Plant Powered for Life

Plant Powered for Life Author Sharon Palmer
ISBN-10 9781615191888
Release 2014-07-08
Pages 384
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Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting



Plant Powered for Life FREE Sneak Preview

Plant Powered for Life  FREE Sneak Preview Author Sharon Palmer
ISBN-10 9781615192335
Release 2014-06-17
Pages 250
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Free sneak preview! Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you’ll: Collect a plant-powered pantry arsenal ➢ Farro and White Bean Veggie Burgers Make friends with soy ➢ Tofu Ratatouille Spice it up! ➢ Moroccan Vegetable Tagine with Couscous Honor the growing seasons of plants ➢ Creamed Spring Peas and Potatoes Enjoy sweets—when they’re worth it ➢ Creamy Peanut Butter Pie Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life—one tasty step at a time.



The Plant Powered Diet

The Plant Powered Diet Author Sharon Palmer
ISBN-10 9781615191529
Release 2012-12-07
Pages 432
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Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is: • Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more • A 14-day meal plan, plus daily action alerts to get you started • And 75 original plant-based recipes for every meal—all with complete nutritional data. The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.



Plant Power

Plant Power Author Nava Atlas
ISBN-10 9780062273321
Release 2014-09-02
Pages 384
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Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn’t have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it’s a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. “By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. “This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.”



Finding Ultra

Finding Ultra Author Rich Roll
ISBN-10 3944125452
Release 2015-04
Pages 373
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Finding Ultra has been writing in one form or another for most of life. You can find so many inspiration from Finding Ultra also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Finding Ultra book for free.



Blissful Basil

Blissful Basil Author Ashley Melillo
ISBN-10 9781942952466
Release 2016-12-20
Pages 320
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Experience the happiest side of life through beautiful, nourishing foods. Ashley Melillo believes in enjoying a wide array of wholesome foods in order to thrive—physically, mentally, and emotionally. For her blog, Blissful Basil, she finds innovative ways to use plants for fun, flavorful dishes that keep her readers coming back. Her gorgeous debut cookbook brings brand-new recipes, plus a handful of signature dishes, from her kitchen to yours. Blissful Basil focuses on bringing out the best flavors of whole foods and features more than 100 plant-based dishes that will delight vegans, vegetarians, and meat-eaters alike. What’s more, most of the recipes are free from gluten, soy, and refined sugars. Inside, you’ll discover a variety of new creations and fan favorites, including: - Raw Apple-Cinnamon Breakfast Parfait with Cinnamon Soft-Serve - Burst Heirloom Tomato + SuperSeed Pesto Pasta - Cosmically Fudgy Cacao-Tahini Brownies - Crispy Parmesan Brussels Sprout Chips with Lemon Aioli - Crispy Cauliflower Tacos with Tangy Slaw + Avocado Crema - Pile ’Em High Epic Plant-Powered Nachos Blissful Basil offers a vibrant journey through vegan cooking, where delicious plant-based foods become the colorful foundation for meals that nourish the body and delight the senses. When you treat plants with love and a splash of creativity, you’ll discover dishes that are flavor-packed and satisfying, whether it’s a quick breakfast or a savory dinner. This is a cookbook for anyone in search of an accessible way to cook and enjoy more delicious, health-giving meals. Make your table a blissful place where wonderful foods rejuvenate your body, delight your palette, and enhance your well-being. With Blissful Basil, each meal is a new opportunity to choose foods that are as beneficial as they are delectable.



Plant Powered Women

Plant Powered Women Author Kathy Divine
ISBN-10 1499732279
Release 2014-07-08
Pages 190
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Women with compassion. Women who love animals. Women who respect their bodies and cherish their health and wellbeing. Women who are pioneering and blazing a trail to create a kinder, sustainable and just world for all. Meet Plant-Powered Women. In these pages, you will connect with women from across the globe who are thriving on a plant-powered (vegan) diet and lifestyle. Be inspired by their powerful, encouraging and supportive words and their depth of experience living a healthy and compassionate life. Their strength will become your strength. These women are your mentors for embarking on a new path that goes way beyond food choices. They will take you on unforgettable journeys with them and leave you ready and equipped to go forth and experience a new way of seeing and being in the world. The inspiring contributors to this book include plant-powered health professionals, athletes, a chef, the CEO of The Vegan Society, media pioneers and journalists, animal sanctuary founders as well as women who have revitalised their health by embarking on the vegan lifestyle. If you are ready to take your health to the next level and tread more lightly on the planet, Plant-Powered Women will inspire you to take those life-changing steps. Plant-Powered Women: Happier, Healthier, Stronger



