The High Protein Cookbook

The High Protein Cookbook Author Linda West Eckhardt
ISBN-10 9780307434265
Release 2010-08-18
Pages 208
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End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates. From the Trade Paperback edition.



Vegan High Protein Cookbook

Vegan High Protein Cookbook Author Katya Johansson
ISBN-10 1537164902
Release 2016-08-19
Pages 94
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Stay Healthy While Building Lean Muscle - Vegan High Protein Cookbook! A little about high protein diet... The human body must get certain essential amino acids from the diet in order to synthesize all the proteins it needs to function normally and stay healthy. Luckily there are several plant based foods that are good sources of protein, such as beans, peanuts, and soya. Moreover, Whole grains, vegetables, fruits, and legumes contain no cholesterol and are low in fat, especially saturated fats. They are also high in fiber and other nutrients but not so rich in protein. Forget the common belief that you HAVE TO eat meat in order to get enough protein! You are much better off getting protein from plant sources that do not contain "bad" fats. This type of vegan high protein diet can help you build muscle without getting the unwanted results that come with incorporating a lot of animal based products in your diet. All recipes Inside This High Protein Vegan Cookbook are: * Vegan * Dairy Free * Whole Food * Plant Based * High Protein Here are some of the high protein vegan recipes you'll find inside... Tomato and Tofu Cheese Pizza Butternut Squash Risotto Quinoa Falafel Veggie burger Hawaiian Salad Lentil Loaf with Tomato Mango Tofu Tacos Shakshuka [Vegan] Tofu Vegetable Kebabs Braised Lentils Polenta with Mushrooms & Many more vegan high protein recipes. If you truly care about your health - you need to know how to make high protein vegan recipes. So go ahead - grab your copy now for 100% FREE with every paperback copy you buy. You heard me right: that means you only buy the paperback - and the kindle ebook is a free gift from us. Are you ready to eat vegan foods that will allow you to get super muscular and healthy with proper training? Click on the orange "Buy now with -Click" button on the top right to claim this amazing deal!



Protein Cookbook

Protein Cookbook Author Healthy Living Diets
ISBN-10 1517730392
Release 2015-10-10
Pages 36
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**** 25 Delicious High Protein Recipes ****We've known for the last 40 years that diets high in protein are very good for helping us lose weight because of the dreaded carbohydrates that we cut out, but the time has come to see high protein diets in a new light. No longer should we entirely cut out any one food group to lose weight, but instead we should make intelligent food choices that give us a wide range of nutrients and that select foods based on how long they will keep us satisfied. This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high-protein sides that will let you eat healthy while eating well. Recipes Include * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits Download Your Copy Today Click The Orange Button on Top of The Page!Keywords: IIFYM, Flexible Dieting, Recipes, Cook Book, Lose Weight, Gain Muscle, Shredded, Six Pack, Abdominals, Fitness, Gym, Mens Health, Whey Protein, High Protein, Organic Protein, Loss weight fast, build muscle, high protein cookbook, protein cook book, diet cookbook, mma cookbook, weight cut cookbook, low carbs, egg protein, workout cookbook



Low Carb High Protein Cookbook

Low Carb High Protein Cookbook Author Ronda Cruz
ISBN-10 1520821166
Release 2017-03-12
Pages 68
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Includes A Wide Variety of Delicious Low Carb High Protein Meals For Burning Fat! Get This Low Carb Cookbook For A Special Discount (40% off)The low carb diet is one of the most proven and effective diets for losing weight. The over consumption of carbohydrates is one of the main reasons why many Americans are overweight. It can be very hard avoiding high carb foods in today's world. This low carb high protein cookbook will provide you with alternative low carb bread recipes, that will help you reduce your daily carbohydrate intake. Here are some helpful low carb dieting tips:* Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.* Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! * Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.The recipes in this cookbook are all low carb and high in protein, and contain little or no sugars. Good luck and we hope you enjoy these delicious low carb high protein recipes!



Vegan High Protein Cookbook

Vegan High Protein Cookbook Author Annie Bloom
ISBN-10 1520576668
Release 2017-02-11
Pages 68
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We all know how important it is to have enough protein in our diet. This book is a collection of high-protein vegan recipes. Here you will find delicious and easy to make recipes with such protein-rich foods as tempeh, lentils, chia seeds, oats, peanut butter, black beans, flax seeds, kale, quinoa, cashews, broccoli, edamame, chickpeas, spinach, tofu, sunflower seeds, walnuts and almonds. Here we collected recipes for breakfast, lunch and dinner; implementing a few of these high-protein foods into your diet can help you to get enough protein every day. Get your copy now and enjoy soups and salads, dips and p�t�s, puddings, pancakes, oatmeal and even smoothies.



