The Relaxation Stress Reduction Workbook for Kids

The Relaxation   Stress Reduction Workbook for Kids Author Lawrence E. Shapiro
ISBN-10 9781572245822
Release 2009-01-01
Pages 130
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.



Anxiety

Anxiety Author Joey Mandel
ISBN-10 9781459407091
Release 2014-10-10
Pages 32
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The most common mental health problem facing Canadian children today is anxiety. It’'s easy to dismiss the emotional, psychological, and physical effects of anxiety in children as being ''all in their heads'' -- but doing so can have a profoundly negative impact on a child'’s development: socially, academically, and emotionally. This accessible, illustrated book helps all kids understand anxiety better and offers practical ideas for coping. Filled with information, quizzes, definitions, and helpful hints, Deal With It: Anxiety helps young people identify and deal with the many different ways that anxiety is expressed, from phobias to panic attacks, in settings as diverse as home, the schoolyard, and the mall. It offers insight to everyone -- to the child experiencing anxiety, to someone who doubts the problem is real, and to a young person who witnesses another’'s problem. This book adds an important new topic to the Deal With It series'' approachable and non-threatening approach to different forms of conflict in the lives of young people.



Helping Them Heal

Helping Them Heal Author Karen L. Peterson, PhD
ISBN-10 9780876594766
Release 2014-06-01
Pages 192
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From family instability and poverty to rapid social and technological changes, children endure more stressors than ever before. A young child's brain is uniquely sensitive to the effects of stress and truama, which can have detrimental, long-term developmental impact. Helping Them Heal explains how trauma affects the developing brain, how those changes can manifest in the classroom, and what teachers, and caregivers can do to help a stressed, abused, or neglected child. Helping them Heal provides early childhood educators with answers, ideas, and specific classroom strategies to move trauma-affected children in positive directions. Early childhood educators will learn ways to help children build resilience, self-regulation, and self-competence using this sensitive, supportive, and practical guide.



Enjoy the Popcorn Helping your child re script the bully horror show

Enjoy the Popcorn  Helping your child re script the bully horror show Author Dr. Lim Kok Kwang
ISBN-10 9789814751605
Release 2016-04-15
Pages
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Parents are disturbed and angry that their children have to endure the physical and emotional harm from the bully in their school canteens, classrooms, neighbourhoods, and cyberspace. The bully is virtually a fact of life for so many children these days. Parents demand a truly practical book that shows them, step-by-step, the exact skills that they can teach their children to protect themselves from the bully. They realize that their children can never directly change the bully; the best chance of overcoming the horrors of bullying is for the children to improve themselves. Children can arm themselves with safe and proven skills to outsmart the bully. The hard-earned wisdom from many experienced parents, their children and mental health professionals working with the victim and the bully forms the backbone of this book. Seeing through the games the bully plays quickly gives your child calmness and confidence. Enjoy the popcorn: Re-scripting the bully horror show you how to teach your child instant mind-body skills to avoid unnecessary and risky confrontations, relieve deep emotional stress, confuse the bully with 13 Taiji talk tactics and successfully develop greater self-knowledge, social confidence and emotional maturity.



Life in Numbers Stressed Out

Life in Numbers  Stressed Out Author Michelle R. Prather
ISBN-10 9781425853587
Release 2017-09-29
Pages 32
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Stress is completely normal. But it sure can be a pain when little stresses transform into headaches and sleepless nights. Luckily,knowing why stress happens and what you can do to combat it puts you back in charge. Take that,stress! This nonfiction book includes important text features such as a glossary,index,and table of contents to engage students in reading as they develop their comprehension,vocabulary,and literacy skills. The Reader's Guide and culminating activity direct students back to the text as they develop their higher-order thinking skills. Check It Out! provides resources for additional reading and learning. With TIME For Kids content,this book aligns with national and state standards and will keep grade 4 students engaged in learning.



The School Counselor s Book of Lists

The School Counselor s Book of Lists Author Dorothy J. Blum, Ed.D.
ISBN-10 9780470450659
Release 2010-06-28
Pages 400
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An updated edition of an essential go-to resource for school counselors Since 1997 The School Counselor's Book of Lists has offered counselors a wealth of relevant and much-needed information written in concise and user-friendly language. A quick, easy guide for finding information on almost any topic pertinent to school counselors, the book covers everything from writing student assessments and dealing with school crises to setting budgets and running effective meetings. In order to address the transformed role of school counselors, the contents of this comprehensive second edition map to the American School Counselor Association's National Model for Counseling Programs. Includes hundreds of helpful lists offering guidelines, strategies, trends, and resources Officially endorsed by the American School Counselor Association (ASCA) The first edition was a bestselling title for school counselors Addresses the pressing issues faced by today's school counselors This revised edition is appropriate for school counseling graduate programs as well as to practitioners in the K-12 field.



