The Greek Yogurt Kitchen

The Greek Yogurt Kitchen Author Toby Amidor
ISBN-10 9781455551194
Release 2014-05-06
Pages 256
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Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.



Delicious Yogurt Treats

Delicious Yogurt Treats Author Rachael Rayner
ISBN-10 1539452549
Release 2016-10-09
Pages
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Greek yogurt is a healthy dairy product and has different properties than sweet and regular yogurt. The makers of Greek yogurt add extra step to the procedure to drain out extra minerals, lactose and water. You will get rich and creamy yogurt with more carbs, tart taste and less sugar. The acidity of this yogurt can make it easy for body to absorb important nutrients. In this Yogurt Cookbook, you can learn how to add Greek yogurt in your regular diet. This book has delicious recipes for your family. You will surely learn how to cook delicious good items in your kitchen by adding Greek Yogurt. This book has 25 recipes that are delicious and easy. This book offers: * Delicious Yogurt Breakfast * Yogurt Meat Recipes * Soups, Stews and Chilies * Yummy Yogurt Pie, Condiments and Muffin Buy this cookbook and get the advantage of The Greek Yogurt Kitchen because there are 25 recipes. You can prepare soups and meat for your family members.



The Greek Kitchen for Kids

The Greek Kitchen for Kids Author Joanne Karipidis Kefalas
ISBN-10 9781524590178
Release 2017-10-26
Pages 56
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This is an authentic Greek children’s cookbook. I have used my family’s recipes and transformed them a bit so that a child can easily prepare them. The photographs in this book are of my boys and me preparing these delicious and quite-easy Greek dishes. There are twenty recipes and even a Greek nursery rhyme called “Koulourakia” at the end. Many children are taught this song in Greek, and the hand gestures include rolling the koulourakia into shapes



The Greek Yogurt Miracle Solution

The Greek Yogurt Miracle Solution Author Joanne Lusted
ISBN-10 9781443448864
Release 2015-10-20
Pages 100
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Utilizing the amazing versatility of Greek yogurt, Chef Jo Lusted, author of Dish Do-Over and host of the healthy cooking segment “Dish Do-Over” on CBC’s Steven and Chris, takes your favorite treats and comfort foods and transforms them into lower calorie, healthier dishes that you can enjoy without the guilt. Crowd-pleasing recipes are reimagined without compromising on taste, making it easy for you to whip up anything from quick weeknight dinners to delectable desserts that prove that great tasting food can be good for you too. Whether it’s creamy pasta salads, hearty Reuben sandwiches, homestyle macaroni and cheese or a delectable chocolate cake, The Greek Yogurt Miracle Solution is sure to serve up something you’ll love.



Cooking with Greek Yogurt Healthy Recipes for Buffalo Blue Cheese Chicken Greek Yogurt Pancakes Mint Julep Smoothies and More

Cooking with Greek Yogurt  Healthy Recipes for Buffalo Blue Cheese Chicken  Greek Yogurt Pancakes  Mint Julep Smoothies  and More Author Cassie Johnston
ISBN-10 9781581576566
Release 2014-01-06
Pages 160
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Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting • Double the protein • Half the carbohydrates • Less lactose, and • Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Here, too, are tips and advice on substituting Greek yogurt for sour cream, mayonnaise, or cream cheese in favorite family dishes, as well as ways to make these recipes your own.



Bound to the Greek

Bound to the Greek Author Kate Hewitt
ISBN-10 9781460346426
Release 2014-09-22
Pages 192
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Like a moth to a flame… Greek tycoon Jace Zervas' legendary control is momentarily shattered when he's confronted by Eleanor Langley—the flame he extinguished years ago! Gone is the sweet, homely girl; now an ambitious yet alluring New York career woman considers him with steely eyes, a hint of anger, and...surely not?... a touch of longing. Jace doesn't deal in raw emotions. He hires the ice-queen purely for business. But secluded under the hot Mediterranean sun the real Ellie emerges again —and Jace finds the fire of passion still burns…



The Cooking of Greece

The Cooking of Greece Author Matthew Locricchio
ISBN-10 076141729X
Release 2004-01
Pages 80
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Introduces the different culinary regions of Greece through recipes adapted for young chefs and discusses the basics of food handling and kitchen safety.



The Jewelled Kitchen A Stunning Collection of Lebanese Moroccan and Persian Recipes

The Jewelled Kitchen  A Stunning Collection of Lebanese  Moroccan and Persian Recipes Author Bethany Kehdy Author
ISBN-10 9781848991354
Release 2014-01-01
Pages 223
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In the Middle East, cooking is a truly intuitive art form ...There is a saying that if you run with your senses, especially your sense of smell, that you will find inspiration. It is never about exact measurements, and always about instinct. The Jewelled Kitchen takes you on an unforgettable adventure of Middle Eastern and North African cuisines. We are all familiar with a few mezze favourites - hummus, falafel, tabbouleh and stuffed vine leaves - but Bethany Kehdy offers up a whole host of other treasures. From Tuna Tartare with Chermoula and Sumac-Scented Chicken Parcels, to Cardamom-Scented Profiteroles and Ma'amoul Shortbread Cookies, here are mouth-watering dishes for you to try. Bethany's recipes stem from her childhood, as she mixes traditional country fare with cosmopolitan feasts, and adds contemporary twists. In this book she unveils a culinary heritage that is as rich as it is diverse.



