Rethinking Weight Loss

Rethinking Weight Loss Author Mark Hallinan
ISBN-10 9780987588975
Release 2014-10-17
Pages 360
Download Link Click Here

It’s time to Totally Rethink Weight Loss. Because what we’re doing at the moment just isn’t working. Everyone knows the ‘facts’……. You get fat because you eat too much and don’t exercise enough- but that’s wrong! It’s your fault you are overweight- but that’s wrong! Calories in = Calories out. It’s all about the calories- that’s wrong! You will lose weight by exercising- wrong! To lose weight you have to eat less- wrong! Dietary cholesterol and saturated fat are bad for you- that’s wrong too! How can anyone possibly hope to lose weight when the very foundations of dieting are so fundamentally flawed? This book completely re-examines our understanding of why we get fat and what we can do about it. We look at our history, biology, human psychology, medical research, how your food has changed, and the food industry itself. But knowing why we get fat is only part of the story; we also need to know: • what to eat and what not to eat • how to deal with our old inappropriate food habits • how to survive the modern food environment that is making most people fat Come on a journey and discover how to lose weight naturally, and keep it off. Take Back Control of Your Weight Now!



The Gift of Acceptance

The Gift of Acceptance Author Janine Shepherd
ISBN-10 9781742695600
Release 2012
Pages 96
Download Link Click Here

The author of the bestselling Never Tell Me Never has come to realise that her life and everything she has learned from its challenges can be distilled in one simple phrase and is defined by one outstanding quality: acceptance - truly the greatest gift of all. A collection of wisdom, insight and advice this is a distillation of 25 years of struggle and learning on her part.



Evolve Your Brain

Evolve Your Brain Author Joe Dispenza
ISBN-10 9780757307652
Release 2008-10-22
Pages 528
Download Link Click Here

Combining science and psychology, an empowering guide helps individuals break away from the cycle of negative behaviors by revealing how new thinking and new beliefs can change one's behavior, emotional reactions, and habit-forming patterns.



Cat Dog Prayer

Cat   Dog Prayer Author Bob Sjogren
ISBN-10 0830858660
Release 2012-02-04
Pages 125
Download Link Click Here

When we first become believers, we still have a natural tendency to be self-centered, especially in how we pray. As a result, many Christians prayers that are more of a laundry list of "all about me" requests. Because God doesn't answer these kinds of prayer, we tend to give up on praying believing that God doesn't answer prayer. As a result, we end up checking in from time to time making sure he knows we're there and reminding him of our needs—hoping he'll do something about them. Cat and Dog Prayer will help move you from self-centered prayers to God-focused prayers. You'll learn how to pray, as the authors show: How to pray prayers that God wants to answer How you've been given a Blank Check by God The six reasons why God says Wait The four reasons why God says No How to pray Cause Me Prayers releasing the Holy Spirit completely in your life, and How you need to be careful about what you pray about—because it can be the very thing that takes you away from God himself! This book will change the way you pray. It is a natural outflow of Cat and Dog Theology also written by Bob and Gerald.



Surprised by Hope

Surprised by Hope Author Tom Wright
ISBN-10 9780281062584
Release 2012-09-11
Pages 352
Download Link Click Here

What do Christians hope for? To leave this wicked world and go to 'heaven' For the 'kingdom of God' to grow gradually on earth? What do we mean by the 'resurrection of the body', and how does that fit with the popular image of sitting on clouds playing harps? And how does all this affect the way we live in the here and now? Tom Wright, one of our leading theologians, addresses these questions in this provocative and wide-ranging new book. He outlines the present confusion about future hope in both church and world. Then, having explained why Christians believe in the bodily resurrection of Jesus himself, he explores the biblical hope for 'new heavens and new earth', and shows how the 'second coming' of Jesus, and the eventual resurrection, belong within that larger picture, together with the intermediate hope for 'heaven'. For many, including many Christians, all this will come as a great surprise. Wright convincingly argues that what we believe about life after death directly affects what we believe about life before death. For if God intends to renew the whole creation - and if this has already begun in Jesus' resurrection - the church cannot stop at 'saving souls', but must anticipate the eventual renewal by working for God's kingdom in the wider world, bringing healing and hope in the present life. Lively and accessible, this book will surprise and excite all who are interested in the meaning of life not only after death but before it.



When God Made You

When God Made You Author Matthew Paul Turner
ISBN-10 9781601429193
Release 2017-02-28
Pages 48
Download Link Click Here

YOU, you… God thinks about you. God was thinking of you long before your debut. From early on, children are looking to discover their place in the world and longing to understand how their personalities, traits, and talents fit in. The assurance that they are deeply loved and a unique creation in our big universe is certain to help them spread their wings and fly. Through playful, charming rhyme and vivid, fantastical illustrations, When God Made You inspires young readers to learn about their own special gifts and how they fit into God’s divine plan as they grow, explore, and begin to create for themselves. ‘Cause when God made YOU, somehow God knew That the world needed someone exactly like you!



