Power Foods

Power Foods Author Liz Applegate
ISBN-10 087596219X
Release 1994-06
Pages 288
Download Link Click Here

Prescribes low-fat, high-carbohydrate eating plans and menus that utilize vitamin-rich foods to achieve and maintain high energy levels during exercise and in athletic competition

Power Foods for the Brain

Power Foods for the Brain Author Neal D Barnard
ISBN-10 9781455512690
Release 2013-02-19
Pages 320
Download Link Click Here

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Power Foods f r das Gehirn

Power Foods f  r das Gehirn Author Neal Barnard
ISBN-10 3946566197
Release 2017-05-12
Pages 320
Download Link Click Here

Power Foods f r das Gehirn has been writing in one form or another for most of life. You can find so many inspiration from Power Foods f r das Gehirn also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Power Foods f r das Gehirn book for free.

Power Foods

Power Foods Author The Editors of Whole Living Magazine
ISBN-10 9780307786272
Release 2011-05-04
Pages 384
Download Link Click Here

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

Encyclopedia of Power Foods for Health and Longer Life

Encyclopedia of Power Foods for Health and Longer Life Author Carlson Wade
ISBN-10 0132761394
Release 1980-01-01
Pages 240
Download Link Click Here

Tells how to rejuvenate health and overcome allergies, blood and bone ailments, premature aging, and dozens of other ailments by eating common "power foods" found in any supermarket

Gary Null s Power Foods

Gary Null s Power Foods Author Gary Null
ISBN-10 0451219767
Release 2006
Pages 327
Download Link Click Here

Introduces fifteen key foods that promote human health, along with detailed explanations of the nutritional powers and attributes of each food, recipes that incorporate these Power Foods, and guidelines for a lifetime of healthy eating habits.

Peruvian Power Foods

Peruvian Power Foods Author Manuel Villacorta
ISBN-10 9780757317224
Release 2013-10-01
Pages 304
Download Link Click Here

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Power Foods for Diabetes Cookbook

Power Foods for Diabetes Cookbook Author Editors of Cooking Light Magazine
ISBN-10 9780848746643
Release 2015-09-29
Pages 288
Download Link Click Here

Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes. Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium. Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.

Power Foods 101

Power Foods 101 Author Joel N.d.
ISBN-10 1944243879
Release 2015-11-20
Download Link Click Here

The Essential Nutrition Tool Kit To Change Your "Now To Wow"!With A 3-Day Power Shift That Supports Balanced Health!Boost Energy * Be Lean * Get Your Glow! * Live WellDiscover "Power Foods" That Can:*Reduce Inflammation*Increase your Energy.*Help you stay Lean.*Improve health inside out giving you your Glow!*Get rid of "Belly Bloat"!!!*Reverse Cardiovascular Disease*Reduce Cancer, Alzheimer's & Diabetes*Improve your Mood & Reduce StressPLUS 101+ Plant Powered & Gluten Free RecipesThat You Can Make in 30 Minutes or Less!* Turn Down Your "Fat Switch" and Turn Up Your "Skinny Switch" * Featuring what Carol Alt, Dr. Mercola, Dr. Barnard, and other high energy people eat to fuel their days!!With the purchase of this Power Foods 101 book on line at www.powerfoods101.com you are helping to provide complimentary Cancer Coaching to a family who is facing cancer. THANK YOU!

Power Foods for Champions

Power Foods for Champions Author Philipp Graff
ISBN-10 1532700784
Release 2016-04-11
Pages 62
Download Link Click Here

Von der Silber- zur Goldmedaille mit der Kraft der Natur! Ob Profisportler oder Freizeitsportler, jeder möchte Spitzenleistungen erzielen. Der Unterschied zwischen Sieg und Niederlage oder erstem und zweitem Platz ist bei allen Sportarten nur minimal. Natürliche, vollwertige Lebensmittel mit wissenschaftlich bewiesener Leistungssteigerung können da den entscheidenden Wettbewerbsvorteil bringen. Pflanzen liefern dabei bessere Leistungsresultate als gesundheitsschädliche Dopingpräparate, riskante Medikamente oder fragwürdige Nahrungsergänzungsmittel. Die einzigen Nebenwirkungen von den vorgestellten Lebensmitteln sind positiv, wie z.B. Schutz vor Krebs und Herzinfarkt. Lernen Sie die effektivsten Pflanzen kennen! In Studien nach höchsten wissenschaftlichen Standards bewiesene, über Jahrtausende in der Nahrungskette des Menschen verankerte Nahrungsmittel können Sportler auf ihrem Weg zu Höchstleistungen aktiv unterstützen. Die dargestellten Lebensmittel übertrumpfen nicht nur künstliche Ergänzungen in Bezug auf die Leistung, sondern sind, als netter Nebeneffekt für den Geldbeutel, neben ihren gesundheitlichen Vorteilen sogar noch erheblich günstiger im Einkauf. Lassen Sie sich nicht länger von den Versprechungen der Nahrungsergänzungsmittelhersteller blenden und fangen Sie an auf langfristig erprobte und gesunde Sportlernahrung zu setzen! POWER FOODS FOR CHAMPIONS - Wie Sportler ihre Leistungsgrenzen mit Pflanzen sprengen können!

