Mindful Spontaneity

Mindful Spontaneity Author Ruthy Alon
ISBN-10 1556431856
Release 1996
Pages 359
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Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.



Living Well with Pain Illness The Mindful Way to Free Yourself from Suffering Large Print 16pt

Living Well with Pain   Illness  The Mindful Way to Free Yourself from Suffering  Large Print 16pt Author Vidyamala Burch
ISBN-10 9781459611511
Release 2011-01
Pages 388
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After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.



The Mindful Way Through Anxiety

The Mindful Way Through Anxiety Author Susan M. Orsillo
ISBN-10 9781606239827
Release 2011
Pages 307
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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.



The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination Author Sameet Kumar
ISBN-10 9781572249707
Release 2010-01-02
Pages 184
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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University



Mindful Business Leadership

Mindful Business Leadership Author Robbie Steinhouse
ISBN-10 9781351402286
Release 2017-09-14
Pages 116
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Mindful Business Leadership presents a new model of leadership. It introduces ten very different leadership roles that are required to meet the challenges of modern business. Memorable metaphors and images are created for each, and they are placed in a matrix. Readers are shown how to develop these roles within themselves. Potentially negative aspects of each are discussed, along with material on how to put these to creative use. The book argues that mindfulness is the best way to balance the roles – a mindful leader will know ‘who to be’ in any situation. The last part is taken up with clear, practical exercises that readers can practice to become more fully mindful and develop a clear vision for their own leadership. Mindful Business Leadership is relevant to anyone, anywhere in the world, who is moving (or wishes to move) to a position of leadership.



Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office Author
ISBN-10 WISC:89098412687
Release 2007
Pages
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Official Gazette of the United States Patent and Trademark Office has been writing in one form or another for most of life. You can find so many inspiration from Official Gazette of the United States Patent and Trademark Office also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Official Gazette of the United States Patent and Trademark Office book for free.



Ageless Spine Lasting Health

Ageless Spine  Lasting Health Author Kathleen Porter
ISBN-10 1933538406
Release 2006
Pages 229
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[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about "working in" rather than "working out," and this book will show you how.



5 Minute Mindfulness

5 Minute Mindfulness Author David Dillard-Wright
ISBN-10 9781440532641
Release 2011-11-18
Pages 224
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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.



Journey into Mindfulness

Journey into Mindfulness Author Patrizia Collard
ISBN-10 9781846014567
Release 2013-04-01
Pages 160
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness



Mindful Actions

Mindful Actions Author John Shearer
ISBN-10 9781452525631
Release 2014-09-11
Pages 110
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John Shearer. died in a horrific truck accident in June 1982, and even after doctors brought him back, his life seemed to be over: He slipped into a deep depression that lasted years. He was ashamed of his mental disorder, and he refused to get help. But then he discovered a book written by Dr Russ Harris, who taught the value of mindfulness, which he described as "a transformative mental state of awareness." Shearer came back from the brink and began to move from the darkness into the light. In this guidebook exploring the many facets of being mindful, you'll learn how to: develop self-acceptance and self-compassion; rise above fear, doubt, and insecurity; reduce stress and worry; battle painful thoughts and feelings. By being mindful, you'll be more fulfilled on and off the job and be equipped to pursue deeper, more satisfying relationships. Get your roadmap to practicing mindful awareness, and start walking down a path of self-discovery that will lead you to a life filled with peace, love, and happiness.



Mindful

Mindful Author alex :g
ISBN-10 9781784628338
Release 2015-01-28
Pages 200
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What if all the conspiracies we have heard about are not theories but facts? Westminster. The day after tomorrow. A new political party has come to power, out of nowhere, and has made enemies of the rich and powerful – ‘shadow people’ connected to financial and corporate conglomerates, and perhaps even royalty.



The Cervical Spine

The Cervical Spine Author Edward C. Benzel
ISBN-10 9781451171310
Release 2012-10-22
Pages 1666
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The Cervical Spine is the most comprehensive, current, and authoritative reference on the cervical spine. Prepared by internationally recognized members of The Cervical Spine Research Society Editorial Committee, the Fifth Edition presents new information, new technologies, and advances in clinical decision making. The text provides state-of-the-art coverage of basic and clinical research, diagnostic methods, and medical and surgical treatments, bringing together the latest thinking of the foremost orthopaedic surgeons, neurosurgeons, neurologists, rheumatologists, radiologists, anatomists, and bioengineers. Chapters cover anatomy, physiology, biomechanics, neurologic and functional evaluation, and radiographic evaluation and address the full range of pediatric problems, fractures, spinal cord injuries, tumors, infections, inflammatory conditions, degenerative disorders, and complications. Accompanying the text is a website with the fully searchable text plus a color image bank.



