vegetables, soups, rice, noodles, and desserts. Recipes include: Steamed egg custard Tempura Yakitori Sukiyaki Wakame and tune with soy dressing Miso soup Zaru soba Green tea ice cream And many more! Also included are unit conversion tables, dual unit measurements, an overview of essential Japanese ingredients, and over 40 photos. Each recipe includes cook time, prep time, and serving sizes. Enjoy!



Excel Japanese Cooking

Excel Japanese Cooking Author Excel Cooking
ISBN-10
Release 2016-09-16
Pages 82
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LEARN THE CULINARY ART OF JAPANESE COOKING Konnichiwa! Japan - what a beautiful country filled with rich history, extraordinary culture, and most of all, exotic food. If you have ever eaten at a Japanese restaurant, you know just how exquisite the food is. The displays, the flavors, the textures – all like a fresh burst from heaven! Experiencing Japanese cuisine is not merely another dining experience. It’s a journey, a lifestyle, and something that you never forget. How would you like to create that experience for yourself at home? Whenever you are looking for a new way to cook for your family, why not give Japanese cooking a try? Now you can with "Excel Japanese Cooking," which will give you all the tools and information to get started today. It won’t be long before you’re whipping up delicious dishes that you never thought you could make! Here's a sample taste of what you'll get: - Japanese Dining Culture and Etiquette. Knowing these will help you when you are eating out at a Japanese restaurant as well as when you are cooking. - Craftsmanship for Japanese Chefs. There are many specialized kitchen essentials needed for the Japanese chefs that will be covered. - Essential Breakfast Basis. The healthy Japanese version of breakfast that will get you going. Plus, the one most complicated recipe not for the faint of heart. - Follow-up Lunch Basis. The heartier follow-up meal to the lighter breakfast that will fill you up and energize you to keep going throughout the day. - Transition Dinner Basis. The guilt-free side of Japanese cuisine where the items are more varied and appetizing for dinner to end the long day. ...and that's just for starters. As you can see, this is not only some list of Japanese recipes thrown together. It’s a whole introduction to Japanese cuisine and culture. You’ll learn all sorts of things that you never knew before to be well-rounded in the art of Japanese culinary. Whether you are interested in getting into Japanese cooking or you want to impress your friends and family with an impressive meal, "Excel Japanese Cooking" is for you! Itadakimasu!



Japanese Foods that Heal

Japanese Foods that Heal Author John Belleme
ISBN-10 9781462900077
Release 2011-04-11
Pages 224
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In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available, and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging—a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods—from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.



Cooking the Japanese Way

Cooking the Japanese Way Author Reiko Weston
ISBN-10 0822541149
Release 2002
Pages 72
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Clearly written recipes and full-color photographs of places and dishes highlight a collection of traditional Japanese meals.



Japanese Home Cooking with Master Chef Murata

Japanese Home Cooking with Master Chef Murata Author Yoshihiro Murata
ISBN-10 1568365551
Release 2014-08-15
Pages 111
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Deals with easy-to-make home cooking recipes. This book features 60 recipes that include standard and popular Japanese dishes like Teriyaki, Tempura, Sushi, Miso soup and many others you can enjoy at home. Using ingredients that are readily obtainable across Europe, it describes the dishes and includes colour photographs. This is the first book in English by chef Murata dealing with easy-to-make home cooking recipes. The 60 recipes in the book include standard and popular Japanese dishes like Teriyaki, Tempura, Sushi, Miso soup and many others you can enjoy at home, plus



The Complete Book of Japanese Cooking

The Complete Book of Japanese Cooking Author Elisabeth Lambert Ortiz
ISBN-10 9781590772843
Release 2014-04-09
Pages 256
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Bring the authentic cuisine of Japan to your own home with these master recipes that highlight the elegant simplicity of Japanese cuisine. Every aspect of Japanese cooking is here in an easy-to-follow format: soups, rice, sushi, tempura, noodles, sukiyaki, teriyaki, noodles, pickles, desserts, beverages and more. In addition to recipes The Complete Book of Japanese Cooking includes menu plans and a complete glossary of Japanese cooking terms and methods. An informative introduction explains the traditions of Japanese cuisine and line drawings illustrate precisely how Japanese foods are prepared, what special ingredients look like, and the proper culinary equipment to use in their preparation. This is the cookbook for anyone who enjoys the simple, fresh and beautifully presented foods of Japan, and is the ideal introduction for those who have yet to taste its delights.



Traditions of Japanese Cooking

Traditions of Japanese Cooking Author Martha Stone
ISBN-10
Release 2014-08-13
Pages 60
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When you think of Japanese food, sushi and ramen are probably the top ones on your list. However, Japanese cuisine is actually more than that. Beyond the popular notions of what Japanese food is, their traditional, home-cooking cuisine is actually a celebration of the natural, delicate and simple taste of food. This is part of the traditions of real and authentic Japanese cooking. Let “Traditions of Japanese Cooking: Learning Basic Recipes in Traditional Japanese Cooking” guide you through your journey into the authentic Japanese cuisine. Packed with simple recipes, tips and a little history, this book is your ultimate guide in the fascinating – and delicious! - world of Japanese cooking.



