Overcoming Gravity Schwerkraft berwinden

Overcoming Gravity   Schwerkraft   berwinden Author Steven Low
ISBN-10 9783959719452
Release 2017-12-04
Pages 608
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Overcoming Gravity – Schwerkraft überwinden ist ein umfassender Leitfaden für das Bodyweight-Training, der auf 600 Seiten eine Fülle von Informationen bietet und daher zurecht als "Trainingsbibel" bezeichnet wird. Steven Low zeigt dem Leser, wie man kraftorientiertes Training mit dem eigenen Körpergewicht systematisch plant und durchführt. Er erklärt die Physiologie, die dem Krafttraining zugrundeliegt, und befähigt den Leser dazu, seinen Körper angemessen auf die Belastungen des Bodyweight-Trainings vorzubereiten. Hunderte von Übungen ohne Geräte, an Turnringen oder Stangen, an der Wand, Am Boden, auf Stufen oder an einem Stuhl werden in Bild und Text vorgestellt. Detaillierte Hinweise zur Technik, zu den jeweiligen Schwierigkeitsgraden und Progressionen ermöglichen es jedem Trainierenden, ob Einsteiger oder Profi, ein Trainingsprogramm zusammenzustellen, das seinen Fähigkeiten und Bedürfnissen entspricht. Dieses Buch behandelt viele Aspekte, die andere Bücher nicht abdecken, bietet etwa Informationen zum Umgang mit Übertraining oder Verletzungen und eine fundierte Anleitung zur Trainingsplangestaltung und zum Einsatz effektiver Progressionen. Wer ein Fitnessbuch sucht, das auf wissenschaftlichen Grundlagen beruht, umfassende Musterprogramme und effektive Praxisanleitungen enthält, ist mit Overcoming Gravity – Schwerkraft überwinden bestens bedient. Diese deutsche Übersetzung beruht auf der überarbeiteten und erweiterten Second Edition des amerikanischen Originals.



Overcoming Gravity

Overcoming Gravity Author Steven Low
ISBN-10 1467933120
Release 2011
Pages 530
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Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website. Additionally, Overcoming Gravity is now available on UK and European Amazons! Check your individual country's Amazon page to order. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training. In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques. If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library. Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises. "I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period!This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime.Buy this book!" ---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2



Fit ohne Ger te

Fit ohne Ger  te Author Joshua Clark
ISBN-10 9783864131073
Release 2011-07-14
Pages 208
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Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Special Operations vor. Dabei hat er ein einfaches und extrem effizientes Trainingskonzept entwickelt, das ganz ohne Hilfsmittel auskommt und nur das eigene Körpergewicht als Widerstand nutzt. Die Übungen sind auch auf kleinstem Raum durchführbar und erfordern ein Minimum an Zeit: Viermal pro Woche 30 Minuten trainieren genügt, um in Rekordzeit schlank, stark und topfit zu werden.Diese Fitnessformel ist auch für den modernen Arbeitsmenschen ideal, denn sie lässt sich in jeden Lebensplan integrieren. Ob zu Hause, in einem Hotelzimmer oder im Büro - das Training kann überall stattfinden. Vorbereitungszeit ist nicht nötig, denn man braucht ja keine Ausrüstung und auch die Anfahrt zum Fitnesscenter entfällt. Mit den 125 Übungen in diesem Buch trainiert jeder auf seinem eigenen Level, ob Anfänger oder Profi. Dazu gibt es Motivations- und Ernährungstipps vom Experten.



Werde ein geschmeidiger Leopard

Werde ein geschmeidiger Leopard Author Kelly Starrett
ISBN-10 3868833900
Release 2014-05-09
Pages 399
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Werde ein geschmeidiger Leopard has been writing in one form or another for most of life. You can find so many inspiration from Werde ein geschmeidiger Leopard also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Werde ein geschmeidiger Leopard book for free.



The Anti Gravity Handbook

The Anti Gravity Handbook Author David Hatcher Childress
ISBN-10 9781935487449
Release 2011-06-01
Pages
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The new expanded compilation of material on Anti-Gravity, Free Energy, Flying Saucer Propulsion, UFOs, Suppressed Technology, NASA Cover-ups and more. Highly illustrated with patents, technical illustrations and photos. This revised and expanded edition has more material, including photos of Area 51, Nevada, the government's secret testing facility. This classic on weird science is back in a new edition! Includes: How to build a flying saucer; Arthur C. Clarke on Anti-Gravity; Crystals and their role in levitation; Secret government research and development; Nikola Tesla on how anti-gravity airships could draw power from the atmosphere; Bruce Cathie's Anti-Gravity Equation; NASA, the Moon and Anti-Gravity; The mysterious technology used by the ancient Hindus of the Rama Empire; The Rand Corporation's 1956 study on Gravity Control; T. Townsend Brown's electro-gravity experiments; How equations exist for electro-gravity and magneto-gravity; Tons of patents, schematics, photos, cartoons and other illustrations! How to build a flying saucer. Arthur C. Clarke on Anti-Gravity. Crystals and their role in levitation. Secret government research and development. Nikola Tesla on how anti-gravity airships could draw power from the atmosphere. Bruce Cathie's Anti-Gravity Equation. NASA, the Moon and Anti-Gravity. The mysterious technology used by the ancient Hindus of the Rama Empire. The Rand Corporation's 1956 study on Gravity Control. T.Townsend Brown's electro-gravity experiments. How equations exist for electro-gravity and magneto-gravity. Tons of patents, schematics, photos, cartoons and other illustrations!



