Younger Next Week

Younger Next Week Author Elisa Zied
ISBN-10 9781460323861
Release 2014-01-01
Pages 304
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.



Younger Next Year

Younger Next Year Author Chris Crowley
ISBN-10 0761148345
Release 2007-10-10
Pages 330
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.



Thinner This Year

Thinner This Year Author Chris Crowley
ISBN-10 9780761175087
Release 2013-12-31
Pages 368
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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal



Younger Next Year The Exercise Program

Younger Next Year  The Exercise Program Author Chris Crowley
ISBN-10 9780761189633
Release 2015-12-15
Pages 176
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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.



Younger Next Year Journal

Younger Next Year Journal Author Chris Crowley
ISBN-10 0761144692
Release 2006-12
Pages 227
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.



Younger Next Year Gift Set for Men

Younger Next Year Gift Set for Men Author Chris Crowley
ISBN-10 076116605X
Release 2011-11-01
Pages 352
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This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation.



Younger Next Year Gift Set for Women

Younger Next Year Gift Set for Women Author Chris Crowley
ISBN-10 0761166068
Release 2011-11-01
Pages 432
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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift. Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.



milk and honey milch und honig

milk and honey   milch und honig Author Rupi Kaur
ISBN-10 9783957620880
Release 2017-04-10
Pages 208
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Überleben ist das große Thema von milk and honey - milch und honig. Die lyrischen und prosaischen Texte im Mega-Bestseller aus den USA drehen sich um die Erfahrungen, die Frauen mit Gewalt, Verlust, Missbrauch, Liebe und Feminismus gemacht haben. Jedes der vier Kapitel dient einem anderen Zweck, beschäftigt sich mit einem anderen Schmerz, heilt eine andere Wunde. milk and honey - milch und honig führt seine Leser durch die bittersten Momente im Leben einer Frau und gibt Trost. Denn Trost lässt sich überall finden, wenn man es nur zulässt.



The Hate U Give

The Hate U Give Author Angie Thomas
ISBN-10 9783641200145
Release 2017-07-24
Pages 512
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»Umwerfend und brillant, ein Klassiker!« Bestsellerautor John Green Die 16-jährige Starr lebt in zwei Welten: in dem verarmten Viertel, in dem sie wohnt, und in der Privatschule, an der sie fast die einzige Schwarze ist. Als Starrs bester Freund Khalil vor ihren Augen von einem Polizisten erschossen wird, rückt sie ins Zentrum der öffentlichen Aufmerksamkeit. Khalil war unbewaffnet. Bald wird landesweit über seinen Tod berichtet; viele stempeln Khalil als Gangmitglied ab, andere gehen in seinem Namen auf die Straße. Die Polizei und ein Drogenboss setzen Starr und ihre Familie unter Druck. Was geschah an jenem Abend wirklich? Die Einzige, die das beantworten kann, ist Starr. Doch ihre Antwort würde ihr Leben in Gefahr bringen...



To Tempt The Saint

To Tempt The Saint Author Megan Bryce
ISBN-10
Release 2015-03-31
Pages 150
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Come back to a time when manners are everything and rules are made to never be broken. Come back to a time when men are in charge and women do what they are told... Yeah, that never happened. Welcome to Megan Bryce's Regencyland, where ladies with backbone get what they want. Where a woman can thumb her nose at rules and care little for convention, and yet somehow, unexpectedly and most reluctantly, find love. To Tempt The Saint Many years ago, George St. Clair loved and lost-- his heart, his faith, his future. Now, he is content to watch not-so-silently as life happens to his friends, secure in the knowledge that no woman could tempt him again. Absolutely certain that no woman is worth the risk. Confident that he is protected from the pain... Honora Kempe lost everything after her fall from grace-- her family, her life, a future. Now, Hell hath no fury like a disgraced vicar's daughter and she is determined to get back what was hers. By hook or by crook. Man by man. Lie by lie. Until one man makes her wonder if love really can heal all pain. And if too late really is too late... ~The Reluctant Bride Collection~ (books can be read in any order) To Catch A Spinster To Tame A Lady To Wed The Widow To Tempt The Saint regency romance, historical romance, victorian romance, funny, witty



A Lady of Expectations

A Lady of Expectations Author Stephanie Laurens
ISBN-10 9781426833632
Release 2009-03-01
Pages 400
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A Lady of Expectations by Stephanie Laurens released on Mar 1, 2009 is available now for purchase.



A Lady of Expectations and Other Stories

A Lady of Expectations and Other Stories Author Stephanie Laurens
ISBN-10 9781459244474
Release 2012-11-01
Pages 384
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A Lady of Expectations Jack Lester seeks the perfect bride—one who is attractive and kind, but who also loves him in spite of his wealth. Which is why he keeps this trifling detail hidden. But when Sophie Winterton enters his life, believing he must marry into wealth to run his family's estate, how will he convince her that she is the woman he desires—and that he can be the husband she deserves? Secrets of a Courtesan Eve Nightingale thought she had put her past as mistress to the Duke of Welburn behind her. But when the handsome duke strolls into her small village, she finds it hard to keep her secrets concealed…and to keep her heart from stirring for him once again. How to Woo a Spinster Still unmarried at twenty-eight, Lady Emmaline Daughtry has resigned herself to spinsterhood. Then Captain John Alistair arrives at her door—the very image of the perfect lover of her most private dreams. But can a man with a secret and a woman who's never known love find happiness together?



