The Body Image Blueprint

The Body Image Blueprint Author Jenny Eden Berk
ISBN-10 0998857904
Release 2017-04-23
Pages
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The Body Image Blueprint has been writing in one form or another for most of life. You can find so many inspiration from The Body Image Blueprint also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Body Image Blueprint book for free.



Between the World and Me

Between the World and Me Author Ta-Nehisi Coates
ISBN-10 9780679645986
Release 2015-07-14
Pages 176
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Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the single best writer on the subject of race in the United States” (The New York Observer) #1 NEW YORK TIMES BESTSELLER | NATIONAL BOOK AWARD WINNER | NAACP IMAGE AWARD WINNER | PULITZER PRIZE FINALIST | NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST | NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward. Praise for Between the World and Me “Powerful . . . a searing meditation on what it means to be black in America today.”—Michiko Kakutani, The New York Times “Eloquent . . . in the tradition of James Baldwin with echoes of Ralph Ellison’s Invisible Man . . . an autobiography of the black body in America.”—The Boston Globe “Brilliant . . . [Coates] is firing on all cylinders.”—The Washington Post “Urgent, lyrical, and devastating . . . a new classic of our time.”—Vogue “A crucial book during this moment of generational awakening.”—The New Yorker “Titanic and timely . . . essential reading.”—Entertainment Weekly



Attitude Reconstruction

Attitude Reconstruction Author Jude Bijou
ISBN-10 9780984387908
Release 2011-02-01
Pages 376
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What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to . identify and navigate the six primary emotions; . replace destructive thoughts with reliable truths; . access your deepest intuition; . communicate lovingly and effectively; . overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.



Extreme Transformation

Extreme Transformation Author Chris Powell
ISBN-10 9780316339513
Release 2015-12-22
Pages 224
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.



Krav Maga for Women

Krav Maga for Women Author Darren Levine
ISBN-10 9781569759875
Release 2012
Pages 192
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Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.



The Interpretation of Cultures

The Interpretation of Cultures Author Clifford Geertz
ISBN-10 9780465093564
Release 2017-08-15
Pages 576
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Hailed by the Times Literary Supplement as one of the hundred most influential books published since World War II In The Interpretation of Cultures, the most original anthropologist of his generation moved far beyond the traditional confines of his discipline to develop an important new concept of culture. This groundbreaking book, winner of the 1974 Sorokin Award of the American Sociological Association, helped define for an entire generation of anthropologists what their field is ultimately about.



It s Snowing in Hawaii

It s Snowing in Hawaii Author Mike Guardia
ISBN-10 1939688140
Release 2016-12-01
Pages 30
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The state of Hawaii is famous for its tropical weather and white-sand beaches. Get ready to say "Aloha" to the first snowstorm Hawaii's ever had!! Written in verse, It's Snowing in Hawaii, takes you on a magical journey through snow-filled beaches of Honolulu. With Hawaiian flannel shirts, bearskin hula skirts, and figure skating on Pearl Harbor, young readers will enjoy the silly rhymes of a Hawaiian snow day.



The Art of Money

The Art of Money Author Bari Tessler
ISBN-10 9781941529218
Release 2016-06-14
Pages 296
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Awarded the 2016 Nautilus Silver Medal for Personal Growth! This is the book your money–savvy best friend, therapist, and accountant would write if they could. It’s the book about money for people who don’t even want to think about money, until the arrival of that inevitable day when we all realize we must come to terms with this thing called money. Everyone has pain and challenges, strengths and dreams about money, and many of us mix profound shame into that relationship. In The Art of Money, Bari Tessler offers an integrative approach that creates the real possibility of "money healing," using our relationship with money as a gateway to self–awareness and a training ground for compassion, confidence, and self–worth. Tessler’s gentle techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty–gritty money practices that will help anyone transform their relationship with money and, in so doing, transform their life. As Bari writes, "When we dare to speak the truth about money, amazing healing begins."



Energy Psychology

Energy Psychology Author Michael Mayer
ISBN-10 9781556437243
Release 2009
Pages 423
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"Merges Eastern practices with Western psychology to introduce self-healing tools"--Provided by publisher.



Prepper s Natural Medicine

Prepper s Natural Medicine Author Cat Ellis
ISBN-10 9781612434636
Release 2015-05-12
Pages 184
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Prepper s Natural Medicine has been writing in one form or another for most of life. You can find so many inspiration from Prepper s Natural Medicine also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Prepper s Natural Medicine book for free.



We Gon Be Alright

We Gon  Be Alright Author Jeff Chang
ISBN-10 9781250114792
Release 2016-09-13
Pages 208
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"THE SMARTEST BOOK OF THE YEAR" (THE WASHINGTON POST) In these provocative, powerful essays acclaimed writer/journalist Jeff Chang (Can’t Stop Won’t Stop, Who We Be) takes an incisive and wide-ranging look at the recent tragedies and widespread protests that have shaken the country. Through deep reporting with key activists and thinkers, passionately personal writing, and distinguished cultural criticism, We Gon’ Be Alright links #BlackLivesMatter to #OscarsSoWhite, Ferguson to Washington D.C., the Great Migration to resurgent nativism. Chang explores the rise and fall of the idea of “diversity,” the roots of student protest, changing ideas about Asian Americanness, and the impact of a century of racial separation in housing. He argues that resegregation is the unexamined condition of our time, the undoing of which is key to moving the nation forward to racial justice and cultural equity.



