Sushi Slim The One Japanese Meal a Day Diet Cookbook

Sushi Slim  The One Japanese Meal a Day Diet Cookbook Author Makiko Sano
ISBN-10 1581572468
Release 2014-04-21
Pages 128
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A feast of sushi, soups, and salads that satisfy and slim! Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, ?sh, seaweed, and tea, as well as author Makiko Sanu’s “diamond” ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.



Healthy Japanese Cooking

Healthy Japanese Cooking Author Makiko Sano
ISBN-10 1849496692
Release 2015-09-01
Pages 128
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.



Cook Japan Stay Slim Live Longer

Cook Japan  Stay Slim  Live Longer Author Reiko Hashimoto
ISBN-10 9781472933256
Release 2017-01-12
Pages 240
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Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail Â? for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan Â? followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100Â?120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.



Shoku Iku Japanese

Shoku Iku Japanese Author Makiko Sano
ISBN-10 1849495629
Release 2015-01-01
Pages 128
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This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.



History of Soybeans and Soyfoods in Japan and in Japanese Cookbooks and Restaurants outside Japan 701 CE to 2014

History of Soybeans and Soyfoods in Japan  and in Japanese Cookbooks and Restaurants outside Japan  701 CE to 2014 Author William Shurtleff
ISBN-10 9781928914655
Release 2014-02-19
Pages 3377
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The world's most comprehensive, well documented, and well illustrated book on this subject, with 445 photographs and illustrations. Plus an extensive index.



Sushi Lover s Cookbook

Sushi Lover s Cookbook Author Yumi Umemura
ISBN-10 9781462905706
Release 2012-07-10
Pages 176
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Make classic sushi along with more artful and exotic rolls with this illustrated sushi cookbook. In this sushi making book, Japanese cooking expert Yumi Umemura offers eighty-five recipes that combine sushi rice with ingredients ranging from its time-honored partners to unexpectedly delicious ingredients—such as Thai fish sauce, sun-dried tomatoes, cooked meats like roast beef or chicken and French ratatouille—that infuse Japanese sushi with an unexpected and international flair. Sushi fans will love Umemura's traditional instructions for making Inside-Out Rolls, Nigiri Sushi, Hand Rolls, and Inari Sushi, and her exciting and innovative recipes for Thai Shrimp Sushi Parcels, Taco Sushi, and Korean Kimchi Sushi Rolls. Sushi Recipes include: Seared Tataki Beef Sushi Tempura Sushi Four Color Rolls Two-Cheese Tuna Salad Rolls Simple Mushroom and Chicken Sushi Rice Poached Egg Sushi Rice Salad Prosciutto Rolls Tuna Tartare Gunkan Sushi Avocado Sesame Rolls Thai Shrimp Sushi Parcels Korean Kimchi Sushi Rolls Whether making the classic thick rolls, thin rolls, or experimenting with one of Umemura's fun and easy-to-make inventions such as ball or pizza sushi, The Sushi Lover's Cookbook is the one sushi cookbook fanatics need to guide them to sushi nirvana.



Japanese Women Don t Get Old or Fat

Japanese Women Don t Get Old or Fat Author Naomi Moriyama
ISBN-10 0440336015
Release 2005-11-08
Pages 288
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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth…. From the Hardcover edition.



The 17 Day Diet Breakthrough Edition

The 17 Day Diet Breakthrough Edition Author Dr Mike Moreno
ISBN-10 9781471131639
Release 2014-01-02
Pages 368
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The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.



The Food of Japan

The Food of Japan Author Takayuki Kosaki
ISBN-10 9625930108
Release 1996-05
Pages 132
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Describes Japanese foods and cooking techniques and shares recipes



Always Hungry

Always Hungry Author David S. Ludwig
ISBN-10 9781409158868
Release 2016-01-07
Pages 320
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ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.



The Bulletproof Diet

The Bulletproof Diet Author Dave Asprey
ISBN-10 9781623365196
Release 2014-12-02
Pages 320
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.



