Thinner This Year

Thinner This Year Author Chris Crowley
ISBN-10 9780761175087
Release 2013-12-31
Pages 368
Download Link Click Here

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal



Thinner This Year

Thinner This Year Author Chris Crowley
ISBN-10 9780761177463
Release 2013
Pages 384
Download Link Click Here

A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.



Thinner this Year

Thinner this Year Author Chris Crowley
ISBN-10 9780761168003
Release 2012
Pages 350
Download Link Click Here

The author of Younger Next Year teams up with an esteemed nutritionist and exercise physiologist in an energetic guide to weight loss that challenges today's "quick-fix" methods and draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.



Younger Next Year for Women

Younger Next Year for Women Author Chris Crowley
ISBN-10 0761153802
Release 2007-10-10
Pages 380
Download Link Click Here

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.



Younger Next Year The Exercise Program

Younger Next Year  The Exercise Program Author Chris Crowley
ISBN-10 9780761189633
Release 2015-12-15
Pages 176
Download Link Click Here

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.



Thinner

Thinner Author Stephen King
ISBN-10 9781501143762
Release 2016-04-26
Pages 432
Download Link Click Here

The “extraordinary” (Booklist) novel of one man’s quest to find the source of his nightmare and to reverse it before he becomes…nothing at all. This #1 national bestseller from Stephen King, writing as Richard Bachman, “pulsates with evil…it will have you on the edge of your seat” (Publishers Weekly). “You can’t do anything…It’s gone too far. You understand, Halleck? Too…far.” Attorney Billy Halleck seriously enjoys living his life of upper-class excess. He’s got it all­—an expensive home in Connecticut, a loving family…and fifty extra pounds that his doctor repeatedly warns will be the death of him. Then, in a moment of carelessness, Halleck commits vehicular manslaughter when he strikes a jaywalking old woman crossing the street. But Halleck has some powerful local connections, and gets off with a slap on the wrist…much to the fury of the woman’s mysterious and ancient father, who exacts revenge with a single word: “Thinner.” Now a terrified Halleck finds the weight once so difficult to shed dropping effortlessly—and rapidly—by the week. Soon there will be nothing left of Billy Halleck…unless he can somehow locate the source of his living nightmare and reverse what’s happened to him before he utterly wastes away…



Thinner in 30

Thinner in 30 Author Jenna Wolfe
ISBN-10 9781455533992
Release 2015-12-29
Pages 256
Download Link Click Here

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.



Younger Thinner You Diet

Younger  Thinner  You Diet Author Eric R. Braverman
ISBN-10 1605297879
Release 2009-12-22
Pages 352
Download Link Click Here

New research in nutrition and weight loss has revealed an amazing discovery: the brain--virtually neglected in all other diet plans--is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss--a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: Which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine How to choose foods, supplements, teas, and spices--even hormones and medicine--to avoid the effects of other aging organs that can destroy one's metabolism How to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, The Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.



What Makes Olga Run

What Makes Olga Run Author Bruce Grierson
ISBN-10 9780805097214
Release 2014-01-14
Pages 256
Download Link Click Here

A fascinating look at the way we age today and the extent to which we can shape the process In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world's leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.



The Year One Challenge for Women

The Year One Challenge for Women Author Michael Matthews
ISBN-10 1938895282
Release 2015-01-15
Pages 202
Download Link Click Here

The Year One Challenge for Women has been writing in one form or another for most of life. You can find so many inspiration from The Year One Challenge for Women also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Year One Challenge for Women book for free.



Year of No Sugar

Year of No Sugar Author Eve Schaub
ISBN-10 9781402295881
Release 2014-04-08
Pages 320
Download Link Click Here

For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers



Ten Years Thinner

Ten Years Thinner Author Christine Lydon
ISBN-10 9780786727421
Release 2009-01-06
Pages 288
Download Link Click Here

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.



The Small Change Diet

The Small Change Diet Author Keri Gans
ISBN-10 9781451608939
Release 2011-03-15
Pages 224
Download Link Click Here

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!