Everything Must Move

Everything Must Move Author Luke Bulman
ISBN-10 STANFORD:36105132802518
Release 2009
Pages 487
Download Link Click Here

Everything Must Move is a book documenting over a decade of propositions about the suburban city in general, and Houston in particular. This city shapeless, polluted, traffic-clogged, water-logged, limitless has been a workshop for testing ideas about operating in impossible situations. Everything Must Move is, in many ways, an archival project, however through the infusion of this archival material with new perspectives and projections the project remains poly-vocal, diverse, and open. This new material presented mainly in the form of short essays, written in response to the projects, photographs, and research that form the backbone of the the project that Rice School of Architecture, under the direction of dean Lars Lerup, has undertaken in the last 15 years.



The Moral Foundations of Politics

The Moral Foundations of Politics Author Ian Shapiro
ISBN-10 9780300189759
Release 2012-10-30
Pages 302
Download Link Click Here

When do governments merit our allegiance, and when should they be denied it? Ian Shapiro explores this most enduring of political dilemmas in this innovative and engaging book. Building on his highly popular Yale courses, Professor Shapiro evaluates the main contending accounts of the sources of political legitimacy. Starting with theorists of the Enlightenment, he examines the arguments put forward by utilitarians, Marxists, and theorists of the social contract. Next he turns to the anti-Enlightenment tradition that stretches from Edmund Burke to contemporary post-modernists. In the last part of the book Shapiro examines partisans and critics of democracy from Plato’s time until our own. He concludes with an assessment of democracy’s strengths and limitations as the font of political legitimacy. The book offers a lucid and accessible introduction to urgent ongoing conversations about the sources of political allegiance.



Always Hungry

Always Hungry Author David S. Ludwig
ISBN-10 9781409158868
Release 2016-01-07
Pages 320
Download Link Click Here

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.



The 4 Hour Body

The 4 Hour Body Author Timothy Ferriss
ISBN-10 9781446446881
Release 2011-02-03
Pages 592
Download Link Click Here

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.



Rethinking Nature

Rethinking Nature Author Bruce V. Foltz
ISBN-10 0253344409
Release 2004
Pages 357
Download Link Click Here

A landmark volume for defining the terrain of environmental philosophy Rethinking Nature brings the voices of leading Continental philosophers into discussion about what is emerging as one of our most pressing and timely concerns - the environmental crisis facing our planet. The essays featured in this volume embrace environmental philosophy in its broadest sense and include topics such as environmental ethics, environmental aesthetics, ontology, theology, gender and the environment, and the role of science and technology in forming knowledge about our world. Here, philosophy goes out into the field and comes back with rich insights and new approaches to environmental problems.



How Children Learn

How Children Learn Author John Holt
ISBN-10 9780786746903
Release 2009-04-20
Pages 320
Download Link Click Here

This enduring classic of educational thought offers teachers and parents deep, original insight into the nature of early learning. John Holt was the first to make clear that, for small children, “learning is as natural as breathing.” In this delightful yet profound book, he looks at how we learn to talk, to read, to count, and to reason, and how we can nurture and encourage these natural abilities in our children.”



Seven

Seven Author Jeff Cook
ISBN-10 9780310278177
Release 2008
Pages 214
Download Link Click Here

The Beatitudes of Jesus stand in sharp contrast to what ancient believers identified as the Seven Deadly Sins. Both promise us life at its fullest---but only one delivers. Setting the Beatitudes one by one against the Sins, Seven reveals how the Beatitudes point us from the nothingness that devours to the blessedness that restores and fills.



You Lost Me

You Lost Me Author David Kinnaman
ISBN-10 9781441213082
Release 2011-10-01
Pages 256
Download Link Click Here

Close to 60 percent of young people who went to church as teens drop out after high school. Now the bestselling author of unChristian trains his researcher's eye on these young believers. Where Kinnaman's first book unChristian showed the world what outsiders aged 16-29 think of Christianity, You Lost Me shows why younger Christians aged 16-29 are leaving the church and rethinking their faith. Based on new research, You Lost Me shows pastors, church leaders, and parents how we have failed to equip young people to live "in but not of" the world and how this has serious long-term consequences. More importantly, Kinnaman offers ideas on how to help young people develop and maintain a vibrant faith that they embrace over a lifetime.



Letters to a Young Poet

Letters to a Young Poet Author Rainer Maria Rilke
ISBN-10 9780486113470
Release 2012-04-03
Pages 80
Download Link Click Here

Written during an important stage in Rilke's artistic development, these letters contain many of the themes that later appeared in his best works. Essential reading for scholars and poetry lovers.



Whole

Whole Author T. Colin Campbell
ISBN-10 9781937856250
Release 2013-05-07
Pages 352
Download Link Click Here

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.



Rethinking Positive Thinking

Rethinking Positive Thinking Author Gabriele Oettingen
ISBN-10 9780698139824
Release 2014-10-16
Pages 240
Download Link Click Here

“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.” So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we’re trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we’re told time and time again that focusing on fulfilling our wishes will make them come true. Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn’t all it’s cracked up to be, and as it turns out, dreamers are not often doers. While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life. Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.