Is Work Killing You

Is Work Killing You Author Dr. David Posen
ISBN-10 9781770892767
Release 2013-02-02
Pages 360
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From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress. Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.

Your Survival Instinct Is Killing You

Your Survival Instinct Is Killing You Author Marc Schoen
ISBN-10 9781101609835
Release 2013-03-21
Pages 272
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Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain’s Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the “ON” position…with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your “instinctual muscles” for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.


Authenticity Author David Posen
ISBN-10 1487002777
Release 2018-01-02
Pages 288
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From Dr. David Posen, the bestselling author of Is Work Killing You?, comes a book about listening to your body, understanding your mind, and making better choices in your life.

Are Your Prescriptions Killing You

Are Your Prescriptions Killing You Author Armon B. Neel, Jr.
ISBN-10 9781451608403
Release 2013-06-11
Pages 273
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A veteran board-certified pharmacist cites the high number of annual deaths associated with prescription drug side effects, calling for changes in prescription practices that account for the needs of aging bodies. 75,000 first printing.

Get Up

Get Up Author James A. Levine
ISBN-10 9781137464330
Release 2014-07-29
Pages 240
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives—from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

The TRUE Happiness Recipe

The TRUE Happiness Recipe Author Will Marré
ISBN-10 0988215519
Release 2012-09-15
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The TRUE Happiness Recipe focuses on how to thrive in a workday. The reason is clear. Your work dominates your feelings about happiness. We are designed to be productive. To make a difference even. Sure, bad work is stressful, but good work is enriching. After all, our work should be a source of meaning, growth, and yes, even identity. That’s true whether our primary work is raising children or running a company. But our true work is not separate from our lives and our relationships. We can’t be strong and happy in one part of our life, while being weak and miserable in another. It just doesn’t work that way. Research shows our true work is the key lever of our entire quality of life. The TRUE Happiness Recipe is a “cookbook” for happiness, filled with original “recipes” that apply the new science of human habit formation to help you create a formula for change that is as simple as following a recipe in a cookbook. Mastering the recipe may take practice, but anyone, anywhere can do it.

Is Your Doctor Killing You Slowly

Is Your Doctor Killing You Slowly Author Dr. Mai Ha
ISBN-10 9781622093335
Release 2012-10-03
Pages 95
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This book is dedicated to those who seek the truth about total wellbeing and believe they are being slowly killed by their primary care physicians who continue to prescribe copious amounts of drugs for each and every malady. We are having a medical crisis. Do not wait until the morgue can not process the bodies fast enough to have doubt in the medical system. My goal is to inform the general public about the dangers of our fake health care system. Most people do not know that the medications their trusted doctor is prescribing them are killing them slowly! Our health care model is designed to confuse patients and minimize physician responsibility. This book will help you understand how your body works and how YOU can manage your own complete health care, not just specific medical conditions such as hypertension, high cholesterol, diabetes, cancer, heartburn, depression, insomnia, allergies etc. Instead of empowering patients to know more about their illnesses, doctors have instilled fear in them and prescribed unnecessary drugs, tests, and surgeries to justify large medical bills and make the drug companies obscenely wealthy. Doctors get paid well at our expense (body and wallet). Most of my patients have benefited greatly from my extensive education, deep-rooted culture, diverse background, and utmost honesty in teaching them about medicine the way it should be taught (basic and true), and it was through their inspiration that I wrote this book. In truth I feel I had no choice. No doctor would dare expose the awful truth regarding our broken medical system for fear their financial status will be compromised. My ultimate intention is to help every person maintain an independent mind and body until they breathe their last breath with dignity.


Anger Author Bill DeFoore
ISBN-10 9780757399824
Release 2010-01-01
Pages 170
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Do you explode with anger at times and regret it later? Do you feel irritated and aggravated for no apparent reason? Do you suppress your anger because you feel that you may hurt someone close to you, jeopardize your job or your marriage? If so, you need to learn to make friends with your anger and to express it in healthy ways instead of letting anger make a victim out of you. Anger is not the bad guy, aggression is. Anger is a feeling that arises when our safety is threatened, it is an emotional force field that responds to buried fear and pain. Bill DeFoore suggests that we learn the healthy power of anger - that anger can be the strength to break free from your feelings of helplessness and powerlessness. Learn to love and appreciate yourself and to become empowered by this self-love through the release of healthy anger.

Is Your Job Killing You

Is Your Job Killing You Author Howard Waldstreicher
ISBN-10 0998262609
Release 2016-11-01
Pages 142
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Congratulations! You've moved up thecorporate ladder, you've built a business,you've achieved success. Everything isgoing your way!One problem, though: it's killing you. That's right. Success is killing you.Not just hurting you--killing you.You've worked more 12-hour days than anyone can count, you've putyourself in contraptions charitably called airline seats during overnightflights, you've had meals of questionable origin in unpronounceablecities. You've got a list of accomplishments as long as your arm, you'veearned good money, you've climbed up the corporate ladder, and...You've done it all while sitting down.You've sat in meetings, you've sat at your desk, you've sat at conferencetables, you've sat in traffic, you've sat at lunch, you've sat at the barduring happy hour, you've sat at dinner. And then? Then you've plantedyour derrière on the couch in front of the TV until it's time to hit the hay.Occasionally you break from this routine to go work out in thecompany gym or some nearby big box workout-and-pickup joint orperhaps a boutique gym to which you belong as a company perk.Once you get there, what do you do? Leg presses? Sitting down. Then yougo over to the rowing machine, and what do you do? You sit down.Then there's spinning class, which is fittingly performed with your buttfirmly planted in a bike saddle.That's really killing you.

