Well Fed 2

Well Fed 2 Author Melissa Joulwan
ISBN-10 9780989487504
Release 2013-10-22
Pages 251
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.



RESET

RESET Author Melissa Hartwig
ISBN-10 9783641167158
Release 2016-01-18
Pages 368
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Noch einmal bei null anfangen! Was Ihre Gesundheit und Ihr Körpergewicht angeht, ist das jetzt möglich – in nur 30 Tagen! Mit dem sensationellen neuen RESET-Programm und den trendigen Rezepten haben es bereits Tausende geschafft – und Sie können es auch! Schalten Sie Ihre Ernährung einfach 30 Tage lang auf gesund und leben Sie dauerhaft gesünder und schlanker.



Paleo Die Steinzeitdi t

Paleo   Die Steinzeitdi  t Author Keris Marsden
ISBN-10 9783641144227
Release 2014-09-30
Pages 272
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Paleo – der Megatrend aus den USA! Steinzeitmenschen waren nicht dick. Warum? Sie aßen hauptsächlich Fisch, Fleisch und Gemüse. Das können sie auch: schnell und unkompliziert Abnehmen mit der Paleo-Diät, basierend auf einer naturbelassenen, weizen- und glutenfreien Ernährung. Die Rezepte – von kreativen Frühstücksideen, einfachen Blitzgerichten bis zu verführerischen Desserts – machen richtig Lust, sofort loszulegen!



Ketogene Ern hrung f r Einsteiger

Ketogene Ern  hrung f  r Einsteiger Author Jimmy Moore
ISBN-10 9783959713214
Release 2016-10-10
Pages 352
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Halten Sie eine kohlenhydratarme Ernährung einfach nur für eine Möglichkeit, um Gewicht zu verlieren? Was wäre, wenn Sie erfahren würden, dass eine ketogene Ernährung, die kohlenhydratarmes und fettreiches Essen kombiniert, eine kraftvolle therapeutische Komplettlösung für viele Krankheitsbilder wie Depressionen, Diabetes Typ 2 oder Alzheimer darstellt? Jimmy Moore, der weltweit führende Blogger und Podcaster zu ketogener Ernährungsweise, und der niedergelassene Internist und Forscher Dr. Eric C. Westman geben Ihnen die notwendigen Informationen, um zu verstehen, worum es bei der ketogenen Ernährung geht und warum sie für Ihre Gesundheit das fehlende Puzzleteil sein kann. Außerdem enthält das Buch exklusive Erkenntnisse von mehr als 20 führenden Fachleuten aus den Bereichen Ernährung und Medizin, die umfassende Erfahrungen mit der Anwendung dieses Ernährungsansatzes haben. Die Einkaufslisten, über 25 ketofreundliche Rezepte und ein dreiwöchiger Menüplan machen Ketogene Ernährung für Einsteiger zu einem unverzichtbaren Handbuch für alle, die von den Vorteilen der Low-Carb/High-Fat-Diät profitieren möchten.



Dr Kellyann s Bone Broth Diet

Dr  Kellyann s Bone Broth Diet Author Kellyann Petrucci
ISBN-10 9781623366704
Release 2015-12-08
Pages 304
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The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.



The Frugal Paleo Cookbook

The Frugal Paleo Cookbook Author Ciarra Hannah
ISBN-10 9781624140891
Release 2014-12-02
Pages 208
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SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!



Paleo Grilling

Paleo Grilling Author Tony Federico
ISBN-10 9781592336128
Release 2014-06-01
Pages 176
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DIVEmbracing the Paleo movement is about getting back to basics­—eating food in its most simple, unprocessed form, just like our ancestors./divDIV /divAnd what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.



Paleo K che f r Genie er

Paleo K  che f  r Genie  er Author Danielle Walker
ISBN-10 9783864701931
Release 2014-12-10
Pages 368
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Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.



It Starts With Food

It Starts With Food Author Dallas Hartwig
ISBN-10
Release 2014-07-28
Pages 328
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It Starts With Food has been writing in one form or another for most of life. You can find so many inspiration from It Starts With Food also informative, and entertaining. Click DOWNLOAD or Read Online button to get full It Starts With Food book for free.



