The Sirtfood Diet

The Sirtfood Diet Author Aidan Goggins
ISBN-10 9781501163777
Release 2017-03-07
Pages 272
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This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.



The Sirtfood Diet

The Sirtfood Diet Author Aidan Goggins
ISBN-10 9781501163784
Release 2017-03-07
Pages 272
Download Link Click Here

Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.



The Sirtfood Diet

The Sirtfood Diet Author Aidan Goggins
ISBN-10 9781473626805
Release 2016-01-01
Pages 272
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Welcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustained weight loss, incredible energy and glowing health. Switch on your body's fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten



The Sirt Diet Cookbook

The Sirt Diet Cookbook Author Jacqueline Whitehart
ISBN-10 9780008163372
Release 2015-12-31
Pages 320
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The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.



The Sirtfood Diet Recipe Book

The Sirtfood Diet Recipe Book Author Aidan Goggins
ISBN-10 9781473638570
Release 2016-05-05
Pages 288
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THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. 'The weight loss phenomenon of 2016' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten



The Skinny Sirtfood Soup Recipe Book Delicious Simple Sirtfood Diet Soups for Health Weight Loss

The Skinny Sirtfood Soup Recipe Book  Delicious   Simple Sirtfood Diet Soups for Health   Weight Loss Author Cooknation
ISBN-10 191077197X
Release 2016-02-29
Pages 92
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The Skinny Sirtfood Soup Recipe BookDelicious & Simple Sirtfood Diet Soups For Health & Weight Loss Packed full of Sirtuin-rich ingredients, our Sirt soups are the perfect companion to your Sirt diet efforts. All our recipes are easy to prepare, economical and low in calories. This comprehensive collection of over 70 soups includes hearty broths, light fillers, summer soups, vegetarian, seafood and meat options. Soup's versatility is what makes it so perfect if you are following the Sirtfood diet. Ingredients can be tailored to make the most of the turbo charging sirtuin-rich foods which can help you lose weight. The healthy, fresh and seasonal ingredients can deliver a protein packed hit, a comforting winter warmer or a light and refreshing consomme. Perfect for speedy lunches and weeknight suppers. "You may also enjoy: " "The Skinny Sirtfood Diet Recipe Book: Activate your 'skinny' gene and lose up to 7lbs in 7 days "



The Sirtfood Diet

The Sirtfood Diet Author Josh West
ISBN-10 1535172185
Release 2016-07-08
Pages 70
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Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Inside this book you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to book. This book will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. The Sirtfood diet was created by two experts in nutritional medicine, who have studied the inner workings of how special compounds called Sirtuins work. These compounds, or protein combinations, are found in certain foods called "Sirtfoods." These Sirtfoods help us to live longer, have less inflammation, feel more energetic and mobile, and especially important to us here, to maintain lean muscle mass and help us to release our skinny genes! Discover this amazing diet nowEveryone is always skeptical of any new diet plan that hits the scene. A new diet book gets published almost weekly, but this diet is different. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The authors have done their work well. So what are you waiting for, get your copy now and discover this amazing diet and what it can do for youThe Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps! Once you read this book you will realize: ... The Sirtfood diet uses foods that are natural and easy to find Sirtfoods are foods that are high in Sirtuins that trigger our gene structure to tell our bodies how to repair itself to health and how to age as slowly as possible Recipes with Juices and Meals all containing Sirtfoods are paired in two phases, Phase 1 and Phase 2. They are staggered from a lower calorie phase, to a higher calorie phase, in this specific order so that the genes which help release the weight are triggered These diet plans and recipes will take you far past the Diet "phases You can include these recipes into family dinners, gatherings with friends, and work lunches, to maintain your incredible energy and weight loss that you will have achieved Get your copy today to receive all of this information!This book is unlike other books which explain the original Sirtfood diet by the authors and nutritional researchers, Goggins and Matten. It is a comprehensive approach to help you reach your goals.



The Health Delusion How to Achieve Exceptional Health in the 21st Century

The Health Delusion  How to Achieve Exceptional Health in the 21st Century Author Glen Matten
ISBN-10 9781848508859
Release 2012-06-04
Pages
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How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health--from diabetes, heart disease, and cancer to osteoporosis, dementia, and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. The truth is, the messages are flawed, and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong.



A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten

A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten Author
ISBN-10 1785673807
Release 2016
Pages
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A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten has been writing in one form or another for most of life. You can find so many inspiration from A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten book for free.



