The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II Author Frédéric Delavier
ISBN-10 9781450419895
Release 2012
Pages 351
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.



The Strength Training Anatomy Workout

The Strength Training Anatomy Workout Author Frédéric Delavier
ISBN-10 9781450400954
Release 2011
Pages 256
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.



Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Author Delavier, Frédéric
ISBN-10 9781450466035
Release 2014-09-23
Pages 360
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.



Strength Training Anatomy

Strength Training Anatomy Author Frédéric Delavier
ISBN-10 9780736092265
Release 2010
Pages 192
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.



Delavier s Anatomy for Bigger Stronger Arms

Delavier s Anatomy for Bigger  Stronger Arms Author Frederic Delavier
ISBN-10 9781450440219
Release 2011
Pages 173
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.



Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Release 2011
Pages 144
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.



Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Author Bret Contreras
ISBN-10 9781450429290
Release 2013-09-06
Pages 224
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.



Women s Strength Training Anatomy

Women s Strength Training Anatomy Author Frédéric Delavier
ISBN-10 0736048138
Release 2003
Pages 135
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.



Delavier s Sculpting Anatomy for Women

Delavier s Sculpting Anatomy for Women Author Frédéric Delavier
ISBN-10 9781450434751
Release 2012
Pages 143
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Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.



Delavier s Mixed Martial Arts Anatomy

Delavier s Mixed Martial Arts Anatomy Author Frédéric Delavier
ISBN-10 1450463592
Release 2013
Pages 143
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More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.



Delavier s Stretching Anatomy

Delavier s Stretching Anatomy Author Frédéric Delavier
ISBN-10 9781450413985
Release 2010
Pages 143
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.



Strength Training Anatomy Poster Series

Strength Training Anatomy Poster Series Author Frédéric Delavier
ISBN-10 0736059318
Release 2005-02
Pages
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Strength Training Anatomy Poster Series has been writing in one form or another for most of life. You can find so many inspiration from Strength Training Anatomy Poster Series also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Strength Training Anatomy Poster Series book for free.



Freeweight Training Anatomy

Freeweight Training Anatomy Author Ryan George
ISBN-10 9781612435350
Release 2015-12-21
Pages 144
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Freeweight Training Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Freeweight Training Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Freeweight Training Anatomy book for free.



Anatomy for Strength and Fitness Training for Women

Anatomy for Strength and Fitness Training for Women Author Mark Vella
ISBN-10 1845379527
Release 2008
Pages 144
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Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme. Over 90 exercises, involving gym weights, free weights and stretching, are featured in detail, grouped by chest, back and shoulders, legs and hips, arms and abdominals. Each exercise incorporates a full-body illustration plus instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips. A method of assessing your own fitness is also provided, which you can use to help you choose the correct type of programme for your life stage and shape. Sample programmes illustrate how you can choose a programme based on the needs you have established in the assessment. - Publisher.



Weight Training Anatomy Log Book

Weight Training Anatomy Log Book Author Kingfisher Fitness
ISBN-10 1515313298
Release 2015-07-31
Pages 200
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Discover a whole new way to gain insight into your muscle-building workouts with this brand-new, informative log book. Featuring helpful anatomical illustrations, descriptions and muscle need-to-know information, Weight Training Anatomy Log Book delivers everything you need to transform your daily and weekly workouts. In addition to the helpful information, the book has over a hundred pages of log-book blanks so that you can enter your own strength training anatomy details and illustrations. So, start logging your progress with helpful metrics and interactive anatomy illustrations today!



Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning Author Thomas R. Baechle
ISBN-10 0736058036
Release 2008
Pages 641
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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.



Yoga Anatomi

Yoga Anatomi Author Amy Matthews
ISBN-10 9753226578
Release 2014-10-01
Pages 288
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Yoga Anatomi has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomi book for free.