Ladle Paleo and Gluten Free Comfort Soups

Ladle  Paleo and Gluten Free Comfort Soups Author Michelle Fagone
ISBN-10 0990382370
Release 2016-06-26
Pages 76
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Michelle Fagone, AKA Cavegirl Cuisine, has become a lovable and quirky social media sensation with a Facebook following of over 140,000 fans! Her newest creation, Ladle: paleo and gluten-free soup recipes, contains 50 fresh soups laid out in a beautifully full-color photographed cookbook. From simple creamy soups that can be made in 30 minutes, to a variety of soups, stews, chowders, and chilis, there is something for everyone. Ladle is for you if you follow a paleo/gluten-free diet, are dairy intolerant, enjoy meals made from fresh ingredients, and finally, just like soup! Testimonials: There's nothing as nourishing and comforting as a steaming bowl of soup. If you're looking to seriously level up your broth game, Michelle Fagone's Ladle is the comprehensive Paleo soup primer for you! - Michelle Tam New York Times best-selling author of Nom Nom Paleo: Food For Humans Colorful, nutritious, and flavorful, homemade soup is the ultimate, one-pot comfort food. From broth basics to simple creamy soups and international recipes with flair, Ladle is a one-stop source for everything you need to become a soup expert. - Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat Soups are arguably the most nourishing ways to enjoy meals, but let's face it - they can quickly become a little boring. Ladle flips that predicament on its head, with over 50 allergen-friendly recipes fit for any mood. From Bacon Chicken Chowder and Cowboy Beef Stew to Lobster Bisque, this is a must-have resource for every soup-loving foodie! - Russ Crandall, New York Times bestselling author of Paleo Takeout and The Ancestral Table I've said it before and I'll say it again, I am obsessed with soup! There isn't a time of day or day of the year that soup isn't the perfect go-to meal. In true Cavegirl fashion, Michelle has married creativity and practicality with this delicious line up of year round soup recipes. If you are a soup fan like I am, you will be "souper" pleased to add this to your collection! - Jennifer Robins from predominantly paleo and author of Down South Paleo



Living Paleo For Dummies

Living Paleo For Dummies Author Melissa Joulwan
ISBN-10 9781118294079
Release 2012-11-30
Pages 360
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.



Well Fed Weeknights

Well Fed Weeknights Author Melissa Joulwan
ISBN-10 162634342X
Release 2016-11-01
Pages
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Well Fed Weeknights has been writing in one form or another for most of life. You can find so many inspiration from Well Fed Weeknights also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Well Fed Weeknights book for free.



Magic Cleaning

Magic Cleaning Author Marie Kondo
ISBN-10 9783644491014
Release 2013-03-01
Pages 224
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Kaum jemandem macht es Spaß, aufzuräumen und sich von Dingen zu trennen. Die meisten von uns haben einfach nie gelernt, wirklich Ordnung zu halten. Denn auch beim Aufräumen gibt es den berühmten Jo-Jo-Effekt. Doch damit ist jetzt Schluss! Marie Kondo lässt keine Ausrede gelten. Die junge Japanerin hat eine bahnbrechende Strategie entwickelt, die auf wenigen simplen Grundsätzen beruht, aber dennoch höchst effektiv ist. So wird die Beschäftigung mit dem Gerümpel des Alltags schon mal zu einem Fest. Darüber hinaus sind die Auswirkungen, die Magic Cleaning tatsächlich auf unser Denken und unsere Persönlichkeit hat, noch viel erstaunlicher. Der Generalangriff auf das alltägliche Chaos macht uns zu selbstbewussten, zufriedenen, ausgeglichenen Menschen. Vereinfachen Sie Ihr Leben mit Magic Cleaning! Der Nr.-1-Bestseller aus Japan - über zwei Million verkaufte Exemplare



500 Paleo Recipes

500 Paleo Recipes Author Dana Carpender
ISBN-10 9781610586146
Release 2012-12-01
Pages 336
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.



Dumm wie Brot

Dumm wie Brot Author David Perlmutter
ISBN-10 3442392578
Release 2014-02-24
Pages 352
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Dumm wie Brot has been writing in one form or another for most of life. You can find so many inspiration from Dumm wie Brot also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Dumm wie Brot book for free.



Werde ein geschmeidiger Leopard

Werde ein geschmeidiger Leopard Author Kelly Starrett
ISBN-10 3868833900
Release 2014-05-09
Pages 399
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Werde ein geschmeidiger Leopard has been writing in one form or another for most of life. You can find so many inspiration from Werde ein geschmeidiger Leopard also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Werde ein geschmeidiger Leopard book for free.