Love Yourself Heal Your Life Workbook Large Print 16pt

Love Yourself  Heal Your Life  Workbook   Large Print 16pt Author Louise L. Hay
ISBN-10 9781459618961
Release 2011-04-01
Pages 168
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This companion workbook to You Can Heal Your Life includes valuable writing exercises that teach you how to connect with your higher self....



Living Well with Pain Illness The Mindful Way to Free Yourself from Suffering Large Print 16pt

Living Well with Pain   Illness  The Mindful Way to Free Yourself from Suffering  Large Print 16pt Author Vidyamala Burch
ISBN-10 9781459611511
Release 2011-01
Pages 388
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After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.



You Can Heal Your Life

You Can Heal Your Life Author Louise L. Hay
ISBN-10 9781458748249
Release 2009-12
Pages 346
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This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!



The Food and Feelings Workbook

The Food and Feelings Workbook Author Karen R. Koenig
ISBN-10 0936077530
Release 2010-03-01
Pages 216
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.



The Rules of Normal Eating

The Rules of  Normal  Eating Author Karen R. Koenig
ISBN-10 9781458731548
Release 2011-02-14
Pages 284
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Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.



The Angel Code

The Angel Code Author Chantel Lysette
ISBN-10 9780738727080
Release 2010-09-08
Pages 288
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Is that song on the radio a sign from heaven? Are those recurring images in my dreams a message from an angel? The archangels always speak to us in ways we understand, but sometimes we need help recognizing their presence. When you create your personal "angel code"—your own unique way of connecting and interacting with your angels—you'll always have access to a Divine source of comfort, support, and wisdom to help you navigate your life and discover your true purpose. With her signature down-to-earth sass and wit, Chantel Lysette offers a fun, hands-on guide and workbook for getting in touch with your angels. Through enjoyable activities and exercises, she'll help you sharpen your intuitive skills, create an ideal meditation space, and open yourself to Divine guidance. Worksheets and journal pages allow you to easily keep track of your spiritual encounters. Get to know sixteen different angels—chief messenger Gabriel, record-keeper Metatron, good-humored warrior Michael, peaceful healer Raphael, and other heavenly hosts. Acquaint yourself with their personalities, the feelings they evoke, how they may appear, their associated signs and symbols, and countless other clues for recognizing their presence and deciphering their messages.



LOVE YOUR LIFE IN 30 DAYS

LOVE YOUR LIFE IN 30 DAYS Author Mike Dooley
ISBN-10 0981460291
Release 2016-10-31
Pages 119
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This workbook includes 30 activities that are designed to help you move closer to living your dreams, whatever they may be, such as writing your first novel, living a healthier lifestyle, tackling that creative project you've been fantasizing about for so long, or launching your new business. Inside you'll find: * 30 activities that take 10 minutes or less each day. * Tips to help you apply the lessons from each activity to your life. * Journal pages to record your thoughts and insights along the way. * Inspirational quotes about living your dreams, following your heart, and trusting the universe. * 30 short online video lessons to accompany each activity, in which Mike Dooley shares tips and insights, including some of his own personal stories and experiences.



You Can Heal Your Heart

You Can Heal Your Heart Author Louise L. Hay
ISBN-10 9781401944827
Release 2014-02-04
Pages 216
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.



Gratitude

Gratitude Author Louise L. Hay
ISBN-10 9781458715388
Release 2009-08-31
Pages 240
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GRATITUDE: A Way of Life In Gratitude, Louise L. Hay brings you a very special work that is dear to her heart. Within these pages, she has gathered the insights and collected wisdom of some of the most inspirational teachers and authors she knows ... people who have demonstrated the power of gratitude in their own lives. Some of the renowned contributors include: Dr. Wayne W. Dyer, Joan Z. Borysenko, Ph.D., Lee Carroll, Sri Daya Mata, Doreen Virtue, Bernie Siegel, M.D., Dan Millman, John Randolph Price ...and many more of Louise's friends. As these individuals share their understanding of the practice of gratitude, you'll find yourself applying these principles in your own life as well!