The complete advertising and marketing handbook

The complete advertising and marketing handbook Author Herschell Gordon Lewis
ISBN-10 CORNELL:31924086114554
Release 1998-07-01
Pages 293
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This remarkable manual tells you what to do and what to avoid when working with all types of media, from the most traditional to the newest (and woefully misunderstood) electronic media. Lewis offers tips on letter-writing, using testimonials, positioning and loyalty programs, making small-space ads pay, and effective fund-raising.



Culture Worrier Selected Columns 1984 2014

Culture Worrier  Selected Columns 1984 2014 Author Clarence Page
ISBN-10 9781572847422
Release 2014-09-09
Pages 448
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Pulitzer Prize winner Clarence Page is one of the most nationally recognized and highly regarded syndicated columnists in the country, and his newest book, Culture Worrier: Selected Columns 1984–2014, commemorates the 30th anniversary of his column's first appearance in the Chicago Tribune. It is the first such collection of his columns, and a long overdue archive of his best work, covering topics such as politics, social issues, pop culture, race, family, new media, prominent figures, as well as his own personal life. Page has been a broadcast mainstay for decades, delivering his sensible and balanced perspective on The MacLaughlin Group, NewsHour with Jim Lehrer, NPR's Weekend Edition, MSNBC's Chris Matthews Show, and many other popular shows. His column, which is featured in over 150 newspapers, provides keen and clever insight on the day's most pressing political and social issues. While Page is known for his liberal-leaning views, readers have always appreciated his unbiased approach in directing criticism across the political spectrum, to any individual person or general issue deserving of examination. Culture Worrier: Selected Columns 1984–2014 is sure to be one of the most entertaining and fascinating column collections in recent years, bringing Page's unique perspective within the African-American and political communities, and wealth of fascinating experiential knowledge, to the foreground of our ongoing national dialogue. As a veteran media member who has lived through the transition from print's heyday to modern mobile publishing, from the Vietnam War through the wars in Afghanistan and Iraq, and from the Civil Rights movement to the election of Barack Obama, Page is one of the most revered and uniquely qualified commentators of our time. This book will certainly be a bookshelf staple for the informed who favor balanced criticism of major current affairs and political events.



Last Lecture Die Lehren meines Lebens

Last Lecture   Die Lehren meines Lebens Author Randy Pausch
ISBN-10 9783641051198
Release 2010-10-25
Pages 240
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»Die Buchsensation des Jahres.« Focus Im September 2007 hält Randy Pausch, Informatik-Professor an der Carnegie Mellon University in Pittsburgh, seine Abschiedsvorlesung. Das Thema: Seine Kindheitsträume und wie er sie verwirklicht hat. Der Anlass: Pausch ist unheilbar an Krebs erkrankt. Kurz darauf kennen Millionen Menschen ihn und seine bewegende Rede. Das vorliegende Buch, für das die »Last Lecture« den Anstoß gegeben hat, ist in Gesprächen mit dem Journalisten Jeffrey Zaslow entstanden. Darin sind die Lebenseinsichten Pauschs mit seiner persönlichen Lebensgeschichte verwoben. Wie man seine Träume verwirklicht und anderen dabei hilft – ein beeindruckendes Beispiel für Optimismus und Lebensbejahung.



Jinxed

Jinxed Author Beth Ciotta
ISBN-10 9781605425412
Release 2004-03-01
Pages 309
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Since the day beautiful socialite Afia St. John was born, her life has been plagued with bad luck. After losing her father and two older husbands in 'freak' accidents, Afia discovers her business manager has absconded with her fortune. Vowing not to rely on another man to guide her life, Afia refuses her godfathers' help, and jumps at an unexpected job with Leeds Investigations. With a pregnant, broke, sister and an investigation agency in the red, control-freak Jake Leeds can't turn down the hefty but secret retainer offered by Afia's godfather for hiring her. Quickly seeing beyond her poor business skills, wacky superstitions and and sensationalized personal history, he realizes Afia is as generous in the heart as she is misunderstood. But life is never easy for the woman born on Friday the 13th. Will the sexy PI be the good luck charm that puts her on a winning streak or, like everything else in her life, will their relationship wind up Jinxed?



Der einfache Weg zu einem langen Leben

Der einfache Weg zu einem langen Leben Author David B. Agus
ISBN-10 9783492966009
Release 2014-04-14
Pages 192
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Jeder Mensch kann etwas dafür tun, ein möglichst langes und gesundes Leben zu führen – und das ist gar nicht schwer! Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können. Welche Lebensmittel uns gut tun, welche Rolle Routinen in unserem Alltag spielen sollten, welches Maß an Bewegung am gesündesten ist und welche Vorsorgeuntersuchungen in den jeweiligen Altersgruppen tatsächlich sinnvoll sind. Das handliche Praxisbuch zu seinem Bestseller »Leben ohne Krankheit«, in dem die Prävention eine zentrale Rolle spielt – ein Augenöffner und eine praktische Anleitung, das Beste für sich selbst zu tun.