The Sirtfood Diet

The Sirtfood Diet Author Aidan Goggins
ISBN-10 9781501163777
Release 2017-03-07
Pages 272
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This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.



The Sirtfood Diet Recipe Book

The Sirtfood Diet Recipe Book Author Aidan Goggins
ISBN-10 9781473638570
Release 2016-05-05
Pages 288
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THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. 'The weight loss phenomenon of 2016' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten



A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten

A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten Author
ISBN-10 1785673807
Release 2016
Pages
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A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten has been writing in one form or another for most of life. You can find so many inspiration from A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Joosr Guide to The Sirtfood Diet by Aidan Goggins and Glen Matten book for free.



The Sirtfood Diet

The Sirtfood Diet Author Josh West
ISBN-10 1535172185
Release 2016-07-08
Pages 70
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Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Inside this book you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to book. This book will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. The Sirtfood diet was created by two experts in nutritional medicine, who have studied the inner workings of how special compounds called Sirtuins work. These compounds, or protein combinations, are found in certain foods called "Sirtfoods." These Sirtfoods help us to live longer, have less inflammation, feel more energetic and mobile, and especially important to us here, to maintain lean muscle mass and help us to release our skinny genes! Discover this amazing diet nowEveryone is always skeptical of any new diet plan that hits the scene. A new diet book gets published almost weekly, but this diet is different. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The authors have done their work well. So what are you waiting for, get your copy now and discover this amazing diet and what it can do for youThe Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps! Once you read this book you will realize: ... The Sirtfood diet uses foods that are natural and easy to find Sirtfoods are foods that are high in Sirtuins that trigger our gene structure to tell our bodies how to repair itself to health and how to age as slowly as possible Recipes with Juices and Meals all containing Sirtfoods are paired in two phases, Phase 1 and Phase 2. They are staggered from a lower calorie phase, to a higher calorie phase, in this specific order so that the genes which help release the weight are triggered These diet plans and recipes will take you far past the Diet "phases You can include these recipes into family dinners, gatherings with friends, and work lunches, to maintain your incredible energy and weight loss that you will have achieved Get your copy today to receive all of this information!This book is unlike other books which explain the original Sirtfood diet by the authors and nutritional researchers, Goggins and Matten. It is a comprehensive approach to help you reach your goals.



Sirtfood Diet

Sirtfood Diet Author Danielle Wilder
ISBN-10 1542695732
Release 2017-01-22
Pages 74
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The Diet That Helps You Lose 7lbs in 7 Days Without Giving up Chocolate and Red Wine! This guide takes an independent look at the latest diet craze being promoted by sports stars and fashion models alike. Unlike other diets, the Sirtfood Diet promises weight-loss without starving yourself for months. As a bonus, the Sirtfood list even includes items such as chocolate, red wine and coffee. But is this revolutionary diet plan too good to be true? In this book I discuss everything you need to know about the Sirtfood Diet and how it can have a positive impact on your weight and on your overall health. What You Will Learn in This Book Understanding the Sirtfood Diet and what it can do to help you lose weight. The science at the heart of the Sirtfood Diet. Pros and cons of the Sirtfood Diet. A list of the most popular Sirtfoods and the role each can play in your body. A comparison of Superfoods and Sirtfoods. 20 simple delicious recipes that use Sirtfoods. Much, much more! Download your copy today!



Sirtfood Diet

Sirtfood Diet Author Faye Froome
ISBN-10 1532724950
Release 2016-04-14
Pages 54
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Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process? THEN THIS BOOK IS FOR YOU Discover the amazing new approach to dieting with the Sirtfood diet. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods! Yes that's right, by eating food you can lose weight and feel great!! In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with amazing effects. The sirtfood diet can be practiced by anyone - it is not a costly diet, and nor is it time consuming or especially difficult to prepare. This book will introduce you to the Sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever! So what are you waiting for, buy your copy now and get lean, happy, and healthy The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to Lose Weight and Feel Fantastic Here's A Preview Of What's Inside... What is the Sirtfood Diet?What are Sirtfoods?Positive Benefits of the Sirtfood DietHow to use the Sirtfood Diet CorrectlyTips on Small Positive Changes for Instant ResultsPreparing Sirtfoods and RecipesAnd Much More! Get your copy today to receive all of this information!