Stepping Stones to Science

Stepping Stones to Science Author Kendall F. Haven
ISBN-10 156308516X
Release 1997
Pages 155
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Bring science to life with these 13 action-packed stories about famous scientists. Students will learn basic science skills while absorbing varied aspects of physical, biological, and earth sciences.



Rocket and Spacecraft Propulsion

Rocket and Spacecraft Propulsion Author Martin J. L. Turner
ISBN-10 9783540692034
Release 2008-11-05
Pages 414
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The revised edition of this practical, hands-on book discusses the launch vehicles in use today throughout the world, and includes the latest details on advanced systems being developed, such as electric and nuclear propulsion. The author covers the fundamentals, from the basic principles of rocket propulsion and vehicle dynamics through the theory and practice of liquid and solid propellant motors, to new and future developments. He provides a serious exposition of the principles and practice of rocket propulsion, from the point of view of the user who is not an engineering specialist.



Physik f r Dummies

Physik f  r Dummies Author Steven Holzner
ISBN-10 9783527692576
Release 2015-04-15
Pages 404
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Dieses Buch entf?hrt auch die, die damit eigentlich nichts am Hut haben, in die faszinierende Welt der Physik. Steve Holzner stellt Ihnen physikalische Ph?nomene vor und erkl?rt die dahinterstehenden Naturgesetze samt der notwendigen mathematischen Grundlagen. Egal ob Elektrizit?t, Magnetismus oder Optik, alles wird mit ausf?hrlichen Beispielen und anschaulichen Abbildungen erl?utert. Nach jedem Kapitel gibt es ?bungsaufgaben und L?sungen, mit denen man das Gelernte festigen kann.



Programmgestaltung im Krafttraining

Programmgestaltung im Krafttraining Author Mark Rippetoe
ISBN-10 9783959710268
Release 2016-04-16
Pages 272
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Jeder Kraftsportler kennt das Problem, dass er nach Wochen des intensiven Trainings plötzlich ein Plateau erreicht. Die Trainingsreize regen seine Muskeln nicht zu weiterem Wachstum an, und der Sportler erzielt keine Fortschritte mehr. Wenn er nun sein Trainingsprogramm nicht verändert, sodass die Muskeln neuen Belastungen ausgesetzt werden, wird er seine Leistungsfähigkeit nicht weiter steigern können. Programmgestaltung im Krafttraining beschäftigt sich mit der Frage, wie ein effektives Trainingsprogramm gestaltet werden muss, um kontinuierlich Fortschritte zu erzielen. Das Buch beschreibt detailliert die Mechanik des Trainingsprozesses, beginnend bei der grundlegenden Physiologie der Adaptation. Spezifische Trainingspläne für Einsteiger, geübte und sehr erfahrene Kraftsportler helfen dabei, die gesteckten Ziele zu erreichen. Dieses bewährte und komplett aktualisierte Standardwerk ist ein Muss für alle, die Hanteltraining betreiben oder unterrichten, für Gewichtheber, Kraftdreikämpfer oder CrossFitter und ihre Trainer, aber auch für Athleten anderer Sportarten, die ihre Leistung im Krafttraining verbessern wollen.



Gravity

Gravity Author Brian Clegg
ISBN-10 9781466802520
Release 2012-05-22
Pages 336
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A history of gravity, and a study of its importance and relevance to our lives, as well as its influence on other areas of science. Physicists will tell you that four forces control the universe. Of these, gravity may the most obvious, but it is also the most mysterious. Newton managed to predict the force of gravity but couldn't explain how it worked at a distance. Einstein picked up on the simple premise that gravity and acceleration are interchangeable to devise his mind-bending general relativity, showing how matter warps space and time. Not only did this explain how gravity worked – and how apparently simple gravitation has four separate components – but it predicted everything from black holes to gravity's effect on time. Whether it's the reality of anti-gravity or the unexpected discovery that a ball and a laser beam drop at the same rate, gravity is the force that fascinates.