Is the American Dream Killing You

Is the American Dream Killing You Author Paul Stiles
ISBN-10 9780060593780
Release 2005-10-01
Pages 305
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Presents an argument about the pervasive consequences of an unrestrained free market, explaining how the market-driven aspects of society may be negatively influencing the mental, physical, and spiritual health of everyday people.

Dr Gundry s Diet Evolution

Dr  Gundry s Diet Evolution Author Dr. Steven R. Gundry
ISBN-10 0307409686
Release 2008-03-11
Pages 304
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Are Your Habits Killing You

Are Your Habits Killing You Author Kimberly Cheryl
ISBN-10 9781432714611
Release 2007-12-07
Pages 286
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Experts agree the single most important factor in surviving a criminal attack is to have an overall safety strategy before one is needed. Now, with this inclusive handbook, readers can learn the personal safety tips and techniques to avoid dangerous situations and avoid becoming a victim.

Truck Drivers

Truck Drivers Author Sharon Madalis
ISBN-10 097915491X
Release 2010-06-01
Pages 138
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Two registered dietitians explain how to merge onto the road to good health; provide the body the right fuel to manage weight and health; choose better foods at restaurants; and energize without pills and potions.

Working With You is Killing Me

Working With You is Killing Me Author Katherine Crowley
ISBN-10 9780759515062
Release 2006-03-01
Pages 256
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If you find yourself frustrated with a colleague whose incompetence is driving you crazy a boss who gets angry when you're not a mind reader, or an employee who challenges your authority chances are you're caught in an emotional trap at your job. The solution is simple: Take control of your own response. In this pragmatic, insightful guide, psychotherapist Katherine Crowley and business consultant Kathi Elster teach you how to eliminate your workplace woes step by easy step. Through quizzes, case examples, and field-tested strategies, you'll learn how to handle any bad work relationship. With your newfound emotional skills, you'll be able to: Manage an ill-tempered boss before he or she explodes, Detach from coworkers whose irritating habits ruin the day, Defend yourself from idea-pilfering rivals, Get out of the grip of toxic relationships, Protect your work territory from "boundary busters", Break out of the limiting roles that box you in, Parent your difficult employees to get the results you want...and much more. Book jacket.

What s Killing You and What You Can Do about It

What s Killing You and What You Can Do about It Author Tom Dontigny
ISBN-10 1434357902
Release 2008-04-01
Pages 56
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Targeting JNCIA Study Guide for the Juniper Networks Certified Internet Associate written exam (JN0-201). Get ready to pass the first of the new certification examinations available from Juniper Networks with Targeting JNCIA. Juniper Networks supplies cutting edge networking hardware and their new Technical Certification Program gives a benchmark measurement necessary for ensuring competence when working with these technologies. This book will enable you to tackle the networking concepts and troubleshooting problems encountered on the JN0-201 exam. Topics include Juniper Networks platform architecture, hardware, packet-flow, Juniper Operating System (JUNOS), dynamic routing protocols (RIP, OSPF, IS-IS, BGP), Multi-protocol Label Switching (MPLS), Multicast, and routing policy. Chapters are broken down into easily understandable segments that cover the background, theory, and applications of each portion of the technology as needed for the examination. Key points of importance are reviewed at the end of every section along with references for additional detailed information. Over 100 sample quiz questions test your knowledge of the concepts most relevant to the exam.

Is Your HMO Killing You

Is Your HMO Killing You Author Stephen Rothstein
ISBN-10 9780595450701
Release 2007-08
Pages 156
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What if your HMO came up with the perfect way to make money? What if it killed you? Tom Kanon is an international expert in nanotechnology who uses microbots to deliver healthcare directly to the organs and cells of the human body. He envisions a world where disease has been vanquished and designer robots police the human body. Microbots with specialized tools will remove cardiac plaque, carry hormones and enzymes where they are needed, and act as portable insulin pumps, miniature defibrillators, and pacemakers. Kanon's nanobot research soon attracts the attention of Jack Taylor, the CEO of Omni Health HMO. Taylor shrewdly woos Kanon into accepting a position as the head of the emergency room at Omni to tighten the company's stranglehold on the market. Kanon thought he knew everything about his field-until people start dying at his hospital and none of the other staff members care. As Tom struggles to find out why, he races against time to ensure the safety of his patients and loved ones against those who want them dead. But wanting to trust someone and knowing whom to trust are two very different things in the world of global corporate domination fueled by the bottom line.

Foods That Are Killing You

Foods That Are Killing You Author M.K. Gupta
ISBN-10 8122300073
Release 1999-12-31
Pages 152
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This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results