The Gene Therapy Plan

The Gene Therapy Plan Author Mitchell L. Gaynor, MD
ISBN-10 9781101618486
Release 2015-04-21
Pages 368
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From a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging “This book is about harnessing the power hidden in foods to change our genetic predisposition for disease.” —From the foreword by Dr. Mehmet Oz “If you want to learn how to use food and nutrients to prevent and even reverse most chronic disease, read this book!” —Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution “Dr. Gaynor provides insight and an action plan.” —Deepak Chopra, M.D. While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor’s pathbreaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born with, but we can change how they are expressed over the course of our lives through targeted foods and supplements. The Gene Therapy Plan presents clear and evidence-based approaches to diet, including juices, recipes, and menus. Empowering and informative, with inspiring stories from Dr. Gaynor’s decades of clinical practice, this forward-looking book by the author of Nurture Nature, Nurture Health puts our genetic destiny back into our own hands.



The Paleo Thyroid Solution

The Paleo Thyroid Solution Author Elle Russ
ISBN-10 1939563240
Release 2016-02-02
Pages 300
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The Paleo Thyroid Solution presents new insights on optimizing thyroid fat-burning hormone metabolism for people with or without thyroid issues. The Paleo Thyroid Solution offers diagnostics and thyroid hormone dosing strategies along with rare, in-depth discussions on both T3-only treatment and Reverse T3/Thyroid Hormone Resistance. The Paleo Thyroid Solution provides the only detailed lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism. The Paleo Thyroid Solution is only book connecting paleo/primal/ancestral health with the optimization of thyroid health for people with and without thyroid issues. YOU WILL LEARN ABOUT... Paleo protocols for naturally preventing and reversing low thyroid function. The correct blood tests to diagnose hypothyroidism and how to interpret results. How to optimally treat hypothyroidism with thyroid hormone replacement Diagnosing and treating Reverse T3/thyroid hormone resistance issues (including T3-only treatment) THE PALEO THYROID SOLUTION answers the following: How can I prevent and reverse low thyroid function and keep my thyroid healthy by adopting a paleo lifestyle? What are the correct blood tests for diagnosing thyroid disorders? How do I interpret my blood tests? What medications/hormones treat hypothyroidism and how do I know which one(s) is right for me? What is the best way to dose/administer thyroid hormones? What is Reverse T3 and Thyroid Hormone Resistance...and how do I fix it? How can I find a good doctor or help educate my current doctor? How can I cope with hypothyroid symptoms? How do I get better if I don't have health insurance or extra money to spare on blood tests and doctor visits? Last but not least: THE #1 CONCERN/COMPLAINT OF HYPO PATIENTS: How can I lose the insidious fat that I gained while being hypothyroid?! -- Elle Russ



Primal Endurance

Primal Endurance Author Mark Sisson
ISBN-10 1939563089
Release 2015-11-02
Pages 300
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Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."



EntreLeadership

EntreLeadership Author Dave Ramsey
ISBN-10 9781451646016
Release 2011-09-20
Pages 320
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From New York Times bestselling author and nationally syndicated talk radio host Dave Ramsey comes the secret to how he grew a multimillion dollar company from a card table in his living room. If you’re at all responsible for your company’s success, you can’t just be a hard-charging entrepreneur or a motivating, encouraging leader. You have to be both! Dave Ramsey, America’s trusted voice on money and business, reveals the keys that grew his company from a one-man show to a multimillion-dollar business—with no debt, low turnover, and a company culture that earns it the “Best Place to Work” award year after year. This book presents Dave’s playbook for creating work that matters; building an incredible group of passionate, empowered team members; and winning the race with steady momentum that will roll over any obstacle. Regardless of your business goals, you’ll discover that anyone can lead any venture to unbelievable growth and prosperity through Dave’s common sense, counterculture, EntreLeadership principles!



From Poverty to Power

From Poverty to Power Author Duncan Green
ISBN-10 9780855985936
Release 2008
Pages 522
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Offers a look at the causes and effects of poverty and inequality, as well as the possible solutions. This title features research, human stories, statistics, and compelling arguments. It discusses about the world we live in and how we can make it a better place.



The Life Project

The Life Project Author Helen Pearson
ISBN-10 9780141976624
Release 2016-02-25
Pages 416
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The remarkable story of a unique series of studies that have touched the lives of almost everyone in Britain today On 3rd March 1946 a survey began that is, today, the longest-running study of human development in the world, growing to encompass six generations of children, 150,000 individuals and some of the best-studied people on the planet. The simple act of observing human life has changed the way we are born, schooled, parent and die, irrevocably altering our understanding of inequality and health. This is the tale of these studies; the scientists who created and sustain them, the remarkable discoveries that have come from them. The envy of scientists around the world, they are one of Britain's best-kept secrets.