The Skinny Sirtfood Diet Recipe Book Activate Your Skinny Gene and Lose Up to 7lbs in 7 Days

The Skinny Sirtfood Diet Recipe Book  Activate Your Skinny Gene and Lose Up to 7lbs in 7 Days Author Cooknation
ISBN-10 1910771902
Release 2016-02-11
Pages 106
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The Skinny Sirtfood Diet Recipe BookActivate your skinny gene and lose up to 7lbs in 7 days The Sirtfood diet is a revolutionary new approach to health and weight loss which has come to the fore thanks to new scientific research identifying turbocharging foods that activate the 'skinny gene' in all of us. It's about what you CAN eat not what you can't A diet that focuses on the positive effects of healthy balanced nutrition, works in perfect tandem with your body, can result in amazing weight loss (up to 7lbs in 7 days), increased energy levels, increased lean muscle, general heightened well-being and rarely has you feeling hungry. Sirtfoods are super-charging, sirtuin-activating foods that can boost weight loss, help protect against disease, counter the effects of ageing and promote good health. The top 20 list of powerful Sirtfoods are recognisable, attainable, affordable and delicious - think strawberries, rocket, cocoa, kale and chillies to name a few. Even red wine, coffee and dark chocolate make the list as highly effective Sirtfoods The Skinny Sirtfood Diet contains delicious, easy-to-make, calorie counted Sirtfood meals and snacks together with a 3 week planner to get you started on the ground breaking Sirtfood diet. Give your fat-burning genes a super-boost, change the way you diet and eat forever. "Look out for other great Skinny recipes in the series from CookNation. Browse over 50 popular low calorie titles at www.bellmackenzie.com"



Sirtfood Diet

Sirtfood Diet Author Danielle Wilder
ISBN-10 1542695732
Release 2017-01-22
Pages 74
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The Diet That Helps You Lose 7lbs in 7 Days Without Giving up Chocolate and Red Wine! This guide takes an independent look at the latest diet craze being promoted by sports stars and fashion models alike. Unlike other diets, the Sirtfood Diet promises weight-loss without starving yourself for months. As a bonus, the Sirtfood list even includes items such as chocolate, red wine and coffee. But is this revolutionary diet plan too good to be true? In this book I discuss everything you need to know about the Sirtfood Diet and how it can have a positive impact on your weight and on your overall health. What You Will Learn in This Book Understanding the Sirtfood Diet and what it can do to help you lose weight. The science at the heart of the Sirtfood Diet. Pros and cons of the Sirtfood Diet. A list of the most popular Sirtfoods and the role each can play in your body. A comparison of Superfoods and Sirtfoods. 20 simple delicious recipes that use Sirtfoods. Much, much more! Download your copy today!



Sirtfood Diet

Sirtfood Diet Author Faye Froome
ISBN-10 1532724950
Release 2016-04-14
Pages 54
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Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process? THEN THIS BOOK IS FOR YOU Discover the amazing new approach to dieting with the Sirtfood diet. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods! Yes that's right, by eating food you can lose weight and feel great!! In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with amazing effects. The sirtfood diet can be practiced by anyone - it is not a costly diet, and nor is it time consuming or especially difficult to prepare. This book will introduce you to the Sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever! So what are you waiting for, buy your copy now and get lean, happy, and healthy The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to Lose Weight and Feel Fantastic Here's A Preview Of What's Inside... What is the Sirtfood Diet?What are Sirtfoods?Positive Benefits of the Sirtfood DietHow to use the Sirtfood Diet CorrectlyTips on Small Positive Changes for Instant ResultsPreparing Sirtfoods and RecipesAnd Much More! Get your copy today to receive all of this information!



The Louise Parker Method

The Louise Parker Method Author Louise Parker
ISBN-10 9781784722319
Release 2016-05-05
Pages 224
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy



Eat Fat Get Thin

Eat Fat Get Thin Author Mark Hyman
ISBN-10 9781473631151
Release 2016-02-25
Pages 400
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.



The Microbiome Diet

The Microbiome Diet Author Raphael Kellman
ISBN-10 9780738217666
Release 2014-07-01
Pages 272
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you... Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight—and keep it off—with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.



The Anti inflammation Diet and Recipe Book

The Anti inflammation Diet and Recipe Book Author Jessica K. Black
ISBN-10 9780897934855
Release 2006
Pages 243
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Drawing on a premise that many common chronic ailments are related to the inflammation caused by incompatible dietary choices, a naturopathic anti-inflammatory diet program outlines the science behind current theories and provides 108 recipes, in a reference complemented by health tips and substitution suggestions. Simultaneous.



The 5 Factor Diet

The 5 Factor Diet Author Harley Pasternak
ISBN-10 0696232243
Release 2006
Pages 256
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The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.