The Everything Paleolithic Diet Slow Cooker Cookbook

The Everything Paleolithic Diet Slow Cooker Cookbook Author Emily Dionne
ISBN-10 9781440555367
Release 2013-01-18
Pages 288
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Offers slow cooker recipes for those who follow the Paleo diet, which tries to approximate the diet of pre-agricultural humans.



The Everything Paleolithic Diet Book

The Everything Paleolithic Diet Book Author Jodie Cohen
ISBN-10 9781440512698
Release 2011-03-18
Pages 304
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Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including: Bacon and Vegetable Omelet; Chicken with Sauteed Tomatoes and Pine Nuts; Thai Coconut Scallops; Roasted Pork Tenderloin; Nutty Chocolate Trail Mix; Mango Creamsicle Sorbet; and more. Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.



The Spicy Paleo Cookbook

The Spicy Paleo Cookbook Author Emily Dionne
ISBN-10 9781440574344
Release 2014-04-04
Pages 240
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Tasty paleo recipes that crank up the heat! Say goodbye to bland paleo dishes and hello to meals that are bursting with flavor! With The Spicy Paleo Cookbook, you'll fill your plate with delicious, mouth-tingling recipes that are packed with flavorful, nutrient-rich ingredients to keep you full throughout the day. Featuring more than 200 spicy dishes that are free of gluten, dairy, and sugar, this cookbook offers paleo meals that will satisfy everyone's tastebuds, including: Sizzling chorizo and egg casserole Piquant pumpkin chipotle chili Sweet and spicy green beans Wasabi-crusted tuna Grilled jerk pork loin Caramel curry cashew brittle Complete with easy, step-by-step instructions and plenty of preparation tips, The Spicy Paleo Cookbook has everything you need to create delicious, fiery recipes in no time!



The Everything Eating Clean Cookbook

The Everything Eating Clean Cookbook Author Britt Brandon
ISBN-10 9781440530210
Release 2011-11-15
Pages 304
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In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-almond crumble Garlic chicken stir-fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.



The 150 Healthiest Slow Cooker Recipes on Earth

The 150 Healthiest Slow Cooker Recipes on Earth Author Jonny Bowden
ISBN-10 9781610581844
Release 2012-01-01
Pages 272
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"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine "These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com "The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!



The Full Plate Diet

The Full Plate Diet Author Stuart A. Seale
ISBN-10 1885167717
Release 2010-01
Pages 160
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Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.



Nom Nom Paleo

Nom Nom Paleo Author Michelle Tam
ISBN-10 9781449457174
Release 2013-12-17
Pages 288
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.



The Plan

The Plan Author Lyn-Genet Recitas
ISBN-10 9781409148425
Release 2013-12-26
Pages 304
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A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!



Caveboy Dave More Scrawny Than Brawny

Caveboy Dave  More Scrawny Than Brawny Author Aaron Reynolds
ISBN-10 9780147516589
Release 2016-11-01
Pages 256
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A funny graphic-novel series by New York Times bestselling author Aaron Reynolds! His grandpa invented fire. His dad invented the wheel. How will Caveboy Dave leave his mark? Dave Unga-Bunga has always been more scrawny than brawny. This is a major problem when your village expects you to become a meat-bringer. At age twelve, all young cave-people must stalk through the eerie mushroom forests for a prehistoric beast the village can feast on. Dave would much rather invent stuff for a better life, though--like underwear to make loincloths less itchy and cutlery to make eating less filthy. Can Dave save his group by inventing the perfect defense against a bloodthirsty pokeyhorn? Or will he MEET HIS DOOM? First in a new series, More Scrawny Than Brawny delivers irresistible characters, big thrills, and even bigger laughs.



A Blessing a Curse

A Blessing   a Curse Author ReShonda Tate Billingsley
ISBN-10 9781476748894
Release 2017-04-18
Pages 288
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First ladies of the Baptist church and sworn frenemies Rachel Jackson Adams and Jasmine Cox Larson Bush are stunned to learn they may have more in common than they thought—like who’s their daddy—in the scandalous new collaboration between national bestselling and award-winning authors ReShonda Tate Billingsley and Victoria Christopher Murray. A heated American Baptist Coalition election. A murky murder cover-up. An outrageous reality TV show. What in heaven’s name kind of drama will holy rivals Rachel Jackson Adams and Jasmine Cox Larson Bush—prominent first ladies of the Baptist church—get themselves into next? Since he first met Jasmine, Rachel’s father Simon Jackson has had a funny feeling about her. She eerily resembles his first teenage love. After doing some digging, Simon makes a shocking revelation—Jasmine may be his daughter. Rachel thinks the idea is absurd, but to pacify her ailing father, she sets out to debunk his theory. When Jasmine discovers what’s going on, she heads to the Jackson Family Reunion in Smackover, Arkansas, in search of the truth. With her sidekick Mae Frances by her side, this big city girl isn’t ready for the country…or for the over-the-top family that she may have to claim as her own.



The 100 Healthiest Foods to Eat During Pregnancy

The 100 Healthiest Foods to Eat During Pregnancy Author Jonny Bowden
ISBN-10 9781616734572
Release 2009-12-01
Pages 320
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Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. Cherries contain mel/st1:personnameatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!



The KetoDiet Cookbook

The KetoDiet Cookbook Author Martina Slajerova
ISBN-10 9781592337019
Release 2016-01-15
Pages 240
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.



Moo

Moo Author Sharon Creech
ISBN-10 9780062415271
Release 2016-08-30
Pages 288
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Fans of Newbery Medal winner Sharon Creech’s Love That Dog and Hate That Cat will love her newest tween novel, Moo. This uplifting tale reminds us that if we’re open to new experiences, life is full of surprises. Following one family’s momentous move from the city to rural Maine, an unexpected bond develops between twelve-year-old Reena and one very ornery cow. When Reena, her little brother, Luke, and their parents first move to Maine, Reena doesn’t know what to expect. She’s ready for beaches, blueberries, and all the lobster she can eat. Instead, her parents “volunteer” Reena and Luke to work for an eccentric neighbor named Mrs. Falala, who has a pig named Paulie, a cat named China, a snake named Edna—and that stubborn cow, Zora. This heartwarming story, told in a blend of poetry and prose, reveals the bonds that emerge when we let others into our lives.



Eat to Live

Eat to Live Author Joel Fuhrman
ISBN-10 0316735507
Release 2005-01-01
Pages 292
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A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.



Dr Gundry s Diet Evolution

Dr  Gundry s Diet Evolution Author Dr. Steven R. Gundry
ISBN-10 0307409686
Release 2008-03-11
Pages 304
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.



Real Life Paleo

Real Life Paleo Author Stacy Toth
ISBN-10 1628600454
Release 2014-11-04
Pages 432
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You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle—but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo. Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: • Over 175 delicious recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals. There are even holiday menu ideas to help you plan for special occasions and on-the-go snack ideas, so that last-minute meal before you have to rush out the door can be a healthy one. • Handy how-to section: With practical tips aimed at real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. • Guides to long-term success: Informative guides to swapping out foods, adding nutrient-dense and healing foods, ordering in a restaurant, stocking a Paleo pantry, and much more help you stick with your new Paleo lifestyle, while shopping lists make going to the grocery store fast and easy. • Recipe indexes: Looking for a dish you can make in under 30 minutes? Or one-pan recipes? Maybe a recipe with fewer than five ingredients? You’re covered with the recipe indexes. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.



The Wahls Protocol

The Wahls Protocol Author Terry Wahls
ISBN-10 9781473551756
Release 2017-08-03
Pages 432
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.