Japanese Cooking Made Simple A Japanese Cookbook with Authentic Recipes for Ramen Bento Sushi More

Japanese Cooking Made Simple  A Japanese Cookbook with Authentic Recipes for Ramen  Bento  Sushi   More Author Salinas Press
ISBN-10 9781623153939
Release 2014-06-18
Pages 282
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Cooking a wide variety of Japanese meals doesn’t have to require a lot of effort, multiple cookbooks, and guesswork. Here’s the key to making delicious Japanese food at home tonight. People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home – without requiring significant investments in time and money to do so. Japanese Cooking Made Simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Sushi and bento boxes will become part of your weeknight meals, as will Ramen with Braised Pork Belly, Tempura Soba, Fried Tofu in Broth, California Rolls, Pan-Broiled Salmon with Scallions, Chicken Yakitori, and Green Tea Ice Cream. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease. Color photos help you put a beautiful Japanese dish on the plate. In Japanese Cooking Made Simple, Salinas Press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy.



Japanese Homestyle Cooking

Japanese Homestyle Cooking Author Tokiko Suzuki
ISBN-10 4889960368
Release 1999
Pages 160
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Japanese Homestyle Cooking is a Japan Publications publication.



Easy and Healthy Japanese Food for the American Kitchen

Easy and Healthy Japanese Food for the American Kitchen Author Keiko O. Aoki
ISBN-10 188495667X
Release 2007
Pages 123
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Easy and Healthy Japanese Food for the American Kitchen combines easy-to-use cooking techniques with traditional Japanese cuisine. Author Keiko Aoki balances the delicate Japanese flavor and difficulty with ingredients and equipment found in the average American kitchen. A sure to please cookbook for all enthusiasts of Japanese food, as well as those looking to prepare healthier meals for their families. Entree recipes featuring beef, chicken, pork, seafood, vegetables, tofu, sushi, and dessert selections. Each recipe is accompanied with a fourcolor photograph. Resources include shopping lists, substitutable ingredi ents, cooking tips, product websites, and index.These quick-to-prepare recipes are designed to accommodate the hectic and busy lifestyles most Americans endure.



Tofu and Soybean Cooking

Tofu and Soybean Cooking Author Kyoko Honda
ISBN-10 0870409913
Release 1997
Pages 64
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Introduced in this book are traditional Japanese cooking methods for tofu and soybean ingredients in new and traditional recipes with instructions in full-color illustration.



Healthy Cooking Cookbook Healthy Green Smoothies and Quinoa Recipes

Healthy Cooking Cookbook  Healthy Green Smoothies and Quinoa Recipes Author Diane Kelly
ISBN-10 9781632878465
Release 2013-10-11
Pages 290
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Healthy Cooking Cookbook: Healthy Green Smoothies and Quinoa Recipes The Healthy Cooking Cookbook covers two different diet plans with the Quinoa Cookbook and the Green Smoothie Diet. Each of these are the perfect plan for helping you to begin a healthy and nutritious diet. Quinoa is a super food that is packed with nutrients. It is a highly versatile food and consuming it daily would insure you get some very beneficial vitamins and minerals. Quinoa is a grain substitute and perfect for those who wish to avoid grains. The Green Smoothie diet is a great diet to help jump start weight loss, a body cleanse, and a good way to have quick nutrition. The first section of the Healthy Cooking Cookbook features the Quinoa Cookbook with these categories: Do We Grow Old Too Fast, What is Quinoa, Requirement of Modern Food, Nutritional Value of Quinoa, How Does Quinoa Actually Taste Like, Let's Put the Ideas into Practice, The Sweetness in Life, General Tips for Preparing Quinoa, Suggestions and Compilations, Breakfast, Soups, Main Dishes, Quinoa Bread, and Special Kid Friendly Quinoa Recipes. A sampling of the recipes include: Tuna Meatballs, Quinoa Cheddar Casserole, and Garlic and Herb Bread. The second section of the Healthy Cooking Cookbook features the Green Smoothie Diet with these categories: Weight Loss with he Green Smoothie Diet, Last Minute Advice, Green Smoothie Diet Recipes, Greens Choice Smoothies, and a 5 Day Sample Menu. A sampling of the recipes include: Nutty Cinnamon Banana Smoothie, Cherry Grape Raspberry Smoothie, Raspberry Tofu Smoothie, Lemon Raspberry Smoothie, Fruity Good Smoothie, Cranberry Melon Berry Smoothie, Apple Grape Smoothie, Raspberry Smoothie, Chocolate Nut Fruit Green Smoothie, Ginger Avocado Apple Carrot Kale Smoothie, Vanilla Spinach Banana Grape and Apple Smoothie, Spinach Peanut Butter Smoothie, Cinnamon Apple Pear Spinach Smoothie, and Minty Melon Smoothie.



Japanese Cooking at Home

Japanese Cooking at Home Author Hideo Dekura
ISBN-10 174110260X
Release 2005
Pages 159
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Japanese cuisine is considered one of the healthiest diets in the world. The simplicity, purity and unique aesthetic of Japanese cuisine means that it is as beautiful as it tastes. Japanese Cooking at Home brings a fresh approach to Japanese food, with easy to prepare recipes to make in your own kitchen. It features traditional Japanese dishes including tempura on rice, teriyaki beef, sushi, sashimi, miso soup and daikon salad - all with simple step-by-step photographs.



Japanese Family style Recipes

Japanese Family style Recipes Author Hiroko Urakami
ISBN-10 4770015836
Release 1992
Pages 120
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An illustrated collection of 53 recipes representing the best of Japanese home cooking, including wholesome, low-calorie dishes easily prepared in Western kitchens. The book also contains a recipe table with nutrition analysis. This beautifully illustrated collection of fifty-three recipes represents the best of Japanese home cooking, ranging from soups and main dishes to snacks and desserts. You'll find mouth-watering Chicken-and-Egg Donburi, delicious Yellowtail Teriyaki, and simple yet satisfying Salmon Tea Rice. Dishes Westerners have come to