The Eat Clean Diet Vegetarian Cookbook

The Eat Clean Diet Vegetarian Cookbook Author Tosca Reno
ISBN-10 9781552101162
Release 2012-04-17
Pages 288
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With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean! Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with: -150 brand-new, delicious and doable recipes that will keep you looking and feeling your best -Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts -Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more -Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle



A Modern Way to Eat

A Modern Way to Eat Author Anna Jones
ISBN-10 9783641173692
Release 2015-10-12
Pages 360
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Raffiniert leichte vegetarische Küche! Bewusst genießen, ohne stundenlang am Herd zu stehen – Anna Jones' leichte, frische Rezepte passen perfekt zur modernen Lebensweise. Ihre raffinierten Kreationen erkunden die Vielfalt des saisonalen Angebots und bieten neue Geschmackserlebnisse. So bringt sie einen neuen Dreh in die vegetarische Küche mit Gerichten, die gesund und lecker sind, satt und einfach glücklich machen, wie: • Blaubeer-Amaranth-Porridge für einen guten Start in den Tag, • Rote-Bete-Curry mit Hüttenkäse zum Lunch, • Safran-Ratatouille zum Abendessen, • jede Menge Ideen für Desserts, Kuchen, Brot und Chutneys, • und zahlreichen veganen und glutenfreien Alternativen. Einfach gut essen!



Die Eat Clean Di t Das Original

Die Eat Clean Di  t  Das Original Author Tosca Reno
ISBN-10 9783641176365
Release 2015-12-21
Pages 384
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Mehr essen, mehr abnehmen In den USA ist sie bereits Trend, Stars wie Nicole Kidman, Angelina Jolie und Halle Berry schwören darauf: Die Eat-Clean Diät von Tosca Reno. Hinter Eat-Clean verbirgt sich keine neue Wunderkur, die an allen möglichen Nährstoffen spart, sondern vielmehr eine Lebenseinstellung. Entsprechend entfällt das lästige Kalorienzählen, es gibt nur einen einfachen Grundsatz: Tu deinem Körper mit deiner Ernährung und deiner Lebensgestaltung Gutes, und er wird es dir danken. Mit einer strafferen Haut, einem besseren Allgemeinbefinden und einem dicken Minus auf der Waage. Die wichtigsten Grundsätze von Eat-Clean sind Frische und Natürlichkeit. Keine künstlichen Zusätze, kein Zucker, kein Süßstoff, kein Weißmehl, nichts, was in Plastik verpackt ist. Auf den Teller kommen stattdessen ausschließlich frisch zubereitete Speisen, und zwar sechs Mal am Tag. Clever kombiniert sorgen die einzelnen Lebensmittel dafür, dass Heißhungerattacken keine Chance haben. Mehr als 40 köstliche Rezepte für Frühstück, Hauptmahlzeiten, Desserts, Salate, Suppen & Snacks sowie Tipps für das Essen bei Freunden, in der Kantine und im Restaurant erleichtern die Umstellung auf eine cleane Ernährung. Leicht umsetzbare Tipps für mehr Bewegung sorgen für zusätzliches Wohlbefinden und eine knackige Silhouette.



Das gro e Eat Clean Kochbuch

Das gro  e Eat Clean Kochbuch Author Tosca Reno
ISBN-10 9783641206963
Release 2017-03-20
Pages 368
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Die Schlank-Rezepte der Bestsellerautorin Das Kochbuch zu Tosca Renos Erfolgsdiät mit mehr als 150 Gerichten, die frisch und natürlich sind, schmecken und wirklich satt machen – und das ganze sechs Mal am Tag! Beinahe nebenbei kommt man Pfund für Pfund und Bissen für Bissen seinem Traumkörper näher – das Fett schmilzt, die Figur wird straffer, man ist gesünder und voller Energie.



Oh She Glows Das Kochbuch

Oh She Glows   Das Kochbuch Author Angela Liddon
ISBN-10 3944125495
Release 2015-10
Pages 350
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Oh She Glows Das Kochbuch has been writing in one form or another for most of life. You can find so many inspiration from Oh She Glows Das Kochbuch also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Oh She Glows Das Kochbuch book for free.