The Mystery of Jesus Christ Revealed

The Mystery of Jesus Christ Revealed Author Mark Moonsamy
ISBN-10 9781621363682
Release 2013-08-15
Pages 208
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In September 1997, Mark Moonsamy had a supernatural experience in which Jesus appeared to him in a vision. Mark was transformed in the spirit and drawn into the body of Jesus Christ, where he received a powerful message from God. This message remained hidden in him for almost 14 years, until the Holy Spirit began revealing the mystery of Jesus Christ, confirming this amazing revelation through the Word of God. God wants the present-day church to come to the full understanding of who we are in Christ, as we anticipate a great move of God upon the earth. Mark has been commissioned to deliver this message to the body of Jesus Christ and to prepare the saints of God for the remarkable supernatural awakening that has already begun.



Cult of the Will

Cult of the Will Author Michael J. Cowan
ISBN-10 9780271032061
Release 2008
Pages 343
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Michael Cowan presents a study of modernity's preoccupation with willpower. From Nietzsche's 'will to power' to a fantasy of the 'triumph of the will' under Nazism, the will - its pathologies and potential cures - was a topic of urgent debate in European modernity.



From Mammoths to Mediums

From Mammoths to Mediums Author Rudolf Steiner
ISBN-10 1855840782
Release 2000
Pages 309
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In this collection: dancing and sport; guardian angels; effects of the stars; potatoes, beetroots and radishes; the Druids; Roman Catholic and Masonic rituals; proteins, fats, carbohydrates and salts; Aristotle; nutrition; blood circulation and the heart; honesty and conscience; boredom and opinions; lungs and kidneys; fertilization in plants and humans; light and color; and breathing.



An Acrobat of the Heart

An Acrobat of the Heart Author Stephen Wangh
ISBN-10 9780307554130
Release 2010-05-05
Pages 384
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"The actor will do, in public, what is considered impossible." When the renowned Polish director Jerzy Grotowski began his 1967 American workshop with these words, his students were stunned. But within four weeks they themselves had experienced the "impossible." In An Acrobat of the Heart, teacher-director-playwright Stephen Wangh reveals how Jerzy Grotowski's physical exercises can open a pathway to the actor's inner creativity. Drawing on Grotowski's insights and on the work of Stanislavski, Uta Hagen, and others, Wangh bridges the gap between rigorous physical training and practical scene and character technique. Wangh's students give candid descriptions of their struggles and breakthroughs, demonstrating how to transform these remarkable lessons into a personal journey of artistic growth. Courageous and compelling, An Acrobat of the Heart is an invaluable resource for actors, directors, and teachers alike. From the Trade Paperback edition.



Growing wings to overcome gravity

Growing wings to overcome gravity Author George Andrew Panichas
ISBN-10 UOM:39015047836260
Release 1999
Pages 340
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Writers of novels, plays, and poems use their imagination with an evident freedom; by contrast, makers of Christian doctrine seem to impose limits, reducing the open-ended meaning of images to exact concepts and summing up the loose ends of stories in one unified Story. But the author of this study sets out to show how images and stories in literature can actually help the theologian to make doctrinal statements, while at the same time careful theological thinking can assist the critical reading of literary texts. Such a dialogue is worked out in studies of the poetry, of William Blake and Gerard Manley Hopkins, and the novels of D. H. Lawrence, Iris Murdoch, and William Going. Here the tension between the freedom of imagination and the limits of doctrine is seen to be only a part of more far-reaching tensions of freedom in human life, which account for a sense of 'fallenness', and which a dialogue between literature and Christian doctrine can do much to illuminate. In all this, the relationship between imagination and revelation is never far from the center of the discussion.



Kant Natural Science

Kant  Natural Science Author Immanuel Kant
ISBN-10 9781107354487
Release 2012-10-04
Pages
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Though Kant is best known for his strictly philosophical works in the 1780s, many of his early publications in particular were devoted to what we would call 'natural science'. Kant's Universal Natural History and Theory of the Heavens (1755) made a significant advance in cosmology, and he was also instrumental in establishing the newly emerging discipline of physical geography, lecturing on it for almost his entire career. In this volume Eric Watkins brings together new English translations of Kant's first publication, Thoughts on the True Estimation of Living Forces (1746–9), the entirety of Physical Geography (1802), a series of shorter essays, along with many of Kant's most important publications in natural science. The volume is rich in material for the student and the scholar, with extensive linguistic and explanatory notes, editorial introductions and a glossary of key terms.



Advances in Space Science and Technology

Advances in Space Science and Technology Author Frederick I. Ordway
ISBN-10 9781483224671
Release 2014-12-02
Pages 462
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Advances in Space Science and Technology