The Skinny Sirtfood Diet Recipe Book Activate Your Skinny Gene and Lose Up to 7lbs in 7 Days

The Skinny Sirtfood Diet Recipe Book  Activate Your Skinny Gene and Lose Up to 7lbs in 7 Days Author Cooknation
ISBN-10 1910771902
Release 2016-02-11
Pages 106
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The Skinny Sirtfood Diet Recipe BookActivate your skinny gene and lose up to 7lbs in 7 days The Sirtfood diet is a revolutionary new approach to health and weight loss which has come to the fore thanks to new scientific research identifying turbocharging foods that activate the 'skinny gene' in all of us. It's about what you CAN eat not what you can't A diet that focuses on the positive effects of healthy balanced nutrition, works in perfect tandem with your body, can result in amazing weight loss (up to 7lbs in 7 days), increased energy levels, increased lean muscle, general heightened well-being and rarely has you feeling hungry. Sirtfoods are super-charging, sirtuin-activating foods that can boost weight loss, help protect against disease, counter the effects of ageing and promote good health. The top 20 list of powerful Sirtfoods are recognisable, attainable, affordable and delicious - think strawberries, rocket, cocoa, kale and chillies to name a few. Even red wine, coffee and dark chocolate make the list as highly effective Sirtfoods The Skinny Sirtfood Diet contains delicious, easy-to-make, calorie counted Sirtfood meals and snacks together with a 3 week planner to get you started on the ground breaking Sirtfood diet. Give your fat-burning genes a super-boost, change the way you diet and eat forever. "Look out for other great Skinny recipes in the series from CookNation. Browse over 50 popular low calorie titles at www.bellmackenzie.com"



The Skinny Sirtfood Soup Recipe Book Delicious Simple Sirtfood Diet Soups for Health Weight Loss

The Skinny Sirtfood Soup Recipe Book  Delicious   Simple Sirtfood Diet Soups for Health   Weight Loss Author Cooknation
ISBN-10 191077197X
Release 2016-02-29
Pages 92
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The Skinny Sirtfood Soup Recipe BookDelicious & Simple Sirtfood Diet Soups For Health & Weight Loss Packed full of Sirtuin-rich ingredients, our Sirt soups are the perfect companion to your Sirt diet efforts. All our recipes are easy to prepare, economical and low in calories. This comprehensive collection of over 70 soups includes hearty broths, light fillers, summer soups, vegetarian, seafood and meat options. Soup's versatility is what makes it so perfect if you are following the Sirtfood diet. Ingredients can be tailored to make the most of the turbo charging sirtuin-rich foods which can help you lose weight. The healthy, fresh and seasonal ingredients can deliver a protein packed hit, a comforting winter warmer or a light and refreshing consomme. Perfect for speedy lunches and weeknight suppers. "You may also enjoy: " "The Skinny Sirtfood Diet Recipe Book: Activate your 'skinny' gene and lose up to 7lbs in 7 days "



Eating Well Made Easy Deliciously healthy recipes for everyone every day

Eating Well Made Easy  Deliciously healthy recipes for everyone  every day Author Lorraine Pascale
ISBN-10 9780007489718
Release 2015-08-27
Pages 256
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It’s everyone’s meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale’s brilliant new book Eating Well Made Easy shows you how.



The Sirt Diet Cookbook

The Sirt Diet Cookbook Author Jacqueline Whitehart
ISBN-10 9780008163372
Release 2015-12-31
Pages 320
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The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.



Die Sirtuin Di t Das Kochbuch

Die Sirtuin Di  t   Das Kochbuch Author Aidan Goggins
ISBN-10 9783641201432
Release 2017-07-17
Pages 320
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Endlich gibt es das umfassende Kochbuch zum großen Ernährungstrend aus England: der Sirtuin-Diät. Wer Abnehmen und Genuss bisher für Gegensätze gehalten hat, wird jetzt überrascht sein. Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einfachen und leckeren Rezepten über 3 Kilo in 7 Tagen abnehmen – mit der Sirtuin-Diät hat es auch die international gefeierte Sängerin Adele geschafft. Probieren Sie es aus!



Omni Diyeti

Omni Diyeti Author Tana Amen
ISBN-10 6055057395
Release 2014-04-01
Pages 344
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Omni Diyeti has been writing in one form or another for most of life. You can find so many inspiration from Omni Diyeti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Omni Diyeti book for free.