The New High Protein Diet Cookbook

The New High Protein Diet Cookbook Author Charles Clark
ISBN-10 9781446447697
Release 2012-04-24
Pages 304
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'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes



Low Carb Low Calorie High Protein Slow Cooker 255 Recipes Cookbook

Low Carb Low Calorie High Protein Slow Cooker 255  Recipes Cookbook Author Dona Carter
ISBN-10 9781105892967
Release 2012-07-31
Pages
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If you want to prepare hot, nutritious, home-cooked meals for your family and friends,but feel like time is never on your side, think again! The High Protein Low Carb Slow Cooker 255+ recipes under 300 calories will allow you to come home from work to a wonderful prepared healthy meal. All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio, low calorie-low crab ratio, or even high protein-low calorie ratio.



The High Protein Vegetarian Cookbook Hearty Dishes that Even Carnivores Will Love

The High Protein Vegetarian Cookbook  Hearty Dishes that Even Carnivores Will Love Author Katie Parker
ISBN-10 9781581576382
Release 2015-01-05
Pages 192
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Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!



High Protein Vegetarian Cookbook

High Protein Vegetarian Cookbook Author Cindy Kole
ISBN-10 9781537869780
Release 2017-07-17
Pages 16
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Are you a vegetarian looking to lose weight and gain muscle? Look no further! This new recipe book could be the answer you’ve been searching for. With amazingly tasty and nutritious recipes, this High-Protein Vegetarian Cookbook provides you with all you’ll need to achieve your goal. Inside the book, you will find more than two dozen delicious vegetarian and high-protein unique recipes which include: ➢ Almond burgers ➢ Zucchini lasagna ➢ Southwestern stuffed peppers ➢ Pumpkin chili ➢ Peanut butter protein bars ➢ Potatoes and green beans ➢ And many more… High in protein, but without any meat, this is a book that provides you with recipes like few other. And with a handy glossary of measurements, as well as detailed instruction for the ingredients you’ll need for each dish, it is the complete book that will have you serving delicious meals, day after day. Grab your copy of this delicious cookbook today!



Bodybuilding Cookbook 200 High Low Carb Low Fat and High Protein Recipes to Burn

Bodybuilding Cookbook  200 High Low Carb  Low Fat and High Protein Recipes to Burn Author Christopher Trow
ISBN-10 1540724646
Release 2016-12-02
Pages 228
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Christopher Trow is a Certified Personal Trainer within the UK and has been helping people to lose weight and build muscle for over 5 years. He has a lot of experience under his belt and his passions are to help people become the strongest version of themselves - both mentally and physically. This book has been specifically designed for those that are trying to lose weight, build muscle, increase their energy levels and improve overall health and wellness. There are 211 recipes contained within this book that are not only healthy, but delicious and packed with nutrients. There is truly something for everyone.The recipes contained within this cookbook can be used all year around, there's no way you'll get bored because variety is key. There are more than enough recipes to keep your taste buds tingling, these recipes are packed with protein, complex carbohydrates and healthy fats. Within a few days of consuming these recipes your energy levels will sky rocket. You can lose weight by simply eating these recipes alone, but remember your results are always maximised if you exercise as well as eat healthier. Weight loss and muscle building starts in the kitchen. Also for each recipe there is a breakdown of the nutrition value of each of the macronutrients; Protein, carbohydrates and fat contained, so that you can keep track of exactly how many calories you're taking in. The recipes inside include:* Vegan recipes * Vegetarian recipes * High Protein Bodybuilding recipes * Slow cooker recipes * Whey protein smoothie recipes * D.I.Y Protein Bar recipes * D.I.Y Energy bar recipes * Healthy desert recipes * Healthy eating recipes



