The Keto Cookbook

The Keto Cookbook Author Dawn Marie Martenz
ISBN-10 9781936303236
Release 2011-06-17
Pages 131
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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected



The Ketogenic Cookbook

The Ketogenic Cookbook Author Jimmy Moore
ISBN-10 1628600780
Release 2015-07-28
Pages 384
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!



The Ultimate Ketogenic Cookbook

The Ultimate Ketogenic Cookbook Author Ella Sanders
ISBN-10 9781250183804
Release 2018-01-02
Pages 160
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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.



The Ketogenic Cookbook

The Ketogenic Cookbook Author CookSpell Press
ISBN-10 1520638329
Release 2017-02-18
Pages 195
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Ketogenic Diet is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the ketogenic diet, or want to shift your body from being a sugar burner to fat burner, this book is for you. Ketogenic recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. The Ketogenic Cookbook includes over 180 awesome ultra low carb recipes that you will ever need to make your weight loss goal successful.40+ One Skillet Recipes, fit for busy moms who cannot wait - prepare the food under 30 minutes.40+ Crockpot / Slow Cooker Recipes, fit for workaholics, just set & forget.30+ Breakfast & Snacks Recipes30+ Delectable Desserts, Fat Bombs & CookiesLime Asparagus ChickenGround Beef & Spinach ButterCreamy Cauliflower HamburgerTilapia Avocado Fish BowlHerbed Cabbage SoupBrussels-Egg BurgersVanilla Cr�me Br�l�eCocoa Mocha Fat Bombs#All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.#



Ketogenic Cookbook Quick And Easy Ketogenic Diet Recipes For Fasting

Ketogenic Cookbook  Quick And Easy Ketogenic Diet Recipes For Fasting Author Tom Prescott
ISBN-10 9781537899930
Release 2017-04-17
Pages 26
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? This Ketogenic Cookbook: Quick And Easy Ketogenic Diet Recipes you can easily prepare is an excellent guide to those who want to lose weight and get slim over the small period of time. In today’s world where one’s figure is the first thing that represents him or her, one should take care extra care of it not only because of the impression that it leaves on others but also because of the sake of having healthy and quality wise excellent life. We will get into detail in the book but for now take a general look on what this book offers: Ketogenic diet and its unlimited benefits Ketogenic diet recipes: For the breakfast Ketogenic diet recipes: For the lunch time Ketogenic diet recipes: For dinner Ketogenic diet recipes: For dinner Get the jumpstart to a newer you and a better life by grabbing this book.



Ketogenic Diet Cookbook

Ketogenic Diet Cookbook Author Belinda Gibbons
ISBN-10 9781537844633
Release 2017-09-09
Pages 61
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If your overweight or unhealthy and have tried every diet out there why not try one more? this one will be the fastest way to lose weigh and see results within a week. The weight does melt off. If you have been struggling with being hungry and putting food in your mouth every few minutes or worse yet all you think about is food them this might be your best diet yet. It keeps you feeling full and makes you forget about food. it supplies your body with the right food so you don’t sit there thinking about food every second of your waking hour. This is important on a diet, Some diets fill you but make you crave foods or other diets just leave you hungrier than when you started. Simply put this the foods in this diet are geared to make your body burn ketos. When it burns ketos that means it burns fat. This is what you want to become leaner, thinner and healthier. The Ketogenic Diet can deal with various ailments collectively with maximum cancers, Alzheimer, and epilepsy • Studies have set up that human beings with an immoderate diploma of blood sugar growth greater maximum cancers and that most cancers sufferers with an excessive diploma of blood sugar have a decreased survival rate. The purpose for that is that most cancers use sugar as energy delivery. • Alzheimer is usually due to low tiers of beta amyloidal, it’s far been proved that Ketosis will increase the extent of this beta amyloidal. (Study approximately the effect of Ketosis on Alzheimer). • Ketosis has been a broadly identified and set up treatment for epilepsy. (Publication approximately Ketogenic Diets and The Treatment Of Epilepsy) With all that said let’s get started burning ketos today.