In the Land of Dreamy Dreams

In the Land of Dreamy Dreams Author Ellen Gilchrist
ISBN-10 9781940941158
Release 2013-11-22
Pages 128
Download Link Click Here

In the Land of Dreamy Dreams, Ellen Gilchrist's acclaimed 1981 debut collection of short stories, introduced readers to a remarkable Southern voice which has sustained its power and influence through her more than 20 subsequent books. Gilchrist has a distinctive ear for language, and a deep understanding of her flawed, sometimes tragic characters. These fourteen stories, divided into three sections -- There's a Garden of Eden, Things Like the Truth, and Perils of the Nile -- are about mostly young, upper-class Southern women who are bored with the Junior League and having babies, and chafe against the restrictions of their sheltered lives. Talented and bright, but living in the shadow of men -- their husbands and fathers -- they resort to outrageous actions in pursuit of freer lives and uncompromised love, despite the consequences. This collection first introduced readers to some of Gilchrist's most beloved characters, such as Rhoda Manning and Nora Jane Whittington. PRAISE: "It's difficult to review a first book as good as this one without resorting to every known superlative cliché...Gilchrist is the real thing." —Washington Post “A sustained display of delicately and rhythmically modulated prose and an unsentimental dissection of raw sentiment. Her stories are perceptive, her manner is both stylish and idiomatic – a rare and potent combination.” —Times Literary Supplement “Witty, concise and wonderfully varied.” —Literary Review “Gilchrist possess a distinctive voice, and blends a sense of poignancy with an often outrageously Gothic humor.” —New York Times Book Review “Her prose is quick-witted and urbane and as gossipy as Vanity Fair. Quite simply there is no Southern writer quite like her.” —Raleigh News & Observer



A Year Right Here

A Year Right Here Author Jess Thomson
ISBN-10 9780295741550
Release 2017-03-27
Pages 320
Download Link Click Here

Armed with �The Here List� and a Type-A personality, Seattle-based writer and cookbook author Jess Thomson sets out to spend a year exploring the food of the Pacific Northwest with her family. Planning to revel in the culinary riches of the region and hoping to break her son, Graham, of his childhood pickiness, the adventures into the great nearby include building a backyard chicken coop, truffle hunting in Oregon, and razor clamming on the Washington coast. Her plans to spend �a year right here� are complicated by efforts to help Graham overcome some of the mobility limitations of cerebral palsy, and thwarted further by her own limitations that come to the fore when she attempts the �Gourmet Century,� a hilly one-hundred-kilometer bike ride with gourmet food stops along the way. With touching, funny, sometimes devastating stories that we all can relate to, Jess pulls the reader in as she abandons �The Here List� and learns that letting go can be just as important as holding on.



Plant Strong

Plant Strong Author Rip Esselstyn
ISBN-10 9781455544554
Release 2013-05-14
Pages 288
Download Link Click Here

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!



Into Thin Air

Into Thin Air Author Jon Krakauer
ISBN-10 9780330470025
Release 2011-07-06
Pages 304
Download Link Click Here

One of the inspirations for the major motion picture Everest, starring Jake Gyllenhaal and Keira Knightley. This is the true story of a 24-hour period on Everest, when members of three separate expeditions were caught in a storm and faced a battle against hurricane-force winds, exposure, and the effects of altitude, which ended the worst single-season death toll in the peak's history. In March 1996, Outside magazine sent veteran journalist and seasoned climber Jon Krakauer on an expedition led by celebrated Everest guide Rob Hall. Despite the expertise of Hall and the other leaders, by the end of summit day eight people were dead. Krakauer's book is at once the story of the ill-fated adventure and an analysis of the factors leading up to its tragic end. Written within months of the events it chronicles, Into Thin Air clearly evokes the majestic Everest landscape. As the journey up the mountain progresses, Krakauer puts it in context by recalling the triumphs and perils of other Everest trips throughout history. The author's own anguish over what happened on the mountain is palpable as he leads readers to ponder timeless questions.