Power Foods

Power Foods Author Stephanie Beling
ISBN-10 0788190210
Release 1997-12-01
Pages 372
Download Link Click Here

Presents a scientifically sound way to boost your immune system, stave off cancers, & prevent heart disease with foods found in your grocery store. Introduces phytochemicals -- disease-fighting dynamos found in all plant foods. Explains what they are, how they work, & the best ways of getting more of them into every meal. Includes 140 easy, great-tasting recipes developed by 2 top chefs. Highlights the top 10 food groups -- the PowerFoods, & explains their arsenal of chemical weapons & points out the most delicious sources. The program is easy to follow; there are no counting calories or fat grams, & no complicated food combinations.

Lift Your Mood With Power Food

Lift Your Mood With Power Food Author Christine Bailey
ISBN-10 9781848999992
Release 2013-12-26
Pages 200
Download Link Click Here

Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

The Power Foods Lifestyle

The Power Foods Lifestyle Author Kristy Jo Hunt
ISBN-10 1942298072
Release 2015-06-25
Pages 212
Download Link Click Here

The Power Foods Lifestyle will help you lose weight, repair damaged metabolism and decrease risk for disease while naturally increasing energy levels. This scientifically-based method presents a new way of thinking about food, teaching you how to keep your body in a fat-burning state day or night. This isn't the quick fix--it's the real fix.

Choose Well

Choose Well Author
ISBN-10 OCLC:822058096
Release 2007
Download Link Click Here

Choose Well has been writing in one form or another for most of life. You can find so many inspiration from Choose Well also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Choose Well book for free.

Medical Food

Medical Food Author Anthony William
ISBN-10 9783641212018
Release 2017-06-13
Pages 400
Download Link Click Here

Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament. Anthony William hat mit seinen medialen medizinischen Fähigkeiten Tausenden Menschen geholfen ihre fehl-diagnostizierten oder falsch behandelten Krankheiten zu heilen. In seinem zweiten Buch entschlüsselt er die verborgenen Heilkräfte unserer Nahrungsmittel. Im Zentrum stehen die »heiligen Vier«: Obst, Gemüse, Kräuter/Gewürze und wild wachsende essbare Pflanzen. William beschreibt präzise und ausführlich, welche heilsamen Qualitäten jedes einzelne Nahrungsmittel uns schenkt und bei welchen Beschwerden und Krankheiten es wirksam ist. Außerdem offenbart er spannendes Hintergrundwissen zu Themen wie Heißhunger, Stress oder die Schlüsselrolle, die Obst bei der Fruchtbarkeit spielt. Demgegenüber entlarvt er die »ungünstigen Vier«: jene Faktoren, die uns schaden und dafür sorgen, dass wir krank werden. Eindringlich und überzeugend erweckt Anthony William unsere Nahrungsmittel wieder zu dem, was sie im Grunde schon immer waren: Leben spendende Heilmittel – unsere wirksamste Medizin. Mit zahlreichen Rezepten und Zubereitungsempfehlungen.


Powerfoods Author Stephanie Beling
ISBN-10 0060174544
Release 1997
Pages 372
Download Link Click Here

Outlines a diet rich with fruits and vegetables designed to improve health and includes recipes

The Power Foods Lifestyle Recipe Book Volume 2

The Power Foods Lifestyle Recipe Book Volume 2 Author Kristy Jo Hunt
ISBN-10 1942298013
Release 2014-11-03
Pages 120
Download Link Click Here

Kristy Jo Hunt is back with many new delicious recipes to compliment the Power Foods Lifestyle. More entrees, more snacks, and, of course, more desserts made with all-natural ingredients that will boost your energy and health. Including beautiful full color photographs for each concoction, you won't want to put The Power Foods Lifestyle Recipe Book Volume II until you've tried each one.