Is Work Killing You

Is Work Killing You Author Dr. David Posen
ISBN-10 9781770892767
Release 2013-02-02
Pages 360
Download Link Click Here

From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress. Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.

Is Work Killing You

Is Work Killing You Author David B. Posen
ISBN-10 1770892753
Release 2013
Pages 357
Download Link Click Here

A timely, insightful, and essential guide to conquering workplace stress. Posen gives you the tools to stop harming your most valuable resource-- yourself.--

Your Survival Strategies are Killing You

Your Survival Strategies are Killing You Author Martha Borst
ISBN-10 0979156106
Release 2007
Pages 276
Download Link Click Here

Your Survival Strategies are Killing You has been writing in one form or another for most of life. You can find so many inspiration from Your Survival Strategies are Killing You also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Your Survival Strategies are Killing You book for free.

Are Your Prescriptions Killing You

Are Your Prescriptions Killing You Author Armon B. Neel, Jr.
ISBN-10 9781451608403
Release 2013-06-11
Pages 273
Download Link Click Here

A veteran board-certified pharmacist cites the high number of annual deaths associated with prescription drug side effects, calling for changes in prescription practices that account for the needs of aging bodies. 75,000 first printing.

Working With You is Killing Me

Working With You is Killing Me Author Katherine Crowley
ISBN-10 9780759515062
Release 2006-03-01
Pages 256
Download Link Click Here

If you find yourself frustrated with a colleague whose incompetence is driving you crazy a boss who gets angry when you're not a mind reader, or an employee who challenges your authority chances are you're caught in an emotional trap at your job. The solution is simple: Take control of your own response. In this pragmatic, insightful guide, psychotherapist Katherine Crowley and business consultant Kathi Elster teach you how to eliminate your workplace woes step by easy step. Through quizzes, case examples, and field-tested strategies, you'll learn how to handle any bad work relationship. With your newfound emotional skills, you'll be able to: Manage an ill-tempered boss before he or she explodes, Detach from coworkers whose irritating habits ruin the day, Defend yourself from idea-pilfering rivals, Get out of the grip of toxic relationships, Protect your work territory from "boundary busters", Break out of the limiting roles that box you in, Parent your difficult employees to get the results you want...and much more. Book jacket.

Get Up

Get Up Author James A. Levine
ISBN-10 9781137464330
Release 2014-07-29
Pages 240
Download Link Click Here

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

Is Your Job Killing You

Is Your Job Killing You Author Howard Waldstreicher
ISBN-10 0998262609
Release 2016-11-01
Pages 142
Download Link Click Here

Congratulations! You've moved up thecorporate ladder, you've built a business,you've achieved success. Everything isgoing your way!One problem, though: it's killing you. That's right. Success is killing you.Not just hurting you--killing you.You've worked more 12-hour days than anyone can count, you've putyourself in contraptions charitably called airline seats during overnightflights, you've had meals of questionable origin in unpronounceablecities. You've got a list of accomplishments as long as your arm, you'veearned good money, you've climbed up the corporate ladder, and...You've done it all while sitting down.You've sat in meetings, you've sat at your desk, you've sat at conferencetables, you've sat in traffic, you've sat at lunch, you've sat at the barduring happy hour, you've sat at dinner. And then? Then you've plantedyour derrière on the couch in front of the TV until it's time to hit the hay.Occasionally you break from this routine to go work out in thecompany gym or some nearby big box workout-and-pickup joint orperhaps a boutique gym to which you belong as a company perk.Once you get there, what do you do? Leg presses? Sitting down. Then yougo over to the rowing machine, and what do you do? You sit down.Then there's spinning class, which is fittingly performed with your buttfirmly planted in a bike saddle.That's really killing you.

Is Your Cardiologist Killing You

Is Your Cardiologist Killing You Author Sherry A. Rogers
ISBN-10 1887202072
Release 2009
Pages 184
Download Link Click Here

Is Your Cardiologist Killing You has been writing in one form or another for most of life. You can find so many inspiration from Is Your Cardiologist Killing You also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Is Your Cardiologist Killing You book for free.


Anger Author Bill DeFoore
ISBN-10 9780757399824
Release 2010-01-01
Pages 170
Download Link Click Here

Do you explode with anger at times and regret it later? Do you feel irritated and aggravated for no apparent reason? Do you suppress your anger because you feel that you may hurt someone close to you, jeopardize your job or your marriage? If so, you need to learn to make friends with your anger and to express it in healthy ways instead of letting anger make a victim out of you. Anger is not the bad guy, aggression is. Anger is a feeling that arises when our safety is threatened, it is an emotional force field that responds to buried fear and pain. Bill DeFoore suggests that we learn the healthy power of anger - that anger can be the strength to break free from your feelings of helplessness and powerlessness. Learn to love and appreciate yourself and to become empowered by this self-love through the release of healthy anger.

