The Angry Therapist

The Angry Therapist Author John Kim
ISBN-10 9781941529621
Release 2017-04-18
Pages 168
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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.



The Angry Therapist

The Angry Therapist Author John Kim
ISBN-10 1941529615
Release 2017-04-18
Pages 160
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The Angry Therapist has been writing in one form or another for most of life. You can find so many inspiration from The Angry Therapist also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Angry Therapist book for free.



I Hope I Screw This Up

I Hope I Screw This Up Author Kyle Cease
ISBN-10 9781501152207
Release 2017-05-02
Pages 256
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A New York Times, USA TODAY, Wall Street Journal, and Publishers Weekly Bestseller! If Eckhart Tolle and Jim Carrey had a baby, that baby would be Kyle Cease. After twenty-five years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that “When something happens, I will be happy” is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now—as a transformational comedian, he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show. In I Hope I Screw This Up, he disarms readers as he leads them to their own personal breakthroughs, helping them to recognize that actual happiness and fulfillment is available to them—not in some distant future, but right now. As he has shown audiences all over the world, when you embrace your pain, fear, and vulnerability instead of pushing it away, you will discover an authentic creativity and power that is truly unstoppable. Using self-deprecating personal stories, hilarious observations on life, and poorly drawn illustrations, Kyle unravels the deepest issues standing between us and emotional freedom. From discovering the never-ending opportunities that come from playing—and going with whatever comes up in the moment—to learning to let go of what feels heavy in our lives, this book is a journey into the endless possibility that can appear if we just dare to let go of our fear of screwing up. This is not motivation. This is not inspiration. This is true transformation.



Super You

Super You Author Emily V. Gordon
ISBN-10 9781580055765
Release 2015-09-29
Pages 312
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Superheroes don’t start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents’ murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves – for the benefit of themselves and others. Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person’s superpowers, special tools, personal kryptonite – and weapons against it – Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.



Life Lessons from a Total Failure

Life Lessons from a Total Failure Author M. J. Dougherty
ISBN-10 0997286407
Release 2016-05-18
Pages
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Life Lessons from a Total Failure has been writing in one form or another for most of life. You can find so many inspiration from Life Lessons from a Total Failure also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Life Lessons from a Total Failure book for free.



The Choice for Love

The Choice for Love Author Dr. Barbara De Angelis
ISBN-10 9781401951993
Release 2017-02-14
Pages 296
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The Choice for Love has been writing in one form or another for most of life. You can find so many inspiration from The Choice for Love also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Choice for Love book for free.



Freeing the Angry Mind

Freeing the Angry Mind Author C. Peter Bankart
ISBN-10 9781572244382
Release 2006
Pages 177
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Mindfulness, compassion and self-awareness exercises are accompanied by a journaling portion in each chapter.



F ck Feelings

F ck Feelings Author Michael Bennett, MD
ISBN-10 9781476789996
Release 2015-09-01
Pages 384
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The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.



Tinker Dabble Doodle Try

Tinker Dabble Doodle Try Author Srini Pillay, M.D.
ISBN-10 9781101883662
Release 2017-05-02
Pages 304
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Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Advance praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain “Great medicine for those who have long suspected that multitasking and always being on the go aren’t all they are cracked up to be.”—Sara Gottfried M.D., author of The Hormone Cure



The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself

The Self Compassion Skills Workbook  A 14 Day Plan to Transform Your Relationship with Yourself Author Tim Desmond
ISBN-10 9780393712193
Release 2017-05-09
Pages 192
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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.



