The Greek Diet

The Greek Diet Author Maria Loi
ISBN-10 9780062334459
Release 2014-10-07
Pages 304
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Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.



The Greek Diet

The Greek Diet Author Maria Loi
ISBN-10 0062334441
Release 2016-02-23
Pages 304
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Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.



109 Greek Recipes

109 Greek Recipes Author A. Kramden
ISBN-10 9780578111445
Release 2012-09-07
Pages
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There are 109 authentic Greek recipes (with pictures) that are easy to navigate to via the books' active table of contents. This eBook goes beyond just cooking and baking. It also provides interesting history regarding the Greek diet as well as the history, and, in many cases, the medicinal purpose of each spice and herb used in Greek meals. You would be surprised of the medicinal value of some of these spices and herbs. There are even pictures of what each spice and herb looks like. ‘109 Greek Recipes: History of the Greek Diet’ is an excellent source for delicious homemade Greek food with a bit of history that is fun to read!



My Big Fat Greek Diet

My Big Fat Greek Diet Author Nick Yphantides
ISBN-10 9781418559366
Release 2006-06-18
Pages 320
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In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!



My Big Fat Greek Diet

My Big Fat Greek Diet Author Nick Yphantides
ISBN-10 9781418559366
Release 2006-06-18
Pages 320
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In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!



The Gift of the Greek

The Gift of the Greek Author Yiota Giannakopoulou
ISBN-10 1510725571
Release 2018-01-02
Pages
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A rustic but modern cookbook, filled with traditional recipes passed down through several generations of Greek and Mediterranean cooks.



Greek Revival

Greek Revival Author Patricia Moore-Pastides
ISBN-10 9781611172089
Release 2013-09-03
Pages 248
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Take eighty-seven ambrosial recipes designed for the needs and appetites of everyday cooks, leaven with delectable anecdotes about the Greek lifestyle, then pepper with revealing scientific insight, and the result is Greek Revival: Cooking for Life—an appetizing introduction to wonderful flavors and health benefits of the traditional Mediterranean diet. Patricia Moore-Pastides, an accomplished cook and public-health professional, presents dozens of easy-to-make and impossible-to-resist recipes that infuse a healthful diet with the enticement of great taste. Greek Revival showcases a pantheon of healthy recipes, accompanied by beautiful color illustrations, helpful preparation techniques, and tips for making the most of familiar ingredients, from colorful fresh fruits and vegetables, to whole grains, beans, and seafood. These natural flavors are enhanced by rich extra-virgin olive oil, so the delectable dishes are savored without guilt. Following Greek tradition, meat is not eliminated from the diet, but rather saved for special occasion, and you will find a variety of succulent and creative meat recipes in Greek Revival as well. Always mindful of time, health, and budget, the author makes wonderful use of natural, minimally processed ingredients readily found in most neighborhood supermarkets. Recipes include dolmades (grape leaves stuffed with cracked wheat and pine nuts), imam baildi (caramelized eggplant), gemista (vegetables stuffed with barley and mint), xifias souvlaki (herbed swordfish kebabs), tavas (oven-roasted onion, tomato and lamb stew), karidopita (spiced walnut cake), and many more. Throughout the book Moore-Pastides shares lively stories of her days living in Greece and Cyprus that exemplify the enduring charm of an Old World lifestyle. Through her tales we see a snapshot of a world lost to fast-paced modern living, and we are introduced to the health benefits of the Mediterranean lifestyle. Her observations are supported with illuminating summaries of current scientific research. Health-conscious readers looking to improve their diets and protect themselves from the perils of heart disease, stroke, diabetes, cancer, and Alzheimer's disease will find hope in the author's research, presented in a way that is accessible and inspiring. In Greek Revival, Moore-Pastides happily eliminates the frustration and deprivation so often associated with dieting and gives us instead a fresh and exciting approach to a lifestyle wherein food is healthy, simple, and most of all, delicious.



The Greek Yogurt Diet

The Greek Yogurt Diet Author Jo Brielyn
ISBN-10 9781578264896
Release 2014-11-11
Pages 160
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Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks. The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits. The Greek Yogurt Diet also includes: • Advice on how to get started, with all the help necessary to tailor your diet to your exact needs • Comprehensive meal plans to help you integrate Greek yogurt into your daily life • Simple ways to maximize your results with The Greek Yogurt Diet • How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!