Foods That Are Killing You

Foods That Are Killing You Author M.K. Gupta
ISBN-10 8122300073
Release 1999-12-31
Pages 152
Download Link Click Here

This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results

Is Wheat Killing You

Is Wheat Killing You Author Ishi Khosla
ISBN-10 9789352140930
Release 2011-03-09
Pages 304
Download Link Click Here

Ishi Khosla was recently listed as being among the twenty-five most powerful women in the country in her domain of expertise by the India Today Group. Her latest book, Is Wheat Killing You?, will help not only the millions of people with gluten/ whet intolerance, also known as celiac disease, but all those who prefer to avoid wheat. With the alarming rise in the incidence of celiac disease, this book is a boon as it provides information on the disease and how to manage it without having to give up any favourite foods. Most people with celiac disease who follow a gluten-free diet have a complete and rapid recovery. This complete guide to gluten-free living is based on scientifically established principles of healthy eating and includes essential facts about a balanced diet that are of interest to all. The book features nearly 200 quick, easy-to-follow, practical and delicious recipes- pan-Indian, Oriental and Continental. Additionally, Is Wheat Killing You? integrates gluten-free cooking with mainstream cooking so those who cannot eat gluten can lead normal social lives. Ishi Khosla explains how grains can affect your health and profiles those at risk for gluten sensitivity.

How to Tell If Your Cat Is Plotting to Kill You

How to Tell If Your Cat Is Plotting to Kill You Author The Oatmeal
ISBN-10 9781449410490
Release 2012-10-09
Pages 80
Download Link Click Here

Jesus Rollerblading Christ--another helping of TheOatmeal! Mrow, MOAR kitty comics. Mr. Oats delivers a sidesplitting serving of cat humor in his new book, How to Tell If Your Cat Is Plotting to Kill You. If your cat is kneading you, that's not a sign of affection. Your cat is actually checking your internal organs for weakness. If your cat brings you a dead animal, this isn't a gift. It's a warning. How to Tell If Your Cat Is Plotting to Kill You is a hilarious, brilliant offering of comics, facts, and instructional guides about crazy cat behaviors from the creative wonderland at How to Tell If Your Cat Is Plotting to Kill You presents fan favorites, such as "Cat vs. Internet," "How to Pet a Kitty," and "The Bobcats," plus 17 brand-new, never-before-seen cat-themed comic strips. This Oatmeal collection is a must-have for cat-lovers from Mr. Oats!

Your Survival Instinct Is Killing You

Your Survival Instinct Is Killing You Author Marc Schoen
ISBN-10 9781101609835
Release 2013-03-21
Pages 272
Download Link Click Here

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain’s Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the “ON” position…with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your “instinctual muscles” for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.

Dr Gundry s Diet Evolution

Dr  Gundry s Diet Evolution Author Dr. Steven R. Gundry
ISBN-10 0307409686
Release 2008-03-11
Pages 304
Download Link Click Here

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

How to Stop Your Doctor Killing You

How to Stop Your Doctor Killing You Author Vernon Coleman
ISBN-10 1898947147
Release 2003
Pages 256
Download Link Click Here

Dr Coleman has been a passionate advocate of patient's rights for over thirty years, and in writing this book he has drawn together a vast amount of information which will help readers to live longer and healthier lives. It shows how patients can protect themselves against an increasingly incompetant and dangerous medical profession.

What Your Doctor Doesn t Know About Nutritional Medicine May Be Killing You

What Your Doctor Doesn t Know About Nutritional Medicine May Be Killing You Author Ray Strand
ISBN-10 9781418519339
Release 2013-06-04
Pages 256
Download Link Click Here

When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements. Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.

Kill You Twice

Kill You Twice Author Chelsea Cain
ISBN-10 9781250014887
Release 2012-08-07
Pages 336
Download Link Click Here

Nothing makes Portland detective Archie Sheridan happier than knowing that Gretchen Lowell—the serial killer whose stunning beauty is belied by the gruesome murders she's committed—is locked away in a psych ward. Archie can finally heal from the near-fatal physical and emotional wounds she's inflicted on him and start moving on with his life. To this end, Archie throws himself into the latest case to come across his desk: A cyclist has discovered a corpse in Mount Tabor Park on the eastern side of Portland. The man was gagged, skinned, and found hanging by his wrists from a tree. It's the work of a killer bold and clever enough to torture his victim for hours on a sunny summer morning in a big public park and yet leave no trace. And then Archie gets a message he can't ignore—Gretchen claims to have inside knowledge about this grisly murder. Archie finally agrees to visit Gretchen, because he can't risk losing his only lead in the case. At least, that's what he tells himself . . . but the ties between Archie and Gretchen have always been stronger, deeper, and more complex than he's willing to admit, even to himself. What game is she playing this time? And even more frightening, what long-hidden secrets from Gretchen's past have been dredged up that someone would kill to protect? At once terrifying and magnetic, "Beauty Killer" Gretchen Lowell returns with a vengeance in Kill You Twice, Chelsea Cain's latest razor-sharp psychological thriller.