Surgical Anatomy and Techniques to the Spine E Book

Surgical Anatomy and Techniques to the Spine E Book Author Daniel H. Kim
ISBN-10 9781455723263
Release 2013-06-14
Pages 760
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Featuring an expanded focus on in-demand endoscopic and minimally invasive spine procedures, Surgical Anatomy and Techniques to the Spine, 2nd Edition pairs new anatomic photographs and radiographic images with expertly rendered color illustrations and clear, step-by-step descriptions to help you effectively perform all of the latest and most effective spine surgery techniques. A multidisciplinary approach makes this medical reference book relevant and informative to all surgeons regardless of their specialty or level of surgical experience with the spine. Proceed with confidence. An atlas-style format featuring clear, concise, step-by-step descriptions of the anatomy and procedures along with clinical hints and pearls, tables, and management algorithms provideing swift answers and trusted guidance. Sharpen your surgical acumen with a deeper understanding of the anatomy of the surgical target and related anatomy. Comprehensive information on cervical, cervical/thoracic, thoracic/lumbar, lumbar spine, lumbar/pelvis, and other surgical locations ensures the best approaches to spine surgery and results. Understand the spine from all angles with multiple-viewpoint, full-color photographs, and illustrations.



Spine Imaging E Book

Spine Imaging E Book Author Efrat Saraf-Lavi
ISBN-10 9781455751365
Release 2012-06-04
Pages 352
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Spine Imaging, a title in the popular Case Review Series, helps you effectively prepare for certification, recertification, and practice in spine imaging with case studies that test your knowledge of all essential topics. This medical reference book will show you how to make confident, final diagnoses through accurate pattern recognition, clinical correlation, and differential diagnosis. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Compatible with Kindle®, nook®, and other popular devices. Prepare effectively by reviewing 160 spine imaging cases, organized by level of difficulty, that mimic the new format of radiology certification and recertification exams. Every case includes at least 3 images and 4 multiple-choice review questions, along with rationales that explain why each answer is correct or incorrect. Ensure your knowledge is up to date with the aid of new and updated spinal imaging case studies covering modalities such as Spinal MRA imaging, SWI, CINE CSF flow, MR myelography and peripheral nerve imaging. New cases include discal cyst, polymyalgia rheumatica, Gaucher disease, pigmented villonodular synovitis, ventriculus terminalis cyst, and much more.



Mindful Eating

Mindful Eating Author Nataša Nuit Pantović
ISBN-10
Release 2015-01-07
Pages 120
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The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.



Mindfulness Based Cognitive Therapy for Cancer

Mindfulness Based Cognitive Therapy for Cancer Author Trish Bartley
ISBN-10 9781119954958
Release 2011-10-28
Pages 336
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Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for reducing the negative psychological impact of cancer and treatment Draws upon the author’s experience of working with people with cancer, and her own recent experience of using mindfulness with cancer diagnosis and treatment Stories from cancer patients illustrate the learning and key themes of the course Includes new short practices and group processes developed by the author



Spine Surgery 2 Vol Set

Spine Surgery 2 Vol Set Author Edward C. Benzel
ISBN-10 9781455723324
Release 2012-05-14
Pages 2248
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Build a solid foundation of knowledge based on the fundamentals and employ step-by-step instruction from Spine Surgery. Edited by Edward C. Benzel, this best-selling medical reference explores the full spectrum of surgical techniques used in spine surgery and delivers the comprehensive, cutting-edge guidance you need to achieve successful outcomes. Online access, thorough updates, contributions by leading international authorities, an abundance of detailed illustrations, and procedural video clips provide everything you need to avoid and manage complex problems. Glean essential, up-to-date, need-to-know information in one comprehensive reference that explores the full spectrum of surgical techniques used in spine surgery. Hone your surgical skills and technique with intraoperative videos and more than 800 outstanding illustrations demonstrating each technique step by step. Grasp and apply the latest knowledge from more than 25 brand-new chapters, as well as extensive revisions or total rewrites to the majority of existing chapters to present all of the most up-to-date information available on every aspect of spine surgery including motion preservation technologies, endovascular management, back pain and psychosocial interactions, biomechanics, and more. Consult with the best. Renowned neurosurgery authority Edward C. Benzel leads an international team of accomplished neurosurgeons and orthopedic surgeons - many new to this edition - who provide dependable guidance and share innovative approaches to surgical techniques and complications management. Equip yourself to address increasing occurrences of pain among aging and physically active patients. Access the information you need, where you need it on your laptop or mobile device via expertconsult.com, with fully searchable text, a wealth of procedural videos, online updates from the experts, downloadable image gallery and links to PubMed.