I m Not for Everyone Neither Are You

I m Not for Everyone  Neither Are You Author David Leddick
ISBN-10 9781936891238
Release 2014-04-09
Pages 154
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"This is a work of genius, a metaphor-studded treasure chest, filled with wisdom for anyone willing to go look. I've already ordered ten copies." -- SETH GODIN, bestselling author of THE ICARUS DECEPTION --"Fun and insightful lessons from a man who's lived life on his terms." -- KAMAL RAVIKANT, bestselling author of LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT HAVE YOU EVER: --Wished you were someone else? --Struggled to fit in with the crowd at school, at work, at the local American Legion Post? --Said something hurtful to your beloved for no apparent reason? --Regretted the choices you've made to stay safe and secure? I'M NOT FOR EVERYONE. NEITHER ARE YOU. Is a highly concentrated, straight-to-the-bloodstream three part collection of axioms designed to help you to discover your singular inner style and to best express it in all of your personal and professional relationships. Without apology. Written down as "notes to myself" over the course of eight decades plus as a dancer/advertising superstar/performer/playwright/author, David Leddick teaches us that how you see yourself is how others see you So find your own style and express it as freely as you would a work of art.



Year of Yes

Year of Yes Author Shonda Rhimes
ISBN-10 9781476777092
Release 2015-11-10
Pages 336
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As the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and the single mom of three children, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. [The side benefit of saying No for an introvert like her: nothing new to fear.] Then Shonda's sister laid down a challenge: just for one year, try to say YES to the invitations that come your way. Shonda reluctantly agreed?and the result was nothing short of transformative. In YEAR OF YES, Shonda Rhimes chronicles the powerful impact saying yes had on every aspect of her life?and how we can all change our lives with one little word. Yes.



The 3 Things That Will Change Your Destiny Today

The 3 Things That Will Change Your Destiny Today Author Paul McKenna, Ph.D.
ISBN-10 9781401949105
Release 2016-12-27
Pages 176
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What if you could change your whole life for the better—in just a few hours?

Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available—and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients.

If you’re ready to:

  • Have infinitely more power over the direction of your life . . .
  • Uncover the secrets of luck, confidence, and motivation . . .
  • Feel like you are the master of your own destiny . . .
  • Become the person you were born to be . . .

. . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny!



The Girl s Guide to Homelessness

The Girl s Guide to Homelessness Author Brianna Karp
ISBN-10 9781459201675
Release 2011-05-01
Pages 288
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Brianna Karp entered the workforce at age ten, supporting her mother and sister throughout her teen years in Southern California. Although her young life was scarred by violence and abuse, Karp stayed focused on her dream of a steady job and a home of her own. By age twenty-two her dream became reality. Karp loved her job as an executive assistant and signed the lease on a tiny cottage near the beach. And then the Great Recession hit. Karp, like millions of others, lost her job. In the six months between the day she was laid off and the day she was forced out onto the street, Karp scrambled for temp work and filed hundreds of job applications, only to find all doors closed. When she inherited a thirty-foot travel trailer after her father's suicide, Karp parked it in a Walmart parking lot and began to blog about her search for work and a way back.



No B S Guide to Powerful Presentations

No B S  Guide to Powerful Presentations Author Dan S. Kennedy
ISBN-10 9781613083642
Release 2017-06-13
Pages 224
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Can One Great Presentation Make You Rich? The answer is YES. Packed with battle-tested strategies and formulas to craft audience-retaining powerful presentations, this No B.S. guide is designed to turn any ordinary business into an extraordinary sell. Millionaire maker Dan S. Kennedy and public speaking expert Dustin Mathews teach you their blueprint for creating life-changing presentations and prove that your success is not just determined by what you're presenting—but also why you're presenting, how you're presenting it, and who you're presenting to. Kennedy and Mathews cover: The 12-Step Speaker's Formula A Blueprint for Creating Irresistible Offers The 4 Secrets of Mass Persuasion The 7-Minute Rule of Audience Engagement How to Automate Your Webinars and Your Profits How to Double Your Sales with a Multimedia Follow-up System Discover the battle-tested, carefully-crafted, revenue-generating tools to creating, delivering, and marketing presentations that can change everything.