Plant Powered Cooking

Plant Powered Cooking Author Becca Anderson
ISBN-10 9781633535305
Release 2017-09-19
Pages 136
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Your healthy habits plant-based diet Healthy habits: Cooking for a plant-based diet is the single biggest trend in the culinary world and for very good reasons, too: • Improved health • Better weight management • Proven reversal of heart disease and other chronic issues • Easier on your wallet • Oh-so-much better for the planet Plant-based diet: Organic gardener, environmentalist and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, "I like to make it so simple that it's 'brain-free so you don't even have to think about it any more, you fall in love with a healthier and greener way of life." Developing a new lifestyle: Her book, Plant-Powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping and cooking techniques for every mealtime and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as "Meat-free Mondays," then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alice Alvrez's Plant-Powered Cooking, you and your family will be living the good life. • Much more than a cookbook, Alvrez’s Plant-Powered Cooking offers readers insight into why we eat the way we do • Filled with tips, tricks and secrets for a sustainable new lifestyle so readers can go green • Starter garden tips for readers at any level, so ditch the high-maintenance lawn and grow veggies, fresh herbs and eat food with the highest nutrient levels



Superfoods for Life Cacao

Superfoods for Life  Cacao Author Matt Ruscigno
ISBN-10 9781592336104
Release 2014-09-01
Pages 192
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Superfoods for Life, Cacao explains the powerful benefits of this superfood and contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts.



Power Plant Life Management and Performance Improvement

Power Plant Life Management and Performance Improvement Author John E Oakey
ISBN-10 9780857093806
Release 2011-09-28
Pages 704
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Coal- and gas-based power plants currently supply the largest proportion of the world’s power generation capacity, and are required to operate to increasingly stringent environmental standards. Higher temperature combustion is therefore being adopted to improve plant efficiency and to maintain net power output given the energy penalty that integration of advanced emissions control systems cause. However, such operating regimes also serve to intensify degradation mechanisms within power plant systems, potentially affecting their reliability and lifespan. Power plant life management and performance improvement critically reviews the fundamental degradation mechanisms that affect conventional power plant systems and components, as well as examining the operation and maintenance approaches and advanced plant rejuvenation and retrofit options that the industry are applying to ensure overall plant performance improvement and life management. Part one initially reviews plant operation issues, including fuel flexibility, condition monitoring and performance assessment. Parts two, three and four focus on coal boiler plant, gas turbine plant, and steam boiler and turbine plant respectively, reviewing environmental degradation mechanisms affecting plant components and their mitigation via advances in materials selection and life management approaches, such as repair, refurbishment and upgrade. Finally, part five reviews issues relevant to the performance management and improvement of advanced heat exchangers and power plant welds. With its distinguished editor and international team of contributors, Power plant life management and performance improvement is an essential reference for power plant operators, industrial engineers and metallurgists, and researchers interested in this important field. Provides an overview of the improvements to plant efficiency in coal- and gas-based power plants Critically reviews the fundamental degradation mechanisms that affect conventional power plant systems and components, noting mitigation routes alongside monitoring and assessment methods Addresses plant operation issues including fuel flexibility, condition monitoring and performance assessment



Probabilistic Safety Assessment for Optimum Nuclear Power Plant Life Management PLiM