Heal Your Mind

Heal Your Mind Author Mona Lisa Schulz M.D. Ph.D.
ISBN-10 9781401950422
Release 2016-10-11
Pages 384
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Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.

Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when:

  • You feel sad, angry, or panicked
  • An addictive substance or behavior has hold of you
  • You have trouble focusing, reading, or remembering
  • A past trauma is clouding your mind in the present
  • An emotional state is a clue to a physical ailment
  • And more

And in each chapter, you’ll get a “virtual healing experience” through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being.

Today, the “pill-for-every-ill” approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness.



Mirror Work

Mirror Work Author Louise Hay
ISBN-10 9781401949839
Release 2016-03-22
Pages 200
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Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.

“I have been teaching people how to do mirror work as long as I have been teaching affirmations . . . The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows what thoughts you will need to change if you want to have a joyous, fulfilling life.”
- Louise Hay



Ordering from the Cosmic Kitchen

Ordering from the Cosmic Kitchen Author Patricia J. Crane
ISBN-10 1893705153
Release 2002-04-01
Pages 160
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Using the image of the Universe as a Cosmic Kitchen, this book guides readers in affirmations and visualization techniques for placing the orders that they want. Humorous and easy to read.



Flyfisher s Guide to New England

Flyfisher s Guide to New England Author Zambello, Lou
ISBN-10 9781940239071
Release 2016-04-15
Pages 360
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This completely new flyfishing guide to New England is the best flyfishing guide ever on this fishery-rich and historic area. Author and flyfishing guide Lou Zambello provides all the information to improve your catch rate in Maine, New Hampshire, Vermont and Masschusetts. Full-color maps accompany the fisheries, complete with GPS coordinates, access points, public land, access roads, boat ramps (including small hand launches), parking areas, named holes and pools and more. Many flyfishers flock to the same well-known waters that are written about again and again and face crowded conditions. Yet there are hundreds of productive waters that are ignored. Zambello, who has spent over 30 years fishing in New England, teamed with former Maine State Fisheries Director John Boland and other experts to cover many of these great uncrowded waters in the Flyfisher's Guide to New England. Lou spent the last several years criss-crossing New England researching this book, a review of many hundreds of both popular and unknown, moving and stillwaters in Maine, New Hampshire, Vermont, and Massachusetts. Following Wilderness Adventures Press' tradition of creating the best flyfishing guide books, the new full-color Flyfisher's Guide to New England will help you get your own piece of fishing heaven. Also check out Zambello's first book, Flyfishing Northern New England's Seasons.



Heal Your Body

Heal Your Body Author Louise L. Hay
ISBN-10 9781401919436
Release 1984-01-01
Pages 83
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Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing-including how she cured herself after having been diagnosed with cancer.



Loveability

Loveability Author Robert Holden
ISBN-10 9781401941628
Release 2013
Pages 219
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Shares stories, conversations, meditations, and poetry meant to inspire a personal inquiry into the nature of love.



Life Loves You

Life Loves You Author Louise Hay
ISBN-10 9781401946944
Release 2015-05-05
Pages 272
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Life loves you and you have the power within you to create a life you love. Life loves you is one of Louise Hay’s best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what life loves you really means – that life doesn’t just happen to you; it happens for you. In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe, and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers, and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices. Key themes cover The Mirror Principle – practicing the how of self-love Affirming your Life – healing the ego’s basic fear Following Your Joy – trusting your inner guidance Forgiving the Past – reclaiming your original innocence Be Grateful Now – cultivating basic trust Learn to Receive – being undefended and open Healing the Future – choosing love over fear



Handbook of Mindfulness

Handbook of Mindfulness Author Kirk Warren Brown
ISBN-10 9781462518906
Release 2015-01-15
Pages 466
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"While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in itsmethods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--