Effective 3 Day Diets Guide 57 Recipes

Effective 3 Day Diets Guide   57 Recipes Author Eric P. Garvin
ISBN-10 1541248759
Release 2016-12-22
Pages 168
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If most people were to be honest, weight loss tends to stay at the top of our priorities list, at any given time. But, for some reason, many of us have yet to find weight loss success and the fact that you are reading this guide is most likely because you have yet to achieve the weight loss results you so desire. Throughout my experience as a diet and fitness specialist, I have come to make one important discovery that is the thin line between success and failure when it comes to losing weight - TIME. We all want to lose weight fast and we want it to be painless. Unfortunately, diets that allow for fast weight loss are not only unsafe but they only work for the duration of time that you are on the diet. This then brings us to The Military Diet. It doesn't involve anything like cutting calories or deprivation to finally lose those extra pounds. It's the conscious coupling of healthy foods and how their chemical reaction with various processes in your body work together to create incredible results. The diet introduces all the major food groups to provide your body with the nutrition it requires and the best part is that you get to notice results the first day following this diet. In addition to the Military Diet, we are also going to look at other diets that are related to it and that can help you shed those excess pounds once and for all. This is after testing numerous detox and low calorie diets in the market. The best thing about these diets is that they are all centered on fresh and natural foods, meaning that your body is never deprived of necessary nutrients at any time. The six diets include: The Three-Day Blast Fat Detox Plan - This diet is the perfect regimen for giving your body a quick wake-up call and helping it get rid of excess toxins that can hamper the function of your vital organs. Over these three days, you are going to not only notice extra energy but revitalized health as well. The Three-Day Sirtfood Diet - This diet capitalizes on the use of special proteins, referred to as Sirtuins, to help boost your metabolism and build a fat burning furnace in your body. The Super food Liver Detox Diet Program - So many people struggle with their weight without knowing what is actually causing the weight. If you have tried all diets in the book, eaten right and exercised regularly and still don't have much to show for your hard work, then most likely, your liver is the culprit. This diet will help cleanse your liver and bring it back to tip top shape in turn helping you lose that stubborn weight. The Negative Calorie Diet - Just as the name suggests, this diet focuses on negative calorie foods that will create a caloric deficiency in your body, therein helping you shed the pounds. The Paleo Diet - This diet takes us back to eating how our ancestors had eaten, real food; before there were processed foods. It uses 100 percent natural foods to nourish your body and thus creates a true and sustainable weight loss. The Whole Foods Diet - This is very similar to the Paleo Diet as it emphasizes on taking food exactly how nature intended. However, it also prohibits certain foods in order to spark the greatest amount of weight loss. Now that we have an idea of what to expect, let's get to it!



Dukan Diyeti Zayiflatan Tarifler

Dukan Diyeti Zayiflatan Tarifler Author Pierre Dukan
ISBN-10 6055289547
Release 2012-10-01
Pages 408
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Dukan Diyeti Zayiflatan Tarifler has been writing in one form or another for most of life. You can find so many inspiration from Dukan Diyeti Zayiflatan Tarifler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Dukan Diyeti Zayiflatan Tarifler book for free.



Cevrimici Kiz

Cevrimici Kiz Author Zoe Sugg
ISBN-10 6053435805
Release 2015-06-01
Pages 360
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Cevrimici Kiz has been writing in one form or another for most of life. You can find so many inspiration from Cevrimici Kiz also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cevrimici Kiz book for free.



Sirt La dieta del gene magro

Sirt  La dieta del gene magro Author Aidan Goggins
ISBN-10 9788867023165
Release 2016-03-31T00:00:00+02:00
Pages 272
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MAGGIO 2017. EDIZIONE OTTIMIZZATA PER LE VERSIONI DIGITALI «La dieta scelta da Pippa Middleton per arrivare in forma alle nozze.» laRepubblica.it «Il nuovo modello alimentare capace di farci dimagrire senza soffrire». Dottor Nicola Sorrentino Perdere peso in modo sano e veloce, preservando energia, tono muscolare e soprattutto il buon umore? Impossibile? Non con questa dieta innovativa. Il principio è semplice: consumare «cibi Sirt», cioè alimenti che contengono particolari nutrienti di origine vegetale che attivano le sirtuine, un gruppo di geni che stimolano il metabolismo, fanno bruciare i grassi e favoriscono la perdita rapida di peso. Nel vasto insieme dei cibi Sirt, oltre ad alimenti come fragole, noci, grano saraceno, peperoncino, tè verde, cavolo riccio, cipolla rossa e rucola... troviamo anche alimenti che mai avremmo immaginato di poter includere in una dieta, come l’olio extravergine d’oliva, il cioccolato fondente, il vino rosso e il caffè... L'eccezionale particolarità di questa dieta – che la rende pressoché unica – è infatti che si basa sull'inclusione e non sull'esclusione di cibi. Con il programma dei due medici nutrizionisti Aidan Goggins e Glen Matten, introducendo i cibi Sirt nella nostra alimentazione, possiamo perdere oltre 3 chili in una sola settimana, senza privazioni di alcun tipo. Oltre a ciò, la «dieta del gene magro» si rivela un ottimo strumento per recuperare il benessere e migliorare le condizioni generali della propria salute. Alimenti freschi, genuini, facilmente reperibili e adatti al nostro palato (forti sono i richiami alla dieta mediterranea) che combinati fra loro o con altri ingredienti danno origine a piatti gustosi: dai gamberoni saltati in padella alle uova piccanti strapazzate, dalla pasta al salmone affumicato ai tartufi al cioccolato. Tutto così buono e semplice che vi dimenticherete persino di essere a dieta! www.SirtDietaGeneMagro.it



Die Sirtuin Di t Jung und schlank mit Genuss

Die Sirtuin Di  t   Jung und schlank mit Genuss Author Aidan Goggins
ISBN-10 9783641201401
Release 2017-02-20
Pages 320
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Genussvoll abnehmen mit Sirtuinen In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!