Finding Sunshine After the Storm

Finding Sunshine After the Storm Author Sharon A. McGee
ISBN-10 9781572246348
Release 2008-07-30
Pages 121
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This book contains forty compassionate activities that kids who have suffered abuse can do to raise their self-esteem, establish boundaries, and identify people they can trust. These simple activities drawn from play therapy can be used alone or in combination with counseling to help kids recover from trauma and build confidence. As children work through this book, they will learn to deal with painful feelings in positive ways, reach out for support, and feel proud of themselves by “taking a bow” after important accomplishments. This workbook can help children who have been sexually abused reclaim a sense of pride, joy, and security.



My Lifebook Journal

My Lifebook Journal Author Therese Accinelli
ISBN-10 9781572246331
Release 2008
Pages 126
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"38 simple activities to teach kids to deal with difficult feelings ; build trust & personal identity ; cope with the challenges of foster care." -- Cover, p..1.



The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook Author Martha Davis
ISBN-10 160882070X
Release 2008-05-03
Pages 392
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Find more help online at elearning.newharbinger.com. Self-Help Therapy offers web-based treatment for stress reduction based on the book The Relaxation and Stress Reduction Workbook. Other modules in Self-Help Therapy offer treatment for anxiety, depression, borderline personality disorder and anger. A Reading Well Books on Prescription title.



I Bet I Won t Fret

I Bet I Won t Fret Author Timothy A. Sisemore
ISBN-10 9781572246003
Release 2008
Pages 138
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Dr. Sisemore's book draws on scientifically proven strategies for dealing with childhood anxiety. Each simple activity in this collection helps teach children how to stop worrying, overcome their fears, and enjoy being kids. The activities can be used in counseling sessions or as homework exercises.



The Anxiety Workbook for Kids

The Anxiety Workbook for Kids Author Robin Alter
ISBN-10 9781626254794
Release 2016-09-01
Pages 128
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Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.



My Feeling Better Workbook

My Feeling Better Workbook Author Sara Hamil
ISBN-10 9781572246126
Release 2008
Pages 122
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Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.



Let s be Friends

Let s be Friends Author Lawrence E. Shapiro
ISBN-10 9781572246102
Release 2008
Pages 134
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Presents forty activities designed to help children build better social skills, make friends, learn to adapt to changing relationships, cope with rejection and disappointment, and find deep and lasting friendships.



I m Not Bad I m Just Mad

I m Not Bad  I m Just Mad Author Lawrence E. Shapiro
ISBN-10 9781572246065
Release 2008
Pages 141
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By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.



Stress Relief for Kids

Stress Relief for Kids Author Martha Belknap
ISBN-10 1570252424
Release 2006-01-01
Pages 129
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Creative relaxation activities for home and school Stress Relief for Kids is a prescription for growth. Anyone who interacts with kids can find new ways to guide them through the maze of today's heavy stress. Teachers: struggling with a classroom full of unruly kids after recess? Therapists: looking for a way to teach relaxation skills to children? Parents: having trouble getting the kids into bed at night? Stress Relief for Kids gives children tools to cope with stress in all areas of their lives. On the playground with the school bully At home with siblings In the classroom with difficult tasks After school with peer pressures Easily adaptable to multiple scenarios, scripts and activities lead naturally to creative writing and/or art experiences. Ms. Belknap includes suggestions to take seasoned presenters to a new level of excellence or guide new practitioners successfully through their first effort. Through these creative relaxation activities children learn to direct themselves and each other to a better place. About the author: Martha Belknap, M.A., has had 45 years of teaching experience with children and adults of diverse cultures. Currently she shares her dragon activities with children in music classes at two Montessori schools. She teaches the same ideas to Mexican women in English as a Second Language classes and includes similar principles in training workshops for prospective yoga teachers.



The ADHD Workbook for Kids

The ADHD Workbook for Kids Author Lawrence E. Shapiro
ISBN-10 9781572247666
Release 2010
Pages 173
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In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.



Cool Calm and Confident

Cool  Calm  and Confident Author Lisa M. Schab
ISBN-10 1608824780
Release 2009-04-02
Pages 184
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Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.