The Keto Cookbook

The Keto Cookbook Author Dawn Marie Martenz
ISBN-10 9781936303236
Release 2011-06-17
Pages 131
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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected



The Deliciously Keto Cookbook

The Deliciously Keto Cookbook Author Molly Pearl
ISBN-10 9781465458124
Release 2016-11-08
Pages 224
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The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.



The Essential Keto Cookbook

The Essential Keto Cookbook Author Louise Hendon
ISBN-10 1941169155
Release 2016-10-07
Pages 204
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This ketogenic diet cookbook has over 124 keto recipes to help you stay in nutritional ketosis, lose weight, and have more energy to enjoy your life. All the recipes are sugar-free, low carb, gluten-free, soy-free, dairy-free, and grain-free. You'll enjoy recipes like Beef Curry, Jalapeno "Corn" Bread, Creamy Breakfast Porridge, and more!"



The Ketogenic Cookbook

The Ketogenic Cookbook Author Jimmy Moore
ISBN-10 1628600780
Release 2015-07-28
Pages 384
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!



The Modified Keto Cookbook

The Modified Keto Cookbook Author Dawn Marie Martenz
ISBN-10 9781617052316
Release 2015-12-07
Pages 176
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Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards. Includes: Allergy-free recipes (nut, dairy, and egg free) No-cook and make-ahead meals Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1) Recipes with standard US measurements and grams



The Ultimate Ketogenic Cookbook

The Ultimate Ketogenic Cookbook Author Ella Sanders
ISBN-10 9781250183804
Release 2018-01-02
Pages 160
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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.



Ketogenic Cookbook

Ketogenic Cookbook Author Francesca Bonheur
ISBN-10 154499334X
Release 2017-03-28
Pages 66
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WHAT? Eating Fat = Weight Loss?!! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here Is A Preview Of What You'll Learn... Chapter 1: Introduction to Ketogenic Chapter 2: Breakfast Recipes Chapter 3: Entertaining Recipes Chapter 4: Soup Recipes Chapter 5: Dinner Recipes Chapter 6: Side Recipes Much, much more! Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide



Ketogenic Cookbook

Ketogenic Cookbook Author Rogan Jones
ISBN-10 1542340144
Release 2017-01-02
Pages 384
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Learn How To Make An Effective Ketogenic Plan To Help You Lose Weight! Benefits: Improving Your Health And Wellness, Weight Loss And Much More This book has an effective ketogenic diet plan to help you lose weight. The ketogenic diet was designed in 1928 by Dr. Russell Wilder, a physician from the renowned Mayo Clinic, with the primary intention of creating a food based cure for epilepsy. It was highly successful at first, but was later discarded with the inception of anti-seizure drugs in the 1940's. Still, studies show that ketogenic diets are an effective way to combat seizures when medication is no longer an option. The principle behind this diet is to simply restrict carbohydrate intake, and control glucose concentration in your blood. Normally, our bodies use carbohydrates to cater for their energy needs. The carbohydrates are then converted into glucose, and then oxidized in the body's cells to provide energy for its functions. In the event that your body has low carbohydrate levels, it will be necessary to find other sources of energy, resulting in the burning of fat for energy in a process called 'ketosis'. During ketosis, fats are broken down in the liver into fatty acids and ketone bodies. The ketone bodies are then oxidized to provide energy, replacing carbohydrates as the main energy source. The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities. This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered. Preview Of What You'll Learn... Getting Into Ketosis What To Eat On A Ketogenic Diet What To Avoid Fats And Oils Cholesterol and Fats 5 Week Sample Meal Plan Sample Recipes Much, much more! Ketogenic Diet: 5 Weeks Plan For Rapid Weight Loss This book will provide you with all the information that you would need to know about the Ketogenic diet and the various changes that you can make in your lifestyle in order to achieve your weight and fitness goals. This isn't one of those glossy books that promise weight reduction in no time and without any effort. Ketogenic Diet: Mistakes Protection Handbook This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet.If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the success that you desire. Ketogenic Diet: Top 50 Breakfast Recipes Delicious breakfast recipes... Pick up your copy today! Tags: Ketogenic, Ketogenic Diet, Ketogenic Mistakes, Weight Loss, Healthy Body, Health, Fitness...