The Quilter s Kitchen

The Quilter s Kitchen Author Jennifer Chiaverini
ISBN-10 9781416583615
Release 2008-10-07
Pages 224
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Anna Del Maso had known that she wanted to be a chef since she was in the seventh grade. "Somehow everything in my life ends up being about food," she realizes, as she begins the latest of her food-themed quilts. Her twin passions have converged in a brand-new position as head chef for Elm Creek Quilts, Waterford, Pennsylvania's popular quilting retreat. As she joins the circle of quilters at historic Elm Creek Manor, Anna is eager to preserve the manor's culinary heritage, dating to 1858, while also celebrating the new favorites of their many guests. Yet as Master Quilter Sylvia Bergstrom Compson well knows, the manor's kitchen, last updated in the 1940s, can't create food that compares to the state-of-the-art quilting instruction for which Elm Creek Quilts is renowned. A full renovation of the kitchen must be completed by the start of the new camp season. Though the task is daunting, Anna is assured in her belief that "A kitchen is the heart of a home." As she and Sylvia begin to dismantle the old to make way for the new, Sylvia's reminiscences remind them both of just how many of the manor's traditions have involved food and celebrations. Whether the feast is one of the holiday menus prepared and enjoyed by generations of Bergstroms, or one of the Welcome Banquets and Farewell Breakfasts that have become hallmarks of Elm Creek Quilt Camp, there is a story for every recipe, and a recipe for every story. The Quilter's Kitchen follows Anna's flavorful explorations of the kitchens of Elm Creek Manor, past and present. As she records beloved recipes and creates original dishes seasoned with love, she discovers anew how the gifts of the table gather friends and family ever closer.



The Baseball Kitchen

The Baseball Kitchen Author David & Madalon Wilson
ISBN-10 1452557799
Release 2012-09-06
Pages 66
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Baseball Kitchen provides recipes for each Major League Baseball team. Each recipe is from an area of the United States and Canada where the teams are located. Use for baseball theme nights while you enjoy the game with friends and family.



The Foods of the Greek Islands

The Foods of the Greek Islands Author Aglaia Kremezi
ISBN-10 9780547348001
Release 2000-11-14
Pages 312
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Stretching from the shores of Turkey to the Ionian Sea east of Italy, the Greek islands have been the crossroads of the Mediterranean since the time of Homer. Over the centuries, Phoenicians, Athenians, Macedonians, Romans, Byzantines, Venetians, Ottoman Turks, and Italians have ruled the islands, putting their distinctive stamp on the food. Aglaia Kremezi, a frequent contributor to GOURMET and an international authority on Greek food, spent the past eight years collecting the fresh, uncomplicated recipes of the local women, as well as of fishermen, bakers, and farmers. Like all Mediterranean food, these dishes are light and healthful, simple but never plain, and make extensive use of seasonal produce, fresh herbs, and fish. Passed from generation to generation by word of mouth, most have never before been written down. All translate easily to the American home kitchen: Tomato Patties from Santorini; Spaghetti with Lobster from Kithira; Braised Lamb with Artichokes from Chios; Greens and Potato Stew from Crete; Spinach, Leek, and Fennel Pie from Skopelos; Rolled Baklava from Kos. Illustrated throughout with color photographs of the islanders preparing their specialties and filled with stories of island history and customs, THE FOODS OF THE GREEK ISLANDS is for all cooks and travelers who want to experience this diverse and deeply rooted cuisine firsthand.



The Kitchen Diva s Diabetic Cookbook

The Kitchen Diva s Diabetic Cookbook Author Angela Shelf Medearis
ISBN-10 9781449408534
Release 2012-04-24
Pages 272
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The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics' insulin levels in balance. You'll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It's the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. "I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods." --Charlotte Lyons, former food editor for Ebony magazine "Filled with delicious, inventive recipes, The Kitchen Diva's Diabetic Cookbook offers much more than a great resource for families who struggle with challenges of meal planning for diabetics. As in all of Medearis's cookbooks, the recipes are family friendly, well written, and easy for even beginning cooks to follow. I'm adding it to my list to give as gifts to all the busy family cooks in my life." --Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com, former assistant food editor for the Chicago Tribune



The Gluten Free Vegetarian Kitchen

The Gluten Free Vegetarian Kitchen Author Donna Klein
ISBN-10 9781440625046
Release 2007-04-03
Pages 224
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Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet. The Gluten-Free Vegetarian Kitchen provides: - More than 225 gluten-free recipes from appetizers to desserts - Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients - Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium - Vegan and low-carb options



The 150 Healthiest Comfort Foods on Earth

The 150 Healthiest Comfort Foods on Earth Author Jonny Bowden
ISBN-10 9781610581363
Release 2011-09-01
Pages 256
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“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!



Ikaria

Ikaria Author Diane Kochilas
ISBN-10 9781623362959
Release 2014-10-14
Pages 320
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The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.



The Real Girl s Kitchen

The Real Girl s Kitchen Author Haylie Duff
ISBN-10 9781101631348
Release 2013-10-15
Pages 240
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Though she is best known as an actress, Haylie Duff feels quite at home in her kitchen. When she started serving up easy and elegant recipes, kitchen tips, and entertaining advice on her blog, Real Girl's Kitchen, the site quickly grew into a destination for fans and foodies alike. Now everyone's favorite recipes—along with dozens of new dishes—are available in a gorgeous, hand-held volume. The Real Girl's Kitchen covers it all: breakfasts, salads, soups, appetizers, snacks . . . even recipes for your "cheat days"! Haylie tackles everything from healthful green smoothies, to drinks for an impromptu gathering, to whipping up an impressive meal for a date. Each recipe is accompanied by full-color photos, along with a personal story from Haylie's life. The Real Girl's Kitchen shows readers not only how to eat to live, but how to love to eat along the way.



Exploring the Greek Islands

Exploring the Greek Islands Author Anthony Sattin
ISBN-10 0679032088
Release 1997
Pages 288
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Discusses the history and culture of Greece and recommends accommodations, restaurants, and attractions