A Modern Way to Cook

A Modern Way to Cook Author Anna Jones
ISBN-10 9783641199104
Release 2017-03-20
Pages 352
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Vegetarisch kochen muss nicht kompliziert sein! Anna Jones, der Shootingstar der vegetarischen Küche, stellt 150 schnelle Rezepte vor, die im Handumdrehen zubereitet sind und einfach köstlich schmecken. Ihre raffinierten Gerichte für jeden Tag sind in nur 15, 20, 30 oder 40 Minuten auf dem Tisch. Dazu gibt es jede Menge schnelle Frühstücksideen, Desserts und Rezepte für die Vorratsküche. Unkomplizierte Zubereitung, unglaublicher Geschmack – so kocht man heute!



The Everything Eating Clean Cookbook for Vegetarians

The Everything Eating Clean Cookbook for Vegetarians Author Britt Brandon
ISBN-10 9781440551406
Release 2013-01-18
Pages 304
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Provides information on what "clean vegetarianism" is and includes three hundred whole food recipes for breakfasts, smoothies, snacks, sandwiches, soups, salads, appetizers, pasta dishes, main dishes, sides, and desserts.



Paleo K che f r Genie er

Paleo K  che f  r Genie  er Author Danielle Walker
ISBN-10 9783864701931
Release 2014-12-10
Pages 368
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Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.



Clean Eating Made Simple A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean

Clean Eating Made Simple  A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean Author Rockridge Press
ISBN-10 9781623154028
Release 2014-06-11
Pages 232
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.



Ketogenic Cookbook

Ketogenic Cookbook Author Francesca Bonheur
ISBN-10 1544737831
Release 2017-03-16
Pages 58
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The Ketogenic Diet and Vegetarianism: Can They Coexist? The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you. This guidebook is also going to take it a step further and talk about how you can not only follow the ketogenic diet, but also the vegetarian diet at the same time while also using the pressure cooker to get some of these meals done in no time. After we have had some time to talk about how to be vegetarian and ketogenic in a healthy way that is also delicious, the rest of the guidebook is going to spend some time talking about all the delicious recipes that are available on this kind of diet. Some of them are also going to include the pressure cooker, one of the best kitchen appliances that you can use on those days when you are really busy and just don't have time to get a full meal on the table. But all of them will be tasty and can bring the whole family to the table whether you are in need of ideas for breakfast, lunch, dinner, or something tasty for a snack or a dessert. When you are ready to get in the best health of your life and want the benefits of the ketogenic diet while also still sticking with your vegetarian diet plan, this is the guidebook for you. It is going to provide you with all the recipes that you need to stay happy and healthy with both of the diet plans combined. Here Is A Preview Of What You'll Learn... Chapter 1: What is the Ketogenic Diet and Why is It So Important for Your Health Chapter 2: Breakfast Meals to Get the Day Started Chapter 3: On the Go and Delicious Lunches Chapter 4: Sit Down Meals Without All the Hassle Chapter 5: Snacks and Desserts For Your Health Much, much more! Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism



Weizenwampe

Weizenwampe Author Dr. med. William Davis
ISBN-10 9783641088446
Release 2013-01-21
Pages 400
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Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.



Vegans Save the World

Vegans Save the World Author Alice Alvrez
ISBN-10 9781633536586
Release 2017-09-01
Pages 180
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Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to urban homesteader who turned her health around and contributes to a healthier planet, as well. This utterly unique vegan is cookbook offers over 100 easy-to-make vegan recipes and many basic Woman eco warrior and plant-powered cook, Alvrez shares her green-living methods and cooking techniques, as well a sage advice about food and nutrition. Eating your veggies is essential to good health, especially for families and children. Growing the organic veggies you eat is even better! As instructive as it is inspiring, this book is brimming with excellent information about avoiding unhealthy food additives and the importance of eating clean good and getting educated about your diet. It is also packed with tips and tricks for living vegan and making sure your home and clothing are cruelty-free. Going green and vegan is easier than you think and this book offers a year's worth of ideas, yummy recipes and ways you can create a sustainable life. More than just a cookbook, Vegans Save the World is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.



Weizenwampe Das Kochbuch

Weizenwampe   Das Kochbuch Author Dr. med. William Davis
ISBN-10 9783641132569
Release 2014-06-17
Pages 400
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Mit seinem Bestseller „Weizenwampe“ überzeugte Dr. med. William Davis weltweit Millionen Leser von der weizenfreien Ernährung. Denn das Getreide ist einer der entscheidenden modernen Krankheitsverursacher und Dickmacher. Was noch fehlte, war eine große Auswahl weizenfreier Alternativen zum Selberkochen. In seinem Kochbuch liefert der Arzt und Ernährungsspezialist nun 120 gesunde, schmackhafte Rezepte, mit denen jeder problemlos die glutenfreie Diät in seinen Alltag integrieren kann.