Irresistibly Yummy Ketogenic Cookbook

Irresistibly Yummy Ketogenic Cookbook Author Debbie Clawson
ISBN-10 PKEY:6610000036844
Release 2014-11-13
Pages 91
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It’s All About Keto! The ketogenic diet works! It is scientifically and medically proven to help with weight loss and improve overall health. Simply by reducing your carb intake, increasing fat with a moderate amount of protein, you are on your way to experience this life changing diet plan that will leave you in enviable health! This is where this book comes in. With specially selected delicious and mouth-watering recipes that you cannot resist, the juicy recipes in this book will definitely eliminate boredom and leave you delightfully satisfied. This book offers: * 57 irresistibly yummy keto recipes for breakfast, lunch and dinner * Detailed information on the Ketogenic diet plan for beginners * Step- by step preparatory instructions on each dish * Nutritional value of each recipe * Number of servings * Diverse recipes such as soups, pizzas, casseroles, desserts * And so much more Once you eat the recipes in this book, your body will go into ketosis in a short while and you will have a slim and healthy body. A few of the mouthwatering ketogenic breakfast recipes are: Chia Sunrise Custard Super Egg Salad Hi-Fiber Coconut Coffee The lunch recipes that will make you proud of the keto diet include: Grilled Cheese Sandwich Avocado Chicken Casserole Basil Fresh Bell Pepper Pizza Dinner Recipes that will leave you wanting more include: Asian Crockpot Pork Hock Zesty Pepperoni Pizza Pork Kabobs In Sunflower Butter Now Go Ahead And Order Your Copy Now!



The Essential Keto Cookbook

The Essential Keto Cookbook Author Louise Hendon
ISBN-10 1941169155
Release 2016-10-07
Pages 204
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This ketogenic diet cookbook has over 124 keto recipes to help you stay in nutritional ketosis, lose weight, and have more energy to enjoy your life. All the recipes are sugar-free, low carb, gluten-free, soy-free, dairy-free, and grain-free. You'll enjoy recipes like Beef Curry, Jalapeno "Corn" Bread, Creamy Breakfast Porridge, and more!"



Ketogenic Cookbook

Ketogenic Cookbook Author Francesca Bonheur
ISBN-10 154499334X
Release 2017-03-28
Pages 66
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WHAT? Eating Fat = Weight Loss?!! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here Is A Preview Of What You'll Learn... Chapter 1: Introduction to Ketogenic Chapter 2: Breakfast Recipes Chapter 3: Entertaining Recipes Chapter 4: Soup Recipes Chapter 5: Dinner Recipes Chapter 6: Side Recipes Much, much more! Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide



The Deliciously Keto Cookbook

The Deliciously Keto Cookbook Author Molly Pearl
ISBN-10 9781465458124
Release 2016-11-08
Pages 224
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The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.



Ketogenic Cookbook

Ketogenic Cookbook Author Rogan Jones
ISBN-10 1542340144
Release 2017-01-02
Pages 384
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Learn How To Make An Effective Ketogenic Plan To Help You Lose Weight! Benefits: Improving Your Health And Wellness, Weight Loss And Much More This book has an effective ketogenic diet plan to help you lose weight. The ketogenic diet was designed in 1928 by Dr. Russell Wilder, a physician from the renowned Mayo Clinic, with the primary intention of creating a food based cure for epilepsy. It was highly successful at first, but was later discarded with the inception of anti-seizure drugs in the 1940's. Still, studies show that ketogenic diets are an effective way to combat seizures when medication is no longer an option. The principle behind this diet is to simply restrict carbohydrate intake, and control glucose concentration in your blood. Normally, our bodies use carbohydrates to cater for their energy needs. The carbohydrates are then converted into glucose, and then oxidized in the body's cells to provide energy for its functions. In the event that your body has low carbohydrate levels, it will be necessary to find other sources of energy, resulting in the burning of fat for energy in a process called 'ketosis'. During ketosis, fats are broken down in the liver into fatty acids and ketone bodies. The ketone bodies are then oxidized to provide energy, replacing carbohydrates as the main energy source. The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities. This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered. Preview Of What You'll Learn... Getting Into Ketosis What To Eat On A Ketogenic Diet What To Avoid Fats And Oils Cholesterol and Fats 5 Week Sample Meal Plan Sample Recipes Much, much more! Ketogenic Diet: 5 Weeks Plan For Rapid Weight Loss This book will provide you with all the information that you would need to know about the Ketogenic diet and the various changes that you can make in your lifestyle in order to achieve your weight and fitness goals. This isn't one of those glossy books that promise weight reduction in no time and without any effort. Ketogenic Diet: Mistakes Protection Handbook This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet.If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the success that you desire. Ketogenic Diet: Top 50 Breakfast Recipes Delicious breakfast recipes... Pick up your copy today! Tags: Ketogenic, Ketogenic Diet, Ketogenic Mistakes, Weight Loss, Healthy Body, Health, Fitness...



The Ketogenic Cookbook

The Ketogenic Cookbook Author Dennis Brake
ISBN-10 1886559996
Release 1997
Pages 144
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The Ketogenic Cookbook has been writing in one form or another for most of life. You can find so many inspiration from The Ketogenic Cookbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ketogenic Cookbook book for free.



