Thinner This Year

Thinner This Year Author Chris Crowley
ISBN-10 9780761175087
Release 2013-12-31
Pages 368
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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal



Younger Next Year The Exercise Program

Younger Next Year  The Exercise Program Author Chris Crowley
ISBN-10 9780761189633
Release 2015-12-15
Pages 176
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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.



Younger Next Year for Women

Younger Next Year for Women Author Chris Crowley
ISBN-10 0761153802
Release 2007-10-10
Pages 380
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Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.



Zen und die Kunst ein Motorrad zu warten

Zen und die Kunst  ein Motorrad zu warten Author Robert M. Pirsig
ISBN-10 9783104028484
Release 2013-04-11
Pages 448
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»Dieses Buch bietet eine andere, ernsthaftere Alternative zum materiellen Erfolg an. Das heißt, es ist eigentlich weniger eine Alternative als viel-mehr eine Ausweitung der Bedeutung von ›Erfolg‹ auf etwas Größeres als das bloße Bemühen, eine gute Stellung zu finden und sich nichts zuschulden kommen zu lassen. Und auch etwas Größeres als bloße Freiheit. Es setzt ein positives Ziel, auf das man hinarbeiten kann, das einen aber nicht einengt. Das, so scheint mir, ist der Hauptgrund für den Erfolg des Buches. Es traf sich, daß die ganze Kultur genau nach dem auf der Suche war, was dieses Buch anzubieten hat.« Robert M. Pirsig



The Younger Next Year Back Book

The Younger Next Year Back Book Author Chris Crowley
ISBN-10 9781523503971
Release 2018-08-07
Pages 256
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A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.



Schnelles Denken langsames Denken

Schnelles Denken  langsames Denken Author Daniel Kahneman
ISBN-10 9783641093747
Release 2012-06-27
Pages 624
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Intuition oder Vernunft? - Menschliches Verhalten und das Verständnis von Wirtschaft Wie treffen wir unsere Entscheidungen? Warum ist Zögern ein überlebensnotwendiger Reflex, und was passiert in unserem Gehirn, wenn wir andere Menschen oder Dinge beurteilen? Daniel Kahneman, Nobelpreisträger und einer der einflussreichsten Wissenschaftler unserer Zeit, zeigt anhand ebenso nachvollziehbarer wie verblüffender Beispiele, welchen mentalen Mustern wir folgen und wie wir uns gegen verhängnisvolle Fehlentscheidungen wappnen können.



Upbeet

Upbeet Author
ISBN-10 UCAL:$B232672
Release 1968
Pages
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Upbeet has been writing in one form or another for most of life. You can find so many inspiration from Upbeet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Upbeet book for free.



Thinner Than Thou

Thinner Than Thou Author Kit Reed
ISBN-10 9781466827233
Release 2005-06-01
Pages 336
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TV says it. Magazines say it. American society commands it. You must be thin. You must be young. Fad diets. Fat-purging pills. Fitness clubs. Liposuction. Breast implants. Steroids. In the tomorrow of Thinner Than Thou, the cult of the body has become the one true religion. The Dedicated Sisters are a religious order sworn to help anorexic, bulimic, and morbidly obese youth. Throughout the land, houses of worship have been replaced by the health clubs of the Crossed Triceps. And through hypnotically powerful evangelical infomercials, the Reverend Earl preaches the heaven of the Afterfat, where you will look like a Greek god and eat anything you want. Just sign over your life savings and come to Sylphania, the most luxurious weight-loss spa in the world, where the Reverend himself will personally supervise your attainment of physical perfection. But the glory of youth and thinness that America worships conceals a hidden world where teens train for the competitive eating circuit, where fat porn and obese strippers feed people's dark desires, and where an underground railroad of rebellious religions remember when people worshipped God instead of the Afterfat. As Annie, an anorexic, and her friend Kelly, who is so massive she can barely walk, find out, the tender promises of the Dedicated Sisters are fulfilled by forced feedings and enforced starvation in hidden prisons. As middle-aged Jeremy discovers, Sylphania is a concentration camp where failure to lose weight and tone up leads to brutal punishment. The Rev. Earl's public sympathy for the overweight conceals a private contempt . . . and, beneath that, a terrible longing known only to a select few. The inevitable decay of old age is the only thing keeping mankind from reaching perfection. Luckily, Reverend Earl has a plan that will take care of that . . . . At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.