Probabilistic Safety Assessment for Optimum Nuclear Power Plant Life Management  PLiM Author Gennadij V Arkadov
ISBN-10 9780857093998
Release 2012-09-27
Pages 368
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Probabilistic safety assessment methods are used to calculate nuclear power plant durability and resource lifetime. Successful calculation of the reliability and ageing of components is critical for forecasting safety and directing preventative maintenance, and Probabilistic safety assessment for optimum nuclear power plant life management provides a comprehensive review of the theory and application of these methods. Part one reviews probabilistic methods for predicting the reliability of equipment. Following an introduction to key terminology, concepts and definitions, formal-statistical and various physico–statistical approaches are discussed. Approaches based on the use of defect-free models are considered, along with those using binomial distribution and models based on the residual defectiveness of structural materials. The practical applications of probabilistic methods for strength reliability are subsequently explored in part two. Probabilistic methods for increasing the reliability and safety of nuclear power plant components are investigated, as are the use of such methods for optimising non-destructive tests, hydraulic tests, technical certification and planned-preventative maintenance. Finally, the book concludes with information on the use of probabilistic methods in ensuring leak tightness of nuclear power plant steam generator heat exchanger pipes. With its distinguished authors, Probabilistic safety assessment for optimum nuclear power plant life management is a valuable reference for all nuclear plant designers, operators, nuclear safety engineers and managers, as well as academics and researchers in this field. Discusses the theory and application of probabilistic safety assessment methods used to calculate nuclear power plant (NPP) durability and lifetime Reviews probabilistic methods in their application to NPP components and ageing pipelines for the forecasting of NPP resource lifetime and safety Addresses the key areas of probabilistic safety analysis, optimization of the operations through in-service inspection (ISI) utilising non-destructive testing, and maintenance, service and repair approaches



Plant Powered Men

Plant Powered Men Author Kathy Divine
ISBN-10 1484871502
Release 2013-06-17
Pages 200
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Plant-powered Men is a collection of interviews and papers written by men from around the world who are passionate about living a plant-powered lifestyle. This book is for anyone who wants to increase their strength, endurance, performance and energy. If you are interested in getting the edge in fitness training and competition or simply having greater health and energy to enjoy life, Plant-powered Men will inspire and motivate you to achieve your goals and highest potential. This book is written by men for men. It is full of examples of strong, healthy men who are absolutely thriving on a plant-powered diet, the way nature intended. Plant-powered Men includes recipes, fitness tips, nutrition information and practical ways to transition to a plant-powered diet. It is also motivational in nature and the perfect book for someone who is curious about getting into the plant-powered way of life. This book will give you the confidence to take the next step and make a successful transition. Plant-powered Men - Happier, healthier, stronger



The SimplyRaw Kitchen

The SimplyRaw Kitchen Author Natasha Kyssa
ISBN-10 9781551525068
Release 2013-09-16
Pages 208
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The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods—gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese. Spend some time in Natasha's kitchen; it will transform your life! Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.



A Modern Way to Eat

A Modern Way to Eat Author Anna Jones
ISBN-10 9783641173692
Release 2015-10-12
Pages 360
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Raffiniert leichte vegetarische Küche! Bewusst genießen, ohne stundenlang am Herd zu stehen – Anna Jones' leichte, frische Rezepte passen perfekt zur modernen Lebensweise. Ihre raffinierten Kreationen erkunden die Vielfalt des saisonalen Angebots und bieten neue Geschmackserlebnisse. So bringt sie einen neuen Dreh in die vegetarische Küche mit Gerichten, die gesund und lecker sind, satt und einfach glücklich machen, wie: • Blaubeer-Amaranth-Porridge für einen guten Start in den Tag, • Rote-Bete-Curry mit Hüttenkäse zum Lunch, • Safran-Ratatouille zum Abendessen, • jede Menge Ideen für Desserts, Kuchen, Brot und Chutneys, • und zahlreichen veganen und glutenfreien Alternativen. Einfach gut essen!



The Thread of Life

The Thread of Life Author Susan Aldridge
ISBN-10 0521625092
Release 1998-03-05
Pages 272
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Susan Aldridge gives an accessible guide to the world of DNA and also explores the applications of genetic engineering in biotechnology. She takes the reader, step by step, through the fascinating study of molecular biology. Aldridge also looks at the wider world of biotechnology and how genetic engineering can be applied to such problems as producing vegetarian cheese or cleaning up the environment. Although easy to read, this book does not avoid the science and provides a stimulating introduction to this enigmatic part of nature.



Aging nuclear power plants managing plant life and decommissioning

Aging nuclear power plants   managing plant life and decommissioning Author
ISBN-10 9781428920774
Release
Pages
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Aging nuclear power plants managing plant life and decommissioning has been writing in one form or another for most of life. You can find so many inspiration from Aging nuclear power plants managing plant life and decommissioning also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Aging nuclear power plants managing plant life and decommissioning book for free.