The 8 Week Blood Sugar Diet Cookbook

The 8 Week Blood Sugar Diet Cookbook Author Clare Bailey
ISBN-10 9781501160530
Release 2016-12-27
Pages 208
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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!



The Manga Cookbook

The Manga Cookbook Author The Manga University Culinary Institute
ISBN-10 9784921205591
Release 2007
Pages 158
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Reading manga sure can make a person hungry! Food appears frequently in Japanese comics, but what exactly is it that the characters are eating? Introducing The Manga Cookbook, an illustrated step-by-step guide to preparing simple Japanese dishes using ingredients found in every Western kitchen. Learn to identify and make the same things you see in all your favorite manga: authentic onigiri (rice balls), yakitori (skewered chicken), oshinko (pickled vegetables), udon (Japanese noodles), okonomiyaki (Japanese-style pizza) and many others! Includes sections on how to assemble bento boxed lunches and properly use chopsticks. Features original manga illustrations by Chihiro Hattori.



The 17 Day Diet

The 17 Day Diet Author Dr Mike Moreno
ISBN-10 9780857207043
Release 2011-05-12
Pages 256
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.



Donabe

Donabe Author Naoko Takei Moore
ISBN-10 9781607747000
Release 2015-10-27
Pages 328
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A beautiful and lavishly photographed cookbook focused on authentic Japanese clay-pot cooking, showcasing beloved recipes and updates on classics, with background on the origins and history of donabe. Japanese clay pot (donabe) cooking has been refined over centuries into a versatile and simple method for preparing both dramatic and comforting one-pot meals. In Donabe, Tokyo native and cooking school instructor Naoko Takei Moore and chef Kyle Connaughton offer inspiring Japanese home-style recipes such as Sizzling Tofu and Mushrooms in Miso Sauce and Dashi-Rich Shabu-Shabu, as well as California-inspired dishes including Steam-Fried Black Cod with Crisp Potatoes, Leeks, and Walnut-Nori Pesto or Smoked Duck Breast with Creamy Wasabi–Green Onion Dipping Sauce. All are rich in flavor, simple to prepare, and perfect for a communal dining experience with family and friends. Donabe also features recipes from luminary chefs such as David Kinch, Namae Shinobu, and Cortney Burns and Nick Balla, all of whom use donabe in their own kitchens. Collectible, beautiful, and functional, donabe can easily be an essential part of your cooking repetory.



My Japanese Table

My Japanese Table Author Debra Samuels
ISBN-10 9781462906383
Release 2012-04-16
Pages 176
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Bestselling author and food writer Debra Samuels uses her unique skills and deep love of Japan to make the cuisine of her adopted country attainable in My Japanese Table. Bringing a wealth of experience and a great passion for Japanese cooking to the table, Debra introduces the aesthetics and quality food that are the hallmarks of Japanese cuisine. She learned through her years in Japan that true Japanese homestyle dishes are easy to prepare once you master a few basic techniques. And now that authentic Japanese ingredients are available in most supermarkets, Japanese food has become far more accessible than ever before. The recipes in this Japanese cookbook, the result of decades spent teaching and preparing homestyle Japanese dishes, include familiar favorites like Hand-Rolled Sushi and classic Miso Soup and less familiar but equally welcome dishes such as Lobster Rolls with Wasabi Mayonnaise and Fried Pork Cutlets. There is also a chapter on the increasingly popular bento lunch boxes, along with a wonderful selection of desserts, including the delectable Mochi Dumplings with Strawberries. All of the recipes come with stories and cooking tips to help bring the sights, aromas and tastes of Japan into your kitchen at home. This Japanese cookbook includes chapters on: Basic recipes Sushi Snacks and appetizers Soups and salads Rice and noodles Meat and poultry Fish and seafood Vegetable and tofu dishes Bento Desserts and drinks



Japanese Food Made Easy

Japanese Food Made Easy Author Fiona Uyema
ISBN-10 1781173346
Release 2015-09-11
Pages 224
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Fiona Uyema uses local ingredients to show how Japanese cooking, known for its health benefits and carefully balanced flavours, is perfect for a week-night family meal or impressive entertaining.