Der einfache Weg zu einem langen Leben

Der einfache Weg zu einem langen Leben Author David B. Agus
ISBN-10 9783492966009
Release 2014-04-14
Pages 192
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Jeder Mensch kann etwas dafür tun, ein möglichst langes und gesundes Leben zu führen – und das ist gar nicht schwer! Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können. Welche Lebensmittel uns gut tun, welche Rolle Routinen in unserem Alltag spielen sollten, welches Maß an Bewegung am gesündesten ist und welche Vorsorgeuntersuchungen in den jeweiligen Altersgruppen tatsächlich sinnvoll sind. Das handliche Praxisbuch zu seinem Bestseller »Leben ohne Krankheit«, in dem die Prävention eine zentrale Rolle spielt – ein Augenöffner und eine praktische Anleitung, das Beste für sich selbst zu tun.



Suffolk County Agricultural News

Suffolk County Agricultural News Author
ISBN-10 CORNELL:31924055106920
Release 1976
Pages
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Suffolk County Agricultural News has been writing in one form or another for most of life. You can find so many inspiration from Suffolk County Agricultural News also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Suffolk County Agricultural News book for free.



Die Luna Chroniken Band 4 Wie Schnee so wei

Die Luna Chroniken  Band 4  Wie Schnee so wei  Author Marissa Meyer
ISBN-10 3551582890
Release 2016-01-29
Pages 800
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Die Luna Chroniken Band 4 Wie Schnee so wei has been writing in one form or another for most of life. You can find so many inspiration from Die Luna Chroniken Band 4 Wie Schnee so wei also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Die Luna Chroniken Band 4 Wie Schnee so wei book for free.



South Dakota Forest Shelterbelt and Ornamental Tree Pest Status Report

South Dakota Forest  Shelterbelt  and Ornamental Tree Pest Status Report Author
ISBN-10 MINN:31951P00639333J
Release 1979
Pages
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South Dakota Forest Shelterbelt and Ornamental Tree Pest Status Report has been writing in one form or another for most of life. You can find so many inspiration from South Dakota Forest Shelterbelt and Ornamental Tree Pest Status Report also informative, and entertaining. Click DOWNLOAD or Read Online button to get full South Dakota Forest Shelterbelt and Ornamental Tree Pest Status Report book for free.



Timber Trades Journal and Woodworking Machinery

Timber Trades Journal and Woodworking Machinery Author
ISBN-10 MINN:31951P00198949K
Release 1970-10
Pages
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Timber Trades Journal and Woodworking Machinery has been writing in one form or another for most of life. You can find so many inspiration from Timber Trades Journal and Woodworking Machinery also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Timber Trades Journal and Woodworking Machinery book for free.



Wo drei Fl sse sich kreuzen

Wo drei Fl  sse sich kreuzen Author Hannah Kent
ISBN-10 9783426440063
Release 2017-08-25
Pages 432
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Der neue Roman "Wo drei Flüsse sich kreuzen" von Bestseller-Autorin Hannah Kent ist ein mitreißendes Drama um die Macht von Angst und Aberglaube - basierend auf einer wahren Geschichte. Irland 1825: Die 14-jährige Mary soll der verwitweten Bäuerin Nora mit deren schwer behindertem Enkel Michael zur Hand gehen. Der kleine Junge, so munkelt man im Dorf, sei ein Wechselbalg, ein Feenkind, und mache die Kühe krank. Mary gibt nichts auf das Gerede, doch als Nora davon hört, reift in der einsamen, verzweifelten Frau eine ungeheuerliche Idee: Wenn es ihr gelingt, den Wechselbalg zu vertreiben, würde sie den gesunden Michael wiederbekommen und endlich wieder eine echte Familie haben. Getrieben von Angst und Aberglaube und unterstützt durch die geheimnisvolle Kräuterfrau Nance ist sie bald bereit, alles zu versuchen – und Mary fällt es immer schwerer, sich gegen die beiden Frauen durchzusetzen. Hannah Kent gelingt es durch ihre kristallklare Sprache erneut, eine grausame und wahre Geschichte eindringlich zu erzählen; die rauhe Schönheit Irlands verschmilzt mit dem Seelenleben ihrer Figuren, die dem Leser, wie schon in ihrem Debüt-Roman "Das Seelenhaus", ganz nahe kommen.



Report of the Statistician

Report of the Statistician Author
ISBN-10 OSU:32435055078935
Release 1888
Pages
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Report of the Statistician has been writing in one form or another for most of life. You can find so many inspiration from Report of the Statistician also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Report of the Statistician book for free.



Statistical Reports

Statistical Reports Author Statistics Bureau (Agriculture Department).
ISBN-10 STANFORD:36105005946517
Release 1888
Pages
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Statistical Reports has been writing in one form or another for most of life. You can find so many inspiration from Statistical Reports also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Statistical Reports book for free.



Report of the Statistician

Report of the Statistician Author United States. Department of Agriculture. Division of Statistics
ISBN-10 UCBK:C075269296
Release 1887
Pages
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Report of the Statistician has been writing in one form or another for most of life. You can find so many inspiration from Report of the Statistician also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Report of the Statistician book for free.