Ikaria

Ikaria Author Diane Kochilas
ISBN-10 9781623362959
Release 2014-10-14
Pages 320
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The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.



Nutrition and Fitness

Nutrition and Fitness Author Artemis P. Simopoulos
ISBN-10 9783805579452
Release 2005-01-01
Pages 182
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Despite the enormous interest in discovering longevity genes in humans, the results have been elusive, while the effects of physical activity in delaying aging are promising and the importance of caloric restriction is now being systematically investigated. At present, there is enough evidence to define the components of a healthy diet and physical activity lifestyle at the population level and it is clear that lack of exercise is associated with increased risk of premature chronic disease and death. Currently, research aims at defining the type and frequency of genetic variation and its influ



The Greek Doctor s Diet Cookbook

The Greek Doctor s Diet Cookbook Author Fedon Alexander Lindberg
ISBN-10 1405093277
Release 2006
Pages 175
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With recipes that are fresh, light and full of Mediterranean goodness and flavour, this Greek cookbook contains over 100 dishes that will help you to stay slim and healthy for life.



The Mediterranean Diet

The Mediterranean Diet Author Antonia-Leda Matalas
ISBN-10 9781420042221
Release 2001-01-23
Pages 390
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Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on diet as the cardinal factor since food consumption patterns are closely tied to the incidence and severity of chronic debilitating diseases. The Mediterranean Diet: Constituents and Health Promotion explores in detail the relationship among the Mediterranean Diet, nutritional status, and disease and evaluates the nutritional practices that minimize or slow the incidence and progress of major diseases, especially heart disease and cancer. During the past ten years the Mediterranean Diet has been the subject of constant attention, debate, and controversy. It is the subject of ongoing studies as a cultural model for dietary improvement and health promotion in the United States and Europe. Divided into three sections, the book provides this information: Background: Learn about the history of the Mediterranean Diet and food patterns from the ancient Greeks through the present. This section also discusses the diet's classical antecedents and definition, paying particular attention to the characteristics, dietary patterns, and epidemiological aspects. Dietary Constituents: Discover the specific food components and commodities that constitute the Mediterranean Diet such as fats and oils; fruits, vegetables, legumes, and grains; milk and dairy products; meat and meat products; and alcoholic beverages. Health Promotion and Disease Prevention: Examine how the Mediterranean Diet promotes good health with regard to diabetes and obesity, coronary heart disease, cancer, and longevity. Also included are chapters offering dietary recommendations based on the current understanding of the diet, suggested future research and applications, and a useful summary chapter. The Mediterranean Diet: Constituents and Health Promotion provides a clear overview of this timely and controversial subject.



Greek Medicine from Hippocrates to Galen

Greek Medicine from Hippocrates to Galen Author Jacques Jouanna
ISBN-10 9789004232549
Release 2012-07-25
Pages 424
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This volume makes available in English translation a selection of Jacques Jouanna's papers on Greek and Roman medicine, ranging from the early beginnings of Greek medicine to late antiquity.



Live to Eat

Live to Eat Author Michael Psilakis
ISBN-10 9780316308205
Release 2017-01-31
Pages 240
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The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.



The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook Author Nancy Harmon Jenkins
ISBN-10 9780345536143
Release 2012-03-27
Pages 512
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.



The Forgotten Four Flavours Diet

The Forgotten Four Flavours Diet Author Elias Kefalidis
ISBN-10 9781910370766
Release 2015-08-30
Pages 120
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Do you know why you are fat? Do you know why you can’t lose weight? Do you know who is to blame for you being in a deadlock and continuously occupied with diets and health foods? The person who is to blame is in your house, and you can’t do anything to her – it’s your mother. Because of her ignorance or because of following the fashion of the time, she has accustomed you to eating ‘flavours’ that are ‘killing’ you. These are found in foods that act like drugs, and with each passing day, they are shortening instead of lengthening your life. • The ancient Greek diet that creates a beautiful body and longevity • The forgotten superfoods • Do not ‘kill’ your children with sweet and salty foods. Heal yourself with bitter and sour flavoured foods • How I lost those kilos and gained health in return • Eat like a Greek – eat bitter and sour foods • Three examples of longevity and slimming • What to leave out, what to replace, and what to add • Create a diet plan that suits you



The Greek Yogurt Kitchen

The Greek Yogurt Kitchen Author Toby Amidor
ISBN-10 9781455551194
Release 2014-05-06
Pages 256
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Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.