Emotional Bullshit

Emotional Bullshit Author Carl Alasko Ph. D.
ISBN-10 9781440658150
Release 2008-12-26
Pages 272
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An invisible disease is affecting every aspect of your life. Insidious and creeping, it shapes you everyday – from the bedroom to the boardroom, from your shopping splurge, to the extra helping at your holiday dinner, to the dangerous liaison at work. It’s called emotional bullshit, and it’s encroaching on your happiness. In Emotional Bullshit: The Hidden Plague That Is Threatening to Destroy Your Relationships – AND HOW TO STOP IT , Carl Alasko, Ph.D. sheds light on the stealth disease of Emotional BS: that is, the Toxic Trio of denial, delusion and blame that we fall back on when faced with difficult situations. These three dynamics work together to distort and manipulate truth, create a delusional reality, and shift blame when things fall apart. With the toxic trio in action, it’s all but impossible to get at the heart of the problem. The result, however, is obvious – no one can achieve happiness and fulfillment. And when used in the world of business, Emotional BS can lead to financial ruin. In his over twenty years working with individuals, couples and families as a psychotherapist, Dr. Alasko has come to recognize the same problem underlying all his patients’ unhappiness. When confronted with an unpleasant or inconvenient reality, they fall prey to the TOXIC TRIO: DENIAL: “My girlfriend enjoys a ‘good time’ at parties, sure. But she doesn’t have a drinking problem.” Decoded: There is no problem. Everything is okay. You’re exaggerating See: the drinker, the overweight, the wallet full of maxed-out credit cards (pg 12) DELUSION: “Working late isn’t a problem. My family will understand when I get that big promotion.” Decoded: I’ll tell you what’s true. Don’t believe what you see – believe me. See: the demanding boss, the neglected partner, the alienated friend (pgs 63, 138) BLAME: “She knew I hated sloppiness when she married me. Why can’t she pick up after herself?” Decoded: You’re the problem. I was forced to do it; I had no choice. See: the clean freak, sub-prime mortgages, Napoleon Bonaparte (pgs 45, 84) When the Toxic Trio works together, we become stuck in a cycle of emotional BS, preventing us from moving on or learning from our mistakes. Emotional bullshit’s pervasiveness in society can be found everywhere, from rising divorce rates, weight gain, and debt, to angry outbursts at work, loss of control over our children, and a lack of fulfillment in our lives. The solution is deceptively simple: You focus on your Core Needs, which is any behavior that advances your long-term best interest, and ask yourself the Master Question—“What do I need from this situation?”. Honestly addressing the larger issue – not just in the short term – cuts the BS in every relationship: between friends, co-workers, couples, in parenting and especially in business. Frank, concise and unapologetic, EMOTIONAL BULLSHIT sheds light on this hidden plague, and provides concrete advice to keep it from infiltrating your relationships.



F ck Love

F ck Love Author Michael Bennett, MD
ISBN-10 9781501140570
Release 2017-01-31
Pages 288
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From the brilliant New York Times bestselling authors of the “refreshingly blunt” (Harper’s Bazaar) F*ck Feelings—this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want help seeking a real, lasting relationship. Many people have opinions on the subject of romantic relationships—why they’re so hard to find, so difficult to maintain, so easily analogized to planets and pets—but the real source of trouble isn’t too complicated: it’s that we are choosing our partners based on love, excitement, lust, attraction, neediness…on feelings. Instead of helping readers find true love (also known as “total bullshit”), Dr. Michael Bennett and his comedy-writing daughter Sarah reveal the practical, commonsense criteria for good partnerships that will allow real love to develop, even after the romance has died down or been buried completely. Finding a good partner involves losing preconceived notions about who your dream date might be, so the Bennetts helpfully appraise the pros and cons of eight traits people most commonly seek: charisma, beauty, chemistry, communication, sense of humor, family stability, intelligence, and wealth. They suggest you’ll have better luck finding a partner in a bar, online, or on a date arranged by your chiropractor if you focus on ideas like mutual attraction and respect and common interests and common goals. With helpful quizzes, case studies inspired by Dr. Bennett’s practice, and unscientific flow charts, F*ck Love is packed with enough advice and wisdom to help you avoid the relationship nightmares that led you to this book in the first place.