Feeling Good

Feeling Good Author David D. Burns
ISBN-10
Release 1981
Pages 416
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Feeling Good has been writing in one form or another for most of life. You can find so many inspiration from Feeling Good also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Feeling Good book for free.



The Feeling Good Handbook

The Feeling Good Handbook Author David D. Burns
ISBN-10 0452281326
Release 1999
Pages 729
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Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs



Feeling Good

Feeling Good Author David D. Burns, M.D.
ISBN-10 9780062136497
Release 2012-11-20
Pages 736
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.



Growing Up Feeling Good

Growing Up Feeling Good Author Ellen Rosenberg
ISBN-10 0140377182
Release 1995
Pages 544
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Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.



Ten Days to Self Esteem

Ten Days to Self Esteem Author David D. Burns, M.D.
ISBN-10 9780062289735
Release 2013-04-16
Pages 336
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!



Ellen Rosenberg s growing up feeling good

Ellen Rosenberg s growing up feeling good Author Ellen Rosenberg
ISBN-10 0825304210
Release 1987-12
Pages 512
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Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.



Intimate Connections

Intimate Connections Author David D. Burns
ISBN-10 0451148452
Release 1985
Pages 348
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In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune



The Art of Happiness

The Art of Happiness Author Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
ISBN-10
Release 2000
Pages
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The essence of the iconic book The Art of Happiness distilled into a beautiful new format. The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life. With its new package, ideal for taking anywhere, The Essence of Happiness is poised to become the handbook for living.



The Perfectionist s Handbook

The Perfectionist s Handbook Author Jeff Szymanski
ISBN-10 9781118118689
Release 2011-08-15
Pages 272
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A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives



THE FEELING GOOD HANDBOOK ILL

THE FEELING GOOD HANDBOOK    ILL Author
ISBN-10 OCLC:968187718
Release
Pages
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THE FEELING GOOD HANDBOOK ILL has been writing in one form or another for most of life. You can find so many inspiration from THE FEELING GOOD HANDBOOK ILL also informative, and entertaining. Click DOWNLOAD or Read Online button to get full THE FEELING GOOD HANDBOOK ILL book for free.



The Bipolar Handbook

The Bipolar Handbook Author Wes Burgess
ISBN-10 1583332499
Release 2006
Pages 241
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A resource for patients, families, and caregivers is presented in a question-and-answer format that addresses such topics as choosing a doctor, pursuing the most compatible treatment methods, and minimizing manic and depressive episodes. Original. 15,000 first printing.



Feeling Good Together

Feeling Good Together Author David Burns
ISBN-10 9781407062617
Release 2010-03-30
Pages 288
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We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.



The Russian Debutante s Handbook

The Russian Debutante s Handbook Author Gary Shteyngart
ISBN-10 1101218525
Release 2003-04-29
Pages 496
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A visionary novel from the author of Super Sad True Love Story and Little Failure. The Russian Debutante's Handbook introduces Vladimir Girshkin, one of the most original and unlikely heroes of recent times. The twenty-five-year-old unhappy lover to a fat dungeon mistress, affectionately nicknamed "Little Failure" by his high-achieving mother, Vladimir toils his days away as a lowly clerk at the bureaucratic Emma Lazarus Immigrant Absorption Society. When a wealthy but psychotic old Russian war hero appears, Vladimir embarks on an adventure of unrelenting lunacy that takes us from New York's Lower East Side to the hip frontier wilderness of Prava--the Eastern European Paris of the nineties. With the help of a murderous but fun-loving Russian mafioso, Vladimir infiltrates the Prava expat community and launches a scheme as ridiculous as it is brilliant. Bursting with wit, humor, and rare insight, The Russian Debutante's Handbook is both a highly imaginative romp and a serious exploration of what it means to be an immigrant in America. From the Trade Paperback edition.



Cancer As a Turning Point

Cancer As a Turning Point Author Lawrence LeShan
ISBN-10 9781101664704
Release 1994-08-01
Pages 272
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Psychotherapist Lawrence LeShan has worked with cancer patients for more than thirty-five years and his research has led people with cancer to find new, effective ways to fight for their lives. He has put his findings--full of meaning and purpose--into this revised edition that shows how psychological change, along with medical treatment, mobilizes a compromised immune system for healing. Included is a life-transforming workbook of hands-on exercises designed to help readers evaluate their inner selves and teach them how to get the most out of their immune systems by leading fuller, richer lives.



Hello Cruel World

Hello Cruel World Author Kate Bornstein
ISBN-10 9781583229668
Release 2011-01-04
Pages 192
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Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive. Hello, Cruel World features a catalog of 101 alternatives to suicide that range from the playful (moisturize!), to the irreverent (shatter some family values), to the highly controversial. Designed to encourage readers to give themselves permission to unleash their hearts' harmless desires, the book has only one directive: "Don't be mean." It is this guiding principle that brings its reader on a self-validating journey, which forges wholly new paths toward a resounding decision to choose life. Tenderly intimate and unapologetically edgy, Kate Bornstein is the radical role model, the affectionate best friend, and the guiding mentor all in one.



Handbook of Eudaimonic Well Being

Handbook of Eudaimonic Well Being Author Joar Vittersø
ISBN-10 9783319424453
Release 2016-11-19
Pages 569
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This handbook presents the most comprehensive account of eudaimonic well-being to date. It brings together theoretical insights and empirical updates presented by leading scholars and young researchers. The handbook examines philosophical and historical approaches to the study of happy lives and good societies, and it critically looks at conceptual controversies related to eudaimonia and well-being. It identifies the elements of happiness in a variety of areas such as emotions, health, wisdom, self-determination, internal motivation, personal growth, genetics, work, leisure, heroism, and many more. It then places eudaimonic well-being in the larger context of society, addressing social elements. The most remarkable outcome of the book is arguably its large-scale relevance, reminding us that the more we know about the good way of living, the more we are in a position to build a society that can be supportive and offer opportunities for such a way of living for all of its citizens.



The Young Widower s Handbook

The Young Widower s Handbook Author Tom McAllister
ISBN-10 9781616206543
Release 2017-02-07
Pages 288
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“Funny, sad, and smart . . . Part wacky road novel, part romantic comedy, McAllister's debut flies along yet reaches deep.” —Stewart O'Nan, author of West of Sunset For Hunter Cady, meeting Kaitlyn is the greatest thing that has ever happened to him. Whereas he had spent most of his days accomplishing very little, now his life has a purpose. Smart, funny, and one of a kind, Kait is somehow charmed by Hunter’s awkwardness and droll humor, and her love gives him reason to want to be a better man. And then, suddenly, Kait is gone, her death as unexpected as the happiness she had brought to Hunter. Numb with grief, he stumbles forward in the only way he knows how: by running away. He heads due west from his Philadelphia home, taking Kait’s ashes with him. Kait and Hunter had always meant to travel. Now, with no real plan in mind, Hunter is swept into the adventures of fellow travelers on the road, among them a renegade Renaissance Faire worker; a boisterous yet sympathetic troop of bachelorettes; a Midwest couple and Elvis, their pet parrot; and an older man on an endless cross-country journey in search of a wife who walked out on him many years before. Along the way readers get glimpses of Hunter and Kait’s lovely, flawed, and very real marriage, and the strength Hunter draws from it, even when contemplating a future without it. And each encounter, in its own peculiar way, teaches him what it means to be a husband and what it takes to be a man. Written in the spirit of Jonathan Tropper and Matthew Quick, with poignant insight and wry humor, The Young Widower’s Handbook is a testament to the enduring power of love.