30 Days Ketogenic Cookbook

30 Days Ketogenic Cookbook Author Recipes365 Cookbooks
ISBN-10 1544720556
Release 2017-03-31
Pages 46
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30 Days Ketogenic Cookbook: Dessert Edition ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ Become a Fat Burning Machine! Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With the 30 Days Ketogenic Cookbook Dessert Edition you really can have your cake and eat it! Welcome to the world's #1 high fat low carb weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 30 Simple to Follow Keto Diet Recipes Packed into this delightful little book are 30 delicious ketogenic recipes that you will absolutely adore. That's a whole month of delectable desserts with a choice of different meals every single day! 30 Delicious Keto Dessert Recipes Nutritional Information Included Unlike other keto cookbooks, every recipe in this one includes a macro count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or just enjoy the meals, but it's nice to know it is there if you need it. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, low carb cookbook, low carb cooking, low carb diet, healthy cookbook, ketogenic dessert recipes, keto desserts, fat boms



Keto Bread Cookbook

Keto Bread Cookbook Author Erica Martinez
ISBN-10 1542760623
Release 2017-01-26
Pages 34
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Keto Bread Cookbook Bread, Bagels, Muffins Diet fads have come and gone but the ketogenic diet still remains one of the best-scientifically proven-ways to lose weight. Utilizing the metabolic state of "ketosis" in which your body switches from burning carbs to directly burning fat, this diet puts you right where you need to be in order to lose weight. It sounds great on paper, but completely cutting out carbs would take away a lot of the foods that we love, and among the most beloved of those foods that have to be ditched in order to cut carbs is bread. Bread is a part of just about every meal, and for most of us eating just wouldn't be quite the same without it. Even if you really like meat, somehow the idea of eating a pile of plain hamburgers without a hamburger bun anywhere to be seen, just isn't appealing. But if you play your ketogenic cards right, and use the right ingredients, you can come up with some surprisingly tasty alternatives to the bread favorites that we know and love. This book seeks to solve the bread deficit that many ketogenic dieters face, by teaching you several solid recipes in which you can create your very own bagels, muffins, and whole loaves of bread that are low carb and completely ketogenic safe. Keep reading to find out how you can make the best of your ketogenic diet with delicious low carb bread alternatives. In this book you will learn how to: Make your own Ketogenic recipes Understand proper cooking methods And more!



Ketogenic Cookbook Quick And Easy Ketogenic Diet Recipes For Fasting

Ketogenic Cookbook  Quick And Easy Ketogenic Diet Recipes For Fasting Author Tom Prescott
ISBN-10 9781537899930
Release 2017-04-17
Pages 26
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? This Ketogenic Cookbook: Quick And Easy Ketogenic Diet Recipes you can easily prepare is an excellent guide to those who want to lose weight and get slim over the small period of time. In today’s world where one’s figure is the first thing that represents him or her, one should take care extra care of it not only because of the impression that it leaves on others but also because of the sake of having healthy and quality wise excellent life. We will get into detail in the book but for now take a general look on what this book offers: Ketogenic diet and its unlimited benefits Ketogenic diet recipes: For the breakfast Ketogenic diet recipes: For the lunch time Ketogenic diet recipes: For dinner Ketogenic diet recipes: For dinner Get the jumpstart to a newer you and a better life by grabbing this book.