Paleo Vegan Cookbook 1 50 Easy Prep Clean Eating Recipes

Paleo Vegan Cookbook 1   50 Easy Prep Clean Eating Recipes Author Vegan Bound
ISBN-10 1515175642
Release 2015-07-22
Pages 122
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THIS BOOK IS PRINTED IN BOTH PAPERBACK AND EBOOK FORMATSCheck out some of the delicious paleo vegan recipes we have for you and enjoy with your family today!Parsley PotatoesWild Rice ChowderVegan Bean BurgerChard with Garbanzo Beans and CouscousGarbanzo CurryVegan PolentaGinger Stir-Fry with Coconut RiceAvocado TacosVegan Style Shepherd's PieBBQ Tempeh Sandwiches:Vegan Pasta with Pine NutsMediterranean ZucchiniPumpkin-Apple CurryGarlic-Ginger TofuBaked Potato with LentilsVegan Mac and No-CheeseSoba NoodlesSpicy Potato CurryQuinoa Chard PilafTofu Broccoli QuicheLentil and VeggiesGrilled Tomato-Balsamic Veggies with CouscousTempeh FajitasLentil, Kale, and Red Onion PastaTeriyaki Tofu with PineappleTofu and Red Bell Peppers with Spicy Peanut SauceToasted Almond and Quinoa SaladVegan ChiliOne-Pot Marrakesh StewCrispy Sesame Tofu and BroccoliStuffed Sweet PotatoesTofu Kebabs with Cilantro DressingFour-Grain Vegan SaladBarley with Winter Greens PestoCajun Style Tempeh Po' BoyCelery Root SoupGarbanzo Cakes with Mashed AvocadoVegan PaellaSpicy Quinoa with EdamameAvocado Pasta with Blackened VeggiesBlack-eyed Peas with Collard Greens and TurnipsVegan Black Bean QuesadillasStuffed Red Bell PepperCouscous with Olives and Sun-dried TomatoesBraised White Beans and ChardMiso Soup with Napa CabbageVegan Chinese PorridgeCurried Carrot SoupVegan KofteCreamy Vegan Alfredo



Skinny Bitch

Skinny Bitch Author Rory Freedman
ISBN-10 9783641162184
Release 2015-01-27
Pages 272
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Schlanksein ohne Hunger! Dieses Buch hat Millionen amerikanische und britische Frauen aufgerüttelt, denn es serviert unverblümt, ungehemmt und knallhart (aber herzlich) die ganze Wahrheit: Wer sich mit schlechtem Essen voll stopft, darf über seine Pfunde nicht jammern! In der Ernährung mit Köpfchen liegt der Erfolg! Voller Power versorgen die Autorinnen mit allem notwendigen Know-how, damit Frau gut informierte, intelligente Entscheidungen über ihre Ernährung treffen kann. Auf zum gesunden, schlanken Lifestyle!



The Clean Eating Slow Cooker

The Clean Eating Slow Cooker Author Linda Larsen
ISBN-10 1623159105
Release 2017-05-23
Pages 192
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130 Slow Cooker Recipes to Help You Get a Quick Start on Clean Eating Whether you're looking to slim down, gain energy, save money, or just feel healthier--there are numerous benefits to following a clean eating lifestyle. And despite what you might think, beginning a clean eating diet can be easy and hassle-free...with the help of your trusty slow cooker! If there's one thing that slow cooking expert Linda Larsen knows about (other than slow cooking, that is) it's clean eating. A lifelong lover of all things sugary and sweet, Linda never expected that she would one day make the transition to clean eating. And she certainly didn't expect that clean eating would not only be deliciously satisfying, but surprisingly easy as well. In The Clean Eating Slow Cooker, Linda combines her two great loves and shares with you how simple it is to cook clean, whole-food meals at home. With The Clean Eating Slow Cooker you'll enjoy: 130 clean eating recipes that take no more than 20 minutes to prepare and include complete nutrition info An easy-to-follow 3-week meal plan for weeknight clean eating dinners A comprehensive guide to clean eating specifically for slow cookers, including the best ways to preserve nutrients and the best clean ingredients for slow cooking Modified recipe callouts that offer compatibility with nut-free, vegan, vegetarian, and gluten-free diets Clean eating doesn't have to mean stress in the kitchen and expensive grocery bills. With The Clean Eating Slow Cooker you'll discover just how easy and affordable it can be to start eating cleaner and living healthier today.