Yoga Sequencing

Yoga Sequencing Author Mark Stephens
ISBN-10 9781583945278
Release 2012-09-18
Pages 528
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.



Yoga Sequencing

Yoga Sequencing Author Mark Stephens
ISBN-10 9781583944974
Release 2012
Pages 507
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Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.



The Complete Book of Vinyasa Yoga

The Complete Book of Vinyasa Yoga Author Srivatsa Ramaswami
ISBN-10 1569244022
Release 2005
Pages 265
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Featuring more than one thousand photographs designed to teach Vinyasa Yoga technique, this spectacular book presents the eastern meditation/exercise technique practiced by the "grandfather of modern yoga" and includes an audio CD containing chants and mantras. Original.



Yoga Sequencing Deck

Yoga Sequencing Deck Author Jillian Bobowicz
ISBN-10 9781612433516
Release 2014-11-04
Pages 200
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.



The Yoga Practice Guide 2

The Yoga Practice Guide 2 Author Bruce Bowditch
ISBN-10 0983236712
Release 2012-01-01
Pages 120
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A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.



Teaching Yoga

Teaching Yoga Author Mark Stephens
ISBN-10 9781583944721
Release 2011-09-06
Pages 432
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.



Yoga Adjustments

Yoga Adjustments Author Mark Stephens
ISBN-10 9781583947845
Release 2014-06-03
Pages 416
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. From the Trade Paperback edition.



The Joy of Yoga

The Joy of Yoga Author
ISBN-10 1510723935
Release 2018-01-02
Pages
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The Joy of Yoga has been writing in one form or another for most of life. You can find so many inspiration from The Joy of Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Joy of Yoga book for free.



The Art of Yoga Sequencing

The Art of Yoga Sequencing Author Jodie Rufty
ISBN-10 1432704516
Release 2008
Pages 170
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Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.



Journey Into Power

Journey Into Power Author Baron Baptiste
ISBN-10 0743229770
Release 2011-08-23
Pages 224
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New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!



Yoga Sequences Companion

Yoga Sequences Companion Author Vani Devi
ISBN-10 190675635X
Release 2015-10
Pages 168
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Tried-and-tested sequences for students and teachers, including the author's own hand-drawn illustrations of yoga postures and images from the natural world



The Complete Illustrated Book of Yoga

The Complete Illustrated Book of Yoga Author Swami Vishnu Devananda
ISBN-10 9780307786203
Release 2011-02-23
Pages 384
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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.



Yoga Critical Alignment

Yoga  Critical Alignment Author Gert van Leeuwen
ISBN-10 1611800633
Release 2013
Pages 413
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A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.



The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga Author Bernie Clark
ISBN-10 1935952501
Release 2012-01
Pages 294
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a targeted approach for specific needs. Original.



Art of Sequencing Asana Modifications

Art of Sequencing   Asana Modifications Author
ISBN-10 0979259401
Release 2014-10-07
Pages 213
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Art of Sequencing - Asana Modifications, is a resource designed for both yoga students and teachers that celebrates the beautiful uniqueness of each of our bodies. It readily allows for any yoga practice--whether one that you do on your own, or one that you teach to your students--to be customized to meet each person's individual needs.Whether you are a student new to yoga, or one with some experience but wanting more for your personal practice, this book will help you to understand how to adjust your poses for an optimal fit. For new teachers or those working with groups of students with functional challenges or age-related bodily changes, this book will dramatically expand what you can offer to your students. And for those who are leading teacher training programs, this book will serve as a valuable resource to inspire a deeper level of understanding of how to offer modifications in your classroom setting.Art of Sequencing - Asana Modifications - Volume Three will teach you how to design a practice that can be tailored to your own or your student's personal needs, whether working through an injury, dealing with a physical constraint, or just honoring unique musculature that requires extra attention.



Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition Author Leslie Kaminoff
ISBN-10 9781450419888
Release 2012
Pages 276
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.



Flow Yoga Sequence

Flow Yoga Sequence Author Sam Sarahbi
ISBN-10 0692655700
Release 2016-03-01
Pages 58
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Flow Yoga Sequence is a vinyasa flow script, complete with breath to movement cues to move in and out of poses. Designed with ease of use and simplicity in mind, teaching yoga is accessible to everyone. Flow Yoga Sequence is a great tool for yoga instructors and practitioners alike, providing a moving meditation practice that encourages muscle engagement, flexibility, balance, and focus.