The Ketogenic Cookbook

The Ketogenic Cookbook Author CookSpell Press
ISBN-10 1520638329
Release 2017-02-18
Pages 195
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Ketogenic Diet is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the ketogenic diet, or want to shift your body from being a sugar burner to fat burner, this book is for you. Ketogenic recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. The Ketogenic Cookbook includes over 180 awesome ultra low carb recipes that you will ever need to make your weight loss goal successful.40+ One Skillet Recipes, fit for busy moms who cannot wait - prepare the food under 30 minutes.40+ Crockpot / Slow Cooker Recipes, fit for workaholics, just set & forget.30+ Breakfast & Snacks Recipes30+ Delectable Desserts, Fat Bombs & CookiesLime Asparagus ChickenGround Beef & Spinach ButterCreamy Cauliflower HamburgerTilapia Avocado Fish BowlHerbed Cabbage SoupBrussels-Egg BurgersVanilla Cr�me Br�l�eCocoa Mocha Fat Bombs#All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.#



Ketogenic Cookbook

Ketogenic Cookbook Author Jeremy Stone
ISBN-10 1541070143
Release 2016-12-04
Pages 92
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Get Insanely Easy and Delicious Ketogenic Recipes That Can Be Made Using Only Five Ingredients!What if you always had enough time to make delicious Ketogenic Diet recipes? What if you had quick and easy Ketogenic recipes with all the nutritional information right in front of you? Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite. Bestselling author Jeremy Stone will show you how you can make healthy Ketogenic meals that take only minutes to make in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet 5 ingredient recipes that will help you save time and lose weight! In this book, you will learn ... How to make over 50 Keto-approved 5 ingredient recipes with full nutritional information An easy to understand overview of the Ketogenic Diet The benefits of 5 ingredient recipes Why many other ketogenic cookbooks aren't really ketogenic How to make ketogenic 5 ingredient recipes for any occasion; breakfast, main course, salads, snacks and side dishes. BONUS: 30 Additional Ketogenic Recipes E-Book Here are just some of the exciting recipes you will find inside: Sausage Gravy Apple Sausages Spicy Garlic Butter Shrimp Sauteed Scallops with Garlic and Parsley Perfect Boneless Pork Tenderloin Almond-Crusted Tilapia Cheesy Chili Dip Brown-Butter Roasted Pecans with Rosemary Bacon-Jalapeno Poppers Classic French Onion Soup And many, many more! Never skip another Ketogenic meal again, get your copy today! "



Ketogenic Cookbook

Ketogenic Cookbook Author Tony Robson
ISBN-10 1519783361
Release 2016-12-27
Pages 28
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The Ketogenic Diet is the fastest way to start looking and feeling your best! Studies show that a Ketogenic Diet that is high in quality fat and low in carbs is the optimum diet for losing weight and being healthy! This is because your body is programmed to run on fats instead of carbs, however, the food industry has unfortunately tricked the everyday consumer to believe otherwise. Take advantage of this amazing hack to become the healthiest, happiest, and strongest version of yourself! The meals you will be cooking are both simple and delicious, and we even included smoothie and dessert recipes to make your Ketogenic Diet delicious and easy! Get yourself a copy of Ketogenic Diet Cookbook today to start cooking these amazing recipes right in your kitchen!



Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less Author Martina Slajerova
ISBN-10 9781592337613
Release 2017-06-01
Pages 192
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--



Ketogenic Diet The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes

Ketogenic Diet  The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes Author Evans Johnson
ISBN-10 9781508070108
Release 2017-03-19
Pages 15
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The ketogenic diet is wonderful but what are the best low carb recipes to include in your daily meal plan? It’s important to prep accordingly and that’s where this wonderful keto diet cookbook comes into action. Evans Johnson has created the ultimate keto cookbook for you and your needs. Enjoy the best keto diet recipes all in one place!



Keto A Complete Ketogenic Diet Cookbook With Delicious Keto Recipes For Baking

Keto  A Complete Ketogenic Diet Cookbook With Delicious Keto Recipes For Baking Author Sara Jane
ISBN-10 9781508070849
Release 2017-03-21
Pages 16
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Want to start baking? Ketogenic baking recipes play an important role in one’s health and wellbeing. Sara Jane provides a beautiful collection of keto diet recipes for one to enjoy and savor for years to come. These are the ultimate baking recipes! With this ketogenic recipe book in hand, you will adore the variety of recipes on hand. Whether you want to eat ketogenic cookies or muffins, this is the ketogenic diet cookbook for your needs!