Low Carb Low Calorie Cookbook 50 High Protein Recipes Under 500 Calories for W

Low Carb  Low Calorie Cookbook  50 High Protein Recipes Under 500 Calories for W Author Christopher Trow
ISBN-10 1539474658
Release 2016-10-15
Pages 54
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I am a Certified Personal Trainer in the UK and I have been helping people to lose weight and build muscle for over 5 years. I have a lot of experience under my belt and my passions are to help people become the strongest version of themselves - both mentally and physically. The low carb low calorie cookbook is designed for those who are trying to lose weight, build muscle, increase energy levels and improve health and wellness. All the recipes contained inside are under 500 calories and come with a breakdown of each macronutrient; Protein, Carbohydrates and Fat so that you can keep track of exactly what you're taking in. It's a misconception that a diet to build muscle and lose weight has to be boring, it's only the case if you don't know how to make your diet exciting while keeping it light and clean! Each recipe is healthy, delicious and very simple to cook. These unique recipes are suitable for beginners, intermediate and advanced exercisers, there is something for everyone, whether you're a meat lover, vegan, vegetarian or just looking for something new! The recipes inside include:* Healthy snack recipes * Healthy desert recipes * Vegan recipes * Vegetarian recipes * High Protein recipes * Dinner for two recipes* D.I.Y Protein bar recipes * D.I.Y Energy bar recipes* Natural Protein smoothie recipes



High Protein

High Protein Author
ISBN-10
Release 19??
Pages 77
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High Protein has been writing in one form or another for most of life. You can find so many inspiration from High Protein also informative, and entertaining. Click DOWNLOAD or Read Online button to get full High Protein book for free.



Protein Cookbook

Protein Cookbook Author Christopher Steel
ISBN-10 1537385631
Release 2016-08-31
Pages 46
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**** 25 Delicious High Protein Recipes **** We've known for the last 40 years that diets high in protein are very good for helping us lose weight because of the dreaded carbohydrates that we cut out, but the time has come to see high protein diets in a new light. No longer should we entirely cut out any one food group to lose weight, but instead we should make intelligent food choices that give us a wide range of nutrients and that select foods based on how long they will keep us satisfied. This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high-protein sides that will let you eat healthy while eating well. Recipes Include: Provides at least 30 grams of protein, yet is light on fat and calories Is styled for two people but can easily be doubled or tripled Uses short lists of fresh, healthful ingredients Is based on simple cooking techniques requiring no special equipment Avoids "artificial" products and flavorings Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits Purchase Your Copy Today Click the Orange Button on Top of the Page!



Alferd Packer s High Protein Cookbook

Alferd Packer s High Protein Cookbook Author Wendy Spurr
ISBN-10 1882418190
Release 1995-05-01
Pages 48
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Alferd Packer s High Protein Cookbook has been writing in one form or another for most of life. You can find so many inspiration from Alferd Packer s High Protein Cookbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Alferd Packer s High Protein Cookbook book for free.



A Modern Way to Cook

A Modern Way to Cook Author Anna Jones
ISBN-10 9783641199104
Release 2017-03-20
Pages 352
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Vegetarisch kochen muss nicht kompliziert sein! Anna Jones, der Shootingstar der vegetarischen Küche, stellt 150 schnelle Rezepte vor, die im Handumdrehen zubereitet sind und einfach köstlich schmecken. Ihre raffinierten Gerichte für jeden Tag sind in nur 15, 20, 30 oder 40 Minuten auf dem Tisch. Dazu gibt es jede Menge schnelle Frühstücksideen, Desserts und Rezepte für die Vorratsküche. Unkomplizierte Zubereitung, unglaublicher Geschmack – so kocht man heute!



Ideal Protein Cookbook

Ideal Protein Cookbook Author Ted Alling
ISBN-10 1539168646
Release 2016-09-30
Pages 78
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If you want to improve your body and health, you can include Ideal Protein Diet Food in your regular routine. Protein acts quickly to reduce weight and improve your hair and nails, bones and skin. There are lots of protein foods important for your family members. Lack of protein in your body can increase moodiness, bone pain, and reduce the speed of weight loss. If you want to achieve the best results, you can follow the Ideal Protein Recipes in this book. It can slow down wound healing procedure and improve the cells of your body. Protein is necessary for your body, and you can include protein in your diet. This book offers: - High-Protein Breakfast Recipes - Protein Lunch Recipes - Healthy Protein Dinner Recipes - Delicious Protein Desserts This Ideal Protein Cookbook proves helpful for you to follow delicious and healthy recipes. You can prepare delicious treats for your family members.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.