Live to Eat

Live to Eat Author Michael Psilakis
ISBN-10 9780316308205
Release 2017-01-31
Pages 240
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The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.



Eat to Live

Eat to Live Author Joel Fuhrman
ISBN-10 0316136816
Release 2014
Pages
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When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!



Pandas Live to Eat

Pandas Live to Eat Author Christine Gervasio
ISBN-10 1634373022
Release 2015-01-01
Pages 32
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Pandas Live to Eat has been writing in one form or another for most of life. You can find so many inspiration from Pandas Live to Eat also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Pandas Live to Eat book for free.



Eat to Live Cookbook

Eat to Live Cookbook Author Dr. Joel Fuhrman
ISBN-10 9780062286710
Release 2013-10-08
Pages 336
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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.



How to Eat to Live

How to Eat to Live Author Elijah Muhammad
ISBN-10 9781884855726
Release 2008-10-10
Pages 123
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"In this book, ... Messenger Elijah Muhammad ... follows the tradition of the prophets and apostles teaching as they did not only of spiritual enlightenment but also of physical well-being. We now have the opportunity of eating with a Divine man of God as the disciples ate with Jesus"--Introduction, page 4 of cover.



Live To Eat

Live To Eat Author Adam Pittaway-Hay
ISBN-10 9780993121524
Release 2014-12-01
Pages 59
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I often hear from colleagues friends and family “I just don’t have time”. My response to them is that making good, fresh meals or snacks takes no time at all and is very easy. In this book you will not find any particular style of cuisine or even a certain cooking style. I believe in entrees, main meals and desserts that can be prepared in 30 to 60 minutes and still allow you the time to do what you need to after a long day at the office; and that is exactly what you will find in this book, with most recipes taking no more than 30 minutes to create. Like most people, I have a full time job and I am also a home taught cook. Over the years I have discovered what I like to call ‘hero’ ingredients. These ingredients can be used to make meals that are nutritious but most importantly, do not cost the earth. It is my philosophy that recipes should be easy to follow. For this reason I have done away with complex methods, diagrams and cooking times and replaced these with easy to follow steps and one clear ingredients list. Each recipe in this book is designed to serve two people but the ingredients can be scaled to serve as many as you like. By using the ‘hero’ ingredients that I have discussed in this book and using my time saving steps, it is possible for anyone to follow these recipes. I hope you enjoy tasting my delicious and healthy recipes.



Eat Chew Live

Eat  Chew  Live Author John Poothullil MD
ISBN-10 0990792404
Release 2015-06-17
Pages 320
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Diabetes is among the fastest growing diseases in the world. In the U.S. 1 in 3 adults over age 20 has high blood sugar and 1 in 4 adults over age 65 is fully diabetic. Yet, nearly every single person could avoid high blood and diabetes if they understood its real cause--and Eat, Chew, Live provides exactly the new science & powerful inspiration to help people prevent this serious disease from altering their lives--without drugs. Eat, Chew, Live offers a revolutionary new science-based explanation of what really happens in the body to cause high blood sugar. While traditional medicine blames the condition on "insulin resistance," Dr. Poothullil disagrees, offering systematic proof of a far better biological explanation for it. According to him, diabetes is not a hormonal disease; in fact, he demonstrates that insulin resistance is not even logical. Instead, high blood sugar and diabetes are the result of overconsumption, especially of grain-based carbohydrates that cause a normal bodily metabolism--cells burning fatty acids rather than glucose--to go haywire. When people understand this insight, everything about preventing high blood sugar and diabetes becomes clear. Eat, Chew, Live goes on to present three other revolutionary ideas to help people get in tune with their body's need for nutrition, their hunger and satisfaction signals, and the causes of their overeating. Dr. Poothullil's offers insightful and persuasive advice about why avoiding complex carbohydrates--even "whole grain" and "gluten free" -- is the key to losing weight and preventing high blood sugar. He goes on to teach readers how to eat mindfully, chewing fully to enjoy and savor food. Many readers report that the book helped them lose weight, get in touch with their body, and reduce their diabetes medications significantly. Eat, Chew, Live is unlike other books on diabetes, as nearly every one accepts insulin resistance as the cause. Dr. Poothullil theory is a medically sound new approach to explaining high blood sugar--and the implications are enormous for the entire medical approach to treating high blood sugar with medications rather than teaching people "how to eat what they enjoy to lower blood sugar." Eat, Chew, Live may be one of the most important health books of the decade, as its 4 revolutionary ideas will save many lives. Eat, Chew, Live has over 30 illustrations and 2 storyboards to explain the science visually. The entire book is printed in color.



Eat to Live Quick and Easy Cookbook

Eat to Live Quick and Easy Cookbook Author Dr. Joel Fuhrman
ISBN-10 9780062684967
Release 2017-05-02
Pages 320
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Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.



Eat This and Live

Eat This and Live Author Don Colbert
ISBN-10 9781599795195
Release 2008-12-01
Pages 179
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Suggests that some items commonly called "food" are edible without providing nurishment, and offers tips and strategies to create a healthier life and relationship with food.



Eat Pretty Journal

Eat Pretty Journal Author Jolene Hart
ISBN-10 145215192X
Release 2016-04-05
Pages
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Eat Pretty Journal has been writing in one form or another for most of life. You can find so many inspiration from Eat Pretty Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat Pretty Journal book for free.



The End of Diabetes

The End of Diabetes Author Dr. Joel Fuhrman
ISBN-10 9780062219992
Release 2012-12-26
Pages 336
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.



Love to Eat Hate to Eat

Love to Eat  Hate to Eat Author Elyse Fitzpatrick
ISBN-10 0736914382
Release 2004-08
Pages 264
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More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein--you name it--they've tried it. Isn't there a better way to break the cycle in the battle of the bulge? After years of futile dieting, readers know there's more to weight control than what they eat. Having discovered the power that food has over their lives, counselor Elyse Fitzpatrick, author of Overcoming Fear, Worry, and Anxiety, helps them: identify destructive eating habits break the vicious cycle of emotional eating develop a flexible plan suited to unique situations God knows everything about us...where we've been and where we're going. Because He knows us so well, He can deeply transform us, giving us the contentment we long for.



How Not To Die

How Not To Die Author Michael Greger
ISBN-10 9781447282457
Release 2016-02-11
Pages
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The Sunday Times Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.



Eat Better Live Better Feel Better

Eat Better  Live Better  Feel Better Author Julie Cove
ISBN-10 9780449016077
Release 2016-03-01
Pages 288
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Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.



The Blue Zones Solution

The Blue Zones Solution Author Dan Buettner
ISBN-10 9781426211935
Release 2015-04-07
Pages 320
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.



Eat Move Sleep

Eat Move Sleep Author Tom Rath
ISBN-10 9781939714015
Release 2013-10-08
Pages 256
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Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.



Eat Clean Live Well

Eat Clean Live Well Author Terry Walters
ISBN-10 1402779275
Release 2014-11-04
Pages 287
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Presents nutritious vegan recipes organized by the produce available from each season's harvest, and features insight into healthy living, including preserving the harvest, natural cleansing, and tonics for immune support.