Ketogenic Cookbook

Ketogenic Cookbook Author Tony Robson
ISBN-10 1519783361
Release 2016-12-27
Pages 28
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The Ketogenic Diet is the fastest way to start looking and feeling your best! Studies show that a Ketogenic Diet that is high in quality fat and low in carbs is the optimum diet for losing weight and being healthy! This is because your body is programmed to run on fats instead of carbs, however, the food industry has unfortunately tricked the everyday consumer to believe otherwise. Take advantage of this amazing hack to become the healthiest, happiest, and strongest version of yourself! The meals you will be cooking are both simple and delicious, and we even included smoothie and dessert recipes to make your Ketogenic Diet delicious and easy! Get yourself a copy of Ketogenic Diet Cookbook today to start cooking these amazing recipes right in your kitchen!



Fat for Fuel Ketogenic Cookbook

Fat for Fuel Ketogenic Cookbook Author Dr. Joseph Mercola
ISBN-10 9781401955427
Release 2017-11-14
Pages 304
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Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

  • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
  • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
  • 100 delicious recipes aligned with both ketogenic and Paleo principles

Juices, soups, salads, meals, and snacks—all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.



Ketogenic Cookbook

Ketogenic Cookbook Author Jeremy Stone
ISBN-10 1542325110
Release 2016-11-28
Pages 276
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Find over 120 healthy and delicious clean eating Ketogenic meals with these two best-selling cookbooks What if you could make quick and delicious clean eating low carb recipes that only took 20 minutes to make? Imagine having the two BEST quick and easy Ketogenic Diet recipes all in one book.... Best-selling author Jeremy Stone will show you how you can make the best easy to make clean eating Ketogenic meals these two extensive cookbooks. Based on his extensive knowledge of the Ketogenic Diet and his passion for sharing the very best information with readers, Stone reveals his hard-won secrets to making delicious Ketogenic recipes that will help you in your clean eating diet. In Book 1: Ketogenic Diet: 60 Delicious Slow Cooker Recipes for Fast Weight Loss, you will learn: Tips and The Many Benefits Of Using A Slower Cooker An Overview of the Ketogenic Diet and Why It Works Cooking And Preparation Times To Find The Quickest And Easiest Recipes Macro and Micro Nutritional Information For Each Recipe How to Make Over 60 Delicious Recipes for Breakfast, Lunch, Dinner and Snacks In Book 2: Ketogenic Diet: 60 Insanely Quick and Easy Recipes for Beginners, you will get: Over 60 Insanely Easy Recipes for Every Occasion The Benefits Of One Skillet Cooking Detailed Macro and Micro Nutritional Information For Each Recipe Cooking And Preparation Times To Find The Quickest And Easiest Recipes Don't miss out on this great opportunity; start making delicious clean eating meals and get your copy today!



30 Days Ketogenic Cookbook

30 Days Ketogenic Cookbook Author Recipes365 Cookbooks
ISBN-10 1544720556
Release 2017-03-31
Pages 46
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30 Days Ketogenic Cookbook: Dessert Edition ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ Become a Fat Burning Machine! Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With the 30 Days Ketogenic Cookbook Dessert Edition you really can have your cake and eat it! Welcome to the world's #1 high fat low carb weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 30 Simple to Follow Keto Diet Recipes Packed into this delightful little book are 30 delicious ketogenic recipes that you will absolutely adore. That's a whole month of delectable desserts with a choice of different meals every single day! 30 Delicious Keto Dessert Recipes Nutritional Information Included Unlike other keto cookbooks, every recipe in this one includes a macro count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or just enjoy the meals, but it's nice to know it is there if you need it. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, low carb cookbook, low carb cooking, low carb diet, healthy cookbook, ketogenic dessert recipes, keto desserts, fat boms



Meal Prep Ketogenic Cookbook

Meal Prep Ketogenic Cookbook Author Nancy Crews
ISBN-10 PKEY:6610000040605
Release 2017-09-10
Pages 118
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Make The Keto Lifestyle Easy For You! Lose weight and be healthy without spending endless hours in the kitchen. With the Meal Prep Ketogenic Cookbook, a few hours of meal prepping on the weekend will give you several budget friendly ketogenic meals that you can eat for the rest of the week. The ketogenic recipes in this book have about 10 grams or less carbs per serving and will help you to control your body’s weight loss process through ketosis. Nutritional information is provided for every recipe as well as how to store and use each meal. The recipes are also arranged in convenient categories so you can easily choose the recipe you want to cook for breakfast, lunch, dinner or snacks. A section is dedicated to Meal Prep beginners with a guide to meal-prepping, an explanation of the benefits and tips to make meal prepping easier for you. A sample two-week meal plan is also provided so you can get to work straight away! Now you can take charge of your health and still have time for other things that you love!